Liz Selzer-Lang Psychotherapy

Some ideas for how to free our minds from endless distractions that cause stress.

Living in the era of distraction; how it impacts our work, relationships, and happiness Data scientist and psychologist Gloria Mark shares the latest research on our diminishing attention spans and explains why our increasingly distracted lives can impact our health and well-being.

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

*xtherapy Relationshiptherapy *xtherapy

“Rather than something to pathologize, I want us to see insecurity as an opportunity. We all need protection from life’s hazards, natural or human-made. The simple acceptance of our mutual vulnerability — of the fact that we all need and deserve care throughout our lives — has potentially transformative implications. “

Opinion | Our Economy Thrives on Bad Feelings Only by reckoning with how deep manufactured insecurity runs will it become possible to envision something different.

Aspirational envy helps us tune into our deepest wants. Toxic envy is destructive to ourselves and others. The practice of ‘sympathetic joy’ can be an antidote to toxic envy.

How to Multiply Joy in Your Life – Lions Roar Christiane Wolf on how to practice sympathetic joy, or mudita — delight in the happiness of others.

In my profession as a couple and s*x therapist, I often find clients who aren’t sure how to flirt with their partner or with others they meet. This is a brilliant video that takes a playful approach to INVITING others to interact with you. These techniques can work not only for romantic encounters but also business if you are trying to make meaningful connections.

How to Flirt (with everything) I've seen you. You always want to connect with people, but you're not always sure how to do it. Sometimes it just happens. You find that, somehow, one of you...

The experience of awe can be a way to cultivate good feelings that last.

The Science of Awe Experts say wonder is an essential human emotion — and a salve for a turbulent mind.

Solid information on the new Su***de/Crisis # for those concerned about involuntary mental health treatment. It’s reassuring!

Social media posts warn people not to call 988. Here's what you need to know Mental health advocates celebrated the launch of the 988 Su***de & Crisis Lifeline, but some people voiced concerns that using the service could lead to police involvement or forced hospitalization.

All women should know the signs of uterine cancer—soon to be the third most common. Black women are particularly at risk of more severe types.

Among all populations, uterine cancer is being detected more often in younger women who are still in their childbearing years as well as in women who don’t have any of the known risk factors.

https://www.nytimes.com/2022/06/17/health/uterine-cancer-black-women.html?referringSource=articleShare

Your partner(s) may want more or less than you and neither of you is ‘wrong’ or ‘abnormal.’ *xAndRelationshipTherapy *xAndCoupleTherapy *xTherapyforAdults *xPositiveTherapy

*xTherapy *xTherapy

https://www.nytimes.com/interactive/2021/05/20/well/mind/therapy-advice.html?referringSource=articleShare

Signs That It’s Time for Therapy We asked a clinical psychologist, a therapist and two psychiatrists about who can most benefit from seeing a mental health professional.

Liz Selzer-Lang Psychotherapy updated their information in their About section.

NSFW: As a certified s*x therapist, I have met more than a few women who did not fully appreciate the size of this most essential organ for female s*xual pleasure. You’re welcome.

Cl****al Anatomy: The Unstudied Frontier | The Daily Show Medical textbooks cover the p***s 57 times more than the cl****is. Michael Kosta talks to Jessica Pin, the hero giving doctors and men everywhere the map the...

“Imagine if we educated about cooking the way we educate about s*x.” This FREE video, titled “Recipe for Disaster,” is safe for work, non-explicit and a great tool for overcoming negativity about s*x.

http://s*xsmartfilms.com/

S*xSmart Films | S*x Education Video Archive | S*xSmart S*x Smart Films is an online s*x education and therapy resource, consisting of over 600 international videos covering all aspects of human s*xuality.

“…If we educated about cooking the way we do about s*x.” FREE and SFW video, “Recipe for Disaster” by S*xSmartFilms. http://s*xsmartfilms.com/

S*xSmart Films | S*x Education Video Archive | S*xSmart S*x Smart Films is an online s*x education and therapy resource, consisting of over 600 international videos covering all aspects of human s*xuality.

An intriguing study that suggests our culture may have become more ‘depressed’ over time, as evidenced by an increased use of cognitive distortions in written material. Psychotherapy can help us avoid thought patterns that contribute to depression and worry.

https://science.slashdot.org/story/21/08/05/2034242/historical-language-records-reveal-a-surge-of-cognitive-distortions-in-recent-decades

Historical Language Records Reveal a Surge of Cognitive Distortions in Recent Decades - Slashdot From a paper on PNAS [PDF]: Can entire societies become more or less depressed over time? Here, we look for the historical traces of cognitive distortions, thinking patterns that are strongly associated with internalizing disorders such as depression and anxiety, in millions of books published over....

Disappointments happen in every relationship, and the courage to discuss them honestly can be transformative.

“One study, ‘Post-Traumatic Growth Following the Loss of a Pet’...found that after losing a beloved pet, many of the participants reported an improved ability to relate to others and feel empathy for their problems, an enhanced sense of personal strength, and a greater appreciation of life.” https://www.nytimes.com/2021/05/03/health/pets-death-lessons-strength.html?referringSource=articleShare

How Losing a Pet Can Make You Stronger The process of acceptance and letting go builds the resilience necessary to navigate an array of life’s obstacles.