Starr Pilates

Swipe for some memes to get you through Mercury Rx!

Here are some memes to get you through Mercury Rx!

Join MANTRA MOVES] and Sun Shadow Studios] for a wellness retreat January 15 from 2-5pm at .bandier

Movement series from followed by meditation and journaling and soundbath. Elaine Starr from Sun Shadow Studios] will be talking about how the mind body connection
applies to our relationship with food. The goodie bag is filled with gifts from top wellness brands including MANTRA MOVES] .co and more.

Early bird pricing ends at midnight tonight! Use code MANTRA2023 at checkout.

So excited to take part in this event! Reserve your spot and see you Friday 🤍🤍

Join us this Friday for an afternoon of wellness and support women's equality! All proceeds will go to support women's rights crisis in Iran!

✨ We’ll kick off the afternoon with a barre class
✨ Followed by a relaxing and grounded guided meditation
✨ We will then sit in community to
reflect and set intentions for the new year.

✨ Lab will also be there to provide personal massages - at no extra cost!!

✨ will be there offering 15 minute mini nutrition consultations!

This event is not to be missed!!
Healthy snacks and beverages will be provided. Bring a friend or 2!

Click the link in bio to reserve your spot now before they fill up!

🤍

Homegrown

New on-demand videos going up this weekend. Swipe to see what clients are saying.

New Blog Post up on the website on diets vs mindful eating

On Wednesdays We Wear Pink As we move away from diet culture and towards body acceptance I find many of my clients feeling confused. Can you still love and accept your body and want to change it? And if so, how to do...

On Wednesdays we wear pink… if your meal plan brings out your inner mean girl make sure to sign up for our newsletter to have handy tips delivered to your inbox.

All the serotonin pls.

So this happened… just chilling with my plants in
I’ve experienced a whole spectrum of emotions sharing this unedited and unretouched photo with the world. Today and everyday remember you are enough.

Photo:
Leggings:

The weekend is a split second away…

Getting stretchy with

Happy International Women’s Day! It’s an honor to get to work with and inspire so many fabulous women.

Stretchy Saturday- new videos up. Check the schedule for new virtual mat classes coming next week.

Never too late for 2.22.22

Worth repeating: health is priceless.

It’s and I can’t thank my ultra talented client for this glowing review. So many women I work with are mothers, musicians, writers, business owners, actors and artists which means being not only physically but also mentally and emotionally strong. It’s my pleasure to share what I have learned through the years on stage and set. I think by rockstar she means bedhead and posturing to overcompensate for the fact that I am a bone fide body nerd.

Buddha truth bomb.

Hello February- show yourself some love with our Unlimited On Demand Classes 14 day complimentary trial.

“Create the space and a bigger life happens.” Wise words for a new week from

The babiest baby carrot found in our garden today.

Almost weekend mood. Sleep is so important to our well-being. Do you sleep better on the days you Pilates?

Mercury Retrograde appreciation post. Just found a great core video from #2021 that had been fogotten now availabile . Don’t forget to check out the new YouTube video on the Starr Pilates channel.

Who has recommendations for plant-based places in Honolulu? Comment below. Asking for a friend 😜

Boosted + Bowl = Saturday night plans. This peanut tofu recipe a la is a keeper. Topped with green onions from our garden.

Wishing there were before and after photos for how the soul feels when it gets what it needs. Thankful for all the

Foot for thought. As Coco Chanel says, “Fashion changes but style endures.” you need help finding a way of eating that works for you.