Whole Life Chiropractic

Women with gut, hormone &/or autoimmune issues Holiday parties can be a little stressful.

I know I used to worry about bloating or my tummy not being happy, or triggering a headache or how I felt.

But I look at it differently now. How can I do things to actually help my body be happy during the Holiday.

I wrote out 5 tips to Rock your Independence Day with a few recipes. They are in an email I sent you. If you didn't get my email drop me a message with your email and I will get it sent to you right away!

Have a beautiful day!

Chia the TINY superfood!
Did you know Chia Seed is loaded with Magnesium?

I have clients who have leg cramps and magnesium is super helpful in keeping the cramps away.

Also, many medications that people take actually create a magnesium deficiency. If you take a medication make sure you are getting some magnesium and one easy way is with Chia Seed.

There is a recipe also inside my new blog: Chia - The TINY Superfood!
www.rockynhealth.com/blog/chia-the-tiny-superfood

If you want more ways to stay healthy join my facebook group: Confident Women: Hormone Health, Weight loss & Autoimmune Support

5 Day Banish the Belly Bloat Challenge starts today at noon with our Kick-off call...

You can still join!

5-Day Banish the Belly Bloat Challenge Join the 5-Day Banish the Belly Bloat Challenge with health coach, Dr. Raquel Yarroch.

Happy Mother’s Day!

Guide is done... 14 pages 😍

Now on to create the recipe guide! ❤️😋🍇🍈🍉🍅

Make sure you have registered so you get access to the guides for the Challenge! 👇
https://drraquel.com/5daybanishbellybloatchallenge

Chia Seed Pudding Recipe with Blueberries inside my FREE Facebook group.

Come join us and get the recipe... https://www.facebook.com/groups/confidentwomenhormones

Plus I am hosting a FREE Banish the Belly Bloat Challenge inside my group!

Announcing my FREE 5 Day Banish the Belly Bloat Challenge

Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer healing journey, you are in the right place!

I’m so excited to announce that starting on May 17 at 12:15 pm, I’m hosting a free 5-day Banish the Belly Bloat Challenge designed to help you banish belly bloat, gain energy, increase focus, mood and bonus lose 3-6 lbs

If you are feeling:
🌟 Bloated
🌟 Fatigued
🌟 Embarrassed by your belly and t***s
🌟 Foggy, just can’t think straight or remember things
🌟 Moody, crave sugar
🌟 Struggling with stubborn weight

Don’t worry – I’ve got you!

You are exactly why I’m so excited for this free challenge!

Even if you feel like you’re starting at the very beginning – I promise, you’re in the right place, and I’m going to guide you and hold your hand every step of the way.

We start May 17. This is perfect timing for just before the holiday. Feel better and lighter going into Memorial Day.

Join Confident Women: Hormone Health, Weight loss & Autoimmune Support

🧠I was 100% convinced that my brain had stopped working correctly.

I kept forgetting what I wanted to say…while I was speaking. Or opening a new browser to look something up on Google…and forgetting what it was 2 seconds later.

The good news is, getting rid of brain fog is easier than you might think. With a few easy changes, it’s one of the first symptoms that vanish. Comment “BRAIN FOG” and I’ll send you three foods that can help.

Happy Earth Day!

What is something you do to help the Earth?

Curious…
What podcasts do you listen to???

🌼Practice catcing yourself when you have a thought of what others want for you, and ask yourself....

👉Does this expectation match up with my own?

Pic: Xavier, me, Rob and papa Picking up rocks on the family farm!!!

Tired after a long day?

We've all been there.

Turn "what's for dinner?" stress around with my favorite quick, healthy recipe for Caribbean Jerk Salmon

💫 Comment “RECIPE” and I’ll send it to you!

☀️Learning time☀️

I am at the beautiful Osthoff Resort for a Chiropractic convention!

As a Chiropractor and Functional Nutrition Practitioner we have to always stay on top of health changes and learn more so we can serve you better.

Today I am doing two seminars:

1️⃣ Swing, Hit, Drive and Thrive - learning more about upper extremity issues for my golfers and baseball and other sports

2️⃣ Migraine Headaches and treatments…

Tomorrow I am diving into Nutrition for Energy!!!

🌟 Struggling with odd health issues? You're not alone! 🌟

The first time I noticed I was tired ALL THE TIME, I didn’t think it was a big deal. But then, I started having other symptoms such as weight gain, depression, dry skin, hair falling out and stomach pain.

I felt hopeless because it seemed like nobody could figure out what was wrong with me. They just kept saying I was “fine.”

Have you ever experienced odd health issues that doctors couldn’t explain?

I’d love to know which of these are currently issues for you?


1️⃣ Weight gain
2️⃣ Depression / Anxiety
3️⃣ Low energy
4️⃣ Digestive trouble

Drop your answer in the comments or DM me. Your input will help me create the most useful resources for you over the coming weeks. 💫

I am open on this snowy day!

Fun in Florida. Just did pop stroke… mini golf. Xavier and I tied for first!

Flashback Friday!

I found a camera of mine stuffed in a drawer.
Took out the SD card and viola March 2019 Mexico pics…

This was a fun time at a Mastermind I was a part of.

We were learning the concept of ‘being’ present and a singular focus in the now and feeling life..

