Body360 Fit Personal Training

https://body360fit.com/barbell-front-squat-aternative/

Ditch the Barbell: 15 Killer Barbell Front Squat Alternatives (with Videos!) Learn about the 15 best barbell front squat alternatives for a powerful lower body. Find knee-dominant exercises that suit your goals...

This is a protein shake recipe you're going to love!

Quick & Tasty Cookies and Cream Protein Powder Recipe Treat yourself to an easy-to-make Cookies and Cream Protein Powder Recipe. Find out the simple steps to make satisfy your cravings!

Top 11 Best Tribulus Supplements In 2024: Expert Reviews Discover the best Tribulus supplements for men & women for muscle growth, improved sexual function & increased energy levels. See the top 11 picks handpicked by experts. Testosterone boosting with Tribulus Terrestris!

https://body360fit.com/syntha-6-vs-gold-standard/

Whey Wars: Syntha 6 vs Gold Standard - Unveiling the Ultimate Protein Comparing Syntha 6 vs Gold Standard? Get the facts about both whey proteins here & find out now which one is right for you!

Follow this workout guide as we unravel the secrets of the "Dumbbell Hex Press and the Muscles Worked," catering to fitness enthusiasts and bodybuilders eager to chisel their inner chests.

Hexing Gains: Mastering the Dumbbell Hex Press for Sculpted Muscles - How To & Benefits Guide Dumbbell Hex Press Muscles Worked: Learn how to do it & discover the benefits of this effective exercise for a sculpted chest!

https://body360fit.com/cable-bicep-curl-alternative/

Flex Beyond the Cable: 16 Dynamic Alternatives for Supreme Bicep Growth Discover effective Cable Bicep Curl Alternative Variations. Ditch the cable & sculpt your biceps with these innovative bicep curl exercises!

Check out the latest Body360 Fit Article: "Redefine Your Strength: Mastering Cable Machine Arm Workouts for Sculpted Arms."

9 Best Cable Machine Arm Workouts (Biceps, Triceps & PDF) Elevate your arm training with the 9 best cable machine workouts for powerful biceps, defined triceps, plus a PDF workout. Sculpt your...

5 Best Dumbbell Step Up Alternatives For Glute Growth Step into stronger glutes! Discover the best dumbbell step-up alternative to elevate your gains for a sculpted and powerful lower body.

Check out my latest blog on Squat Wedges/Slant Boards. Your squats will thank you!

Best Squat Wedge (How To Use A Squat Wedge) Elevate your squat game with the best squat wedge! Achieve deeper squats, improved ankle mobility, & perfect form with specially designed...

🔍 Dive deep into the world of weighted push ups with our comprehensive guide. Learn proper techniques, avoid common mistakes, target engaged muscles, and explore effective ways to add resistance. 💡

💼 If you’re looking to take your workout up a notch, check out our top recommendations for the best-weighted vests on Amazon! 💼

https://body360fit.com/benefits-of-weighted-push-ups/

5 Benefits of Weighted Push Ups (How To & Muscles Worked) Discover the benefits of weighted push ups! Learn proper form, muscles worked, & the top-rated weighted vests for optimal results. Get pro...

In the realm of fitness supplementation, the perennial clash of Glutamine vs. Creatine reigns supreme, each boasting unique potential to enhance performance, muscle growth, and overall health. These supplements, glutamine, and creatine, are at the forefront of research and popularity, making them a favorite choice among athletes, bodybuilders, and fitness enthusiasts due to their distinctive effects on the human body.

This article extensively explores the benefits, disparities, and optimal dosing strategies of glutamine vs. creatine alongside handpicked product recommendations available on Amazon, empowering you to make informed choices for a more potent fitness journey.

Read The Full Article. Link Below!

https://body360fit.com/glutamine-vs-creatine/

🧋5 Best Tasting Optimum Nutrition Protein Shake Recipes - https://mailchi.mp/b32c01c8cee1/kettlebell-halo-exercise-tutorial-11598034

💪 Foam Rolling Tutorial (MUST DO EVERY WORKOUT) - https://mailchi.mp/f48910249391/kettlebell-halo-exercise-tutorial-11595398

☄️Did you know that we lose power and strength at a significant rate after the age of 40?

According to CertifiedFSC.com “every decade after 40, power declines 17% and strength 10%. In 30 years (at age 70), you’ll have lost 30% of your strength and 51% of your power. With that in mind, training power is paramount for our aging clients and athletes.” 

That being said, you can understand why power training is an integral part of a well-balanced functional training program.

At Body360 Fit, we include a power component in every program phase that meets the needs of each client.

It’s paramount we work to maintain the power you currently have and develop the power and strength you’ve already lost.

To learn more about Functional Training and Power Training with Body360 Fit, send us a DM or leave a comment below.

💀 RIP Shoulder Pain & Tightness [MUST READ] - https://mailchi.mp/fb0bbf4e75c5/kettlebell-halo-exercise-tutorial-11551510

Best Exercise For Shoulder Mobility: The Kettlebell Halo - https://mailchi.mp/fccab0684822/kettlebell-halo-exercise-tutorial-11550486

💥 WHAT IS FUNCTIONAL STRENGTH TRAINING?

By definition, functional strength training is defined as compound movement training that makes individual tasks/activities in life easier to perform. Functional Strength programs that include a thorough dynamic warmup of foam rolling and movement drills etc. also reduce the likelihood of injury.

FOR ATHLETES, functional strength training develops proficiency in movements that are specific to their sport, as well as reduces potential injury.

FOR EVERYDAY GYM-GOERS, functional strength training develops skills and strength for daily tasks such as bending, lifting, squatting or carrying heavy household packages. Training in this fashion also reduces the risk of injury from common activities and movements for your average exercise enthusiast too.

