TTR Performance

THANK YOU so much for coming out! We had a blast working with the JU Ensemble and Dance Team girls who came out for this free strength and power clinic.

We understand the unique needs that dancers have, so this clinic and strength training were tailored specifically to them!

We look forward to working with them again soon! 👯‍♀️🪩

Have a safe & happy July 4th! 💙

Sometimes reviews are the times where members really open up about their experiences with us. We always look forward to feedback!

Last day to register! Book your spot now.

https://calendly.com/milaena/30min-1/2024-04-08T17:00:00-04:00?month=2024-04&date=2024-04-08

A one-time-only nutrition event at TTR Performance.

Our partners at Monumental Movements and Athlete Blood Tests will be here on April 8th from 5-7 pm doing live blood draws to test for a variety of important values related to nutrition and wellness, including:

CBC, Comprehensive Metabolic Panel, Reticulocytes, Iron, Ferritin, B12, Folate, Vitamin-D, Magnesium, Potassium, Sodium, Cortisol, TSH, S*x Hormone Binding Globulin, Free Testosterone, Total Testosterone, and DHEA-S

PLUS- a deep dive into your results with Milaena Ferrarase, MS, RDN, NLP, CHt, TLT, Founder/CEO of Monumental Movements.

You are welcome to attend the event and learn more about Monumental Movements offerings, but Pre-registration and RSVP are REQUIRED for this blood test.

This test is safe and researched for clients are young as 12 years old. Save your spot using the link in the comments! $51 deposit required.

A one-time-only nutrition event at TTR Performance.

Our partners at Monumental Movements and Athlete Blood Tests will be here on April 8th from 5-7 pm doing live blood draws to test for a variety of important values related to nutrition and wellness, including:

CBC, Comprehensive Metabolic Panel, Reticulocytes, Iron, Ferritin, B12, Folate, Vitamin-D, Magnesium, Potassium, Sodium, Cortisol, TSH, S*x Hormone Binding Globulin, Free Testosterone, Total Testosterone, and DHEA-S

PLUS- a deep dive into your results with Milaena Ferrarase, MS, RDN, NLP, CHt, TLT, Founder/CEO of Monumental Movements.

You are welcome to attend the event and learn more about Monumental Movements offerings, but Pre-registration and RSVP are REQUIRED for this blood test.

This test is safe and researched for clients are young as 12 years old. Save your spot using the link in the comments! $51 deposit required.

Our favorite place to be on a Friday afternoon!

Come see us tomorrow from 8-12pm @ our new Marlton Crossing location 🍂

TTR family 🫡💙

EXCLUSIVE TEACHER DISCOUNT🍎 20% off for all local educators

Applicable to our semi-private adult program- Lift for Life. You'll work out in a small group of adults with goals similar to yours, all under the guidance and leadership of our expert coaching team.

🏁 GET STARTED with a FREE 60-minute consultation to evaluate your movement, strength, goals, and medical history. Call or text to inquire!

Why "SEMI-private" over traditional private training?

COMMUNITY 💙

Nothing beats a workout with people who motivate you to do your best and reach your goals.

🔑All semi-private sessions are small group, where each adult has a custom program. The classes are coach-led and you get to work with adults who have goals similar to yours in mind.

💰 Take advantage of our $174 INTRO MONTH to try our one-of-a-kind semi-private training made for adults just. like. YOU! Message us now!

Give your future self a reason to be grateful. Start something new this Fall, and make it FUN.

$174 intro month for semi-private adult fitness (retail $299)

Email [email protected] or DM us now!

WE’LL BE CLOSED MONDAY & TUESDAY • Have a safe and happy holiday! 🎆🇺🇸

We will reopen on Wednesday July 5th with normal hours + a 10:30–12 JV/Varsity Speed + Strength class.

🟥We will remain at our current location of 2005 Route 70 East, Cherry Hill, NJ 08003 •UNTIL FURTHER NOTICE• We will relocate to Marlton Crossing before August. More info to come!

We can’t wait to work with the AMAZING athletes @ Locked In Lacrosse 🥍 💪

TTR Performance is hosting a FREE Recovery Workshop for Locked in athlete's on May 21st from 11:00am-12:30pm.
TTR's Performance Director, Nick Barker, will run players through in-season weight training, proper recovery techniques, as well as nutrition, hydration, and sleep habits.

This workshop is completely free for athletes in middle school and High School. You can register at - https://recoveryworkshop.ttrfp.com/recovery-workshop

🌷🍃 Happy Spring! 🌷🍃

Athletes only: take $50 off your first month if you enroll before 4/1/2023.

SAVE THIS COUPON CODE: SPRING2023 to give us when you sign up and apply your $50 off.

Only eligible for new athletes participating in Fundamental, JV Strength, or Varsity Strength. To be eligible as a new athlete, you cannot have had a program in the last 60 days.

“Building Habits That Last”

FREE workshop on 3/22 @ 6:30-8 pm 🤯🤯

This SMALL-GROUP workshop will fill up fast… use the link in our bio

OR comment below⬇️ to save your spot

We have a State Champ! 🥇

Congratulations to Varsity athlete Kait, and the Cherry Hill East girls swim team for winning the state championship, and becoming state champions! 🏆

How are you spending this Valentine’s Day? ❤️🏋🏻‍♀️

If you ask us… there’s nothing better than a lift session with your gym wife/husband.

Let us know if you’re doing a partner workout below ⬇️⬇️

The post yoga feels are sooo good ✨

DID YOU HEAR??
⬇️⬇️⬇️⬇️⬇️

FREE (beginner friendly🥳) yoga on Sat. 2/25 @ 12 pm FOR OUR TTR FAMILY ONLY!

Hosted by yours truly at !

7 spots are already gone- 12 left! Comment below or DM me to save your spot!

🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️

💓SHARE THE GYM YOU LOVE WITH THE PEOPLE YOU LOVE💓

From 2/13-2/18, bring a “date” to any of your Lift for Life workouts.

It’s easy… just let us know when you’re bringing your “date” in!

GET IN TOUCH
Text 💬 856-874-9700
Email 📧 [email protected]
Comment ⬇️ below

💓There’s nothing better than a workout partner! 💓

From 2/13-2/18, bring a “date” to any of your Lift for Life workouts.

It’s easy… just email us at [email protected], and let us know when you’re bringing your “date” in!

Happy New Year from us all at TTR! 🎉

Here’s to another year of progress and success! 💪

January ADULT CHALLENGE

2023 could be “Your Best Year Yet” with our 6-week adult challenge…

ONLY 6 SPOTS LEFT! Swipe ⬅️ for more details.

Comment “2023” below to save your spot now!

A GREAT WAY TO SPEND YOUR HOLIDAY GIFT $$$$

DAY 12 (& the final day) of 12 days of Christmas at TTR Performance!

Today’s gift is for any ATHLETE OR ADULT ages 7+ who hasn't had a program in 3+ months!

TAKE $100 OFF YOUR FIRST MONTH OF TRAINING... redeem your free gift by…

commenting your favorite holiday emoji, and tagging a friend!

DAY 10 of 12 days of Christmas at TTR Performance… BY FAR our most exciting gift yet!

Today’s gift is for anybody- current or new members and those who have NEVER been to our facility!

ENTER THE RAFFLE FOR 1 FREE MONTH OF TRAINING when you…

comment your favorite holiday emoji, and tag a friend!

And remember- every day the gift gets BIGGER, so continue to check in and claim your free gifts for 12 days of Christmas at TTR Performance!