Ann Bruinsma Energy

A recent article I wrote about holding space for others: what this means, how to do it, and the power of just being there.

Holding Space — Live Your Light In the last few weeks, both clients and spiritual peers have mentioned the importance of holding space. I find myself considering this term. What does it mean to "Hold Space"? I've come to realize that this is a significant concept, not just for the spiritual community, but for

Ladies, if you find yourself struggling with your monthly cycle, consider an energy healing session.

Kids and teens often shift quickly after a session, as they have fewer layers of dis-ease. I wrote a blog about a 13-year-old and her rapid pivot into a state of health. 

Girl with Menstrual Pain — Live Your Light A 13 year-old girl came in recently, suffering from painful menstrual cramps. She was feeling achy, light-headed, nauseous, and low energy for many days around her cycle. Her flow was heavy and overwhelming. Overall, she was sensitive about life, with her emotions close to the surface. She took

Jenni brought crowns to Qigong class today. We embodied our inner Royalty and tapped into today!

It's official, the podcast with my interview has been published! We talk about:

- My parenting journey from perfectionist mom to parenting from the heart
- How diet and electronic usage can affect our kids' behaviors
- Tools to help our kids feel balanced and thrive

I hope you enjoy it and check out other podcast episodes from Carrie at Heart to Heart Parents! 

‎Heart to Heart Parents: Embracing the Healing Journey for Heart-Centered Parenting on Apple Podcasts ‎Show Heart to Heart Parents, Ep Embracing the Healing Journey for Heart-Centered Parenting - May 14, 2024

I just finished recording a podcast with my good friend Carrie Lingenfelter. We talk about parenting our gifted, sensitive, spirited children. We share stories, tools, and what we've learned to bring our families back into balance.

The podcast will be published at the end of May. I can't wait to share it with you!

Heart To Heart Parents Podcast

Yin and Yang in action. The universe providing balance in the most unexpected ways. Remembering how abundant we are, even when experiencing loss.

Experiencing Abundance after Burglary — Live Your Light Several weeks ago, I received a lesson in trusting the energy flow of the Universe. Where there is Yin, there is Yang. Where there is Loss, there is Receiving. Where there is Lack, there is Abundance. This is the breath of the Universe. It invites us to flow with ‘What Is’.

I just completed certification in the Belief Code! We all have systems of beliefs that are limiting us in life; those negative programs that we are ready to release.

I'm excited to offer this modality to clients. Here's a recent blog about Dr. Bradley Nelson's Emotion Code, Body Code, and Belief Code energetic healings.

Belief Code Certification — Live Your Light As you may know, I am certified as a practitioner of Emotion code and Body code. As of this month, please join me in celebrating the completion of the Belief Code certification! What does this mean? Since the three energy code practices build upon each other, I’ll share the broader picture

Making more Fire Cider. The last batch got us through cold & flu season unscathed! I'm hooked!

Recipe:
https://www.liveyourlight.care/blog/fire-cider

When I wrote this blog 3 weeks ago, I never could have imagined how quickly the next part of the story would manifest in my life. A client reached out the next day with news that Abraham Hicks was coming to Denver! I jumped on board, as the synchronicity was crystal clear.

Last weekend, I joined 500 participants to gain wisdom about manifestation from Abraham Hicks. What a cool experience, while surrounded by some powerhouse spiritual women.

Enjoy my blog about the Abraham Hicks books and how to manifest what you want in life.

https://www.liveyourlight.care/blog/manifesting-hicks

We really enjoyed the solar eclipse on April 8, in Perryville, Missouri. The experience was truly awe inspiring. we hope to do it again in this lifetime!

Enjoy the blog I wrote about solar eclipses earlier in the month.

https://www.liveyourlight.care/blog/solar-eclipse

Here's a recent blog post I wrote about dental health, including my journey and the Chinese medicine meridians that connect teeth to the organs of the body.

Great Hopes for this Tooth! — Live Your Light A common topic among clients and friends is dental health: Cavities, Crowns, Root canals, Receding Gums, etc. We know through Western medicine that oral health is indicative of overall body health. Chinese and holistic medicine declare that each tooth is related to an organ system through the

Check out my recent blog post about Taoism and how to live in harmony with nature.

Introduction to Taoism — Live Your Light Taoism (Daoism) is an ancient Chinese philosophy that teaches us to seek the way of nature and live in harmony with the universe. Through simplicity and inaction, the highest good will be achieved. This sounds like a dream compared to the culture of America! We are trained that life is compli

Classes canceled 3/14

9am Qigong Movements: Canceled

10:15am Live Your Light Group Healing: Rescheduled for Thursday 3/21

Enjoy the snow day!

Curious about how electromagnetic forces affect the body? Check out my latest blog post and consider the impact and practical solutions.

Electromagnetic Fields and the Body — Live Your Light Everything in the Universe is made up of energy. Albert Einstein's theory of relativity tells us that E = mc2 . This equation states that mass and energy are interchangeable. We also know that atoms are made up of a nucleus (protons and neutrons) and electromagnetically-bound electrons.

Have you wondered about the energetic causes of retaining bodyweight? I talk about this often in my office, and wanted to share it with a larger audience.

