Southern Fried Fitness

If you got up and did what you were supposed to do today, even though you didn’t want to, I’m thissssss proud of you🫶

Awesome lil mother/daughter combo repping the SFF hat in Navarre Fl! Man I love seeing this gear out and about y’all!

It’s Sunday yall! Get a pump, get ur food ready for the week. Plan your work schedules, family time and personal time and let’s have an amazing week. I love y’all💪🏼💪🏼

Just. Move. Do something. 1% improvements stack up over time and can completely change your life!

SFF 4th of July gear showed up at cookouts, pool days, dirt bike ridin, and was even worn for PR setting 5k today from Louisville all the way to Oklahoma! Thank you all for all of your support over the last year and special thanks to all of you that sent me pictures of the 4th of July gear today! You guys rock🤘🏼🤘🏼🤘🏼💪🏼💪🏼💪🏼🇺🇸🇺🇸🇺🇸

I think one of the most satisfying parts of how I meal prep is watching over 20 pounds of meat get packed away in such a compact and convenient way😂😂

Meal prepping is expensive and it’s time consuming BUTTTTT it is literally the only way I am able to sustain my lifestyle. There are other items I will use like rice, potatoes, fruit and raw veggies but this is the bulk of what I will have for the next 2-3 weeks.

Southern Fried Fitness sighting in Gulf Shores, Alabama y’all!!

I am in love with the 4th of July crop tops!
🔥🔥🔥🔥🇺🇸🇺🇸🇺🇸🇺🇸😮‍💨😮‍💨😮‍💨😮‍💨

Dawn Hargis-Foley

゚

I preach about shooting for the slow and steady progress. The 1% improvements.

The reason why so many people fall off with the slow and steady is sometimes u can go weeks and weeks with out noticing those 1% improvements. BUT if u keep pushing and stick to the plan, u get these occasional, yet undeniable step changes that show up.

Today was one of those days for me and boxing. For some reason some things clicked today and it was obvious there has been a step change in where I’m at. Days like today solidify that sticking to the process and being ok w delayed gratification will indeed pay large dividends.

Make a plan. Stick with it. Train hard. Get okay with sucking and watch urself flourish over time in what ever you want to do👊🏼

🚨🚨Summer time foam trucker hats are in!🚨🚨

This is my first hat drop so this is a sale price y’all!!

Available in pink and black.

$17 plus tax.

Shipping rates will apply if items are shipped

🚨🚨4th of July Merch drop🚨🚨🚨

SFF loves America! Celebrate this years Independence Day by supporting your favorite health and wellness company!

Very limited offer!! Order now.
(These are NOT offered on the website)

Let me know which one you would like and what size.

$22 + tax

Keep showing up. Invest in yourself. Demand greater of yourself. No one can do it for you. It’s up to you!

It will not happen overnight. In fact, the longer you take to transform, the better chance you have at sustaining it. You don’t have to win every day. Show yourself some grace and win every week. And you know what, if you fail for a whole week, then win the month!

1% improvements again and again will take you further than you ever imagined. The ONLY way you can fail is to quit.

Quit taking the path of least resistance. Nothing good ever came from a comfort zone. Embrace delayed gratification, get ok with being uncomfortable, get rid of your absurd time tables, and take your life back!

I have the cheat codes. Reach out if you want to work together. I currently have room for 2 more wellness clients.

Thesouthernfriedfitness.com

This color combo is 🔥🔥🔥🔥

I have some awesome things coming in the Merch department!!

Also, I have room for 1 or 2 more wellness program clients! If you want help meeting your goals, I will build a specific plan for your schedule and needs.

Southern Fried Fitness: Individualized Wellness, one person at a time

https://www.thesouthernfriedfitness.com/

🚨🚨Client appreciation post🚨🚨

Stacey works harder than most. Her progress before working with me shown below proves that!

She is a resilient woman that has overcome significant barriers in her health journey. I’m so proud of this woman for her dedication, discipline, and determination. We are about 10 weeks in and I cannot wait to see what the next 10 weeks has in store for her! Stay tuned y’all, you’re not gonna wanna miss this….

Thesouthernfriedfitness.com

These pictures tell the tale of two very different men on the beach.

One was obese, anxious, depressed and an alcoholic. Lazy, no confidence, no self respect, and on a short road to an early death.

The other is a dedicated, disciplined, sober, healthy man in love with his life and intentional with his time.

