Body Lines by Meral

What’s holding you back? 🙅‍♀️ No time? Packed schedule? Working late? How about: No more excuses. LET’S START TALKING ABOUT YOUR GOALS ➡️ AND THE STEPS TO GET THERE…💪

I’m going to be honest: there is NO magic diet or magic pill that will help you shed the pounds. You have to eat clean and train hard. Oh, and be HEALTHY.

My good friend knows how to balance his busy schedule while prioritizing his health. Landy started training with me back in 1993 and has kept up w/ his training + healthy eating habits. 💪 Proud of this one! Keep up the good work.

This is what dedication + hard work looks like! 💪 Insanely proud of my client Tom for his commitment! My 1️⃣ on 1️⃣ personalized training sessions is a great fit if you:
🥦 Want to really see results w/ dedicated tools + tips to learn REAL NUTRITION HABITS.
➡️ Learn how to drop body fat with the right workouts.
📝 LEARN + KNOW the correct form for your body type and goals.
Forget the gym, there are too many interruptions. Focus AND see results quickly.

to when I won Nationals in 1993 and turned Pro ➡️ Pro Bodybuilder 💪

🚨 Showing up to the gym and doing the work is one thing, but when you go home, it’s 💯 necessary to continue the work. More food/ diet tips are coming.

Nothing like a

Whatever your goals are, they’re achievable w/ me by your side. Commit to the challenge and transform your body with ➡️ Stay tuned for more of me on your feed. 💪

Stress free Saturday with my little friend Dagny Nelson. Pups, pastries, cookies, and shopping. Best day ever.

💪

Ready to commit?

⚡️ New coming soon…

Super stoked! Made the cover of Parillo performance press. Thank you to John Parrillo and Marty Gallagher, for having me represent November 2021 issue. Parillo Gallagher .com Knowles photography, Hahn Makeup Lash Nook Amber Magazine Performance , ,

25 Years ago today I was diagnosed with breast cancer. Today I'm happy to say I'm 24 years cancer free, I'm healthy, happy, grateful 💕
of Life #

No workout can be successful if you cheat with what you eat
https://youtu.be/pb_R06F4pcg

Will you be able to stick to your diet over the Fourth holiday? https://bodylinesbymeral.com/2015/12/14/workouts-prevent-holiday-weight/

What you don’t know about fats is important to healthy eating
https://bodylinesbymeral.com/2015/04/10/what-are-good-fats-bad-fats/

Are you eating enough protein?
https://bodylinesbymeral.com/2015/12/20/how-much-protein-helps-shape-a-workout-body/

Pointers from an IFBB fitness expert & pro bodybuilder
https://bodylinesbymeral.com/fitness-tips/

My favorite 4 core strengthening exercises
https://youtu.be/4h4Rrrq9IpA

Start your weight loss & fitness program TODAY
https://bodylinesbymeral.com/2015/04/17/10-tips-to-start-your-weight-loss-program/

Have you tried adding TRX to your training regimen? https://youtu.be/oF0lF_c5upY

How TRX Training Gets You in Shape https://bodylinesbymeral.com/how-trx-training-gets-you-in-shape (Maitland, Florida) personal trainer Meral Ertunc explains how TRX training gets you in shape...

Read Meral’s personal story
https://bodylinesbymeral.com/about-me/

You’ll need more of this than anything else to lose weight
https://bodylinesbymeral.com/2015/03/15/no-1-way-to-lose-weight-will-power/

How long will it take to get in shape & lose weight? https://youtu.be/6CYuMNuYH9s

How Long Does it Take to Get in Shape & Lose Weight With Orlando Personal Trainer http://bodylinesbymeral.com/before-and-after (Orlando, Florida) personal trainer Meral Ertunc works with clients of all ages and all levels of fitness and we...

Anyone can get you to a gym, but my training will get you to your goals. First, you have to get up & go to the gym. What are you doing to meet your fitness goals today?

https://BodyLinesByMeral.com Orlando Florida's Best Personal Trainer, IFBB fitness model & pro bodybuilder Meral Ertunc, offers Fitness You Can Live With.

Start your customized, supervised 1-on-1 personal training in a private gym led by Meral Ertunc, Body Lines by Meral CEO.

Meral offers 1-on-1 personal training packages, virtual personal training to get you fit at a pace and with the support you need to reach your health and fitness goals.

What are you waiting for? Get started today with a consultation to plan the healthy changes and workouts you've always wanted.