Recovery Rx Massage

Why did the crab book a massage? It was tired of feeling “claws-trophobic” and needed to unwind!

Feeling a little crabby lately? Don’t let tension pinch your style! Schedule your massage today and let those worries melt away. Call or text (956)533-3194

Got knots? I’ve got the skills! Come to Recovery Rx Massage for deep tissue therapy that’ll make your muscles say, ‘Ahhh, finally!

Happy National Relaxation Day! Senture in McAllen wanted to offer the opportunity to their employees kickstart their self-care journey. Don’t forget today and everyday to Relax, recharge, and let’s make your well-being a priority call or text at (956)533-3194

Recovery Rx Massage has moved! Enjoy the same exceptional service in our new location. Don’t forget, your self-care is essential—book your next appointment today and let us help you prioritize your well-being.

https://youtu.be/pNYHVe7nC3I?si=yiaNqoetfqI792jc

20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System 20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata.This simple...

Knead a break? Recovery Rx Massage has got your back! Call or text (956)533-3194 to book your appointment.

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Recovery Rx Massage would love your feedback Post a review to our profile on Google

WHATS HAPPENS IF WE DON’T DO ANYTHING TO LOOK AFTER OUR POSTURE..

Neglecting posture can have numerous negative consequences on overall health and well-being:

1. **Chronic Pain**: Poor posture places undue stress on muscles and ligaments, leading to chronic pain in the back, neck, and shoulders. This pain can become persistent and debilitating over time.

2. **Musculoskeletal Issues**: Consistently poor posture can cause imbalances in the musculoskeletal system, leading to conditions like scoliosis, kyphosis, or lordosis. These conditions can further exacerbate pain and discomfort.

3. **Reduced Mobility and Flexibility**: Poor posture can lead to stiffness and reduced range of motion, making it difficult to perform everyday activities and limiting overall mobility.

4. **Increased Risk of Injuries**: Misaligned posture can make the body more susceptible to injuries, especially during physical activities. This includes an increased risk of strains, sprains, and other musculoskeletal injuries.

5. **Impaired Breathing and Digestion**: Slouching and poor posture can compress the chest and abdomen, impairing lung function and making breathing less efficient. It can also negatively affect digestion by putting pressure on internal organs.

6. **Decreased Energy Levels**: Poor posture requires more energy to maintain, leading to quicker fatigue and decreased overall energy levels. This can affect productivity and quality of life.

7. **Negative Impact on Mental Health**: Poor posture has been linked to reduced self-confidence and increased stress. It can also affect mood and overall mental well-being.

8. **Circulatory Issues**: Prolonged poor posture, especially while sitting, can impede circulation, leading to issues like varicose veins and deep vein thrombosis.

9. **Headaches**: Strain from poor posture, especially in the neck and shoulders, can contribute to tension headaches and migraines.

Overall, neglecting posture can lead to a cascade of physical and mental health problems, highlighting the importance of maintaining good posture for overall well-being.

The picture below ⬇️ is of a doll named Emma commissioned by an office to remind employees to look after their posture and it’s terrifying 😬but also a great reminder!

Don't let the chance to unwind slip away—schedule your massage therapy appointment with Time and treat yourself to some well-deserved relaxation! Call or text at (956)533-3194. #956