Lumana Therapy
Nearby clinics
804 NE 125th Street, North Miami
NE 125 Street, North Miami
North Miami 33161
NE 125th Street, North Miami
NE 125st Street, North Miami
Biscayne Park
East Street, Ludlow
NE 125 Street, North Miami
We are passionate about your recovery and we strongly adhere to the belief that each patient should be given individualized attention.
09/09/2020
Specialized Therapy For Optimal Function😁
09/09/2020
Onec
09/09/2020
Once you walk through the door, you are family!
Come and visit now
07/31/2020
They don't even know!
07/21/2020
Happy Birthday to our DPT Michael Jean-Baptiste!
All the best!
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07/04/2020
🇺🇸*Happy 4th of July*‼️🇺🇸 Today as you relax and recharge remember that we celebrate & .
Freedom from OPPRESSION
Freedom to be DIFFERENT
Freedom to be PEOPLE
Freedom to just BE
Let us celebrate these States of America that were built on & .
07/03/2020
How many glasses of water do you drink each day?
Drinking water can alleviate all kinds of medical issues. Here are some tips on how you can stay hydrated 👇
∙Carry a reusable water bottle with you.
∙Use an app to track your water intake.
∙Flavor your water with lemon or other fruits, vegetables or herbs to make it more delicious.
07/02/2020
Lumana Therapy will be closed on Friday, July 3rd in oberservance of .
06/30/2020
Poor posture while using gadgets or smartphones is the most common reason for neck pain.
If you are suffering from frequent neck and back pain call us at 305.364.5409 or visit www.lumanatherapy.com to book an appointment!
06/29/2020
Hip replacement recovery time varies from person to person. Most hip replacement patients can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery.
Physical Therapy can help patients recovering from total hip replacement regain their functional mobility and return to their normal routine activities.
At Lumana Physical Therapy, we are here to help with your recovery.
06/26/2020
QUICK TIPS FOR STRETCHING
Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.
∙Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
∙Hold the stretch for a period of time, 30-60 seconds.
∙Breathe normally during your stretching sessions.
∙Aim for tension, but not for pain during your stretches.
∙Keep movements smooth and avoid bouncing.
∙Tailor your stretches for your sport or activity.
∙Stay consistent with your stretching habits, few times per week.
06/25/2020
Have you or a loved one suffered from a STROKE?
Recovering after a stroke can be an extensive and challenging experience. There are many difficulties along the way, but there is a lot of potential for improvement.
Some people experience residual weakness, difficulty walking, problems with balance and coordination, pain, numbness, among other things.
Our dedicated Physical and Occupational Therapists can help. However, time is of the essence!
Call us today at (305) 364-5409 or click the link in bio to book an appointment.
06/24/2020
Our therapists set goals and create personalized treatment plans that work best for each client.
Our physical therapy team can help you recover quickly and efficiently from sport injuries, low back injuries, work related injuries, or many other musculoskeletal disorders.
Click the link in bio or call us at (305) 364-5409 to book an appointment.
06/23/2020
06/23/2020
Movement is important and essential to your happiness!
If you find it difficult to move, please give us a call at 305.364.5409 or visit www.lumanatherapy.com to book an appointment! We will be happy to help you!
MONSTER WALK
This exercise activates the muscles in your hips and glutes which builds stability when running, walking or standing.
Great exercise for those with hip or knee pain, or anyone lacking hip strength.
The only equipment you need is a mini loop band.
1️⃣Place the band above the knee (easier) or at the ankles (harder)
2️⃣Start with engaging your core, bend your hips as if your are beginning a squat or bend your knees slightly.
3️⃣Maintain resistance on the band by stepping to your side. Go to your right and then your left.
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hiprecovery
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06/19/2020
Are you paying attention to how you lift heavy items?
You can easily injure yourself without the right posture.
Here's a tip on how you should be doing it!
06/18/2020
SHOULDER PAIN?
Are you experiencing pain and discomfort in your shoulder(s)?
Repetitive movement of the shoulder's muscles/joints may cause irritation of the structures within the shoulder joint and muscles.
Physical Therapy reduces pain and improves the mobility of the shoulder joint through localized techniques, by directly targeting the involved bony structures and soft tissues.
To book an appointment, call us at 305.364.5409 or visit www.lumanatherapy.com
06/17/2020
Physical therapists (PTs) are health care professionals who diagnose and treat individuals who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives.
PTs examine each individual and develop a treatment plan for a number of disorders, such as tendonitis, bursitis, arthritis, and other associated musculoskeletal conditions using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability.
Our Physical Therapists can help you recover from injury and also assist with everyday conditions that can prevent you from moving freely and without pain. They will work with you to create a program to achieve your goals.
06/16/2020
Dr. Michael Jean-Baptiste obtained his doctorate in physical therapy from University St. Augustine and holds a bachelor’s degree in education. Dr. Jean-Baptiste likes working in the sports and neurological realm of physical therapy and is currently working in the hospital and outpatient settings. He enjoys church activities, playing and watching basketball, travel, reading a good book and the outdoors.
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Shoulder stability is important for developing and maintaining healthy shoulders.
This exercise focus on creating stability through the shoulder blades, and strengthening your rotator cuff to protect against injury and improve posture.
Weakness and resultant tightness in the rotator cuff can lead to pain and irritation in the back, or referred to the front of the shoulder.
Try this exercise to relieve pain and tension in the cuff and encourage it to function optimally.
BANDED WALL WALKS
1️⃣ Stand feet-width apart, facing wall
2️⃣ Loop a mini band around your wrist, and press your forearms into the wall.
3️⃣ Maintaining resistance on the band, "walk" your hands 👆, 👉, and 👇
4️⃣ Perform 15 total movements on each side.
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SAVE for later and TAG or SHARE this post with someone who needs help with their shoulders! 💪
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Address
810 NE 125th Street
Miami, FL
33161
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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