Hillside Wellness Center

Su***de is a difficult topic, but it’s one we must talk about openly and honestly. By breaking the stigma, we can create a space where people feel safe to seek help. Let’s end the silence and support one another. You are not alone. 💙

Swipe through to learn more about myths, warning signs, how to support someone in need, and resources available. Together, we can make a difference.

***dePrevention

“Join our New Mom Support Circle at Hillside Wellness Center! 🌟 Connect, share, and grow with other new moms in a safe and supportive space. Starting July 16th, Tuesdays from 10am-11:30am. Babies are welcome! Facilitated by Tatiana Tensen, supervised by Veronika Glusker, PsyD. Call 424.261.9444 to join us! ”

Your voice matters 🌟 Share your journey with us at Hillside Wellness Center. Each review helps us reach and heal more hearts. Let’s make a difference together. 🤍

Did you know a great way to intake vitamin D can be from spending time in sunlight, eating egg yolks, oily fishes such as salmon, or trying a vitamin D supplement. Research has shown that a Vitamin D deficiency can be linked to symptoms of anxiety and depression. To speak with a therapist give us a call at (424)261-9444

Be the person you needed when you were younger. Did you know everyone has an inner child? An inner child is a window into your unconscious mind. It’s the You that has all those repressed memories and feelings from your childhood that resurface from time to time. Acknowledging and connecting with this part of yourself is vital in self-discovery. Start by simply being present and in tune with yourself. Sit with the inner child. Avoid judging your thoughts, but instead observe them objectively and thank them for existing. Allow them to have their space. Your inner child repressed things because it was afraid to take up space. It’s time to express that pain. It’s time to reclaim your childhood. It’s time to start again. Please call (424)261-9444 to work with a therapist to heal your inner child.

Often we hear the word “triggered” and can actually identify our own triggers. But then what? How do we actually work though being triggered or emotionally activated? Self soothing is the experience of regulating our emotional distress in a healthy way that can actually allow us to feel safe again. Learning to pause before reacting is a key element that can protect us from returning to unhealthy coping mechanisms. There are a number of healthy outlets to release your emotional energy. What is your favorite way?

We often overlook the many benefits to being present. Being present will help you avoid making decisions that you may later regret, it helps reduce stress, help us let go of fear and stay safe. We can do so by simply placing our attention on our breath and feeling it go in and out slowly. To continue your healing journey with a therapist at Hillside Wellness Center call (424)261-9444

Are you struggling to cope with your recent postpartum depression diagnosis? Consider the benefits of getting out of the house and getting connected to other people. Finding social support is highly recommended for new moms. You can even get connected digitally! Speak with one of our therapists by calling  (424)261-9444

We’re here to clear some myths about grief! The first myth is that everyone's grieving process looks the same. Secondly, there is a right way to grieve or there is a time limit to grieving. The next myth is we can only grieve the dead. And lastly, if we ignore grief, it will go away. These myths have circled society for too long. It is important to know that grief is not a linear process. Little by little we let go of loss, but never of love.

Congratulations to our therapist of the month!!! Joya, we are so thrilled to have you on our team. Your caring and empathy nature is much appreciated and we are so grateful to have such an amazing therapist. Keep up the good work!!

Self-confidence and positivity generates from the neurons in your brain. Positive thinking can lead to enhanced creativity, staying focused, problem-solving skills, and overall mental productivity. To speak with a therapist and learn more call (424)261-9444

Wishing our community a safe 4th of July. 🤍🤍

If your compassion does not include yourself it is incomplete. Self compassion produces a number of benefits that include lower levels of stress, anxiety, and depression. To develop compassion for yourself, notice when you are suffering and be kind to yourself. Do develop compassionate habits for yourself with a therapist call 424) 261-9444

Setting goals can be a great way to motivate yourself to accomplish greater productivity and focus. Goals provide a long-term vision to work towards and short-term goals to focus on. Goals also trigger greater effectiveness, better planning and help you organize your time, energy, and focus so you can make fast progress in life. If you or someone you love is looking for support please call (424)261-9444 to speak with a therapist.

Hello mommies. Our clinical director Dr. Irene is once again resuming her mommy group beginning August 1st! This 10 week group focus’s on providing you place to learn how to cope with your new feelings of being a mommy, making friends, and learning about your new self on your journey as a mom. You’re not alone. 🤍 contact us today to book your space 424.261.9444

If you practice mindfulness a couple of times a day- sitting on your own in a quiet place- it will gradually spill over into other areas of your life. Each activity is an opportunity to keep your attention in the here and now. You can be washing the dishes or walking down the street when you practice mindfulness. To learn more about mindfulness and speak with a therapist give us a call at (424)261-9444

Everyone argues, but not everyone argues constructively. A tennis match of criticisms and blame is exhausting and hard to resolve. This approach polarizes the positions of each side and sets up a battle. If you recognise that this is happening, it’s time to disengage. Consider using the tips above next time you find yourself in an argument you are not necessarily looking to win, but rather find a compromise or solution together. Hillside is here to help. Call (424)261-9444 to speak with a therapist.

This summer is an opportunity to ask yourself what self care you are needing! Self care can be spending time alone, asking for what you need or asking for help, putting yourself first, and setting boundaries. If any of these resonate with you, make yourself and your mental health a priority this summer.  Hillside Wellness Center is here to help. Call (424)261-9444 to speak with a therapist.

Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a person's daily life and activities. About one-third of all people age 85 or older may have some form of dementia. Early detection of symptoms is important, as some causes can be treated. However, in many cases, the cause of dementia is unknown and cannot be treated. If you or someone you love is looking for support please call (424)261-9444 to speak with a therapist.

Have you ever heard these myths about OCD? Maybe that as all neat freaks have OCD, or that OCD is only about cleanliness. That is part of the confusion. If cleanliness is a personality trait you have control over it. If you have obsessive compulsive disorder, being labeled as a “neat freak” does not feel within your control, but rather a debilitating anxiety. If you are looking to speak with a therapist and learn more about OCD, please call (424)261-9444

Myths about Bipolar disorder can contribute to a harmful stigma that can reduce the level of care needed to support individuals' success. Common myths about Bipolar depression include the idea or notion that people with bipolar disorder are just moody, bipolar disorder is mostly mania, or that mania is fun or exciting. If you or someone you love is looking to speak with a therapist, Hillside is here to help. Call (424)261-9444 to speak with a therapist.

It’s important to know the signs and symptoms of substance use addiction. Alcohol or drug addiction changes the way a person looks, acts and feels. Common physical signs of drug or alcohol addiction are, sudden weight loss, interrupted sleep pattern, poor hygiene habits. In addition to physical changes, a person who is misusing alcohol or drugs may act abnormally. Some of the significant behavioral signs of drug abuse in adults include secretive behavior, ignoring responsibilities, and financial distress. If you or someone you love is looking for support please call (424)261-9444 to speak with a therapist.

Motherhood is not all yoga and Pilates classes. At times it’s hard to understand what is happening to our bodies when our mind is lost and lonely. That’s why we are here to help, contact us to get started on feeling better, developing a better understanding of yourself and your body postpartum, and finding yourself again. We are here to support mothers at every step. Call today 424.261.9444 first two sessions at no cost then $40 to continue.

We human beings are hardwired to pursue and form meaningful relationships. Connection is a fundamental human trait.Relationships that are based on friendship and mutual respect tend to be the most enduring. Having a good understanding of your relationship and your style of attachment is the first step toward a healthy relationship.