CrossFit Dark Horse

Who loves wall balls?!

Everyone's fit-spiration and Masters competitor Aimee McClory absolutely smashing the Assault Bike during a killer WOD.

🎉 Congratulations to on getting his first muscle-up!! 💪🏻 What an accomplishment!!! 🙌🏼

The body achieves what the mind believes.

🍔 Sunday Funday 🍻

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

🏋🏻‍♀️ There are friends, there is family, and then there are friends that become family.

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas Edison

☀️ The best view comes after the hardest climb.

✨Don’t let what you cannot do interfere with what you can. ✨

More highlights from 24.2! 💪🏻

🏋🏻 CF Open 24.2 🏋🏻‍♂️

🏋🏻‍♀️ CrossFit Open 24.1 🏋🏻‍♂️

15 Min Time Cap
21-15-9

DB Snatches - R
Burpees over the DB
DB Snatches - L
Burpees over the DB

A true power 💪🏻 couple!

will be spending the day with us tomorrow with lots of gear to try and check out. Special discounts will be available! Dont miss it!

👟 TYR will be at the gym all day. Come check out their stuff and score some great discounts!

Join us for yoga today!

Come start the weekend off right! 💪🏻

Get after it! 💪🏻

⚕️The BodySpec DEXA scan makes understanding your body composition effortless and gives you the insights to improve your health as well as prevent injury and illness long term.

📑 Your report will give you details about your body composition like percent body fat and placement around your body, muscle mass and imbalance, bone density, and much more.

🚐 The mobile dexascan van will be coming to Dark Horse on February 24 from 9a - 3:30p. Book your time slot today!

🔗 Link in bio

Great night out with the boys.

It’s Friday!

Who needs some rest!?

**ch

Don’t stop, the weekend is almost here!

Let’s get this new year started off RIGHT?

Do you have fitness goals for 2024? Let us know what they are. Our coaches are here to help you set realistic goals you can accomplish.
Follow the link above to schedule your FREE consultation.
Decide. Commit. Succeed.

Hang time ⬆️

Jumping rope can be challenging for some folks. However, when you see someone do it well jumping rope can look like magic.

If you want to improve your jump rope skills, focus on technique. Elbows remain close to your body with small wrist circles that create the rope movement. Stay away from creating large circles with the arms.

Ask your coach to help you focus on good technique and keep working. Don’t shy away from jumping rope. You can’t improve if you don’t practice.

Have you tried our Functional Body Building Class?

Every Friday at 6:30 with Coach Thomas.

Sign up on Wodify now.

Have you noticed!?

We recently bought new bars, plates, bands, and an other additional items for the gym. If you haven’t had an opportunity to use a new please grab one next time you’re on the gym.

Let’s us know what you think.