Align Yoga & Strength

🌟📚 Introducing Flow & Grow: The Four Agreements​​​​​​​​​Beginning Thursday JULY 11th at 7:15pm​​​​​​​​​
We're excited to announce that our upcoming four-week Flow & Grow series will explore The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.

What You'll Experience:
📘 Book Focus: A self-help guide based on Toltec teachings that aims to improve your life.
🧘 Yoga & Discussion: Each session begins with yoga, followed by a discussion on each of the Four Agreements.
🔍 No Pre-Reading Required: We'll review the high-level themes during our practice and discuss them afterward.

Join us for a journey of personal growth and relaxation as we connect mind, body, and literature. Don't miss out on this unique opportunity to deepen your yoga practice and explore profound insights from The Four Agreements!

REGISTER: https://bit.ly/3VRuaHz

📚🧘 Flow & Grow: A Journey of Yoga and Literature​​​​​​​​​​​​​​​​​​

Embark on a transformative journey where literature meets the serenity of yoga. Flow & Grow invites you to explore the profound connection between mind, body, and literature through a unique fusion of yoga practice and book discussion.

What to Expect:
📅 Four-Week Series: Dive into a new book each week.
🧘 Yoga Flow: Start each session with a carefully curated yoga practice.
📖 Literary Discussion: Engage in thoughtful discussions post-yoga.
✨ Mind-Body Connection: Enhance relaxation, release tension, and prepare for introspection.

Discover how yoga can deepen your literary experience and let stories inspire your practice on the mat.

Join us and experience the magic of Flow & Grow!
Begins 7/11 Thursday at 7:15pm

LINK in Bio
or Check out our schedule online.

✨ Discover Our Signature Class: 20/20/20! ✨​​​​​​​​​​​​​​​​​​Imagine a class where you can transform your strength, flow into yoga, and unwind with deep relaxation—all in just one hour. Welcome to our one-of-a-kind 20/20/20 class at Align Yoga and Strength!

❓What to Expect:

💪20 Minutes of Strength Training: Ignite your muscles and boost your energy with a powerful strength session.
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🧘‍♀️20 Minutes of Yoga Flow: Transition smoothly into a calming yoga practice to stretch, balance, and find your flow.
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🫁 Minutes of Relaxation: Complete your experience with guided breathwork and meditation to ground and relax your body and mind.
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Each class is meticulously designed to motivate, ground, and relax you. It’s the perfect blend to get everything you need in one incredible hour.

💪✨ Feel energized, centered, and completely at ease. Book your spot now and experience a class like no other!

#202020

🎆🎇 4th of July Freedom Flow & Flash Sale! 🎇🎆​​​​​​​​​​​​​​​​​​Celebrate Independence Day with us at Align Yoga & Strength!

🇺🇸 Join our special Freedom Flow class on the 4th of July to ignite your inner fire and embrace the spirit of freedom. 🌟✨

And that’s not all! For a limited time only, enjoy our Flash Sale: 5 Classes for just $75 (save $20)!

This is the perfect opportunity to recommit to your practice and experience all the benefits of yoga in our welcoming community. 🙏🧘‍♀️

FREEDOM FLOW w/ ALLISON
📅 Date: July 4th
🕒 Time: 9:30am
📍 Location: Align Yoga and Strength
435 Route 34 Matawan, NJ 07747

Don’t miss out on this incredible offer! Tag your yoga buddies and let’s flow together. 💪❤️

👉 Sign up now at www.alignyoganj.com or visit us in-studio.

#🔗 TO PURCHASE https://bit.ly/3XMrcXu

LINK TO PURCHASE https://bit.ly/3XMrcXu

Have you been dreaming about deepening your yoga practice or becoming a certified yoga teacher? ​​​​​​​​
​​​​​​​​
🌟 The time to take action is now!​​​​​​​​
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Our 200-hour Yoga Teacher Training at Align Yoga & Strength starts this September! 🧘‍♀️🧘‍♂️​​​​​​​​
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✨ What You’ll Gain:​​​​​​​​
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🕉️ Comprehensive Training from experienced instructors​​​​​​​​
🕉️ In-Depth Understanding of yoga philosophy and anatomy​​​​​​​​
🕉️ Hands-On Teaching Experience with personalized feedback​​​​​​​​
🕉️ A Supportive and Nurturing Community​​​​​​​​
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Don't wait any longer to pursue what you've been yearning for. This is your moment to transform your practice and empower yourself with the skills and confidence to teach. Join us and start your journey today!​​​​​​​​
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🔗 https://bit.ly/3wKfO3h

Due to the heat advisory we are cancelling tonight’s yoga by the bay 6/18.

