Rockyn Health

Getting ready for tonight…

I will be at the Women’s Night Out in Adams.

Stop by my booth and:

1. Register to win the gift basket over $300 gifts inside!🩷

2. Talk with me and ask questions… I am excited to meet you and talk with you.

3. Try some healthy protein balls… limited amount so first come first serve!🩷

- Double Chocolate chip protein balls

- Pumpkin Salted Caramel protein balls

- GF Peppermint Brownies (from the Holiday Recipe Guide)

See you tonight!

🌱✨ **Your Gut Health: The Heart of Your Happiness** ✨🌱

Have you ever noticed how your mood can shift with what you eat? It’s incredible, but your gut health is a vital player in your emotional well-being! 💖

At the core of this connection is your microbiome—the amazing community of gut flora that calls your digestive system home. When these tiny warriors are balanced and thriving, they can help you feel more balanced and joyful in your everyday life! 🌈

But here’s the thing: just like any relationship, it needs nurturing. Let’s start paying attention to what we feed our bodies because the right foods can create a beautiful harmony in our gut. 🥗✨

Remember, a healthy gut equals a happier you. 💫 So why not take that first step towards better health today? Your journey to feeling vibrant, energized, and emotionally balanced begins with a simple choice—what you put on your plate.

Let’s embark on this transformative journey together! 💪❤️ Share your favorite gut-friendly foods below, and let’s inspire each other to thrive!

I couldn't shut my mind down....

When I was starting my chiropractic business, training for functional nutrition & testing, plus commuting to work.

I always had a hard time shutting my mind off after work. I was constantly stressed about my to-do list.

My husband complained that whenever we spent time together, I was always “somewhere else.”

And....

My son stopped telling me things because I “wouldn’t listen anyway.” And lemme tell ya, my sleep definitely suffered. 😴

Sound familiar?

My upcoming free event is juuuuuuuust what you need to get things back on track. 👉 Comment “DETAILS” and I’ll send you a link to join for free.

Do you agree? I am curious as to what YOU think is the Purpose of YOUR life!

Ralph Waldo Emerson said, "The purpose of life is not to be happy. It is to be useful, be honorable, to be compassionate, to have it make some difference that you have lived and lived well."

One of my puposes in life is to create a support system for Empowering Women. Helping discover the root cause to your health issues, removing interference in the spine and nervous system, helping you transform your health so you can live a long and healthy life.

My other purpose is to be a supportive, compassionate and loving wife, mother, daughter etc.

I am inviting you to come join me in a group of other women that come together to support and empower each other. Empowering Women: Balancing Thyroid, Gut, & Adrenal Hormones Naturally

WooHoo and EXTRA hour of sleep😴! I hope you enjoyed your extra beauty rest!

I had a conversation with someone a week or so ago about... Always hungry after eating only a few hours prior!

I can totally relate... When my thyroid was acting up that was one of the first signs.

But I know so much more now....

I realize it is also related to leptin, ghrelin and cortisol... Your gut and mood hormones!!!!

When we are out of balance our body makes us eat more... it wants nutrition to support itself... BUT do you think that is all?

💥💥Here are some things that can happen if you are craving more food after having just ate an hour or so prior...👇
👇 👇 👇
💦 Dehydration - Drink water first. Aim for 64-100oz per day! Start measuring how much you are drinking.

😴Fatigue - Are you getting enough sleep?

💨Air Hunger - Is your body needing more oxygen. Have you been deep breathing lately.

🍞Types of food you are eating - Are you eating processed and sugary foods that are not giving your body the nutrients and making you "crash" within an hour or two of eating?

🫶I have a Jumpstart Your Body and Mind Workshop Next week Tuesday November 12. I am going to cover some of these topics plus more... Make sure you join!

Click here to learn more and register. https://drraquel.com/jumpstartworkshop

🍗🍪🍷Plus a BONUS: I just created a Holiday Recipe Guide (GF) includes peppermint brownies...
👇Comment "I want the Guide" below and I will get it to you!👇

🎃👻 Spook Away the Fog This Halloween! 👻🎃

Hey, beautiful souls! As we embrace the Halloween spirit, let's talk about something that can feel scarier than ghosts and goblins: low energy, foggy brain, and those pesky gut issues.

This season, let’s focus on treating ourselves with the same care we’d give to our favorite Halloween treats! 🎃

✨ Here are some tips to banish the bloat and boost your energy:

🎃Nourish Your Body: Choose whole, nutrient-dense foods that support your thyroid and gut health. Think colorful veggies, lean proteins, and healthy fats!

🎃Stay Hydrated: Water is your best friend! Keep that hydration flowing to help clear the fog and reduce bloating.

🎃Gentle Movement: A brisk walk or gentle yoga can work wonders for your energy levels and digestion. Plus, it’s a great way to enjoy the crisp autumn air!

🎃Mindful Moments: Take time to breathe and relax. Stress can take a toll on your body, so embrace relaxation techniques like meditation or a warm bath.

🎃Sleep Spells: Prioritize a good night’s sleep. Quality rest is essential for mental clarity and overall health.

This Halloween, let’s trade in the tricks for treats that truly nourish our bodies and souls! Join me in celebrating a season of health and wellness. Remember, you’re not alone on this journey—together, we can feel fabulous!

Wishing you a hauntingly delightful Halloween! 🍂💚



PS if you haven't joined my private FB Group Empowering Women: Balancing Thyroid, Gut, & Adrenal Hormones Naturally I invite you to join us.

Also I have a FREE Workshop on Jumpstart Your Body and Mind... to learn more and to register check this out: https://drraquel.com/jumpstartworkshop

https://www.facebook.com/share/khZ1JPi9DtjybccW/

Send a message to learn more

🌸 Ladies, it's time to master stress and embrace your resilience! 🌸

Recognize the fine line between stress and burnout. By tailoring your approach to stress management, you unlock your potential for growth and self-discovery.

Your journey is unique—elevate yourself beyond challenges, one intentional step at a time. Remember, your resilience is what defines your story.

Own your journey and shine through every obstacle! ✨

Life's a WILD RIDE. 💃

Stress and burnout sneak in, making it a bit chaotic.

But hey, here's the scoop:👉 It's TIME to create calm amid the chaos!

Take a pause...

Breathe in that serenity,

and

Carve out your chill zone.

MAKE A SPACE where recharging is a vibe!

You DESERVE that balance back in your life.

It's YOUR SHOW, and YOU'RE the director. Lights, camera, calm! 🌟

I INVITE you to come join me in my FREE Facebook group: Empowering Women: Balancing Thyroid, Gut, & Adrenal Hormones Naturally come learn and create space with like minded women.

I saw this on a friends post and wanted to share…

Think about it…

We have all made mistakes and lived different lives…

IT IS what makes us Unique!!

Had an amazing time at my retreat/conference… heading back to WI today!🩷

It’s time to relax and absorb some sun and pool time!!! Hope your Sunday is amazing!

How you start your morning is super important to how your day goes.

I do have a blog on my website in regards to 3 rituals you can incorporate into your morning routine to have a less stress.

We started our conference with a morning roof top breath work meditation…

It was amazing!

And we got to see the sun rise and shine its light on the mountains!🩷

Do you meditate? If not would you like to learn how?

Shot time!😆