CoreActive Therapy

Four wks out from continent #4! 🇨🇱 To build mental prep (challenging to replicate 50min 💨 gusts predicted!) today I looped two lakes (Monona & Wingra) plus the 2x2mi connection in Madtown. Toasty at mid day! And plenty of awesome sounds (cicadas), sights, & sweat 💦 to distract.

Circle up ladies! Important interview with female strength 💪🏼 & longevity 🍃 expert Dr. Stacy Sims!

‎Huberman Lab: Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity on Apple Podcasts ‎Show Huberman Lab, Ep Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity - Jul 22, 2024

Runner's bouquet! 🙌 💐🏃🏻‍♀️💦

https://www.aarp.org/health/healthy-living/info-2022/strength-training-and-longevity.html?utm_source=sixminutemile.beehiiv.com&utm_medium=newsletter&utm_campaign=should-runners-adopt-a-forward-lean

7 Reasons Why Strength Training Is Key to Living Longer Building muscle is crucial for your overall health, including staying strong, keeping your weight down and preventing heart disease and diabetes.

Upcoming seminars in the Madison area!

From Kara's 5k to Des's marathon recap...it's just giggle out loud good!

‎Nobody Asked Us with Des & Kara: The Freshy Fresh Boston Marathon 2024 Recap Episode on Apple Podcasts ‎Show Nobody Asked Us with Des & Kara, Ep The Freshy Fresh Boston Marathon 2024 Recap Episode - Apr 16, 2024

💙💛🏃🏻‍♀️ Follow along mile by mile!

Mile-by-mile guide for the 2024 Boston Marathon From the start in Hopkinton to the finish line 26.2 miles later, here is a look at the route on the course of the 2024 Boston Marathon.

🤝 💫 🤍

Jennifer has committed to being a part of our caring and amazing group of women!

Five 🌟!
The things most loved about running and racing are people met, sites seen, and stories expressed. A new Albertan friend contributed to this relatable and inspiring book!

Run For Your Life: Lessons Learned From Going the Distance Run For Your Life: Lessons Learned From Going the Distance

"This is when you get to see what's on the other side."

Acceptance. Breaking distances down into manageable bites. CGM model.

Excellent article for athletes at every age!

How to Power Through the Pain Cave to Find Success on the Other Side Learn how to suffer better and find every last ounce of energy you’ve got.

Incredible acting! Definitely a top five all time fave sports flicks! See it this weekend. Loved Nyad's autobiography *Find A Way* in 2016 too. 📚🏊🏼‍♀️🌊

Nyad A remarkable true story of tenacity, friendship and the triumph of the human spirit, NYAD recounts a riveting chapter in the life of world-class athlete Diana Nyad. Three decades after giving up marathon swimming in exchange for a prominent career as a sports journalist, at the age of 60, Diana (fou...

Awesome entrepreneurship! They just feel different. Finally. Hoops shoe created + founded by a 23y year old young lady from NYC!

Who We Are Moolah Kicks is elevating women's basketball by making performance sneakers by and for female ballers.

Oct is 💪🏼 We're grateful for our team and patrons!

We are a P.T clinic but we are well aware of whole health 💫

We love our athletes at every age and stage! From competitive age groupers and retirees, to HS freshman and D1 college recruits. If you're looking to gain mobility or suppleness then join us this fall! We've got an Essentrics class level for every body.

CoreActive Therapy classes - athlete testimonial Join CoreActive's wellness class community! Reclaim mobility, posture, & relaxation with Essentrics training at every age. We offer classes at a variety of l...

Entertaining and effective Essentrics recovery session with Carol University men's soccer team! Great to work on hip + thoracic mobility together !

Top 10 summer reads! As a PT, parent, coach, friend & human in the world I love them all. But if picking only one...top center is it. *Important* read. Don't miss! Lauren Fleshman

It's marathon Monday in Boston...and an Olympian (middle distance track) and 33yr old mom, Ms Hellen Obiri, just won-in her second ever attempt at the distance! But closer to home this story caught our eye. Way to go ladies!

Ballerina-turned-kicker headed to college for football The All-Conference kicker for Marshall High School football is taking her talents to Northern Wisconsin, signing with Ripon College on Sunday.

Knowledge is power. Thank you Kara Goucher and each brave story sharer.

We've used the functional core strength test described here for years (in fact perhaps check our feed for ~2018 video?) Have witnessed 80yr olds nail it (perfect 10) and 30yr olds struggle. Bottomline: it's always a good time to work on deep core connectivity! Our PT services and classes can help.

A Five-Second Test to See Whether You're Aging Well If you can finish with 10 points, you're in great shape

Great read. A wise and gifted local hero. Around 2014 had the privilege of pedaling the last 1K climb into Blue Mound State park (Horribly Hilly Hundred) side by side. Great wit too!💪🏼

https://express.adobe.com/page/wnX7Q1bC9tedi/?fbclid=IwAR0meX_APMPZpiq46h0IZffSKGgcdeeRTMh9y4AvAZ-VfIlCnTX4-qAErZE&mibextid=Zxz2cZ

With great sadness we learned of the recent passing of long-time respected colleague, the effervescent expert Bob Zimmerman, DC.

Our hearts go out to his patients, friends, & loved ones. We will honor you with grace and light, Dr Bob 🕊️

Obituary information for Robert Daniel "Bob" Zimmerman View Robert Daniel "Bob" Zimmerman's obituary, contribute to their memorial, see their funeral service details, and more.

👍🏼 👍🏼 Not just for runners. Excellent podcast for all athletes.

https://podcasts.apple.com/us/podcast/nobody-asked-us-with-des-kara/id1664629953?i=1000599590510

Spectacular example of (core!) endurance and incredible staging by this pregnant Boss momma...pause a sec to powder the nose and keep throwing down the performance gauntlet!? Yep. Mad props to the choreographer/s & mega talented hip hop athletes too!💥🎤💎🪩🏃🏻‍♀️

Rihanna’s FULL Apple Music Super Bowl LVII Halftime Show Listen to Rihanna’s iconic hits in Spatial Audio on Apple Music: http://apple.co/RihannaSpatialYT http://apple.co/RihannaSpatialYTCheck out our other channel...

Smarts. Skills. Trust. Gratitude.

Happy National Girls & Women in Sports Day! Today we celebrate our incredible student-athletes who inspire the next generation.

Please consider making a gift to the Women's Sports Scholarship today: go.wisc.edu/9wq1ty