Four Oaks Medicine

Dr. Komal Dhingsa has over a decade of experience in patient care. After working in “big box” medicine, she has seen firsthand the shortfalls of “band-aids” and “quick fix” treatments. Her dissatisfaction with the status quo of medicine and her strong desire to see her patients not only function better, but also live a life of optimal health, drove her to found Four Oaks Medicine.

Dr. Dhingsa received her Bachelor’s degree from UCLA in Physiological Sciences, followed by her Master’s in Applied Physiology at Finch University of Health Sciences in Chicago, Illinois. Her interest in how the human body functions continued as she obtained her medical degree from Chicago Medical School, post-graduate training in Physical Medicine and Rehabilitation at the UCLA/VA residency program, and Plant-Based Nutrition Certificate through the T. Colin Campbell Center for Nutrition Studies and Cornell. In her pursuit of wellness for both herself and her patients, Dr. Dhingsa is currently completing a fellowship and board certification in Anti-Aging and Functional Medicine.

At Four Oaks Medicine, Dr. Dhingsa has developed a unique integrative approach to optimal health that focuses on the whole patient, not just one symptom or one body part at a time. Let us help you achieve your best self. Contact us at 310-861-3038 to schedule an appointment today!

Define your body with personalized body contouring! Four Oaks Medicine is proud to offer NewBeauty Award Winner truSculpt® iD, a revolutionary non-surgical, body-sculpting treatment. truSculpt iD is a safe and effective technology that is clinically proven to permanently eliminate fat cells around your abdomen, flanks and other stubborn areas of your body.

Results can be achieved after just one session, visible after 12 weeks. On average, 24% fat reduction is seen after just one 15-30 minute treatment! truSculpt iD is non-invasive and requires no downtime.

If you have stubborn areas that even dieting and exercise can’t seem to target, schedule an appointment with us today! Call 310-861-3038 to schedule a free consultation.

Rather than quick fixes, band aid approaches, or pills to treat your health concerns, Dr. Dhingsa implements an integrative approach to healthcare in order to promote longevity and help her patients take back ownership of their lives and feel their ultimate best.

The Four Oaks Formula addresses optimal health through nutrition, hormone and lab analysis, pain free movement and anti-aging from the inside out. We offer customized health plans based on your previous health history, current concerns, and future health desires.

Our personalized programs consists of:
• A health evaluation that covers your current symptoms, diagnoses, and medication
• A review of your health history
• Personalized diagnostic testing
• Customized nutrition and personal health coaching
• Bioidentical hormone replacement therapy and/or supplements and prescriptions if needed

Contact us today at 310-861-3038 to schedule an appointment!

If your goal is to maintain your youth or continue to age gracefully, there are many options. While there are many more invasive approaches to cosmetic procedures, here at Four Oaks Medicine we understand that may not be everybody’s first choice. We have curated our services to match your cosmetic goals as naturally as possible.

Our aesthetic services include:

Facial Rejuvenation -
• Microneedling with Cell Growth Factors
• Microneedling with Platelet Rich Plasma (PRP) and more

Hair Restoration and Scalp Health-
• Cell Growth Factors
• Platelet Rich Plasma (PRP) and more
• Blood work as needed to determine cause
• Supplements & Home Care

Non Invasive Body Contouring -
• Fat Loss: truSculpt ID
• Muscle Sculpting: truSculpt Flex

We’ll meet with you first to discuss your aesthetic treatment options, the benefits, and the expectations so you can decide what meets your unique needs. Call us at 310-861-3038 to schedule a consultation or appointment!

Let us help you look and feel your best! Four Oaks Medicine is proud to offer truSculpt® flex, a personalized muscle-sculpting treatment that strengthens, firms, and tones your muscles. truSculpt flex’s comfortable, safe, and effective technology is clinically proven to build your muscle mass, resulting in a toned and defined body.

We can treat up to 8 different areas in just 45 minutes. Results may be visible after just two sessions, with maximum results visible 8-12 weeks after the last session. truSculpt flex treatments are non-invasive, and you’re able to return to normal activity immediately after a session. Patients may notice slight muscle soreness for 24-72hr afterwards.