Why Can’t I Lose Belly Fat? — Live Your Light Many clients express a frustration about their weight, particularly their inability to reduce belly fat. They count calories consumed, increase calories burned, take weight-loss pills, and are perplexed to find that it is not working. Most talk about the belly fat that won't reduce no matter what

I firmly believe everyone should read this book. Gabor Mate compiles the scientific research that links diseases with self perception and emotions. The implications for our health and healing are profound.

Book Review: When the Body Says No — Live Your Light Consider the many ailments that afflict us and those we love: ALS, multiple sclerosis, cancer, Alzheimers, Irritable bowel syndrome, autoimmune disease. Why do some of the kindest, most selfless and compassionate people suffer from these diseases? We all know someone who eats right, exercises, and m

New Year's intention setting! Here are my key intentions for 2024 ; what are yours?

New Year’s Intention Setting — Live Your Light Welcome to a New Year! New Beginnings. New Intentions. New You. Early January is a potent time to set intentions for the new year. On these short days and long nights, we can choose to embrace the darkness. This darkness in the environment invites us to turn our focus inward, toward the

Want to learn from a Qigong master? Francesco Garripoli's new book shares a lifetime of learnings and philosophies. It's like being in class with him.

Enjoy!

Book Review: The Qi Effect — Live Your Light Francesco Garri Garripoli is a leading Qigong master in the US and worldwide. He has walked through life as an intellectual (receiving a full ride scholarship to medical school), philosopher, disciple of Daoism, TV-series producer, healer, teacher...and so much more. Francesco studied with Qig

Getting a little personal here...
I witnessed a healing miracle from my son, and learned so much from him along the way. Get ready to be inspired!

Kids and Self-Healing — Live Your Light I learn so much from my children. They are my greatest teachers. When we raise our kids with certain ideas and beliefs, our hope is for them to understand what we have come to know. And yet, the reality is that magic happens when they take the foundation of knowledge and build on it, get

Check out my High Vibe Gift Guide for this holiday season. Hopefully it inspires your gift giving this year.

High Vibe Gift Guide — Live Your Light We are entering the season for sharing our love with others, often through quality time and gifts. Gift-giving can be a powerful act. When we select a gift that matches the recipient's vibration, it creates a smile. The receiver feels understood and seen. This authentic connection creates

As we walked through our lives, it is important to be aligned with our true selves. Know yourself. Express yourself. Love yourself.

This post is a personal story about how I am learning to align my outer expression with my inner feelings: saying No to what does not serve me.

May this sharing support you on your path.

Celebrate: Finally Learning to say No! — Live Your Light This month I reflect on what it means to say Yes and what it means to say No. What are we saying Yes to? I am a recovering Yes-Man. I have spent many years of my life saying Yes to everyone and everything. In many ways, it has treated me well. I’ve said Yes to a great many opportunities, advent

I've recently realized the link between junk food and mental health for myself and my family. May you find awareness of your own sensitivities.

Halloween Candy and Mental Health — Live Your Light Halloween candy is more than just sugar. It’s more than just fat. It’s more than just calories. I have always been in tune with my body and how different things make me feel. Since I react to foods, I tend to eat fairly clean. Of course, I’m human and enjoy a treat like anyone else. L

Happy 11/11 portal! May you manifest your dreams and put yourself on the path most desired in these few days.

11/11 Portal is Open.. 5 Things You NEED to Know! [You Have 120 Hours!] It's time to MANIFEST! 11:11 Portal will help you speed up your manifestations especially when it comes to abundance and law of attraction. The Secret is to ...

A meditation book that covers *everything*!!
Check out my blog book review.

Meditation and Mindfulness — Live Your Light Last year my husband started reading about meditation. He regularly came to me with this newly acquired knowledge of techniques and intentions. I was surprised to realize that I was feeling threatened by his ‘authority’ on the matter. I was the one on a spiritual journey, studying and practici

Some thoughts on living in the present moment. May you be in the here and now.

Being Present — Live Your Light I often hear recommendations to: ‘Live in the present moment’ ‘Be present with your family’ ‘Stop dwelling on the past or ruminating on the future, and focus on being present’. Meditation gurus suggest that the goal of meditating is to be present and aware. I like to think that I’m p

One woman's account of how Medical Qigong helped her to feel like herself again! 

Woman Feeling Disconnected — Live Your Light A lovely woman with covid reached out for a session, looking for immune system support. She was experiencing fatigue, tightness in her chest, and a loss of taste and smell. We agreed to conduct this session remotely via phone, to avoid spreading the contagion. Energy-body work is holistic, taki

I've recently discovered the health benefits of fire cider! What a wonderful use of the bounties of nature to support a full state of health.

Fire Cider — Live Your Light For Christmas, my sister-in-law gifted me a homemade jar of Fire Cider. It was my first introduction to the herbal tonic, said to boost the immune system and overall health. I didn't think much of it until early August, when covid entered our house after a vacation. We all had sore throats an

Come and join me for the group healing on Tuesday mornings. All are welcome; in-person in Niwot or from afar on Zoom!

Here's an explanation of what to expect. 

Live Your Light Healing — Live Your Light Every Tuesday morning, you can find me teaching at Una Vida in Niwot. In this beautiful, peaceful sanctuary, I lead a personalized Meditation (8am), Qigong Movement Forms (9am), and the Live Your Light Healing (10am). Incredibly, the Live Your Light Healing has become my most popular class!