Mia Adora Beauty
Hi I’m Natashia, founder of MiaAdora.com, retired RN, cert. hormone & weight loss coach. Mom x4
07/23/2024
Don’t let social media fool you… blending of families takes intentional strategy & prep to create your desired NEW lifestyle …
Here are 5 things we were (still are) HYPER-Focused on:
1️⃣CLARITY on our new family’s lifestyle vision (letting go of anything that wasn’t in alignment with that)
2️⃣PERSONAL inner healing & LOTS of nervous system re-regulation for the kids, Brian, AND me!! (to prevent self-sabotage as we expand to our next level)
3️⃣MAINTAINING super healthy boundaries (cut out the outside noise & inner critics)
4️⃣Keeping things FUN & EASY on ourselves (we gave up the struggle life)
5️⃣Keeping our higher Christ Consciousness (not religion) #1 as the foundation of EVERY decision made
***🌴 The wedding, the huge move, our new blended family, the new dream lifestyle we’re blessed daily to live has been everything we IMAGINED AND more 🙌🏽
***LEARN from people who HAVE been where you were and have STRATEGY to help you to birth (manifest) your desired life that IS your birthright… regardless what you’ve been through!
Love you’ll 😘 💕
My cheat sheet for you to save & try. As a busy mom x4 and feeling better than I did in my 20s… Here are some of my non-negotiables…. Energy, mood, weight loss, & mental focus are all controlled by our hormones! Once I figured that out Ive never had to diet again!!! And my energy is amazing 🙌🏽
💥Shift INSTANTLY by doing this ONE thing… 🦃What energy & patterns are you ending this year with anddd bringing into the new year? If you haven’t gotten the weight loss, body, or life transformation results you’ve wanted … stuck in the same patterns😫… do this one thing to help you shift INSTANTLY! But hun…first STOP criticizing yourself!! Stop it! 🛑 😜 🔑 What’s ONE thing you can follow through with to end this year with strong aligned momentum for yourself? Just ONE thing like: •Maybe it’s something that you still need to let go or de-clutter out of your life? •Something still needs to be organized or completed? •A New program or book to help you with your growth & expansion? •Following through with a promise you’ve let slide? 🔑 Now close your eyes and FEEL yourself entering 2024 with that excited 🎉… I’m so proud of myself… type energy! 🤩 Marinate in that feeling!!! It can be the simplest thing but DECIDE & START there. 💥 Start practicing THAT today and commit to showing yourself, your body, your energy, that you’re HIGHLY valuable. 👑 Others FEEL your energy… so when you shift… how the world responds to you dramatically SHIFTS too. Your relationships ❤️🩹 ❤️🔥 Your money 💰 💵 Your HEALTH! 💪🏽👙 Let’s go 🔥 Decide & move.
💫If you’re stuck sis… take time to heal…. If you keep running into same blocks with your body goals, weight loss or health goals, marriage or dating goals… take it as a sign you have some inner healing to do. That used to be me too. I went through a major loss in 2019 but that’s not my story anymore. When you upgrade how feel & look sis… everything in your life upgrades too! 💫 Will you give yourself permission to heal?
Snatched waistline. When to wear a waist trainer? & when not to? by mom x4 (after 4 babies in 5 years) 😫I’ve made mistakes and ended up with diastasis recti & umbilical hernia so I do things a LOT differently now for the mommy tummy: 1. Waist train for extra support 2. Stomach vacuums a few times a week to strengthen & tighten core 3. Balanced hormones for fat loss 4. Optimized gut health to prevent bloating
I was too pre-occupied helping my high level community & clients transform their body, hormones, dating/marriage life, & Feminine Energy to post this on mothers day … so Happy Mother’s Day Queens! ☺️
#4 is so important!💍Engaged in 8 months + 4Ways to Increase 🧲Your Magnetic Feminine Energy to heal your hormones, love life, & money flow 💫 All my single moms, divorced ladies, boss babes we are breaking out of survival “masculine energy energy” with hormone issues and learning how to shift into our Rich, Healthy, & In Love Soft Girl Era! 💖
How many signs do you have?