Both were good men but one had just lost his way.

Have you lost your way? There is plenty of time for you to transform your life. It’s NEVER too late. If I can do it, anyone can do it.

Find your why. Build a strategy. Seek resources to help you, and attack.

If you want help with your wellness journey, hit our inbox or check out our website site:

https://www.thesouthernfriedfitness.com

Micah Huff represented Team SFF well today in the Louisville Triple Crown of Running 15k.

He has trained hard the last several months under a nutrition plan, strength training plan, and running plan put together by us and individualized for him.

Look at all the PR’s he set today👀👀🔥🔥🔥

And how amazing is it he got to finish the race out with his son❤️❤️

Inbox for info on individualized nutrition or training programs. You can also visit the website for some of our sweet apparel:

https://www.thesouthernfriedfitness.com/

🚨🚨Southern Fried Fitness is proud to announce we are one of the sponsors for the April 13th Super Stars of Boxing event. This is a star packed card with a bunch of bangers! You are not going to want to miss this!!
🥊🥊🥊🥊🥊🥊

General admission-$50
Table of 8-$600
Call 502-541-1063 to reserve a table.

Come out and see us. We will be giving away FREE tee shirts away during one of the intermissions.

https://www.thesouthernfriedfitness.com/

I have really embrace training legs this year. It’s one of those things that many of us just don’t stay consistent with. Your legs truly are the base of everything you do though. They should be one of the last things you over look. I am super exited about the progress I have made the last year and can’t wait to see how they develop over the next year.

🚨🚨Client spot light🚨🚨

Tessie joined the team early this year with some steep goals of cleaning up her diet, learning how to use nutrition to fuel her goals, learning a strength training program, and running the 5k and 10k of the Louisville Triple Crown of Running.

She immediately bought into the process and has been a dream to work with. She has worked very hard and embraced the journey. She is getting stronger by the week. Even though she just started running late December she was able to complete the 5k two weeks ago and the 10k yesterday with a faster pace than we even imagined.

I’m very proud of Tessie for the work and dedication she has put in to improving her lifestyle. Help me congratulate her on her success so far🙌🏼🙌🏼

If you are ready to change your lifestyle and don’t know where to begin, reach out about our many wellness program opportunities! You can comment here, inbox, or visit the website at:

https://www.thesouthernfriedfitness.com/

If you’re at home skipping workouts because you’re a little sore, a little injured, or a little sick you should be ashamed. There is someone out there that would kill to have an opportunity to get up and move. You’re wasting someone else’s dream.

Today I paced a client on a 10k run and saw this blind woman running the race along with her guides.

Then I went to watch a boys 7 on 7 football game and there was a young man missing a leg playing in the game.

Your excuses are invalid.

These folks are inspiring AF🙌🏼🙏🏼

Team SFF got it done today at the Louisville Triple Crown of Running 10k!

I’m so proud of these people and the work they have put in. They are smashing their goals🤘🏼🤘🏼 There were several PR’s hit today💪🏼

Y’all summer time is coming, and nothing fits summer like a good ole trucker hat. I love the simplicity of this hat! What do you think, should I drop this hat in a couple colors??

I don’t care how good your diet is or how much cardio you do. If you want to look fit, you HAVE to lift weights. Men AND women!

Got some dri fit long sleeves for my team for the Louisville Triple Crown of Running 10k this Saturday.

I’m pretty pumped about having my brand scattered through the race crowd.

And these color combos are 🔥🔥🔥

Hit us up for wellness coaching, beginner running coaching, and of course-the hottest merch out there at:
https://www.thesouthernfriedfitness.com/

Big news ya’ll!!! The website is up and running! Check us out at www.thesouthernfriedfitness.com

What are you waiting for?? Start your journey right now! If you need help, reach out to discuss our wellness coaching programs. https://www.thesouthernfriedfitness.com/

Ultimately it’s up to you. You are the only one that can initiate the change.

You are the author of the story of your life. It’s time to turn the page and start a new chapter❤️

゚viralシ

Home | Southern Fried Fitne At Southern Fried Fitness, we're dedicated to personalized wellness, transforming lives one person at a time. Through tailored fitness solutions and experienced guidance, we empower individuals to achieve optimal well-being on their unique journey.

👀👀Attention ladies!! The crop top hoodie is here! Let me know if you want one. I have a very limited supply. $35