Hey! I’m Christian Graham and I build customized functional strength programs for people just like you.

Do you need help with functional strength? If so, I’m here to help.

🔹You Can Get Started Today—Risk Free—By Signing Up For Your FREE FMS Assessment.

💫 Note: Space is limited so it’s important to ACT NOW. Reserve your spot today!

Link for sign-up is in bio or drop a comment below.

I look forward to helping you reach your health and fitness goals.

Cheers,

Christian Graham • NSCA - CPT, CFSC, FMS2 | Functional Strength & Mobility Specialist

📸 by

💥 Measuring the height of a clients tibia prior to beginning his FMS (Functional Movement Screen.)

⚡️About FMS (Functional Movement Screen)

The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality.

We utilize this data to craft a perfectly balanced program that includes a personalized corrective exercise strategy to get you moving and feeling better again.

🔹Start Today—Risk-Free by Signing Up For Your FREE FMS Assessment!

💫 Note: Space is limited so it’s important to ACT NOW. Reserve your spot today!

Link for sign-up is in bio or drop a comment below.

We look forward to helping you reach your health and fitness goals.

Cheers,

Christian Graham • NSCA - CPT, CFSC, FMS2 | Functional Strength & Mobility Specialist

💥 HEY, DO YOU KNOW WHAT YOUR MOVEMENT BASELINE IS?

The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.

After assessment we compile a detailed report of our findings and use this data to craft a perfectly balanced program that includes a personalized corrective exercise strategy to get you moving and feeling better again.

Would you like to have one our team professionals evaluate your movement quality and get you started down the path to moving and feeling better?

🔹You Can Get Started Today—Risk-Free by Signing Up For Your FREE FMS Assessment!

💫 Note: Space is limited so it’s important to ACT NOW. Reserve your spot today!

Link for sign-up is in bio or drop a comment below.

We look forward to helping you reach your health and fitness goals.

Cheers,

Christian Graham • NSCA - CPT, CFSC, FMS2 | Functional Strength & Mobility Specialist

,

Do You Have Poor Grip Strength?

If you’ve noticed a decline in your ability to grip things, it’s time to start including grip strength training into your routines.

According to research cited in the Self magazine article, "Why Your Grip Is Weak—and How to Fix It" by Lauren Bodosky, Bodosky indicates that “Research shows grip strength is a good predictor of overall strength, which in turn serves as a good predictor for overall health, including cardiovascular disease risk.”

“In one large-scale study published in the journal The Lancet, findings revealed that lack of grip strength is a stronger predictor for death from any cause, including cardiovascular disease, than systolic blood pressure (the pressure in your arteries when your heart contracts).”

5 Exercises To Improve Grip Strength

1. Any pulling exercise! Think rowing or pulldowns
2. Pull-ups
3. Farmer’s Carry (unilateral & bilateral)
4. Bicep Curls (Two curling variations are the Zotman DB Curl or DB Hammer Curl)
5. Deadlifts

Do you have need help improving your grip strength?

Get started today—risk-free by signing up for your FREE FMS Assessment!

,

💥 STICK MOBILITY TRAINING: With this unique training tool we can help you to improve flexibility, increase strength, improve mobility, and increase motor control.

Let us teach you how to increase functional range of motion, improve posture, improve stability and learn active stretching and joint mobilization techniques.

Would you like to learn how to build full-body strength, increase mobility and flexibility…?

Get started today—risk-free by signing up for your FREE FMS Assessment!

💥 Physioball Pushups: The stability ball push-up is an amazing, dynamic exercise to strengthen the deep core stabilizers of your trunk. You also get all the benefits of a traditional push-up.

🔹Try it like this:
Begin in plank position with your arms extended straight.
Then slowly lower your chest towards the ball for a count of 3 seconds.
Next explosively push up to plank for a count of 1.

🔹Cadence for this exercise is 3/0/1
▪️ Descent - 3 seconds.

▪️ Pause at bottom of movement - 0 seconds.

▪️ Ascent - 1 second.

Do you know how to effectively train your core?

Get started today—risk-free by signing up for your FREE FMS Assessment!

[New Workout] Intense 10 Min Kettlebell Workout - https://mailchi.mp/7d85a45a5173/kettlebell-halo-exercise-tutorial-11197690

[New Workout Post] Check out this awesome workout and then leave a comment!

https://body360fit.com/leg-shoulder-workout-routine/

Ultimate Leg & Shoulder Workout Routine [Gym or Home + PDF] Follow this Leg & Shoulder Workout Routine in the gym or at home to learn why these compound leg & shoulder exercises deliver results—fast!

Check out this must see guide to prowler pushups! It's a game changer if you're looking for a new way to target the upper chest. Read the article and see the video now!

https://body360fit.com/prowler-pushups/

Fitness Experts Guide To Prowler Pushups [How To + Video] Must See Guide To Prowler Pushups: Get fitness expert secrets on how to do prowler pushups perfectly every time. Includes checklist & video!

Hey! I just created a new article on the benefits of kettlebell training plus included a free workout. Check out the article, get the free workout and then leave a comment!

~ Christian Body360 Fit

https://body360fit.com/kettlebell-training-benefits/

Kettlebell Training Benefits [Plus Simple KB Routine PDF] A fitness experts guide to kettlebell training benefits plus simple kettlebell routine PDF. Learn the benefits and get the KB workout PDF today!

Learn the best holistic exercise for your shoulders with this simple and easy Kettlebell Halo tutorial!

If you have questions let me know in the comments below.

https://body360fit.com/kettlebell-halo/

Kettlebell Halo Exercise: Best Shoulder Mobility Exercise Kettlebell Halo Exercise Benefits & Muscles Worked: Learn how to do the kettlebell halo & why it's the best shoulder mobilty exercise to do!