Astiazarain 🔥 Weight loss & Perimenopause Belly Fat Loss Over 40! My 5 proven steps to REVERSE Hormone & stress cravings, stubborn weight in abdominal and face area, sagging skin, low energy & libido. Its not about more diets or workouts babe! Try these 5 things and youll lose the weight… even after 40 or 50!
🔥Boost your fat-burning metabolism & weight loss FASTER with these 3 HACKS … has nothing to do with more dieting or longer workouts!! Belly fat? Weight Loss Resistance? Cortisol issues? Peri menopause? PCOS? Focus on: ✅Supporting fat-burning metabolism & hormones with intermittent fasting & foods, herbs, etc. ✅Support muscle growth with more protein (adding extra bone broth is the easiest way Ive found that works!) aim for 30g per meal to stimulate MPS! ✅De-stress your hormones & nervous is a must!!! ✅If or when you workout at home or gym… try more lower body to boost metabolism and burn more calories in less time! ❌But if youre stressed & have cortisol issues dont work out fasted
05/06/2024
⚠️10 Signs: Hormone, Stubborn Weight, & Dating/Marriage issues are because you’re UNKNOWNINGLY in your wounded “masculine energy” (AND how to reverse it…)
➡️”Boss ladies”, burnt-out moms, single ladies/moms, my women of color, &highly educated professionals…PAY EXTRA attention! ( #10 Will be very triggering for some)…but we’re ❤️🩹
1.Always CHASING goals
2.Hyper-independent & “very hard worker/over-giver”
3.Stubborn hormone fat, weight loss resistance (even if you workout/ “diet”), digestive issues
4.DATING ladies :You struggle to attract high quality masculine men or “it seems great at the beginning” but then he seems to lack interest, leadership OR desire to commit to marriage …
MARRIED ladies: you’re burnt out, libido/attraction has tanked, or you see your husband as another person you have to take care of…
5.Specific Hormone Issues: PCOS (⬆️ male androgen hormones), Adrenal Fatigue (yrs of stress cortisol/overgiving) & exacerbated Perimenopause Symptoms (yrs of stress cortisol/lack rest)
6.Spend most your time “in your head” overthinking, “stressing” or problem solving… troubles sleeping at night or allowing yourself to rest.
7.Feel like everyone depends on you, Struggle with receiving help, compliments, or people (men) doing things for you.
8.Often lead conversations with your achievements! …schooling, biz success, how “strong” or “competitive” you are, how much you do for others, etc.
9.Need to control/correct him (Lack trust from unresolved trauma, triggers from past relationships, daddy/abandonment issues)
10.Patterns of cheating-you’ve dated men/married who’ve cheated (psychology states men cheat more as a subconscious way of validating masculinity than s*x … even though this is obviously from a wounded place)
🧘🏽♀️It’s ok babe, this is most kind-hearted women I work with…
➡️I’ve been there! Now on a mission to help my ladies heal BOTH their hormones, feminine energy, dating/marriage life… break these GENERATIONAL patterns! 💘I have 2 FREE feminine energy/hormone trainings that have PROVEN to radically reverse the hormone, stubborn weight, & dating/marriage issues! DM “PLAYSHOP” or your questions & I’ll send you the links
Stubborn weight & hormone issues can be reversed by focusing on the 2 things- your blood sugars (insulin) and stress (cortisol) ➡️Relationship, stress, & hormones ALL affect each other so start somewhere and it will have a POSITIVE ripple effect in the other areas.
🔥Fast-Track Weight Loss & Hormone Belly Issues with these 10 Science-Based Hacks! ➡️To Watch FULL video for FREE with way more detailed notes… Go to my FREE content section of my Mia Adora App (LINK in bio OR DM me girl!)
