Spinning

Great message 🎯♥️ . .

Coaching with kindness and compassion is extremely powerful and can lead to more meaningful and transformative Spinning® classes. By approaching each class with a genuine sense of care and empathy, instructors can create a more supportive space for individuals to explore their goals, limits, challenges, and aspirations.

Kindness in coaching involves being understanding, patient, and non-judgmental. It means offering encouragement, positivity, and support.

Compassion in coaching involves truly understanding your student’s perspective, emotions, and experiences. Compassion can help students feel seen and supported, leading to deeper self-awareness and personal development.

Coaching with kindness and compassion can lead to more positive and impactful experiences in class, helping individuals feel empowered, inspired, and motivated to reach their full potential. By embodying these qualities in Spinning®, instructors can create a more nurturing and transformative environment that will help riders achieve their goals and becoming the best version of themselves.

To celebrate the Tour de France 🇫🇷, we’ve curated a special collection of rides – think hills, hills, and more hills – and the challenge is simple. In the spirit of the four hilly stages in the Tour, your challenge is to complete any 4️⃣ rides in the collection by July 21 (the end of the race) to be entered to win a FREE one-year Plus subscription to the Spinning® Indoor Cycling App! (The winner will be selected at random and notified via email by August 1.)

We said entering the challenge was simple, we didn’t say the rides would be. But really, clip in and enjoy yourself! App 🔗 in bio!

It is time to turn up the heat on your fitness goals!☀️ Don’t miss out on our Summer sale on Home Bikes.

Offer valid on spinning.com for the US and Canada while supplies last through 7/8/24. 🔗 Link in Bio.

📢 Exciting news for Spinning® instructors and studios! Brand new continuing education courses are coming out this fall! Our friends at City Fitness Philly are getting a head start on the action as the first ones to host 🌟Stage Presence!

🚴‍♀️It's part of an incredible weekend with Master Instructor Melanie Guadalupe. If you're in the Philadelphia area, level up your instructor skills with Rockstar Spinning® Instructor Certification, 3-Part Cues and Stage Presence on July 27-28, 2024.

Let us know if you'd like to be on the list to host or attend the new workshops in your city!

Happy Father’s Day to all the amazing Spinning® Dads!♥️
Here’s to the ones who ride strong, love deeply, and inspire us every day. Thank you for being our role models on and off the bike.💫

Share the love and shout out your favorite dad or father figure in the comments.

The energy of a global Spinning® event is truly unparalleled ⚡️

📷 DREAMERS event,

Did you know you can get the max life and beauty out of your bike if you treat it much like your car? Check out the blog (link in bio) for three simple steps to help ensure your bike looks great and rides beautifully for years to come.

Read the blog: https://spinning.com/spinlife/how-to-clean-your-spin-bike-/

You might be used to seeing Olivia during your rides on the , but recently she joined a charity ride in the UK! Pop over to her profile to see all the amazing pics from the event 📷
・・・
Thank you to , , and for inviting me to The Big Eastern Weekend (TBEW) - a Spinning® marathon charity event in Thetford, UK! Still feeling speechless about the whole weekend. 🙏

As seen:
Pic 1: 📸
Pic 2: Joao’s ride- Riding on stage with Joao from Belgium and Sarah from Italy
Pic 3: Delys’ ride- Riding on stage with Delys from Ireland and Wayne from England
Pic 4: Joao calling my bluff when I called him out mid-class and said he wouldn’t bring me a breakfast burrito on stage while teaching… and he brought me the equivalent of a breakfast burrito mid-ride…
Also, a big thank you to Iain and Janice from Club McKendry in Scotland for riding with me on stage 📸
Pic 5: A group picture
And go to the end to see a video of Olivia and Iain singing and dancing - not prepared for the beat to drop so hard 🎥

Pics 2 & 3: forgive me, because I don’t remember who took these two- please let me know!

