Nutrishop Northridge

💥RECIPE OF THE WEEK💥

Become a nutrition client at Nutrishop Northridge! Try out this recipe and let us know what you think!

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𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

Dark green vegetables such as broccoli, brussel sprouts, spinach, kale, and asparagus provide the following:

✅Vitamins and Minerals
✅Healthy Fiber
✅Help Balance Cholesterol & Blood Sugar
✅Low-Calorie & Low-Fat
✅Nutritious Convenient
✅Feel "Full" Longer

Aim to eat 2.5 cups of vegetables each day!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Eating the same foods repeatedly gets boring and you are likely to give up trying to eat healthy. Therefore, eat as many different foods as you can. Aim for whole foods in a variety of colors.

✅Try new foods
✅Variety of flavors
✅Variety of nutrients

Think outside of the box! Mix it up!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

SUMMER SHRED WINNERS ! Congratulations to everyone who started and finished the challenge. Total body fat loss as a collective was outstanding! We helped our community loose 638.33 pounds of body fat! Want to get healthy come in and Join our next challenge “FALL BACK INTO FITNESS/ GYM WARS” see you at the shop team

Eating an adequate number of vegetables each day provides many benefits. These include giving you vitamins, minerals, micronutrients, and fiber. They help manage blood glucose levels, and satiety, which makes you feel fuller for longer. Fresh or frozen are better than canned, but if you choose canned, look for those made with low sodium, or rinse them before consuming.

We recommend eating a minimum of 2.5 cups of green, leafy, vegetables each day!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Team!! We are so excited for this years Gym Wars challenge. We are expanding the challenge to take in account Santa Clarita Gyms! The competition will be exciting for sure! Tag your gym in the comments to see your support and if you’ll like your gym to be part of Gym wars

Friday to Sunday sale only come in and take advantage of the sale !

Start the fourth with a bang! Come in and see us to save big before the bbq and fireworks! Can’t come in? No problem, give us a call (818) 960 - 2307 !

Carbs are good! Has anyone ever told you carbohydrates are bad, and if you want to lose weight, stay away from them? While the intentions may be good, the information is poor. Carbs are not bad for you, but they do need to be from quality sources and consumed in the correct amounts. The more active you are, the more carbohydrates you need.

Your body is powered by three metabolic pathways:
1. Phosphagen (Creatine)
2. Glycolytic
3. Oxidative

Creatine fuels your body for high-power output in very short bursts (1-10 seconds). It takes 3-5 minutes for those Creatine stores to replenish.
Glucose/glycogen fuels your body for medium length exercise, for a matter of minutes. This is where most people spend their time during exercise.

Oxygen fuels your body for less intense, longer duration, movement. This would include things such as biking, rowing, jogging, or walking for 20-30+ minutes. This is commonly referred to as aerobic exercise.

The key to consuming carbs is eating enough to fuel your body, and to keep you feeling satiated, but not so much that they are stored as fat. Your muscles store carbs in the form of glycogen, but only 1,400-2,000 calories worth. If glycogen stores are full, excess carbohydrate intake will lead to fat build up.

Eat enough carbohydrates to fuel your body for movement. Space out your meals every three hours to help control appetite and blood sugar levels.

Our coaches will help you figure out all this crazy stuff!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

There are many benefits to drinking water:
✅Energizes Muscles
✅Aids in Weight Loss
✅Protects joints and cartilage
✅Maintains the balance of bodily fluids
✅Keeps skin looking good

Water is vital for your brain, joints, muscles, organs, detoxification, weight-loss, and performance.

Aim to drink no less than 60% of your lean body mass in water each day.

Tips:
✅Carry a 24-ounce water jug with you and refill it at least 3 times per day.
✅Drink 12-16 ounces of water first thing in the morning upon waking.
✅Mixing BCAAs/EAAs with your water will add great flavor, and nutrients, without calories

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Aim to use 93% lean ground beef. If you’re using anything below that, drain the excess grease after cooking. Then, put the beef in a strainer and rinse it with water. Your beef will be less greasy free and approximately 93% lean.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

It’s easy to overlook calories that come from drinks. Liquid calories add up quickly, so be mindful of the drinks you consume. A medium sized mocha is typically around 400-500 calories! Aim to avoid sweetened iced tea, sugary coffee drinks, soda, and juices. Making small changes by substituting water, or unsweetened iced tea, for high calorie drinks will make a difference in helping you meet your goals! Alcohol.... Don’t drink it.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Sustainability is the key to developing healthy habits that last a lifetime. Finding new recipes to keep things interesting is a good way to ensure you won’t get bored with food. Try to pick one or two new recipes to try each week. After a few months, you will have an arsenal of healthy options at your disposal. Make small changes. Don’t try to change everything you do all at once. It takes time to build habits, but once you have them established, they are easy to keep going.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Cravings are normal and they happen to everyone. Remember your goals and why you are working to create healthy habits. Cravings will only lead to quick satisfaction and not long-term goals. When those cravings hit, try a few of our healthy recipes that will curb that sweet tooth. Frozen Yogurt, Healthy Pudding, and Peanut Butter Rice Krispies are all options that will help keep you on track.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

MEMORIAL WEEKEND SALE!!!!

Carbs tend to be the most difficult macro to figure out. It seems that most delicious things are nothing but low-quality carbs (and fat). There are two very simple rules to remember when it comes to selecting your carbohydrate sources:

1. Low Sugar
2. High Fiber

These two simple rules are what separate oats from Fruity Pebbles. They are the difference between quinoa and honey wheat bread. Don’t over complicate it!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Today and tomorrow ONLY May 19 & 20 ! Take advantage of the stack sale to get the best results in this challenge !

Come in this weekend for FREE swag during our challenge check ins

Let's be real.... there is virtually no way that any of us are going to develop healthy habits, that last a LIFETIME, without allowing ourselves to have a cheat meal from time to time. We typically set this at one meal per week. However, this does not mean an entire DAY of eating poorly.

Here are two examples:
✅Good option:
Get up Saturday morning and eat your normal breakfast at 6:30am.
Head to the gym at 9:00am for an awesome workout with your friends or hit up a hotel workout if you're out of town.
Eat a protein shake after your workout.
Eat a grilled chicken salad for lunch with a light dressing and limit your carbs because you will be indulging later.
Go for a walk with the kids/dogs/spouse in the afternoon or watch your kids play sports.
Eat a singular Greek yogurt in the afternoon to keep feeding your body protein, but that's it for a snack.
When you go out to eat you order this:
1 light beer or glass of wine
12oz steak
Side salad w/ light dressing
Baked potato
Grilled veggies
OR
Mexican restaurant where you opt for a Corona Light and not a margarita
Chicken fajitas
NO CHIPS and SALSA
Get in a 2-mile run on Sunday.

❌Bad option:
Sleep in on Saturday morning and miss breakfast.
Watch tv or sit in the car all day with little to no exercise.
Meet up with friends for dinner and drinks at 5:00pm and then stay out for more drinks after. When you go out to eat here's what you order:
Chips and salsa or other appetizer like cheese sticks
2 beers/drinks prior to dinner arriving Wings
Pizza
1 more beer during dinner
3-5 more drinks throughout the night
You arrive home and grab whatever junk food you have available in the pantry. Sunday morning rolls around and you sleep in again.
You don't workout.
You randomly snack on chips and other junk food throughout the day.

Option 1 is the good choice! Option 2 is clearly very bad. You don't workout at all. You throw your meal timing all out of whack and you consume way too many calories. The weekend is 30-40% of your week. Don't let it ruin your week. There is a big difference between a cheat MEAL and a cheat DAY!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

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