Strength by Sami

While supplements can’t replace a good training plan & diet they CAN be used to help optimize recovery & growth 💪 || Sharing my favorite supplements with a discount code of 15% all products + FREE SHIPPING || SHOP NOW✨ https://www.thorne.com/u/StrengthBySami

✨Tips for Result Plateaus✨

Experiencing a plateau on your health and fitness journey can be one of the most stressful and discouraging things.🙄

Sometimes we just need to take a closer look at our processes in place to achieve our goals and ensure they are aligned with what we want to accomplish 💪

Other times, a plateau can result from doing everything right & just needing a little bit more time and consistency. 🙌

If you’ve been getting results right among but not really seeing anything right now, consider one of these three tips that might break you through your plateau!👊

Are you new to strength training? 💪 Check out this overview to help you get started on your journey!

In this episode, I dive into the nitty-gritty of balancing a hectic lifestyle while still making strides toward your fitness and nutritional goals. I will explore strategies to stay on top of your nutritional game. Whether it's planning your meals in advance, choosing healthier options when dining out, or finding time for mindful eating amidst the chaos, you'll learn how to keep your diet on track without sacrificing your sanity. So grab your headphones, get comfy, and let's embark on this journey together. By the end of this episode, you'll feel empowered to tackle your goals head-on, no matter how busy life gets.

Episode 10: Mastering Your Nutrition Goals - Busy Babe Edition by The Female Hustle In this episode, I dive into the nitty-gritty of balancing a hectic lifestyle while still making strides toward your fitness and nutritional goals. I will explore strategies to stay on top of your nutritional game. Whether it's planning your meals in advance, choosing healthier options when dining o...

3 of MANY reasons women need to strength train💪

✨Life Update✨

Happy Monday ladies, it’s been a little while since I’ve posted on here & I just wanted to give a quick life update!

This past weekend I accomplished on of my big fitness goals which was to hike Mount Washington 🏔️

& after about 10 hours of walking, climbing & crawling (yes, crawling over scary cliffs😅) I am VERY proud of myself for accomplishing this goal!

Now, even though I go to the gym about 4 to 5 days a week, this was easily the most strenuous task I’ve ever done 🥵

Leading up to this journey, I made sure to only go to the gym once about four days before my hike so that I wouldn’t have sore muscles going into a very strenuous hike.

As a result of accomplishing this task, I woke up probably the most sore I’ve ever been in my life🤣😭 & had to give myself a full two days of rest and recovery to finally start to feel like myself again.

Sometimes we need to put our strength training goals on the back burner to accomplish other things we have in mind and that is totally OK.

Proud to have reached the highest peak in the northeast 😎 but now back to strength training 💪✨🔥

✨EVENT WEEKEND IS HERE LADIES✨

Excitement doesn’t even begin to explain how I feel about this upcoming weekend! 🤩

This is the biggest event to date hosted by Strength by Sami & it’s certainly not one to miss!

I still have a few spaces available for Sundays event! To attend you MUST purchase a ticket ahead of time. You can do so by using the link below 👇

Ladies, grab your friends & come and be a part of Lift. Learn. Empower. a day dedicated to inspiring and educating women on proper body movement and nutrition.🫶💕🔥

REGISTER HERE:
https://www.eventbrite.com/e/lift-learn-empower-tickets-894382350687?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR2NWIVVbnzAerURnVlp7R7bL3h_fD4QA_W14R6rYccQYKePWv3xPt3CNhQ_aem_AXogrbHB5RApGbM0JXfoigyjxRQFTvZUhmKu_6uWPEMwOyZfiBuIOD3fEPhMutdWumFMzjrYLfoY8wM1Lpn9iRVn

💪THE DETAILS:
When: Sunday, June 9th, 9:30 am - 11:30 am
Where: Western New England University

💪WHAT TO EXPECT:
We’ll begin the event with registration and mingling time. You’ll have the opportunity to enjoy our photo station, enter our raffles, collect your complimentary event shirt, and connect with like-minded women.