♈️ Burn Fat while you Sleep + Boost Hormones Naturally to Help Weight Loss 🔥 1. 🌱Organic Ashwagandha Blend - proven to help support your sleep circadian rhythm and balance stress cortisol that causes stubborn belly fat & stress cravings 2. Magnesium & Vit D also helps with natural melatonin production 😴 3. Try to go to bed every night before 11 pm and up same time in the mornings ☀️ ⏰ 4.Cuddling also boosts oxytocin hormone which lowers ⬇️stress cortisol levels 🥰🥰
🔥Faster weight loss & hormone belly results with this… ➡️Healing people pleasing & overgiving ➡️Natural hormone supportive herbs ➡️Cutting back on caffeine
Rebuilding life after loss ❤️🩹…& in my soft era this time around….
3 Tummy Flattening Exercises that will shrink and tighten your waist- to save & try at home or at gym (by mom x4)
Reverse burnout in your hormones, relationships & receive your desires (By momx4)
Stubborn Weight? Feeling old too quickly? 🔥 Melt fat & help your hormones age in reverse with 4 tips !!! Especially if you’re over 40, 50, 60s! #1) HOW you intermittent fast is 🔑 #2) Release stress from your body & hormones or your body will hold onto FAT AND age you faster
4 Keys to fat loss, weight loss, & intermittent fasting if you're perimenopausal: 🔑 1. If you don't have been diagnosed with high cortisol, Adrenal fatigue, or PCOS = ✔️ 16:8 or 14:10 is great (If cortisol is high then don't fast longer than 12 hours) 🔑2. Supporting your hormones is the biggest key while fasting & losing weight. 🌱 Having whole foods & adaptogenic herbs daily is key. 🍲 Protein & fiber at every meal are also key. 🔑 3. Choose exercises that challenge you but don't stress you out!!! Also helps your Hormones! 🔑 4. Find fun & easier ways to get workouts in. Even start with walking & stomach vacuuming like I teach to help shrink your waistline and move your body! ⬆️ More programs and supplements specializing in this - https://stan.store/MiaAdora 🔗
5 Weight Loss Morning Habits to Target 🎯 Hormones & Belly Fat By mom x4 ➡️Helps lower stress that causes junk food cravings & Perimenopause/PCOS symptoms ➡️improve hormones naturally & easily stay consistent while still enjoying life! ➡️ 🧬 Proven to work (Backed by science & experience working with so many women)
04/22/2024
🏆💍We in Winning ring energy over here and…
My high-performance MAMAS taking care of everyone 7 days a week like me NEED natural DAILY BIO-Hacks so here’s my TOP 3️⃣ for your hormones, weight loss, & ENERGY…
✅DROP 10 lbs- This is the EASIEST way my ladies are dropping weight without dieting- but focusing on HORMONES, METABOLISM& STRESS cravings!
❌No more sacrificing your hormones & feminine energy taking care of everyone else ladies!
1️⃣🔥INTERMITTENT FASTING- totally flexible with your changing daily schedule. DO what you can stay consistent with (you can’t screw this up 😜)
✅Choose 12:12, 14:10, or 16:8
2️⃣🔥INCLUDE MORE Fat-burning, hormone boosting foods, herbs, teas, & water all day☕️🌱
✅Curbs appetite & cravings
✅Boosts fat-burning metabolism
✅Very Anti-aging for body, skin, hair & 💪🏽
➡️During FASTING window-teas, black coffee, adaptogen fat-burner drops, mct coconut oil, cinnamon will curb your appetite and boost your energy while being in a wicked 🔥FAT-burning state!
❌Milk, cream, or sugar!!
➡️During EATING window - focus on protein!!!! Roughly aim (I said roughly so no stressing!) for 30g per meal 3 x a day. 🎯 30g stimulates MPS!