Contact us today at 310-861-3038 to schedule a free consultation!

Our Four Oaks Medicine office is open! We’re located at 8610 S Sepulveda Blvd, Suite 204 Los Angeles, CA 90045, just a few minutes away from LAX. Parking can be accessed from the rear entrance of the building (enter from Manchester Ave.)

Our hours are : Monday, Thursday and Friday 10am-6pm. and Tuesday and Wednesday 1pm-6pm

We’re excited to help patients transform their lives through our personalized, integrative approach to wellness inside and out. If you’re in need of functional medicine, anti-aging aesthetic treatments or non operative solutions to joint pain, contact us at 310-861-3038 to schedule an appointment!

A quick reminder for your weekend ☀️⁣
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You can’t fill anyone else’s cup if your own is empty. Something I need reminding of 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺. ⁣
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My self care this weekend: workout, spend some time outdoors and connect with my people, and and practice some self compassion ... by far the hardest for me 🤯⁣
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What are you doing to fill your cup so you can show up fully for your life? ⁣
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Image reposted from

#𝗴𝗼𝗮𝗹𝘀 Do you have a fitness goal? A body goal? A health goal? A weight loss goal? A 𝘐 𝘮𝘢𝘥𝘦 𝘪𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝟸𝟶𝟸𝟶 goal? ⁣
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🤔 What do #𝗴𝗼𝗮𝗹𝘀 even mean, if you’re not doing anything about them? ⁣
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If you are 🥳🙌🏼 Let me know what you are doing about it below ⬇️⁣
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🙋🏻‍♀️ I’ll go first. I’m eating mostly plant based and cleaner than I was a year ago 😳 I joined a new gym for a change and a challenge. I’m trying to incorporate more cardio and not just weight training. And you already know, I’m getting help from my duo: to build muscle and for fat reduction. ⁣
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... more than a hashtag 💪🏼⁣
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After the weekend we just had in LA...beach weather is coming 🏖 and the beaches will actually be open this year! What a difference a year makes 😅⁣
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No need to panic! The gym is always my long game, as you all know, but I took help this year with non invasive, no downtime, safe and effective because... because well I deserve it! After the year we’ve had, I’m not wasting another year playing catch up. 🤷🏻‍♀️ Go to the beach, get outside this summer, and feel good about it. ⁣
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* Non invasive fat loss and bodysculpting ⁣
* Personalized treatment plan to meet your body type, fitness level and goals⁣
* Permanently eliminate fat cells in stubborn areas⁣
* Average of 24% fat reduction in one 15 minute treatment ⁣
* Feels like a hot stone massage ⁣
* No downtime or activity restrictions ⁣
👩🏻‍⚕️ DM for consultation requests 👩🏻‍⚕️

How does your doctor telehealth?!? 👀⁣
Well now you know 🤪⁣
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Does your doctor even do virtual visits???⁣
Let’s get medicine into the 21st century. Yes they are not perfect! But if you’re looking for a doctor’s visit that brings actual clinical value and is more than a close up of my left ear on FaceTime (yes I’ve heard that actually happen!) try me. ⁣
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Call or message. Happy to help in any way I can. ⁣

