Bethany Vivo

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Find out how to utilizes the intense power of proper breathing to relieve pain, ease anxiety and restore healthy muscle movement. Learn how to strengthen your core and relieve tight muscles with movement drills to address imbalances in the body.

You will receive a 1-on-1 support, virtual hands on care, along with custom therapy plan based on your goals and feedback.

You have two options:

~ Learn to Improve Neck Pain

~ Learn to Improve Lower Back Pain

Check out this video from Bethany Vivo https://dubb.com/v/WnccHr

Services Provided — Bethany Vivo - A unique approach to resolving pain Description of services with prices.

Is “good posture” sticking your chest to the sky?
NO!! 😤

Posture is a position of the body in space and has the purpose of maintaining the body in balance, during the dynamic movements and the stasis..

What does that mean? 🤔🤔 basically…

If you want to fix your “posture” fix your breathing patterns..

Learn to breathe better and you will see you will feel taller, stronger and better. If your don’t understand this…dm me. I would love to help.

DM me if you have more questions.

#

Struggling with headaches? Lets work together to find the root cause. https://www.bethanyvivo.com/news/new-start

Active Release Technique (ART) is a hands-on, movement-based manual therapy that treats soft tissue injuries. It’s been used for over 30 years and can help with issues such as strains, sprains, and musculoskeletal disorders.

Sooooo…..
Don’t settle for countless medical visits with minimal improvement or risky invasive procedures. Make ART your first choice for soft-tissue care and experience relief without breaking the bank.

DM me for more information

Exploring Neuro Kinetic Therapy w Bethany Vivo In this enlightening episode of The Fit Method Podcast, we sit down with , a seasoned massage therapist specializing in neuro kinetic therapy, active release techniques, cupping, biomechanics of movement, and more. Join us as we delve into the world of massage therapy and discover how these modaliti...

For all those running marathons soon, don't forget about recovery.

Here are some tips to Recover After a Marathon.

How to Recover From a Marathon — Bethany Vivo If you thought your hard work ended at the finish line, guess again! Your post-marathon recovery plan is just as important as your pre-marathon training. As a soft-tissue specialist, I see a lot of clients who ignore their recovery and end up paying for it. Everyone’s body is different, but whethe...

I love Acunpuncture for pain, systemic issues, overall health and wellness. Please check out Megan Richardson Wellness

If You Don’t Like the Way Your Feet Look, These Are the Treatments to Know About It’s no secret that when it comes to feet, some people love them, and others are repulsed. Here are a few treatments to know about.

The Best Foot Exercise, According to Research Foot strength is an integral part of how we maintain foot posture and dissipate impact forces during dynamic movement.      Chronic use of cushioned shoes and stiff arch su…

Red light therapy uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate (or grow back) cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain. USE this link for a discount: https://www.emr-tek.com/discount/BethRedLight

“EMR-tek is great. Kris has responded to every question we have aver asked quickly and with great information. Just ordered our second red light and cannot wait to put it to use.”
-Mike Brown
(4 hours ago)
EMR-TEK.COM

Age is just a number. Discover your unique "body age" and get a personalized wellness plan designed to help you stay active and youthful, no matter your chronological age.

Age is just a number. Discover your unique "body age" and get a personalized wellness plan designed to help you stay active and youthful, no matter your chronological age.

Get ready to take the 2-minute assessment to unlock your guide to optimal health!

This is sad news! To bad he should have come to see me.

Woods limped through practice rounds early in the week and again during the first and second rounds, but the limp had become more pronounced as the weather worsened. https://bit.ly/3Mogktk

Looking to feel better in your golf swing? Contact me

Expert - Bethany | TPI I help prevent injuries, mend aches and pains, and increase your sport performance through massage therapy technique's, breathing resets, and functional movement so you can be you, only better.

4 Tricks to Improve Balance Immediately aka Balance Hacks
If you want a discount for Naboso products : Use this coupon code and get a 10% discount: FOOT2CORE

4 Tricks to Improve Balance Immediately aka Balance Hacks Balance is an integrated sensory experience which is needed for all dynamic movement such as walking. Join Naboso founder Dr Emily as she takes you through 4...

When you think of neck pain….sometimes the pain is not coming from tight neck muscles….

BethanyVivo on TikTok Assessing how people walk gives you more keys to see what is happening in the body. If you have neck pain it may not be your nevk causing it.. you might need to look elsewhere to see how to resolve this pain. If its not resolved with conventional treatments. # # # # ...

Make time to move, breathe and sweat. Your body will thank you 🙏

BethanyVivo on TikTok If you dont make time to workout you will feel it in your body. Make time for yourself!

Top 5 Tips for Better Sleep

https://www.bethanyvivo.com/news/top-5-tips-for-better-sleep

Top 5 Tips for Better Sleep — Bethany Vivo A lot of people struggle with getting quality sleep, so don’t worry, you’re not alone! Our brains and bodies are so busy throughout the day, it can be hard to wind down when it’s time to hit the hay. But there are a few things you can do to improve your sleep habits so you can wake up feeling ...

I love NAC’s antioxidant properties to its ability to support brain health and heart health, to bolstering immunity and possibly improving blood sugar regulation – it is safe to say that NAC likely supports longevity!

https://drfranklipman.com/2023/01/04/health-coach-tip-what-is-nac/?fbclid=IwAR1BdpMu6AqLtTGbqvTsWFC_hblTxcrEMLwZOxja5xY3daeYUNkQ5UEqVRY&mibextid=Zxz2cZ

Health Coach Tip - What is NAC? - Frank Lipman MD Adding NAC into your supplement arsenal comes with many benefits, especially throughout flu season, and here’s why.

When my clients can live life, gut their kitchen and have no pain! If they feel pain they have tools to feel better and prevent injuries. This makes me so happy!

What pillow should I use for sleep? Is my pillow causing my pain?? MAYBE... Find out more below.

https://www.bethanyvivo.com/news/my-favorite-pillows-for-pain-free-sleep

What Pillow Should I Sleep With? — Bethany Vivo My clients are constantly asking me, “What pillow should I use?” or “Could my pillow be causing my neck pain?” Here's the scoop!

Bethany Vivo updated their website address.

Do you ever go into a room and ask “why did I come in here?” What am I looking for?
Here are some tools to help your brain.

Great question! How long should you hold a plank?
I agree with this article to start off with 10 sec holds… but there is so much more to a plank. Read below or DM me.

https://www.bustle.com/wellness/how-long-should-you-hold-plank

Here's How Long You Should Hold A Plank For A Stronger Core Ever wonder how long you should hold a plank? Fitness pros weigh in on the number to aim for as you work toward a stronger core.

What to Expect During Your First Orthopedic Massage Therapy Appointment!

A peak into what a session looks like. I had the privilege of working with . I was able to show them how I practice and gave them a treatment. A little sneak peek of what a typical ses...

Clinical research is showing that red light therapy can improve sleep quality and duration, and help people produce more of their own melatonin. Light plays a major role in your sleep cycle. The body's circadian clock interprets light as a sign of when to sleep and when to be awake. I mainly use the red light for sleep but it can help with chronic inflammation by increasing blood flow to the damaged tissues, and it's been found in numerous clinical trials to increase the body's antioxidant defenses.
Skin conditions ( wrinkles, fine lines and age spots,facial texture, psoriasis, rosacea and eczema)
Anxiety
Depression
PTSD
The list goes on and on!
DM me if you want to know which light I use.

Check out this link for 10% off
https://emr-tek.com/discount/BETHANY66044