Next, we’ll start with a group warm-up, leading into an energetic workout session, and finishing with stretching and a cool down.
After everyone is relaxed, we’ll delve into a conversation about nutrition and the importance of fueling our bodies as women, not just for appearance but for overall well-being.

To conclude the event, we’ll have a Q&A session, announce raffle winners, take a group selfie, and end on a refreshing note to kickstart your productive day.

ONLY 3 MORE DAYS✨🤩💪

Lift. Learn. Empower. Come and be a part of Lift. Learn. Empower., a day dedicated to inspiring and educating women on proper body movement and nutrition.

3/100000000 reasons women need focus on being strong 💪

Less than 2 weeks for our biggest women's health event of the year! Lift. Learn. Empower. If you register BEFORE Wednesday, you will receive a complimentary shirt with your registration fee. At the event you will get in a killer workout, learn how to eat right, be able to enter our raffles that include free training sessions, supplements & more! Message me with any questions (:

Lift. Learn. Empower. Come and be a part of Lift. Learn. Empower., a day dedicated to inspiring and educating women on proper body movement and nutrition.

Consistency > Perfection 🙌

ONLY 3 MORE DAYS FOR EARLY REGISTRATION!

If you register before May 18th, you will receive a free event shirt!

In addition, there will also be raffle prizes that include free training sessions, pair training sessions, SBS merch, my favorite supplements & more!

REGISTER HERE:
https://www.eventbrite.com/e/lift-learn-empower-tickets-894382350687?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR2NWIVVbnzAerURnVlp7R7bL3h_fD4QA_W14R6rYccQYKePWv3xPt3CNhQ_aem_AXogrbHB5RApGbM0JXfoigyjxRQFTvZUhmKu_6uWPEMwOyZfiBuIOD3fEPhMutdWumFMzjrYLfoY8wM1Lpn9iRVn

💪THE DETAILS:
When: Sunday, June 9th, 9:30 am - 11:30 am
Where: Western New England University

💪WHAT TO EXPECT:
We’ll begin the event with registration and mingling time. You’ll have the opportunity to enjoy our photo station, enter our raffles, collect your complimentary event shirt, and connect with like-minded women.

Next, we’ll start with a group warm-up, leading into an energetic workout session, and finishing with stretching and a cool down.
After everyone is relaxed, we’ll delve into a conversation about nutrition and the importance of fueling our bodies as women, not just for appearance but for overall well-being.

To conclude the event, we’ll have a Q&A session, announce raffle winners, take a group selfie, and end on a refreshing note to kickstart your productive day.

💪HOW TO REGISTER:
Once you register you will receive an email confirming your registration & a link to a T-Shirt Sign Up Form. This will allow me to order your correct T-Shirt Size. T-Shirts are included with the registration fee if purchased BEFORE MAY 18th! ‼️

Ladies, grab your friends & come and be a part of Lift. Learn. Empower. a day dedicated to inspiring and educating women on proper body movement and nutrition.🫶💕🔥

Lift. Learn. Empower. Come and be a part of Lift. Learn. Empower., a day dedicated to inspiring and educating women on proper body movement and nutrition.

🎉Event Announcement🎉

I am so excited to finally announce the LARGEST Strength By Sami event of the year! - ✨ Lift. Learn. Empower✨

💪THE DETAILS:

When: Sunday, June 9th, 9:30 am - 11:30 am

Where: Western New England University

💪WHAT TO EXPECT:

We’ll begin the event with registration and mingling time. You’ll have the opportunity to enjoy our photo station, enter our raffles, collect your complimentary event shirt, and connect with like-minded women.

Next, we’ll start with a group warm-up, leading into an energetic workout session, and finishing with stretching and a cool down.

After everyone is relaxed, we’ll delve into a conversation about nutrition and the importance of fueling our bodies as women, not just for appearance but for overall well-being.