𝗪𝗵𝘆 𝗜 𝗴𝗼𝘁 𝘁𝗵𝗲 𝘀𝗵𝗼𝘁?⁣
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🦠 95% effective ⁣
🤕 Minimal side effects: soreness at the 💉 site, maybe some body aches, chills - normal for your body when mounting an immune response (making antibodies to the 🦠) Everyone is monitored for 15, or 30 minutes if you have a history of allergic reactions (these have been non life threatening and at a similar rate/severity to other vaccines)⁣
😷 Herd immunity: my getting the shot helps us move past this nightmare and I will prevent spread to my patients, family and community ⁣
🧬 The mRNA (⬇️) technology behind this vaccine has been in development for 30 years⁣
👩🏻‍🍳 No other ingredients except the mRNA and the lipid envelope it’s packaged in⁣
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𝗠𝘆 𝗖𝗼𝗻𝗰𝗲𝗿𝗻𝘀: ⁣
🤔 What’s in it? Just messenger RNA (mRNA) and the lipid envelope. The lipid wrapping helps the mRNA get into the cell. The mRNA is a blueprint that gets the cell to make the spike protein found on the surface of the virus. Like all mRNA it is degraded and removed from the body (thus we need a second shot 3 weeks later). ⁣
🤔 What if the 💉 gives me Covid? There is no live virus in the vaccine. Your body is making antibodies to the spike protein, so in the event the 🦠 shows up with its spike proteins your body will now recognize it as foreign and mount an immune response. ⁣
🤔 Will it change my genes forever? No, mRNA does not get into your DNA. Your DNA sits in a nucleus, like a VIP area, in your cell. The genetic code for the SARS Cov 2 virus is RNA and for humans is DNA - they do not speak the same nucleic acid language⁣
🤔 Does the vaccine cause female sterilization? No. Unfounded claim. No data of increased miscarriages in women who had antibodies to Covid (from infection) during or before pregnancy. If you are pregnant or breastfeeding talk to YOUR doctor treating YOU and make the decision together. ⁣
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I was not emotionally or politically charged by my decision. While that can be hard to do, I chose to stick to the scientific facts available and not extrapolate too far out from that. I encourage you to ask questions and get your fears allayed so that you too can base 𝘆𝗼𝘂𝗿 decision to vaccinate on science alone. Thank you. ⁣

🎶 “When you’re smiling, the whole world smiles with you” 🎶 ⁣
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Smile today because...⁣
😊Releases feel good hormones in your brain⁣
😀Can lower stress and anxiety⁣
😃Boost your mood⁣
😄Decrease heart rate⁣
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And when we see someone else smile...⁣
😁Activates the reward center in our brain which makes us feel better ⁣
😆Starting an infectious cycle of feel good when we can’t help but smile back⁣
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Who needs a big cheesy smile 😁 today??⁣
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Welcoming November with some homemade 🍏 Apple Crisp 👩🏻‍🍳⁣
- Yes it’s vegan. Yes it’s yum 😋 ⁣
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Vegan desserts still have sugar (coconut sugar 🥥 in this case) otherwise it wouldn’t really be a dessert right? 😉 Just no sticks of butter 🧈 here (this recipe used olive oil instead). ⁣
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Check out for the recipe. I have never gone wrong with her vegan baking recipes if you follow the directions step by step 🤓 See pictures for deconstruction. ⁣
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Oh and it was super easy! Try it for yourself and let me know. ⁣

Are your knees squatting, jumping, running, hiking and going up stairs the way you need them to?⁣
𝘕𝘰!⁣
Have you tried medications, steroid injections, therapy or even surgery but can’t quite believe it didn’t work and that’s all there is?⁣
𝘠𝘦𝘴!⁣
And living with a bad knee just isn’t for you? 😤⁣
𝘈𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺!⁣
🙋🏻‍♀️ I hear you and I had the same thoughts while treating my patients the same way for years. ⁣
🤔 Start asking different questions... like I have. Head over to my blog post: 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗣𝗥𝗣 𝗮𝗻𝗱 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗲𝘃𝗲𝗻 𝘄𝗼𝗿𝗸? ⁣
Get some answers! 👇
https://fouroaksmedicine.com/what-is-prp-and-does-it-even-work/

🙏🏼Grateful to share with you all that it’s finally here - opening the doors of my own practice. After years of “shall I, shall I not”, dissatisfaction with the status quo of medicine, and learning what felt like medical school all over again… here I am 🤗
👩🏻‍⚕️As a specialist in physical medicine and rehabilitation, I focus on musculoskeletal problems and sports injuries. Using regenerative medicine and integrative medicine to help boost your body’s ability to heal, optimize performance and redefine aging.
💪🏼Basically taking my skills as a specialist in non operative orthopedics and my passion for medicine, training, and wellness and turning it into my day job - best decision of my life. Highly recommend it!
🥳Excited to share more with you all and have you along on the journey. And as for timing? There is no time like the present 🙏🏼 Appreciate your support! Questions?👇🏼
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