The same things I teach my coaching clients in my program.

Would love to see a flashback of a pic of you from a fun trip you took!❤️

Today is Whole Life Chiropractic’s 13 years anniversary 💜

💗It's Febraury... Are you excited?💗

This year we have a LEAP year how exciting is that.

🎂Who here has a LEAP year birthday! 👇🏻🙋🏻‍♀️

💗For the month of February I will be having FREE Discovery calls going. If you would like to hop on a FREE Discovery call where we go over your Main health issue and determine if I am the right person to help and what your next best step is.

💗Here is my link to schedule: https://calendly.com/drraquel-rockynhealth/discovery-call-with-dr-raquel-clone

Albert Einstein says: "We cannot solve our problems with the same thinking we used when we created them."

This reminds me of the saying, The definition of Insanity is to keep doing the same thing you did and expect a different result.

🦋Did you know that stress is one of the top creators of illness today. We are dealing with things in a different way then the people before us however I have noticed there always seems to be a theme… STRESS.

Stress can be good or bad. They can be seen or hidden.

Here are some examples of stress:👇

👉🏻Getting married (good stress)
👉🏻New job (good stress)
👉🏻Taking a test (bad/good stress)
👉🏻Pressure at work/school/home life (bad stress)
👉🏻Worry
👉🏻Feel you don’t have much control over your outcome of situation.
👉🏻Have responsibilities that are overwhelming
👉🏻Don’t have enough work, activities or change in your life
👉🏻Changes in your life
👉🏻Sickness

👆Many of the above stresses can be good or bad depending on how you look at them. Your response to your stresses are what determine the outcome. You cannot always control the event that causes your stress but you can control your response.

💡As the saying goes, you need to look at the situation from a different perspective. I like taking the time to say I am discovering 10 solutions to the issue and I am taking this as a learning opportunity. Sometimes when you reframe the thought process you can find the solution.

👣The other thing I do, that I learned years ago, while I was in Massage School, was to “Step Left”. Meaning you actually stand up, take a step left, and say “make a new decision”. When you take yourself out and look at things from a new perspective the answers can come easier.

💜In my programs and challenges I also teach other ways to handle stress so you can overcome and handle life’s stresses.

Join me in my Facebook Group Confident Women to learn more about stress and to be in on my free challenges! facebook.com/groups/confidentwomenhormones

What is one thing you do to help you release stress?

Your emotions affect your gut!

Think about when you are happy or about to see someone you love. You probably get little happy feeling in your tummy or butterflies.🦋🦋

What about when you have to do something you are scared to do? Your stomach doesn't feel to good. Some athletes get so nervous before they go out on the field that they throw up prior.

🦋What about when you have to do something new? Do you feel excited or feared?

Your stomach, gut, holds those emotions. When you are working on your stomach you need to 'gut check' your emotions.

If you surround yourself with people that don't support you, you probably don't 'feel' good. 😥

🥰But, when you are with people who support you, or you can enjoy life with your 'feel' good!

As I have learned from Darren Hardy and Jim Rohn: You are the sum of the 5 people you surround yourself with.

You can take an assessment of who you surround yourself with and how do you feel...

If you have gut, hormone or autoimmune issues and are ready to try something different and really want to heal naturally I would love to talk with you.

Feel free to DM me or if you want a FREE 30 minute Discovery call with me where we discuss your main issue and find a solution for you. You can apply here: https://forms.gle/fd4H8MrRJHMDHaSv6

I would like to invite you to join me in my private fb group that supports women in autoimmune, gut and hormone issues.
Confident Women: Hormone Health, Weight loss & Autoimmune Support

💡Could your gut be at the root cause of your autoimmune-hormone issues?💡

I didn’t realize this back in the day when I first started not feeling well. I had bowel issues but I never thought they were connected. As I advanced in my education I started to learn so much more and realized how vital the gut is to your health.

💡About 10 years ago I was having some bad gut issues and my autoimmune was getting worse. I decided to test my gut and it told me so much about why I had an autoimmune and the health of my gut. LIke I had some nasty bugs🪳 in my gut that were just creating chaos in my gut. My good guys were outnumbered and needed help.

I started taking action to help my gut and so much of my issues have reversed. ❤️

If you have an autoimmune-hormone issue one of the first places I will look is your gut for answers.

👉🏻If you would like to talk to me you can fill out this FREE discovery call link and get set up for a FREE call with me. https://forms.gle/2hpgwrgz1dMqQXpS7 👈🏻

❤️Also, join me in my FREE FB group: Confident Women. https://www.facebook.com/groups/confidentwomenhormones

Bella says hello!

Apparently it’s National dress your dog up day!

Here is Princess Bella wearing her ❤️Valentines sweater dress!❤️

She loves wearing it in cold winter days especially when she goes outside!❤️

She wants to see pics of your fur babies!!!

Dont' be a CeeLo 🐕

She was running and barking at Bella.. as usual!

And well I got a lucky pic of her FACE PLANTING IT! 🤣

Enjoy the snow.☃️☃️❄️

Stay Safe. 🏂⛄️

Shovel Responsibly!

I will be in Whole Life Chiropractic on Monday to help take care of any of your body aches from our Warrior Snow Weekend!

This is so powerful!