To conclude the event, we’ll have a Q&A session, announce raffle winners, take a group selfie, and end on a refreshing note to kickstart your productive day.

💪HOW TO REGISTER:

Registration link➡️ IN BIO

Once you register you will receive an email confirming your registration & a link to a T-Shirt Sign Up Form. This will allow me to order your correct T-Shirt Size. T-Shirts are included with the registration fee if purchased BEFORE MAY 18th! ‼️

Ladies, grab your friends & come and be a part of Lift. Learn. Empower. a day dedicated to inspiring and educating women on proper body movement and nutrition.🫶💕🔥

🎉Event Announcement🎉

I am so excited to finally announce the LARGEST Strength By Sami event of the year! - ✨ Lift. Learn. Empower✨

💪THE DETAILS:

When: Sunday, June 9th, 9:30 am - 11:30 am

Where: Western New England University

💪WHAT TO EXPECT:

We'll begin the event with registration and mingling time. You'll have the opportunity to enjoy our photo station, enter our raffles, collect your complimentary event shirt, and connect with like-minded women.

Next, we'll start with a group warm-up, leading into an energetic workout session, and finishing with stretching and a cool down.

After everyone is relaxed, we'll delve into a conversation about nutrition and the importance of fueling our bodies as women, not just for appearance but for overall well-being.

To conclude the event, we'll have a Q&A session, announce raffle winners, take a group selfie, and end on a refreshing note to kickstart your productive day.

💪HOW TO REGISTER:
1. Click the link below
www.eventbrite.com/e/lift-learn-empower-tickets-894382350687?aff=oddtdtcreator

Once you register you will receive an email confirming your registration & a link to a T-Shirt Sign Up Form. This will allow me to order your correct T-Shirt Size. T-Shirts are included with the registration fee if purchased BEFORE MAY 18th!

Ladies, grab your friends & come and be a part of Lift. Learn. Empower. a day dedicated to inspiring and educating women on proper body movement and nutrition.

Lift. Learn. Empower. Come and be a part of Lift. Learn. Empower., a day dedicated to inspiring and educating women on proper body movement and nutrition.

What to pay attention to on a nutrition label for your fat loss journey🤔

When it comes to achieving your fat loss goals, the key is consistency and sustainability. 🙌

Remember, it’s not about following a specific diet trend, but rather about creating a lifestyle that works for you in the long term. 🏃🏻‍♀️

By maintaining a calorie deficit and finding a way of eating that you can stick to over time, you’ll be on the path to seeing the results you desire. 📈

Focus on nourishing your body with whole, nutrient-dense foods, listening to your hunger cues, and staying active in a way that brings you joy. 🫶🤗

Embrace the journey and celebrate every small victory along the way! 🏆

What fad diet have you tried? I have unfortunately tried them all😅

Fat loss requires PROGRESS not PERFECTION!

Stop focusing on the perfect workout split, step count & diet 🙅🏻‍♀️

Instead focus on what you CAN do & what is realistic for you!

The end goal isn’t quick results, it’s results that will last you a life time!

Do what you can, because even one step in the right direction is still brining your closer to your results!

Have you tried to be perfect on your fat loss journey, but never got the results you wanted?🤔

New episode on YouTube LIVE! Sharing some of the MANY mistakes I made on my fitness journey that held me back from seeing results!

FITNESS MISTAKES I made that HINDERED my FITNESS JOURNEY! Sharing a few of the MANY mistakes I made when starting my health and fitness journey. So many of these mistakes are what held me back from getting results! ...

Stop falling for overrated fat loss products🙌 || Stick to the basics, be consistent & you will get results!

New episode on how to ACTUALLY LOSE BELLY FAT🙌✨ No fitness marketing or BS involved!

How to lose BELLY FAT || without breaking the bank & all the fitness BS The truth about losing belly fat. Stop believing all the fitness propaganda you see on the internet. --------------------------------------------------------...

Fast Food Fat Loss Swaps➡️ || Chipotle Edition 🌯

If there’s anything you take from this post, I want you to remember knowledge is key when it comes to fat loss & dieting.

