CrossFit Covalence

It was a full house for our annual Memorial Day Murph workout. We are grateful for all of our athletes who put in the hard work and grit to honor Lt. Michael Murphy and the other incredible men and women who we remember each year.

"Believe you can and you are halfway there."🏁

Wishing everyone a great start to the week!

🐕At CrossFit Covalence, our furry friends are always welcome to join in on the workouts.🐶

🐕At CrossFit Covalence, our furry friends are always welcome to join in on the workouts.🐶

Mobility is a key component of fitness and this month we are offering three yoga classes at the gym! No experience is necessary and all are welcome to attend. Classes are free for unlimited gym members, $5 for limited, and $10 for everyone else.

Starting this Sunday, join us for a full body flow focusing on mobility and flexibility 🧘

We are looking for fun, energetic individuals that want to join our team! We have both AM and PM availability. No L-1 needed, we will cover half to 100% of your Certs.

If interested Send us a DM or contact Johnny at [email protected]

Hey yall, enjoy your Derby weekend. We will be open today but closed Sat/Sun. Have a safe weekend!

April Highlights📸!!!

Road Closures begin at 4am on Saturday for the KDF Mini Marathon. If you are coming to the gym on Saturday please take a look at the road closures or plan extra time to get to the gym. For more info visit Derbyfestivalmarathon.com

Our CrossFit Open team is ready for the quarterfinals. Good luck to all of our athletes!

Join us for yoga classes at CrossFit Covalence. We are hosting three 60 minutes classes this April and all skill levels are welcome. $10 for non- members, $5 for limited and free for unlimited members!

We are hosting a cookout at Tyler Park on Saturday, April 27th at 2pm! Join us for food, drinks, games and more. Friend, family and furry friends are invited to hang out! Sign up at the gym. BYOB. See you there

Congrats to all of our Quarterfinals Qualifiers! We had a lot of 4x repeaters as well as some first time qualifiers! I’m excited to see those compete at the next stage!

That's all of , we are very proud and happy to have shared this experience together...24.3

24.2✅️... nice job everybody. We got the last one next friday so keep it up.

#24.2

[Crossfit Open] 24.1📸...

Awesome job last friday guys. See you all in the next one.

"The CrossFit Open is here! This is the largest annual event in the world of CrossFit, and everyone can participate! Here's everything you need to know to sign up and make the most of it... let's goooo!!!

All you need to do is sign up on Wodify and bring you own yoga mat! We will have a few to loan out if you don’t have one. See you there! 🧘

Friendsgiving came a bit late this year but we are still grateful for all of our members and the CrossFit covalence family.

Get ready for snatches!!!

Join us January 27th. We will be having a potluck style party. Bring your family and friends, everyone is welcome. Sign ups for dishes will be on the back whiteboard.🥳🎊🌭🌮🥂🍺

📸...

Top attendance of 2023!

lol Maggie is still a beast!

Top attendance for 2023! is our back to back champ!

This crew is tough!

Thank you to all that donated to our Food and clothes drive! Given it was a shorter timeframe, we were still able to gather a lot of items for the Bloom/Hawthorne Elementary pantry. 205 items in total!

And a big shout out to and for doing a great job organizing such a meaningful event. Love yall!

New Years Hours everybody!!!

🎄🎄🎄Merry Christmas🎊🎊🎊

Attention 📣📣📣📣

The gym will be participating in a clothing and food drive for the Bloom/Hawthorn Elementary School Resource Center.
The resource center helps provides struggling students and their families with meal and clothing assistance among other needs. As part of the holiday season from Dec 1 through Dec 18 we will be setting up donation bins at the gym to accept donations for items in need.

Ever wonder why New Year’s resolutions never work? We will be setting goals that will stick! Sign up today!