Rockyn Health

https://www.rockynhealth.com/blog/3-morning-rituals-to-start-your-day-stress-free-a-guide-for-busy-businesswomen

3 Morning Rituals to Start your Day Stress-free: A guide for Busy BusinessWomen — Rockyn Health Starting rushed and frantic triggers your body's stress response, exacerbating your health concerns and making it difficult to find calm. Instead, implement a brief morning routine that deliberately activates relaxation pathways.

Beautiful sunrise… sitting on the patio in Duluth watching the sun come up over Lake Superior!🩷🌅

Black Beach

Lighthouse- split rock

🐾 New Pup Cups Are Here!🐾

We believe our customers deserve the best—even the furry ones! 🐶💛 That’s why we’re excited to introduce our New Pup Cups: a delicious whipped cream treat topped with a special dog-friendly biscuit!

Next time you grab your favorite coffee, treat your pup to something just as special. Because around here, *everyone* gets the VIP treatment! 🐕✨

Chia the TINY superfood!
Did you know Chia Seed is loaded with Magnesium?

I have clients who have leg cramps and magnesium is super helpful in keeping the cramps away.

Also, many medications that people take actually create a magnesium deficiency. If you take a medication make sure you are getting some magnesium and one easy way is with Chia Seed.

There is a recipe also inside my new blog: Chia - The TINY Superfood!
www.rockynhealth.com/blog/chia-the-tiny-superfood

If you want more ways to stay healthy join my facebook group: Confident Women: Hormone Health, Weight loss & Autoimmune Support

They are huge this year. About as tall as me😳🤣🤷🏻‍♀️

What a beautiful walk last night.

It’s always good to get out at the end of the day to walk and let your mind release.

CC and Kesha had their spa day yesterday too… aren’t they pretty!🩷

YOU ARE ENOUGH!

I want you to know you are enough. So many of us go through life thinking we just aren't good enough...
Not smart enough.
Not pretty enough
Not fast enough
Not nuturing enough
Not skinny enough
Not strong enough
Not brave enough...

And the list continues...

But I want you to know YOU are Enough! And you are always getting better at what you do...

Only you can be you!

Give me a 💓if you are enough!!👇

Golf scramble with Chloe

Emotional Eating.. is a thing!

We eat b/c we are hungry, mad, angry, sad, happy, celebrating something...

But...

We don't always pay attention to when we are full.

Sometimes that trigger is absent b/c we haven't listened to it in sooo long...

And sometimes our gut hormone isn't working...

When we eat emotionally we irritate our gut, hormones and well our confidence...

We overeat and don't even realize it until we are miserable.

Join my 5 Day Banish the Belly Bloat challenge to learn how to end emotional eating!
https://drraquel.com/5daybanishbellybloatchallenge

Not too late to join. We start at noon!!!

5-Day Banish the Belly Bloat Challenge Join the 5-Day Banish the Belly Bloat Challenge with health coach, Dr. Raquel Yarroch.

Chicken pecan salad with maple vinaigrette- recipe in my 5 Day Banish the Belly Bloat Challenge - we begin Friday!
Link in comments to join

Braces are off!😁

Happy Mother’s Day!

Guide is done... 14 pages 😍

Now on to create the recipe guide! ❤️😋🍇🍈🍉🍅

Make sure you have registered so you get access to the guides for the Challenge! 👇
https://drraquel.com/5daybanishbellybloatchallenge

Chia Seed Pudding Recipe with Blueberries inside my FREE Facebook group.

Come join us and get the recipe... https://www.facebook.com/groups/confidentwomenhormones

Plus I am hosting a FREE Banish the Belly Bloat Challenge inside my group!

Announcing my FREE 5 Day Banish the Belly Bloat Challenge

Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer healing journey, you are in the right place!

I’m so excited to announce that starting on May 17 at 12:15 pm, I’m hosting a free 5-day Banish the Belly Bloat Challenge designed to help you banish belly bloat, gain energy, increase focus, mood and bonus lose 3-6 lbs

If you are feeling:
🌟 Bloated
🌟 Fatigued
🌟 Embarrassed by your belly and t***s
🌟 Foggy, just can’t think straight or remember things
🌟 Moody, crave sugar
🌟 Struggling with stubborn weight

Don’t worry – I’ve got you!

You are exactly why I’m so excited for this free challenge!

Even if you feel like you’re starting at the very beginning – I promise, you’re in the right place, and I’m going to guide you and hold your hand every step of the way.

We start May 17. This is perfect timing for just before the holiday. Feel better and lighter going into Memorial Day.

Join Confident Women: Hormone Health, Weight loss & Autoimmune Support

Anyone want an alternative to alcohol? I like these they help you unwind without the alcohol.

Just incase you want to try here is a code to help you get $10 off...
https://takearecess.refr.cc/raquely

Have a beautiful day!

🧠I was 100% convinced that my brain had stopped working correctly.

I kept forgetting what I wanted to say…while I was speaking. Or opening a new browser to look something up on Google…and forgetting what it was 2 seconds later.

The good news is, getting rid of brain fog is easier than you might think. With a few easy changes, it’s one of the first symptoms that vanish. Comment “BRAIN FOG” and I’ll send you three foods that can help.

Happy Earth Day!

Curious…
What podcasts do you listen to???

🌼Practice catcing yourself when you have a thought of what others want for you, and ask yourself....

👉Does this expectation match up with my own?

Pic: Xavier, me, Rob and papa Picking up rocks on the family farm!!!

Tired after a long day?

We've all been there.

Turn "what's for dinner?" stress around with my favorite quick, healthy recipe for Caribbean Jerk Salmon

💫 Comment “RECIPE” and I’ll send it to you!

☀️Learning time☀️

I am at the beautiful Osthoff Resort for a Chiropractic convention!

As a Chiropractor and Functional Nutrition Practitioner we have to always stay on top of health changes and learn more so we can serve you better.

Today I am doing two seminars:

1️⃣ Swing, Hit, Drive and Thrive - learning more about upper extremity issues for my golfers and baseball and other sports

2️⃣ Migraine Headaches and treatments…

Tomorrow I am diving into Nutrition for Energy!!!