Biogena

Did you know that Pycnogenol is the micronutrient with the most ? 😱 We've packed the into the slides 👆. substances

Green tea for the figure 👙? The latest results confirm the positive effect on loss! 😱

People always talk about secondary substances... But what exactly are they? 🤔 We explain the between primary and secondary plant substances and everything else you need to know in the slides 👆.

Sirtuins have long been known as the MacGyvers of . They help regulate their so that they can cope even with adverse environmental conditions. But what does this have to do with ? Find out all about in the slides 👆.

Bitters have a long tradition. 🌿 Various cultures use amara (bitter plants) in the form of stomach bitters or bitter drops before or after a sumptuous meal. We explain all the benefits and what you need to know about bitters in the slides. 👆

Have you always wondered what the most common food intolerances are? We have included an overview in the slides. 👆

Intolerances: almost all of us know someone who suffers from them. But what actually happens in the body and what are intolerances? In the slides we explain everything you need to know. 👆

In past posts, we have already talked a lot about strong bones 🦴 and how important it is to take preventive care. 👆 Do you already know Osteo Support vegan? It provides a premium mineral blend with Calcium, Phosphor, vitamin D3, vitamin K, boron, silicium to maintain stable bones. 💪

Better safe than sorry - visit the website now and check out the product 🔎

Our 🦴 not only protect important in our , but are also involved in all movements of the body. That's why it's important to take care of your . We have packed 6 tips for strong bones in the slides 👆

Most people only start thinking about strong, healthy 🦴 in the second half of their lives. This is when a bone density measurement shows that excessive bone loss has already occurred. In the worst case, there is already . Now is the time to act. But what is osteoporosis? Find out everything you need to know in the slides 👆

Did you know that stress can also affect our digestion? In the slides we explain how our intestines deal with stress. 👆

The immune classic Vitamin C 😊👉 Vitamin C 500 mg buffered is a special vitamin C complex with stomach-friendly vitamin C and the vitamin C metabolic product L-threonate. With L-threonate, vitamin C is better absorbed into the body and stays longer in the immune cells. 💪 Also suitable for sensitive people. ✔️ tip

An underestimated trace element: ! 💪 In the past, whole generations of women knew about its importance. But in times of and health trends, this essential is often forgotten. Yet 5-10% of Europeans and around 20% of women of childbearing age still suffer from . Time to bring this important element back into the spotlight! ✨

Today is World Menopause Day ❗

The journey encompasses the time before and after the last menstrual period. The female body experiences a strong hormonal , which can be felt on a physical as well as emotional level. As unique as every woman is, the experience of the menopause is just as different. While some women go through the change without complaints and in a good mood, others find themselves in the midst of changing emotional baths and unpleasant physical changes. 😯

To mark this day, we have packed seven tips for the menopause into the slides for you 👆

End of work. How about a piece of mature cheese 🧀, salami and a nice glass of red wine? A person with histamine intolerance (HIT) would probably not enjoy this. Quite the opposite - here it can even come with allergy-like symptoms 💥. What happens in the body during HIT & and what adjustments you can make if you are affected yourself ... Find out in the slides ☝️

Have you ever heard of enzymes? Some people also call them the "building blocks of life" 🏗 because they play a central role in metabolism.
In the slides ☝🏻 we tell you exactly what enzymes are and why digestive enzymes are particularly important for our body 😎

Children really do remember everything, don't they? 🤔 Once you've said something casually, you're still stuck with it days later and can't even remember it yourself 😅
Well, that doesn't come from anywhere, because our long-term and working memory steadily decreases as we get older ⤵.
And this can already be observed from the age of 20 😱 and becomes most noticeable at around 70 🧓🏼

Did you know that our immune system is not fully developed from day one? 🤔 The child's immune system is in training for a long time. 🏫 It is not only challenged by the change of seasons, but also by social contacts in schools, kindergartens and the like. 🧸
So while children curiously explore their environment and drag home one or two ""trophies"" 🐛🕷🦟 , the child's immune defense system gains combat experience 🛡 and learns to distinguish between harmless microorganisms and those that need to be fought.

