Focus and Flow
Inspiration, resources, & tips for stress management, personal development, and optimal well-being from Dr. Shelly P. Harrell. WHAT IS "FOCUS AND FLOW"?
Focus and Flow is a meditation-centered and culturally-adaptive stress management and well-being enhancement approach. The approach emerged as an effort to integrate what I have learned from my over 25 years of being a therapist, mentor, teacher, and scholar, as well as from my own life journey and its lessons. The primary goal of the approach is to move from being "stressed out" to "energized wi
![](https://img3.findglocal.com/360/334/10156202163603348.jpg)
Excited for the first SOULFULNESS MEDITATION program of 2019! Spread the word to your LA friends!
DID YOU KNOW…
Meditation can reduce stress reactivity and promote healthy behaviors? improve focus and memory? enhance mood and positive relationships?
*Learn to meditate in the Inglewood/Baldwin Hills/Ladera Heights area of Los Angeles!
*Time provided to learn core principles of mindfulness and “soulfulness”, as well as spend time meditating in a peaceful space in the community
*Enroll on Eventbrite by January 23rd for a $20 discount! Space is limited! https://www.eventbrite.com/e/meditation-for-liberation-learn-to-meditate-with-dr-shelly-harrell-tickets-54793627214
*Learn more at https://Soulfulness4Life.com/learntomeditatewithdrshellyharrell
*Questions? Contact us at [email protected]
![Photos from Soulfulness with Dr. Shelly's post](https://img5.findglocal.com/452/834/10155897764528348.jpg)
Dear Friends and Followers of "Focus and Flow",
I'm going to be "refocusing" my energy on my new Soulfulness4Life initiative and phasing out "Focus and Flow". Don't worry... Soulfulness4Life absolutely incorporates what Focus and Flow has been about. Please consider "Liking" and "Following" . I will be posting similar content and much more! Thank you for your support of my work!
"Soulfully" Yours,
Dr. Shelly aka Shelly P Harrell Phd
![](https://img5.findglocal.com/525/834/10155364565258348.jpg)
I'm soooo excited about my newest and most personal venture yet... Soulfulness4Life!
My nearly 30 years as a psychologist-mentor-professor-therapist-healer (and my own lifetime of triumphs and struggles) has convinced me of the power of SOUFLFULNESS! Everything has led me here and I am sooooo excited to share it with you!
For more info, content previews, and updates on the formal launch:
*Follow this FB Page ()
*Follow me on my new Twitter (),
*Join my existing Linkedin network (drshellyharrell).
Your support is truly appreciated! Wishing everyone much in 2018! Stay tuned…
![Timeline photos](https://img3.findglocal.com/675/834/10154440796758348.jpg)
In a time of destruction, CREATE SOMETHING. ~Maxine Hong Kingston
What will you create?
![Timeline photos](https://img3.findglocal.com/372/334/10154428173723348.jpg)
As I rise this morning, I am thankful for this new day which presents another chance to live better and be better. I will treat this day as the precious gift that it is. -SPH
![brave and involved (A FOCUSandFLOW QuotePic)](https://img5.findglocal.com/357/743/644451833577434.jpg)
brave and involved (A FOCUSandFLOW QuotePic) “To be brave is to be involved.” ~Gwendolyn Brooks The FOCUSandFLOW Life Question: Will you be brave? SPH says: “Be involved in life”.
![Photos from Focus and Flow's post](https://img5.findglocal.com/237/834/10154404542378348.jpg)
ultimately, we will be saved by love and awakening to our interrelatedness
![MLK on Love and Justice](https://img3.findglocal.com/794/334/10154404527943348.jpg)
![beginnings (A FOCUSandFLOW QuotePic)](https://img4.findglocal.com/606/344/590786596063441.jpg)
“There are no endings that aren’t also beginnings of something else. Life is all about cycles and everything is in a process of ongoing evolution. We must be proactive and influence what we are cycling into and the nature of our own evolving. Every ending is also a beginning that transforms into a becoming.” ~Shelly Prillerman Harrell
beginnings (A FOCUSandFLOW QuotePic) “The world is round and the place that may seem like the end may also be the beginning.” ~Ivy Baker Priest The FOCUSandFLOW Life Question: What endings are cycling into beginnings in your li…
![Timeline photos](https://img4.findglocal.com/126/834/10154340541268348.jpg)
What will you build in 2017?
![Timeline photos](https://img4.findglocal.com/534/334/10154340525343348.jpg)
What offerings of tomorrow will you start seizing today?
![SPH says: “repurpose the pain”](https://img3.findglocal.com/254/192/1083610682541921.jpg)
SPH says: “repurpose the pain” “The pain of what has been taken away can be repurposed. We can seize our power to transform the losses of yesterday into the triumphs of tomorrow. Hope lives in the truth that every tomorro…
![light new light (A FOCUSandFLOW QuotePic)](https://img5.findglocal.com/443/783/379092484437833.jpg)
Be an enlightening presence...
light new light (A FOCUSandFLOW QuotePic) “Let your presence light new light in the hearts of others.” ~Mother Teresa The FOCUSandFLOW Life Question: Does your presence bring light to others? SPH says: “Be such an enlightening…
![unexpected miracles (A FOCUSandFLOW QuotePic)](https://img4.findglocal.com/964/430/1277858269644304.jpg)
What are you willing to risk in 2017?
unexpected miracles (A FOCUSandFLOW QuotePic) “We have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.” ~Paul Coelho The FOCUSandFLOW Life Question: What is one risk you are willi…
![Timeline photos](https://img3.findglocal.com/014/334/10154332800143348.jpg)
preparing for something extraordinary... http://focusandflow.life/2016/inspiration/quotepic-extraordinarydestiny/
![Say A Prayer For The World](https://img4.findglocal.com/198/068/1350939761980685.jpg)
"...only love can save us now..." MUSIC FOR THE SOUL: "Say a Prayer for the World" by Maxi Priest http://focusandflow.life https://open.spotify.com/track/38KhbD4IPIj1nKn9oESzQ1
Say A Prayer For The World Maxi Priest · Song · 1990
![Timeline photos](https://img5.findglocal.com/428/834/10154285634288348.jpg)
What do YOU choose to become?
![FOCUSandFLOW QuotePics](https://img4.findglocal.com/209/334/10153879232093348.jpg)
QuotePics personally created by Dr. Shelly Harrell from www.focusandflow.life.
![FOCUSandFLOW QuotePics](https://img4.findglocal.com/256/834/10153855532568348.jpg)
Inspire others... http://ift.tt/29LuLHU
![FOCUSandFLOW QuotePics](https://img5.findglocal.com/766/334/10153784387663348.jpg)
new ways of living... http://ift.tt/1PwpcFM
![FOCUSandFLOW QuotePics](https://img4.findglocal.com/882/834/10153771918828348.jpg)
face yourself with truth and love... http://ift.tt/25SYpgi
![FOCUSandFLOW QuotePics](https://img3.findglocal.com/829/834/10153769398298348.jpg)
shaping ourselves... http://ift.tt/1U4np27
![FOCUSandFLOW QuotePics](https://img4.findglocal.com/522/834/10153724185228348.jpg)
Your peace is your power... http://ift.tt/1Tisi7f
![FOCUSandFLOW QuotePics](https://img4.findglocal.com/653/334/10153721466533348.jpg)
the peace within... http://ift.tt/1XAu7wj
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