Train with Susan

Train with Susan Newsletter Yes, there is such thing as TOO MUCH healthy food. Extra calories can come from healthy food just as readily as from unhealthy foods.

Train with Susan Newsletter An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours throughout the day, when you choose the wrong food it actually does more damage than good.

Train with Susan Newsletter Sure, it is about you, but at the same time, each and every choice that you make, and action that you take, is being noticed by someone.

Train with Susan Newsletter There’s the struggle to lace up your shoes at the end of a long day to head out and be active rather than diving into the comfort of the couch. 

Train with Susan Newsletter Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on track.

Train with Susan Newsletter The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising.

Train with Susan Newsletter Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They expect to try and fail numerous times before ultimately losing or succeeding.

Train with Susan Newsletter Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration.

Train with Susan Newsletter According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124.

Train with Susan Newsletter So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?

Train with Susan Newsletter Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?

Train with Susan Newsletter Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance.

Train with Susan Newsletter So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music.

Train with Susan Newsletter You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of action on your future self. Tricky, since your future self doesn’t even exist yet.

Train with Susan Newsletter Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting.

Train with Susan Newsletter Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life.

Train with Susan Newsletter When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment.

Train with Susan Newsletter Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about.

Train with Susan Newsletter Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.

Train with Susan Newsletter The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.

Train with Susan Newsletter In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124.

Train with Susan Newsletter I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one.

Train with Susan Newsletter Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doe...

Train with Susan Newsletter You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time.

Train with Susan Newsletter A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day.

Train with Susan Newsletter Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe?

Train with Susan Newsletter Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you organically look and feel?

Train with Susan Newsletter As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in.