Counting down to see you all again soon! 😍

The dream continues 💖✨⚡️
・・・
DREAM Ride - Italia Edition

What a Ride!

I just wanted to take a moment to express my deepest gratitude to all the participants of the DREAM Ride last night. Your presence and energy made the journey truly special and unforgettable. I am so grateful for each and every one of you who shared in this incredible experience with me! GRAZIE!

To & - Thank you for making this one of the most memorable experiences of my life. I am forever grateful. ❤️

Spinning® for life…

We are blown away by the stunning images coming from the DREAMERS event, held this past weekend! Congratulations to Spinning Italia on an inspiring 🔥

❤️❤️❤️

Lo Spinning program è sostanza viva nella vita di chi, come noi, lo ha scelto come attività incondizionata, non solo per l’allenamento fisico e per il mantenimento di una benefica condizione mentale, ma anche come componente più che affettiva della propria vita, un “amore” sempre presente e compagno di peripezie e avventure da condividere.
Ancora oggi, più che mai, lo Spinning Program riesce a muovere centinaia di persone che percorrono chilometri e affrontano sacrifici personali per essere presenti sia a un evento internazionale che a una semplice ride.
Fispin vuole salutare e ringraziare tutti coloro che il prossimo weekend 17/18/19 Maggio saranno presenti a San Giuliano Terme, Pala Todisco, per partecipare a Dreamers 2024 by IMD, e tutti quelli che non potranno esserci fisicamente, ma che potranno seguire l’evento in Streaming sulla piattaforma Zoom.
Sarà per noi un onore accogliervi e faremo del nostro meglio per offrirvi un grande spettacolo di sport e di condivisione.
Ci eravamo lasciati qui lo scorso anno, e da qui continuiamo il nostro lungo percorso.
Un grande, grande abbraccio.
Pic, Kalea Vincion

Happy Mother’s Day to the moms and mother figures of Spinning®️ who provide leadership, light and love to our global community❤️

📷

Moving to the head of the class! Congratulations to these new 💥
・・・
Welcome to the tribe!

Countdown to another incredible Spinning® event🔥

🇵🇱 Only 4 Days Left! Countdown with Kamila Kałyniak to TBEW 2024!

The excitement is palpable as we're just four days away from launching into an exhilarating weekend of Spinning®! Today, Kamila Kałyniak from Poland is here to remind us, with her vibrant energy and dedication, "It's in 4 Days!"

🎟 Reserve your spot now and be part of this heartwarming experience: Reserve Your Ride here: https://tinyurl.com/TBEW2024Reg

🌟 Meet Kamila:
Kamila brings her dynamic Polish passion to the Spinning® community. She is known for her inspiring and meticulously crafted rides, which challenge and exhilarate her riders.

🚴 What's Coming Up:
Gear up for Kamila’s sessions, where you’ll be pushed to your limits with precision and care. Her rides are not just workouts; they are experiences that inspire you to dig deeper and reach higher.

⏳ Final Preparations:
With only a few days left, now is the time to ensure you’re ready to spin with the best. Sharpen your focus, prepare your gear, and brace yourself for the ultimate Spinning® experience.

Join the countdown excitement with Kamila leading the way—let’s get ready to turn up the intensity and make this TBEW unforgettable!

⭐️Spinning Italia is days away from DREAMERS powered by IMD! The lineup looks amazing⭐️

DREAMERS powered by IMD - 17/18/19 Maggio 2024 - PalaTodisco - San Giuliano Terme (PI)
Un sogno è un desiderio.
Un desiderio è propulsione al movimento.
Tanti sogni sono un viaggio che si chiama vita.
Fispin invita la global Spinning® community al
"Dreamers Spinning® Event"
-
A dream is a desire.
A wish is propulsion to movement.
So many dreams are a journey called life.
Fispin invites the global Spinning® community to
"Dreamers Spinning® Event".
Prenotazioni/Booking
https://www.fispinacademy.it/sezioni/466-dreamers-powered-by-imd.html

How is it the end of April already?! If it's time to revisit and recommit to your 2024 fitness goals, this blog might be for you! It's never too late to get started (or start again!).

https://spinning.com/spinlife/easy-tips-for-fitness-tracking-with-spinning/

Easy Tips for Fitness Tracking with Spinning® Robin Degtjarewsky has been training with Spinning® since the phenomenon first appeared on the LA scene. As VP of Content and Program Operations for Mad Dogg Athletics, she’s also been deeply involved in the business side, including instructor certification, consumer education and app develo...

