Coached by Wallace

https://www.bravehearttrainingacademy.com/service-page/personal-training-programs?referral=service_list_widget

New goals? Need support? I would love to meet with you and plan your next success story!

Check out my new page Braveheart Training Academy

Hey! Back to training. Check out my hours and let's set up a consult.

Coached by Wallace updated their business hours.

Completely true and relevant to who you are, and who you will become. Health is derived from what we "put in", both physically and spiritually.

Fasting is a powerful tool. Have you ever noticed that when you are sick sometimes you dont have an appetite? There's a reason for that!

Dont let someone else's idea of success cripple your OWN success for 2020!

Now get to Work

I spent a lot of time in the city of brotherly love growing up - I'm always there for advice from my man, Ben.

Find your motivation before it finds you! I just have made this a motivator for many of my clients... just pretend a bear is chasing you... and PUSH! Haha. Keep on motivating motivators!

Keep the promises you make to yourself. If you struggle with that, get an accountability partner. Change is right here waiting😁

Ria Wallace has your organizing solutions! She will take the proper care and individual approach needed for any of your wonderful spaces. Please reach out for your free initial assessment today!

August isn't done yet! Do a friend a favor before things get busy for the new school year and holidays coming, and recommend some training! You get 50 bucks if they sign up for at least 1 month. Not too shabby.

Details listed below. Let's get started on your new fit journey! Oh, thanks to all those that already made the connection.

WE ARE LOOKING TO GROW!

August promotion:
You will receive a $50 Amazon Gift Card for every new client you can refer to us who signs up for 1 full month of training (4 or more sessions). Offer expires 9/1/2019

Post workout meal... not bad, but what is it missing? Well, it depends on the workout.

You need fuel to burn and have a successful workout, but don't forget to fuel to recover. Muscles have needs, and when you consistently neglect your muscles in a post workout meal it stiffles recovery and will effect the next workout's success.

Because I did a hypertrophy workout, I need to replenish my carbs as well. Plan your meals and see more success!

It's Admin Day and I just filled my last session spot for next week. Grateful I get to spend my morning planning at home, from a place of rest, in my kitchen with fantastic natural lighting (as hot as the sun may be right now!).
We're working hard to punch our practice up a notch, so keep an eye on this page in the upcoming weeks. ☺️

Happy Mothers Day to all the hard working moms out there. Your love and care is much appreciated!

New logo. Thanks !

I will be auctioning off some of my services at the Seeds of Spring Gala for the Montessori Seeds of Education School in Merchantville on April 6th. Please check them out!

It really can be that simple. Sometimes the problem comes from understanding what plan needs to be implemented. There are so many fitness products to choose from, and that can make it really tough to know which products and approaches are best for you. And the goal is to set up what is most optimal for YOU! So, it may be nutrition focused. It may be all exercise focus to start. Dont let these things muck up YOUR PLAN.

Make 2019 the year you execute a successful fitness, health, and mindfulness plan to get you on track. Now LETS GET STARTED!

#2019

This year my true new years resolution is to lose weight. I know that losing weight will mean feeling better, moving better, sleeping better, looking better, feeling better... feeling much better.

Let's post some fitness or other new years resolutions friends! Who's got my back? Cant wait to see the results.

It really can be that simple. Sometimes the problem comes from understanding what plan needs to be implemented. There are so many fitness products to choose from, and that can make it really tough to know which products and approaches are best for you. And the goal is to set up what is most optimal for YOU! So, it may be nutrition focused. It may be all exercise focus to start. Dont let these things muck up YOUR PLAN.

Make 2019 the year you execute a successful fitness, health, and mindfulness plan to get you on track. Now LETS GET STARTED!

#2019

I wanted to say thank you to all of my amazing clients! So grateful to be able to spend time partnering with each of you in your journies to health. Enjoy this time with family and friends and let's get after it in 2019!

#2018

I am super proud of Marie! She has stayed consistent and put the work in. She is now down over 10 lbs, feeling more fit than ever. Great job!

"Last year my son gave me the best present ever, he introduced me to a personal trainer. For the first time in my life i decided to take care of myself instead of everyone else. I stopped using my job, kids, and lack of time as an excuse. I found out that you can cut corners elsewhere to come up with the money. Now I don't buy everything I see, make better choices in what I eat and am looking and feeling better. I encourage everyone to think of yourself this year and find a personal trainer. Two excellent ones that I highly recommend are Justin Wallace and Robert Mcmillan."

-Marie

DM me for more info to get started with your Coaching program.

Happy Thanksgiving 2018!

Dont miss the character building, growth, and opportunities in your life because of fear of conflict, pain, and difficulty. We all owe it to ourselves to work harder and smarter when it counts the most!

Semper Fi Marines! To all those that served, Happy Birthday!