Liddy Health & Fitness

I hope everyone is staying healthy. We're open with limited hours. There is no staff. Just me. One patient at a time. Call us or message us if you need to come in.--Dr. Ken

Hey Friends! Let's all stay healthy.

Wash your hands.

Practice social distancing when you can.

Do light to moderate exercise daily. Exercise helps, but don't overdo it.

Eat healthy, nutritious foods.

Get some Vitamin D! Spend a few minutes in the sun every day.

Stay hydrated! Lots of water.

Get plenty of sleep and rest.

Hey L.A.! Are you ready for the marathon on Sunday? Come in this week for a pre-run check up and taping. Come next week for a massage.

Liddy Health & Fitness updated their information in their About section.

Take a walk through our office.

Liddy Health & Fitness updated their business hours.

How are you feeling? Come in for an adjustment and for a massage with one of our two new therapists. Eric and Kyle.

The end of the year is coming. Did you know that your insurance deductible most likely starts over again in January? Come in and get checked out before then. Call us at 310-659-1959 to make an appointment.

We're working on a new website!

LiddyHealthFitness.com

Our friends over at AIDS/LifeCycle are 100 days away from cycling from San Francisco to Los Angeles. You can join them for FREE with the discount code 100DAYS, today only until 11:59pm! Do something to change your life! www.aidslifecycle.org

Have you ever thought about the challenge of AIDS/Lifecycle? One of our favorite endurance cycling events is commemorating 25 years of riding from San Francisco to Los Angeles to end AIDS!

Register for only $25 (usually $95) with promo code RIDEFOR25 at www.aidslifecycle.org/register. (Promo end December 14th.)

www.aidslifecycle.org

We at Liddy Health and Fitness support AIDS/Lifecycle and the Los Angeles LGBT Center.

For 25 years, thousands of individuals have come together each June on a journey from San Francisco to Los Angeles to fight stigma and raise crucial funds for the Los Angeles LGBT Center and San Francisco AIDS Foundation. For one week this heroic group ride their bikes from SF to LA, raising millions for people living with HIV/AIDS and those at risk. We want to invite YOU on this journey as we adventure down our beautiful state. For a limited time, you can register for AIDS/LifeCycle 2018 for ONLY $25! Register today using the code RIDEFOR25 now through December 14th.

Our partners at Studeo Beverly Hills have a great event with Nike this Friday. Try a free class and try some Nike Gear. 6am, 7am and 10am time slots available. Call us to reserve a spot. 310 659 1959.

https://www.instagram.com/p/BY6aQJclzqo/

Instagram post by Studeo Gyms • Sep 11, 2017 at 7:35pm UTC 58 Likes, 3 Comments - Studeo Gyms () on Instagram: “When and come together great things happen! Come join us this Friday morning. * *…”

Past studies have suggested that mindsets concerning one's own health can have physiological consequences.

Just Thinking You're Slacking On Exercise Could Boost Risk Of Death People who think others are more active tend to have shorter lifespans, even if they're actually getting the same amount of exercise. The social comparison could kill motivation, researchers say.

Some people are questioning fruits' estimable role in a healthy diet.

Gnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy? Stories about the harms of sugar have consumers wondering if they should put the apple back on the shelf.

Taking ibuprofen and related over-the-counter painkillers could have unintended and worrisome consequences for people who vigorously exercise.

Bring On the Exercise, Hold the Painkillers Use of ibuprofen and other popular NSAIDs in endurance events may overtax the kidneys and hinder muscle repair, two new studies suggest.

Fake news about health seems to be more pervasive and harder to w**d out.

'Of All the Categories of Fake News, Health News Is the Worst' Misinformation about well-being is particularly rife, and particularly dangerous.

Abbreviated, intense workouts may help people of any age become healthier.

High-Intensity Workouts May Be Good at Any Age Old mice could rapidly gain fitness and strength, even if they started off frail and exercised for only a few minutes a week.

The US Department of Agriculture found that Americans are consuming more added fats and oils than ever.

Americans are eating way more fat. But it’s not butter. A new report reveals a lot about how the American diet is shifting.

Does spending years running marathons or cycling for long distances potentially strain someone’s heart?

The Toll of Exercise on the Heart (and Why You May Not Need to Worry) Endurance athletes do have plaques in their arteries, but they differ somewhat from those found in less active people’s hearts.

What’s the best detox product? It’s actually our skin, lymphatic and gastrointestinal systems, kidneys, and liver.

Products that promise "detox" are a sham. Yes, all of them. Humans have worried about toxins since Ancient Egypt. We can relax. Read more: http://goo.gl/2lWgZS Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is...

Can strong motivations and goals improve your performance?

Why some people find exercise harder than others Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently from others --…

In America, breakfast foods often have the same or more grams of sugar than desserts.

We need to call American breakfast what it often is: dessert Japan has a better way.

Exercising may help preserve your memory and cognition later in life.

Run When You're 25 For A Sharper Brain When You're 45 Here's the latest bit of evidence that exercise keeps the brain fit. Much of the research has been in older people, but this study found that being fit in your 20s makes you sharper in middle age.

The Annals of Internal Medicine found that coffee was associated with reduced risk of death from various causes.

Coffee Drinking and Mortality in 10 European Countries | Annals of Internal Medicine | American College of Physicians Marc J. Gunter, PhD (*); Neil Murphy, PhD (*); Amanda J. Cross, PhD; Laure Dossus, PhD; Laureen Dartois, PhD; Guy Fagherazzi, PhD; Rudolf Kaaks, PhD; Tilman Kühn, PhD; Heiner Boeing, PhD; Krasimira Aleksandrova, PhD; Anne Tjønneland, MD, PhD; Anja Olsen, PhD; Kim Overvad, MD, PhD; Sofus Christian La...

Smart clothing is on the rise in the fitness community.

Will Smart Clothing Amp Up Your Workout? Startups are developing clothing with sensors that measure heart rate, breathing and muscle activity. Fitness enthusiasts are the target market. But the garments could be used for health care, too.

Fitness trackers remain wildly popular, but do they make us fit? Maybe not, according to a study that asked overweight or obese young adults to use the tiny tracking tools to lose weight.

Weight Loss On Your Wrist? Fitness Trackers May Not Help Researchers were surprised that the young adults given fitness trackers lost less weight than their peers who didn't have the gizmos. Maybe they're not as motivating as we hope.

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players.

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.