🫶 NEW WORKSHOP ALERT ☮️​​​​​​​​​​​​​​​​​​Kristy & Michelle are back and ready to lead you in a Summer Solstice Strawberry Full Moon in Capricorn celebration! Please join us in community to salute the sun and honor the moon. Kristy will lead us in some sun salutations and gentle movement to get the energy flowing. Michelle will hold a tea ceremony and letting go caldron burning. We will finish the
workshop with meditation and some reiki infused restorative rest.

Thursday June 20th
7:30-8:45pm
COST $33

🔗 https://bit.ly/4bT1pRa

Due to the yucky weather we are cancelling Yoga by the Bay tonight 6/11/24

We celebrate YOU!
We celebrate YOUR choices.
We celebrate YOUR love.
We celebrate all that YOU are.
We are YOU!
We stand tall and proud as human beings loving other human beings.
That is all that matters.
LOVE is LOVE
We are LOVE.
YOU are LOVE no matter what sexual identity you choose.
♥️💙💜💚🧡

What a fun YOGA SOCIAL @ 3BR!

I’m so grateful to all who came, the energy, connections we made, and delicious drinks we shared!

SO FUN! 🍹

🫶 NEW WORKSHOP ALERT ☮️​​​​​​​​​​​​​​​​​​Kristy & Michelle are back and ready to lead you in a Summer Solstice Strawberry Full Moon in Capricorn celebration! Please join us in community to salute the sun and honor the moon. Kristy will lead us in some sun salutations and gentle movement to get the energy flowing. Michelle will hold a tea ceremony and letting go caldron burning. We will finish the
workshop with meditation and some reiki infused restorative rest.

Thursday June 20th
7:30-8:45pm
COST $33

🔗 https://bit.ly/4bT1pRa

YOGA SOCIAL! ​​​​​​​​​Connection. & Community​​​​​​​​​
Experience the perfect blend of serenity and socializing at our Yoga Social, hosted by Allison from Align and held at the vibrant 3BR Distillery. Dive deep into a juicy hip-opening flow, igniting energy and releasing tension, before unwinding with our welcoming community.

After the session, treat yourself to the indulgence of sipping a delectable cocktail or refreshing mocktail (first drink included with ticket purchase), all while basking in the company of like-minded individuals.
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Deadline to Register: 5/31
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COST: $35
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🔗 https://bit.ly/3yeJwxV

LOOKING TO CHECK OUT ALIGN?​​​​​​​​​​​​​​​​​​

OUR ANNIVERSARY NEW STUDENT SPECIAL IS ONLY AVAILABLE TIL 5/31!

GET IT WHILE YOU CAN!

$55 for 1 month of unlimited yoga.

CHECK IT OUT
🔗 https://bit.ly/44zKBMP

FRIDAY NIGHT RENEWAL - A Restorative Yoga Workshop ​​​​​​​​​5/31 7:30-8:45pm. Cost $25​​​​​​​​​
Join Kristy & Xerxes for a Friday evening workshop to find your Inner Balance after a long week.

Find solace in gentle Restorative Yoga poses, supported for deep relaxation and tension release. Connect with your breath, fostering mindfulness and inner peace as you explore extended holds in each pose. Xerxes will provide feel-good adjustments for tension release. Kristy will guide Reiki (energy healing) to clear blockages and enhance the flow of vital energy, tapping into your body’s innate healing abilities. Deepen relaxation through guided meditation and visualization, creating an inner sanctuary for profound well-being. The class concludes with a luxurious final relaxation pose, leaving you replenished and grounded. Class is appropriate for all levels.

🔗 https://bit.ly/4bhaio4

SO MUCH GOODNESS COMING YOUR WAY THIS WEEKEND!!
5/31 Friday Night Renewal - Restorative Workshop at 7:30pm
6/1 Saturday - Yoga Social at 3BR Distillery 12-2pm (deadline 5/31)
6/2 8am Yoga by the Bay at 8am
6/2 12:30-5:30 Reiki Level 2 Certifcation- https://mailchi.mp/129f235c6ab2/so-much-goodness

🌟 SEEKING PERSONAL TRANSFORMATION??? 🌟​​​​​​​​​​​​​​​​​​Ready to dive deeper into your practice and share the gift of yoga with others?

OR perhaps you are seeking to transform your relationship with yourself and others?!