As much as we want to stick to our meal plans, busy days do happen, and sometimes we need to grab a quick quick bite to eat. 🤷🏻‍♀️

That being said I’m gonna show you how to make a 1700 cal meal a 600 cal meal by only making a few swaps to help you stay on track! 👊

Kicking this series off with chipotle! One of my go to quick bites to eat when I’m super busy. 🤗

Reducing some of your portion sizes and cutting out, some toppings are going to make this meal, less calorie dense and more fat loss friendly. 🫶🤯

Remember diet isn’t about overly restricting and starving yourself. It’s about working with a calorie budget and having knowledge about your food. 🙌

Let me know in the comment section below what restaurant you want me to do next🤔

✨Client Spotlight✨

This girl has been CRUSHING her fitness goals without extreme restrictions or overtraining! 🙌

Sam, started working with me a little over a year ago & here is how we got her these results!

1️⃣ Strength training & building lean muscle following a plan that has ranged from 3-5 days of lifting heavy💪

2️⃣ A high protein diet that is BALANCED. Focused on protein, veggies & proper portion sizes. She is currently eating 1,800-1,900 cals & not tracking.

3️⃣ Everyday movement. Hitting a step count 8,000-10,000 every day

4️⃣ Some cardio. 2-3 times per week 20-30 mins tops but not over doing it.

5️⃣ Most importantly CONSISTENTLY! This girl has been working her b***y off for a YEAR! Not 6 weeks or 6 months a full year of working towards her goals!

So proud of how far she has come. I know my clients always thank me for helping but I just give them the knowledge they are the ones who have to work for it🥹🙌🤗

If you feel stuck on your fat loss journey send me a DM & let’s talk🤗

✨New YouTube Episode is Live✨ Sharing my TOP TIPS for FAT LOSS🙌 Summer’s only 3 months away the time to start is NOW!

FAT LOSS TIPS THAT WORK! || The time to work on your summer body is NOW! Summer is only 3 months away! Use these tips to bring you closer to your physique goals. --------------------------------------------------------------------...

Sharing all the mistakes I made when trying to grow my glutes so that you don’t have to!🙌🔥🍑

GLUTE GROWTH without the BBL || Don’t make the same mistakes I did & get RESULTS FASTER Sharing all the mistakes I made growing my glutes so that you don't have to! --------------------------------------------------------------------------------...

Start your day with a 10-minute workout, no equipment needed!🙌

START NOW || 10 MINUTE WORKOUT you can do EVERY MORNING Do this workout every morning to jump start your results! No equipment needed!-------------------------------------------------------------------------------...

This one is for all of my hybrid athletes out there trying to build size and strength! Sharing my top tips to set you up for success when it comes to training for strength & hypertrophy.

TIPS for Building STRENGTH & HYPERTROPHY This one is for all of my hybrid athletes out there trying to build size and strength! Sharing my top tips to set you up for success when it comes to trainin...

My top 5 fat loss tips you can start implementing right now🙌

5 tips for FAT LOSS that GUARANTEE RESULTS When the extreme measures no longer work, it's time to find a plan you can stick with for the long run. Give these 5 tips a try and I promise they will bring...

✨Motivation Monday✨

Giving a huge shoutout this week to my incredible client Sam, who has absolutely transformed her physique over the past year.

Sam came to me not only looking to transform her physique, but also to build muscle, improve endurance, build confidence, and improve her overall health.

Over the past year, she has worked her b***y off, following a combination of strength training, cardio & fueling her body for performance. 💪

In these two photos she has lost over 20 lbs in total, my more importantly she has lost body fat & gained muscle 🙌

We still are working hard to make even further improvements, but I had to share her hard work and determination.👊

Remember everyone’s fitness journey is a little different and what matters is consistency & being in it for the long run 💪🔥

if you’re looking to get started on your own health and fitness journey, message me “STRONGER” to get started 🤗💪