Ugi Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ugi Fitness, Sports & Fitness Instruction, 2111 Narcissus Court, Los Angeles, CA.
www.ugifit.comUgi - the ultimate 30-minute workout that combines endurance, strength and stability training into the most fun, stylish, challenging method of becoming functionally fit!
08/16/2022
Grab your balls & let’s Ugi®️ together!
Join Ugi®️ creator Sara Shears Thursday August 18th at 9:30am PST for a FREE Live virtual 30min Ugi session.
Sign up here
https://bit.ly/3Pm7fyZ
08/12/2022
LET’S Ugi®️ TOGETHER!!!!
Join Ugi®️ creator Sara Shears August 14th & 18th 9:30am PST For FREE Live Virtual Ugi®️ Pop Up Sessions!
Join Us here
https://bit.ly/3Pm7fyZ
01/06/2022
STARTS TOMORROW!!!
UGI®️ AT HOME!!
Join in on 10 Ugi®️ at home sessions starting Monday January 10. Live on zoom. Dust off your balls, roll out your mat & let’s Ugi together!!
10 sessions
Monday/Wednesday/Friday
9:30am PST
$60
Sign up by emailing: [email protected]
01/02/2022
NEW YEAR, NEW U!
It’s time to move into new energy & new habits. Ones that support the wholeness of who U are.
Grab your ball & let’s Ugi®️ together!
Join Ugi creator Sara Shears Live on Zoom. One on one Sessions designed just for U with the intention of resetting your body, mind & soul. 30mins of core, strength & cardio together with a mindset that will transform you from the inside out.
Sign up today by emailing [email protected] & let’s start scheduling your personal sessions with Sara!
Ugi Reset
3 sessions/$90
6 sessions/$150
12 sessions/$250
IT'S FINALLY HERE!!! Registration is now open for WSSC 2017. Get the best rate before February 28th! So many exciting activities planned for this year. We can't wait to see you! Get more info at: wsscconference.com
Superfood Spotlight - Bee Pollen
Bee pollen has made quite a buzz in the health food industry — and with good reason! Find out how to add it to your diet.
ugifit.com Check out useful blog articles, tips and testimonials from real indoor cyclists, and stay up to date on all things Spinning.
3 New Ways to Eat Chia Seeds
Small but mighty! Incorporate nutrient-packed chia seeds into your diet with these quick and easy recipes.
ugifit.com Chia seeds are quickly gaining popularity, and for good reason! These tiny little guys sure do pack a hefty nutrition punch for their small, small size.
Beating The After Exercise Hungries
Be prepared when hunger hits! A handful of nuts or apple slices with nut butter make for great post-workout snacks.
http://bit.ly/1QunpQY
ugifit.com Re-fueling your body after a workout is important, especially after a challenging workout like Ugi. You need to replenish your body quickly, even if you don’t feel like eating.
7 Tips to Speed Recovery
Recovery is an essential part of your fitness routine. These tips will help refuel your muscles, mind, and motivation.
http://bit.ly/20Rgbwd
ugifit.com As workouts get longer and harder, many of us forget the role that recovery can play in achieving our goals.
5 Green Easy-to-Try Remedies
From mint tea to matcha, green drinks are a great way to boost your immune system in winter months. Here are five of our favorite healthy drink recipes.
http://bit.ly/21lUXbX
ugifit.com Break out your kettle and your favorite mug, and unwind during the last few days of winter with these easy, powerful green remedies.
9 Ways to Avoid the Winter Slump
Having trouble getting yourself to the gym? We like these tips to help you get back into a routine and beat the winter workout slump!
http://bit.ly/1Spf0TF
active.com Cold temperatures and short days can put a damper on an athlete's motivation to exercise outdoors. Here are eight tips to help you stay on track.
WSSC Conference
February rate ends Monday! Register for WSSC today and choose workshops like Ugi® Core and Ugi® Surrender.
http://bit.ly/WSSCConference
wsscconference.com Featuring over 275 sessions from industry-leading brands to educate, inspire and empower fitness professionals from around the world.
Ugi Fitness - Ugi Fitness at Home Kit
Bring Ugi® home! The Ugi at Home Kit comes with a Ugi ball of your choice, 5 Total Body Workouts on DVD, an easy-to-follow Ugi workout guide, and nutritional guide for making good eating choices.
Shop here: http://bit.ly/1Pk5srY
ugifit.com Ugi - Show it off
Exercise of the Month: The Ugi® Roll
The Ugi® Roll is the perfect move to warm up with in the winter months. Learn about this move here: http://bit.ly/1SkkXB6
ugifit.com When it's getting colder outside, this month’s exercise focuses on staying warm!
Wellness Wednesday: 7 Healthy Baking Substitutes
If you are looking to cut calories and fat but love your sweets try some of these healthy baking substitutes!
http://bit.ly/1UryS7C
ladylux.com Slashing calories and fat from your favorite baked goods is easier than ever with a few simple swaps. Make healthy baking choices by substituting oil, butter and sugar for natural ingredients such as avocado and apple sauce for guilt-free desserts you can enjoy any time. ...
Ugi Fitness
Take Ugi® anywhere! Download the free Ugi Fitness app for your iPhone, featuring a customizable interval timer and pre-loaded Ugi routines. Or, customize your own routine right from your phone!
Download here: http://apple.co/1SKWdDB
Click here to claim your Sponsored Listing.
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2111 Narcissus Court
Los Angeles, CA
90291
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