👉 Around the age of 10, the immune system has survived the hardest training phase 💪 it knows the most common microbial representatives of the environment and has matured into an elite fighter. 🤺

By the way 💡: The intestine is an important player in our immune network from childhood onwards. 🦠 In order to expel unwanted guests, it relies on a sophisticated three-layer defense system: the intestinal mucosa, the intestinal flora and the ""gut-associated immune system"" (GALT). The latter impresses with unimagined numbers: For example, 70 % of all immune cells are located in the small and large intestine 😲 and almost 80 % of our defense reactions take place here. In addition, our 100-billion-strong intestinal flora forms a bulwark 🚧 against harmful intruders and trains our immune cells throughout our lives.

Ever heard of lacto? 🤔 What sounds like an old white scholar is actually important bacteria in our intestinal system. 💡

Researchers suggest that between 500 & 1,000 species of bacteria are present in a healthy gut environment. 🦠🦠 Lactobacteria have a very special place in this.
👉 In a healthy intestine, lactobacteria are the second largest group of intestinal bacteria.

We reveal what they are capable of in the slides above ☝

In addition to nutrition, 🥗 food supplements can help us with targeted micronutrients. 💪🏻 However, these should be taken over several weeks to months in order to develop their effect.
But what else should you look out for when taking them? 🤔 Is it really so accurate to say "to eat" or "not to eat"?
We have summarized a 1x1 of the most important information about micronutrients for you 😍

In addition to nutrition, 🥗 food supplements can help us with targeted micronutrients. 💪🏻 However, these should be taken over several weeks to months in order to develop their effect.
But what else should you look out for when taking them? 🤔 Is it really so accurate to say "to eat" or "not to eat"?
We have summarized a 1x1 of the most important information about micronutrients for you 😍

Micronutrients 💡 the topic that everything revolves around here, but what exactly are they? 🤔

Well, micronutrients are substances in our food 🥗 without which we humans would not be able to live. Unlike macronutrients (protein, carbohydrates and fat), however, they do not provide energy. 🤨
But what do they provide then ⁉ We explain that to you, in our slides ☝🏻

We talk about micronutrients all the time at BIOGENA, but if there is micro, there must be macro, right? 🤔
There is! Namely the so-called macronutrients 😎

We'll tell you exactly what they are and which ones you should pay particular attention to in the slides ☝

Do you know it too? Bloating, diarrhea, constipation? 😨 Irritable bowel syndrome has many faces, but it often costs us the ease of life. 😧 Because no matter whether it's a meal with friends, a family outing or a shopping trip - the rebellious sensitive little thing in the gut comes along and doesn't exactly captivate with charm. 🙈

The good news: the more you know about irritable bowel syndrome and the syndrome named after it, the better you can deal with it. 🤔
With this in mind, we have packed the most important facts into the slides 👆

Have you ever heard of intestinal rehabilitation? Or even carried one out? 🤔
The word gut cleanse is a common term 😁 because we read about it all the time in magazines and other feel-good formats. 📕 But what exactly is it and how do you do it properly? ⁉
We tell you in the slides ☝

Do you know how long your intestine is? 🤣 Well, longer than you think, much longer! 🤔 Because our intestine is a true origami artist, with a length of 4 - 6 meters and an area of no less than 250 m2 (= that's as big as a tennis court 😮), the intestine is really impressive.

Do you have any idea what our intestines and our skin have in common? 🤔 Well, quite a lot! 💡 A look through the microscope 🔬 at both tissues provides us with a breathtaking flora. With about one trillion microorganisms per gram of intestinal wall, the colon is one of the most densely populated places in the world. 😱And our skin surface is also alive: on about two square meters there are roughly the same number of microbes as there are people on Earth 🌍. But not only that, you can find everything else that connects the two organs in the slides above 👆