Awaken Indigo

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Embracing Menopause Through Forest Therapy Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring about a variety of physical and emotional challenges. While there are numerous treatments and therapies available, one approach that has gained attention for its holistic benefits is forest therapy. Also kn...

After the day’s rain..

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THIS is forest therapy🌳and it is very real within the trees.

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🌳💚🌲🌴

Check out my latest blogs about forest therapy at awakenindigo.com

Blog | Awaken Indigo Susan Laurent2 hours ago2 minEmbracing the Wilderness Within~ My Journey with Forest TherapyWhen I first embarked on the journey of forest therapy, I had no idea how profoundly it would change my life. I enjoy hiking and didn’t...2 views0 commentsPost not marked as liked

I love rain. I love watching it, hearing it, feeling it… all the things that make rain lovely. Since it has rained so much, the river and trails that I use for forest therapy have become flooded. Still enjoyable for adventures but not always safe to take a group out. This weekends immersions are canceled due to flooding. Check out my other dates at awakenindigo.com.

August immersions are scheduled. Check out the dates and book your time at awakenindigo.com.

Forest therapy is a guided mindfulness immersion, making contact with and taking in the atmosphere of the forest for healing. Returning ourselves to nature as we ARE nature. There is numerous scientific and therapeutic benefits for forest therapy. The point of forest bathing is to slow down and let your senses experience what's around you. Sitting down and feeling the earth beneath you. Find a place to be still and observe. It helps with emotional trauma, ptsd, cardiovascular disease, kidney and liver disease, diabetes, asthma, copd/emphysema, cancer, autoimmune, plus much more. Nature has a frequency to heal the body, mind, spirit. Relaxing the mind/body reduces stress which allows the body to heal.

Reserve your spot at awakenindigo.com, under Forestlore or contact Susan at 586.738.4064.

Trees are the new best friends 🌳🌲

The importance of one tree.

Be sure to register by Friday, July 26th at 6:00p for Saturday's immersion. You can sign-up at awakenindigo.com under Forestlore or call/text Susan 586.738.4064. 8 spots available.

TWO Sunday sessions! Immersions at 9:45a & 5:00p. Forest therapy is a guided mindfulness immersion, making contact with and taking in the atmosphere of the forest for healing. Returning ourselves to nature as we ARE nature. There is numerous scientific and therapeutic benefits for forest therapy. The point of forest bathing is to slow down and let your senses experience what's around you. Sitting down and feeling the earth beneath you. Find a place to be still and observe. It helps with emotional trauma, ptsd, cardiovascular disease, kidney and liver disease, diabetes, asthma, copd/emphysema, cancer, autoimmune, plus much more. Nature has a frequency to heal the body, mind, spirit. Relaxing the mind/body reduces stress which allows the body to heal.

Reserve your spot at awakenindigo.com, under Forestlore or contact Susan at 586.738.4064.

Forest Therapy is a journey within the self. Nature moves us to reset our mind and body as we immerse in the sights and sounds of the forest. By returning to the natural rhythms of the earth, our bodies heal, slowing down to its natural state of being. Through guided meditations and invitations the mind/body opens it’s senses to experience the natural world around.

To register for this 2.5 hr forest mindfulness immersion, contact Susan at 586.738.4064 or awakenindigo.com, under Forestlore. Get rewards with Loyaltrees when you sign up online! Cost is $50. Tea and delightful nutritional snacks are served.

Today’s mindfulness immersion with forest therapy at Wolcott Mill Historic Metropark. Beautiful day!!

Sunday funday! Join me this Sunday, July 21st, for a Guided Mindfulness Immersion at Wolcott Mill Historic Metro Park. Register your spot and sign up for Loyaltrees for future immersions. For more information and to register, visit www.awakenindigo.com.

Saturday's Immersion has been canceled due to the park still being quite wet. I am hoping for a few dry days to have Sunday's immersion. Stay posted!

Saturday, July 20th- CANCELED
Sunday, July 21st- Active

Thank you!
Susan

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THIS!

It is very important to go out alone, to sit under a tree—not with a book, not with a companion, but by yourself—and observe the falling of a leaf, hear the lapping of the water, the fishermen’s song, watch the flight of a bird, and of your own thoughts as they chase each other across the space of your mind. If you are able to be alone and watch these things, then you will discover extraordinary riches which no government can tax, no human agency can corrupt, and which can never be destroyed.
~Jiddu Krishnamurti, The Krishnamurti Reader

Book: [ad] The Krishnamurti Reader

Sunday funday! Register your spot and sign up for Loyaltrees for future immersions. For more information and to register for a guided mindfulness forest therapy immersion, visit www.awakenindigo.com.

Forest Therapy is a journey within the self. Nature moves us to reset our mind and body as we immerse in the sights and sounds of the forest. By returning to the natural rhythms of the earth, our bodies heal, slowing down to its natural state of being. Through guided meditations and invitations the mind/body returns to its natural state reducing stress, anxiety, depression, hypertension, PTSD, and much more.

To register for this 2.5 hr forest mindfulness immersion, contact Susan at 586.738.4064 or awakenindigo.com, under Forestlore. Get rewards with Loyaltrees when you sign up online! Cost is $50. Tea and delightful nutritional snacks are served.

After the rain, today’s natural treasures.

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Eastern Black Walnut Tree. I love the smell of the shell of the walnut.