906 Counseling LLC

The Library has some awesome offerings!

Have you been feeling overwhelmed, stressed, and anxious? Meditate Marquette and PWPL can help!

Instructional sessions will be held from 5:30–5:50pm for those who would like to learn how to meditate, have questions about meditation, or need guidance on their practice.

Guided meditations, walking meditation, or stillness begin at 6 pm.

All are welcome regardless of skill level or spiritual affiliation.

For more information email [email protected] or call 906-226-4303.

Thoughts to ponder…

by Mari Andrew

Truth.

Things that can be equally true.
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If you need help, call 800-562-7622, text 906-356-3337, or chat online at www.dialhelp.org

If you struggle with sleep, Netflix has a new series out with Headspace on sleep. I just watched the first episode, it has great techniques to help fall asleep!

Netflix and Headspace series shows you can't 'binge' sleep Eve Lewis Prieto, the director of meditation at Headspace believes, “we take sleep for granted.” Which is why the app has paired up with Netflix for a new series about a more aware and mindful way to rest and sleep.

Burn out is real - particularly right now. Take care of yourself and remember: you are not alone in this.

https://www.npr.org/2021/03/08/974787023/burnout-isnt-just-exhaustion-heres-how-to-deal-with-it

Burnout Isn't Just Exhaustion. Here's How To Deal With It : Life Kit Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.

A new virtual group is upcoming this month! Please help spread the word to any teens who may be interested!

Start the Cycle is an awesome program in our community!

Are you interested in being a mentor with Start The Cycle?
Come join the fun!

Requirements:
- 21+ years old
- A love for mountain biking
- Basic knowledge of biking skills and bike maintenance
- A desire to help youth become a part of our amazing bike community
- Be available for practices on Thursday evenings from 5:30-7:30 (April 22 - August 14)
- Pass a criminal background check
- Complete mentor training

Our season starts on April 22nd and mentor training will be held via Zoom on March 18th from 5:30-7:30pm. Fill out an application on our website and contact us for more information.
http://startthecyclemqt.org/mentors/