Our 200hr Yoga Teacher Training at Align Yoga & Strength begins this September! 🧘‍♀️🧘‍♂️

Enroll by June 1st and enjoy an Early Bird Special - $300 OFF! 🎉

✨ What You’ll Gain:

Comprehensive training with experienced instructors
In-depth understanding of yoga philosophy and anatomy
Hands-on teaching experience and personalized feedback
A supportive and nurturing community
Whether you're looking to teach or deepen your practice, this training will empower you with the skills and confidence you need. Join us on this transformative journey!

📅 Dates: September start
💲 Early Bird Special: $300 off until June 1st
🗓️ Next Information Session: May 31st at 7:15 PM
🔗 https://bit.ly/3wKfO3h

Spaces are limited, so don’t miss out! Secure your spot today and embark on the path to becoming certified in yoga.

🌿✨ Yoga Social! ✨🌿​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Join us for an unforgettable social event of yoga and connection at 3BR Distillery, where Allison from AYS will guide you through a blissful hip-opening flow. After the session, unwind and mingle with our vibrant community while sipping on a delicious cocktail or mocktail (your first drink's on us!). 🍹​​​​​​​​
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It's the perfect opportunity to nurture your body, mind, and spirit while enjoying the company of like-minded souls. Don't miss out—reserve your spot now and get ready to elevate your yoga practice in the most delightful way possible! 🧘‍♀️✨ ​​​​​​​​
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$35 includes yoga and 1 drink​​​​​​​​
Link to register: https://bit.ly/3yeJwxV
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🍹✨ Yoga is my happy hour! ✨🍹​​​​​​​​​​​​​​​​​​Why hit the bars when you can hit the mat? Join us this Friday night at 6pm for FLOW at Align Yoga & Strength! 🧘‍♀️🧘‍♂️

Swap your cocktail for some calming poses and your heels for a yoga mat. Let’s unwind, stretch, and flow into the weekend together. 🌟

No reservations needed—just bring yourself, your mat, and a smile! 😊 See you at 6 PM!

🌿 Yoga by the Bay! (The OG) 🌊 Is BACK!​​​​​​​​​​​​​​​​​​Hey there, Jersey yogis! 🧘‍♂️ Ready to unwind with some killer views? Join us for Yoga by the Bay, where we're taking downward dog to a whole new level overlooking the Raritan Bay and the NYC skyline.​​​​​​​​​Allison, owner of Align, has been running this program for over 12 years!🌟​​​​​​​​​We're kicking off the summer vibes on June 2nd and flowing by the bay 'til the end of August.
Here's the deets:
📅 Sundays at 8am: Rise and shine with a Sunday morning flow and get energized for your day.
🌙 Tuesdays at 7pm: Wind down your day with a sunset session that'll have you feeling relaxed and renewed.
And guess what? We've got awesome lineup of Align Yoga Teachers ready to mix things up and keep you on your toes every week. It's like a yoga party, and you're invited! 💃
So grab your mat, slap on some sunscreen, bug spray and let's flow together by the bay.

INCLUDED IN MEMBERSHIP & CLASS PASSES
SEASON PASS $150 for entire summer (weather dependent)

🔗 to Purchase:
https://bit.ly/4baEfWC

🌿✨

DETOX FROM THE WEEKEND! ​​​​​​​​​Join us at 9:30 AM on Memorial Day for a refreshing start to your day with Allison's Detox Freedom Flow! 🕤​​​​​​​​​
✨ Clear your mind, rejuvenate your body, and embrace the spirit of freedom as we flow through invigorating yoga sequences incorporating twists and folds.

Perfect for all levels. Let's celebrate together with mindful movement and detoxifying energy. 🌿

INCLUDED IN MEMBERSHIP & CLASS PACKS

🌟 Ready to Deepen Your Knowledge & Understanding for Yoga! 🌟​​​​​​​​​​​​​​​​​​Ready to dive deeper into your practice and share the gift of yoga with others? OR take your own practice to a new level?
Our 200hr Yoga Teacher Training at Align Yoga & Strength begins this September! 🧘‍♀️🧘‍♂️

Enroll by June 1st and enjoy an Early Bird Special - $300 OFF! 🎉

✨ What You’ll Gain:

*Comprehensive training with experienced instructors
*In-depth understanding of yoga philosophy and anatomy
*Hands-on teaching experience and personalized feedback
*A supportive and nurturing community

Whether you're looking to teach or deepen your practice, this training will empower you with the skills and confidence you need. Join us on this transformative journey!