➡️Fiber, healthy fats, & some complex carbs are also great for your hormones
❌Try to not snack in between to keep insulin low& burn more fat in between meals …& ⬆️ estrogen!
❌Cut back on dairy to ACCELERATE results!
3️⃣🔥Burn fat, boost your hormones while you sleep!
✅Ashwagandha & other adaptogens like rhodiola help release stubborn stress cortisol weight , anxiety, and other hormone imbalances that may keep you awake & craving junk food during the day.
✅Magnesium, Vitamin D, camomile tea are great at calming your hormones and helping you rest better.
🏆BONUS Hack 🎧Listen to audios-on-the-go (while driving around, housework, getting ready for the day, or to relax your mind before bed)
🎧Reprogramming your mind, mood, releasing stress from your nervous system & hormones helps you stay consistent DAILY with your 😍hot mom bod goals!
🔗Just start somewhere girl! Biolink has my FAT-burning & de-stressing adaptogens, teas, herbs, & LIFE CHANGING manifesting audio App! OR just DM me ❤️
Rogers 5️⃣Weight Loss & Hormone Belly Fat Loss MUSTS for peri/menopause women… I’m a mom x4, Retired RN & Certified Hormone Weight Loss Coach… These are the 5️⃣things that will help you shed stubborn weight, and belly fat loss, boost your energy, your mood, your libido, and tighten up your skin! 1) Mindset & perspective shift 2) Learn intermittent fasting girl!! 3) Lowering stress cortisol (taking your burnt-out hormones & feminine energy out of survival mode) 4) Gut health & 💩 5) Tightening & strengthening your body
🔥Burn hormone belly fat, boost collagen, & shed weight without diets or counting calories!! (By mom x4) 🎯 Hormones are critical if you’re over 40, had babies, perimenopause, and you want to ⬆️ collagen.
🔥 Burn Belly Fat, Boost Collagen & Shed Stubborn Hormone Weight Without Diets or Counting Calories!! (By mom x4) 🎯Hormones are critical for weight loss & belly fat! 🥣 Here are 3 Bone Broth Ideas to try out - help you feel full, balance your blood sugars (essential for estrogen & insulin), and boost collagen girl!! Part 1 - I go into intermittent fasting & how to burn more hormone belly fat from home! 🔥
7 Ways to Lose Cortisol Belly Fat - by mom x4
🔥 Weight loss, belly fat burning, & calming hormone teas backed by science & Mom x4 (🔗Link in bio for these) ☕️ Fat-Burning & Energizing Teas: •Unimate Tea (10x more potent than coffee but gentler on hormones so ideal for pcos, diabetes, adrenal fatigue, & menopause) •Green teas ☕️ Adaptogen drops to add to teas: •Rhodiola •Maca •ECGC •Lions mane 🍵 Calming teas: •Holy Basil •Reishi •Chamomile 🍵 Digestive health teas: •Unimate tea •Peppermint •Fennel
Healthcare & shift worker??? 🔥Top 3 Tips: Weight Loss, Belly Fat-Loss, Intermittent Fasting for Night Shift Work (by mom x 4 certified hormone & weight loss coach) Stubborn fat? Hormone issues? Try this: 1) Pick a intermittent fasting schedule that actually works for your on days & off days! Switching up your IF is a great thing! 12:12, 14:10, 16:8, OMAD * ❌Fast longer than 12 hrs if your cortisol levels are already high 😵💫 2) 🥘During eating window: Protein & fiber ar each meal (complex carbs & healthy fats are also great!) 3)🌱Extra Support for Adrenals & ovaries (keep stress cortisol levels normal) or youre going to have stubborn belly fat, exacerbated perimenopause stmptoms later in life, and at higher risk for diabetes
Fat Flush 10 lbs in 30 Days Challenge! (BONUS Tip at end) - 🔥 For my OVER 40 ladies its all about HORMONES if you struggle with Belly fat & weight loss resistance... By mom x4
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