Sheri Goodman Graham- Plant Based Dietitian and Lifestyle Coach

Just spent 15 miles grinning like a fool on a borrowed mountain bike, cruising through Arkansas' country roads. Rookie move: no helmet, but I'll get it together next time by grabbing my horse riding helmet. Now, where can I find my own set of wheels?

So, you want change, do you?

You want to improve things for yourself so that you can begin to live the kind of life that you want?

Well I have some good news for you.

Today is the day when you can begin to make your dreams into reality.

That sounded corny didn’t it.

It’s so simplistic and fake sounding, but the fact is that it’s true.

There’s no better day to begin to work on the things that you truly want to change than today.

Think about it, you can’t go back and chase your dreams yesterday.

You don’t even know if you’re going to be alive tomorrow.

Therefore, the only thing you can do if you want to start making some positive changes in your life is do something about it today.

With love,
Sheri ❤️

Go plant based! 🍃

🌱100% Plant Based Athletes - Share this and change the stereotype!

Just a couple of guys with a mission that is bigger than themselves: to change the world for the better and help create awareness for the vegan movement by exemplifying compassion & proving that you can still make gains with a plant based diet. (From left to right)

1. Stephen Coote (IG@veganbodybuilding) - never eaten meat. Raised lacto-vegetarian and vegan the last 6 years.

2. Nimai Delgado (Nimai Delgado) - never eaten meat. Raised lacto-vegetarian and vegan the last 3 years.

3. Derek Simnett (Simnett Nutrition) - vegan the last 6 years

4. Jon Venus (Jon Venus) - vegan the last 3 years

POLYPHENOLS, are plant compounds that protect the plants from insects, sun damage and other environmental factors. It's like their own immune system. When we consume these phytonutrients, which are only found in plants... they then protect our bodies, just like they protected the plant!

This is why it's so important to consume our veggies and fruits!😍

🍄🥝🥕🍇🥬🍋🍅🍉🫚🫑🥦

Preheat oven 400 degrees
Bake for 30 minutes

INGREDIENTS

Sweet Potato
• Brush 2 Tablespoon Veggie Broth
• Raw or organic liquid honey (water down)
• Chili powder
• Paprika-sweet or smoked adds a nice touch
• Cayenne pepper
• Sea salt and cracked black pepper
• Lime
• Scallions
• Fresh parsley

https://youtu.be/6tXoJN8-H6k?si=yVpJ7yI05bQSfbgw

What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know Ready to unlock your potential? 🚀 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to ...

Prepared grilled vegetables for the upcoming week! Summer time vibes!

Congratulations to our dedicated vegan Serbian champion, Novak Djokovic, on clinching an historic Olympic gold medal in Paris! 🥇🌱

A vegan for many years, Novak proves that plant-based nutrition is a formidable fuel for elite athletes. Winning this gold at the Paris Olympics not only makes him the oldest Olympic men’s singles champion but also demonstrates the impact of a compassionate lifestyle on peak performance. This remarkable achievement is a testament to his enduring skill, resilience, and commitment to his principles. Well done, Novak! 🎾💪


Novak Djokovic

Salad is the Main Course

Combining exercise with eating fewer calories is the best way to achieve your goal weight because you are using a little more energy while also taking in less.

I also recommend making your goals specific.

A specific goal might be walking 30 minutes daily, five times a week.

The goal is clearly defined and realistic.

You might want to walk every day, but something might come up, such as having to stay late at work or a sick day.

Trying to exercise five times a week might be more achievable.

Other specific, realistic goals include adding more fresh fruits and vegetables at each meal and replacing full-fat dairy and meat with a plant-based version like almond milk and black beans.

That’s more specific than “eat better” and more realistic than planning to drastically reduce how much you eat.

Some people initially lose a lot of weight and then find their progress slows.

Either way, aiming for just 1–2 pounds per week or 4–8 pounds per month is best.

With love,
Sheri ❤️

For over 10 years, I’ve been following a plant-based diet and practicing intermittent fasting.

It’s been a journey of health, discipline, and consistency.

At first, it was challenging to transition to a plant-based diet, but once I got the hang of it, I began to see and feel positive changes in my body and mind.

I’ve experienced numerous benefits including weight loss, improved skin, hair, and overall energy levels, and better mental health.

The journey had its own challenges such as social aspect and lack of variety in my diet.

But I’ve overcome them by being consistent and trying new recipes.

Overall, it’s been an amazing journey and I hope my story can inspire others to make positive changes in their own lives.

Another benefit I’ve experienced is an improvement in my overall health markers.

My cholesterol and blood pressure levels have decreased and my energy levels have increased.

Studies have shown that a plant-based diet can have a positive impact on heart health, diabetes and other chronic diseases.

Remember, health and wellness is a journey, not a destination and it’s important to be patient and consistent.

If you’re curious and have questions, send me a message here.

If you’re seeking a more personalized approach to enhancing your health, consider signing up for my program.

Schedule a complimentary clarity call by clicking the link in the comments below.

With love,
Sheri ❤️

Reject perfection, welcome uniqueness.

Next time you find yourself picking out your flaws in the mirror, pause.

Make a conscious effort to focus on the parts of you that are unique and different.

Allow yourself to be elevated by difference instead of hurting from it.

Never stop growing, getting better, falling, and getting back up!

Protect your vibe by placing kindness at the tip of your tongue and distancing yourself from gossip and drama.

With love,
Sheri ❤️

Batch cooked steamed veggies and a large salad to split for 3 days!

I choose soy milk because One cup a day is 9 grams of protein!! West Life brand is soy beans and water 😋 only 2 ingredients.

Plant Based Meal and I added Salsa 💃🏻

🗣️Another plant based success story!! 👏👍😊👊
“My weight training is paying off! Between your guidance Sheri & weights, I’m better at 64 than I was in my 30’s lol”