Read, ride, learn!

Clip in and ride with Josh Taylor as he coaches you through a 5-Minute FTP Test, also known as a 5-Minute Peak Power Value. In his signature style, he’ll explain the why and the how in an easy-to-understand way, and he’ll bring out the best of your grit and determination when you need it most!

Need a little more info on what Functional Threshold Power is and why it matters? Read this week's blog before you ride!

Read the blog: https://spinning.com/spinlife/5minute-ftp-estimate-your-functional-threshold-power/?goal=0_5fedc3a41b-5ba47dd019-160667429&mc_cid=5ba47dd019&mc_eid=1100d4f2a8

5-Minute FTP: Estimate Your Functional Threshold Power We love a great workout with Josh Taylor, but when is that workout also a training hack that will help you train smarter and track your progress? Now we’re really talking. Clip in and ride with Josh as he coaches you through a 5-Minute FTP Test, also known as a 5-Minute Peak Power Value. In his si...

Rockstar potential, unleashed! Congratulations to this group of instructors who are now Rockstar certified 🎸🎵

Is it your turn? Learn more and find an upcoming training!

US/CAN/LATAM: https://spinning.com/training/
EMEA: https://www.spinning.eu/training

4 reasons to become a Certified Spinning® Instructor!

Watch now: https://youtu.be/FKKbifr7lJI?si=0P2fbd5BQ-LA9FXe

Learn more and find a training near you!

US/CAN/LATAM: https://spinning.com/training/

EMEA: https://www.spinning.eu/training

Have you checked out our new rides on the Spinning® app?

Don't be fooled by these closed caption fails. Our team makes sure your workouts are no joke - but today, laughter just may be the best medicine.

Congratulations on an EPIC event Athleticum!

🔥HOT TOPIC🔥

This week on the Josh Taylor shares his expert advice on friction and magnetic resistance Spinning® bikes.

Read the blog:
https://spinning.com/spinlife/josh-taylors-expert-advice-on-friction-and-magnetic-resistance-spinning-bikes-/

Incredible programming for the Dreamers event in May!

…”Non smettere mai di sognare,
perché solo nei sogni l’uomo può essere libero…”
(Whitman)
“Dreamers”
Global Spinning Event .. "Never stop dreaming,
for only in dreams can man be free..."
(Whitman)
“Dreamers”
Global Spinning Event
Info and booking

https://www.fispinacademy.it/eventi/467-dreamers-2024.html

Spinning® events are in our DNA! You can find dates and information for global rides here: https://spinning.com/instructors/events

TFW...

✅It's almost the weekend
✅You're planning to do a ride somewhere beautiful
✅You're part of the global Spinning® community

📍 Gozo Island
📸

Another incredible Spinning® event is on the horizon - in Italy!

DREAMERS powered by IMD - 17/18/19 Maggio 2024 - PalaTodisco - San Giuliano Terme (PI)
Un sogno è un desiderio.
Un desiderio è propulsione al movimento.
Tanti sogni sono un viaggio che si chiama vita.
Fispin invita la global Spinning® community al
"Dreamers Spinning® Event"
-
A dream is a desire.
A wish is propulsion to movement.
So many dreams are a journey called life.
Fispin invites the global Spinning® community to
"Dreamers Spinning® Event".
Prenotazioni/Booking
https://www.fispinacademy.it/sezioni/466-dreamers-powered-by-imd.html