📅 Dates: September 2024 - February 2025
💲 Early Bird Special: $300 off until June 1st
🗓️ Next Information Session: May 31st at 7:15 PM

Spaces are limited, so don’t miss out! Secure your spot today and embark on the path to becoming a certified yoga instructor.

LINK to register for Info Session:
https://bit.ly/3wKfO3h

About last night…

Our 5th Anniversary Party was so amazing. The community that has connected here continues to inspire me in more ways than I can count!

Thank you to all who made it!

The celebration and special anniversary deals continue tomorrow with our OPEN HOUSE!

Join us for free sampler classes beginning at 9am!

Celebration will end with a FREE hour long YIN & SOUNDBATH at 12:30.

So excited to meet some new people and continuing the celebration!

Will you join us??

☮️ Join us for our OPEN HOUSE this SUNDAY -
AYS T-Shirt for first 20 people who attend!
Yoga by the Bay Season Pass available for a limited time.
5 Year Anniversary Deals - get them before they are gone!https://mailchi.mp/a6e431e17651/join-us-for-our-open-house-this-sunday

FRIDAY NIGHT RENEWAL 5/31🌿🌟​​​​​​​​​​​​​​​​​​Join Kristy & Xerxes for an evening of rejuvenation and inner harmony this Friday! 🌟🌿

Dive into a world of serenity with our Restorative Yoga and Energy Healing Workshop, designed to help you unwind after a long week.

🧘‍♀️ Kristy will guide you through gentle Restorative Yoga poses, supported for deep relaxation and tension release. Connect with your breath as you delve into extended holds, fostering mindfulness and inner peace with each moment.

✨ Xerxes will provide feel-good adjustments, easing tension and helping you find comfort in every posture.

💫 Kristy will also lead a session of Reiki, tapping into your body's innate healing abilities to clear blockages and enhance the flow of vital energy.

🌌 Immerse yourself in guided meditation and visualization, creating an inner sanctuary for profound well-being. The class concludes with a luxurious final relaxation pose, leaving you replenished and grounded.

🌟 All levels are welcome to join this journey of self-discovery and renewal.

Ready to restore your balance? Reserve your spot now and treat yourself to an evening of self-care and rejuvenation. See you there! 🙏

REGISTER: https://bit.ly/4bhaio4

🌟 ALIGN YOGA & STRENGTH OPEN HOUSE ALERT! 🌟​​​​​​​​​​​​​​​​​​📅 Sunday, May 19th 🎈

🎉 Join us for a day of celebration as we open our doors for our much-anticipated Open House event! 🎉

🧘‍♀️ FREE 30-Minute Yoga Sampler Classes! 🧘‍♂️

🕒 Class Schedule:

9:00 AM: TRX
9:45 AM: Flow
10:30 AM: 10/10/10
11:15 AM: Grit & Grace
12:30 PM - 1:30 PM: Yin & Sound Bath

🎁 Plus, don't miss our Silent Auction at 1:45 PM for a chance to win incredible prizes while supporting our community!

👉 RSVP now to secure your spot for a day of rejuvenation, connection, and empowerment.

COMMENT - "IN" and we will make sure we get you registered - spots are limited

Whether you're a seasoned yogi or just starting your journey, there's something for everyone at Align Yoga & Strength!

📲 DM us or visit our LINK IN BIO for more information and to reserve your spot. Let's make this Open House one to remember!

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🌟 Let's celebrate life, health, and mindfulness together! 🌟

🎉 Tomorrow is a special day - because not only is it my birthday, but it's also Mental Health Awareness Month! 🎂

Join me at 6 PM for a 20/20/20 Lower Body class that's not just about physical fitness but also about nurturing your mental well-being.

This session is very important to me. I love working legs because at one point I couldn't feel my leg. It went numb and got weak because of my subsequent back surgeries. So I don't take it for granted that it's strong again.

💆‍♀️ THERE WAS A TIME I COULDN'T EVEN GET UP FROM A LUNGE WHILE TEACHING A YOGA CLASS BECAUSE OF HOW WEAK THE LEG GOT.

🌿 Let's cultivate gratitude for another year of growth and embrace the power of self-care. Remember, taking care of your mental health is just as important as taking care of your physical health.

🌟 So mark your calendars, set your intentions, and join me for a special birthday celebration filled with positive vibes and self-care. Let's come together as a community and support each other on our journey to wellness.

See you on Tuesday at 6 PM! Don't miss out on this empowering and uplifting experience. Spread the word and let's make it a celebration to remember!

🎉✨