Moveo Performance

Improving ankle flexibility, especially in plantar flexion, is important before diving into any strength or functional exercises. An anterior glide can help loosen up the ankle joint, making your movements feel smoother and more natural. Having a good ankle range of motion is crucial for activities like squatting, running, and jumping, where mobility plays a major role. If your ankles are stiff, other joints might have to compensate, which can increase your risk of injury. Keeping your ankles flexible helps you move more efficiently and reduces strain on your entire body!

Hip Mobility Exercises 🔥

➡️Mobility exercises are great during the warm-up phase of your workout. But don’t mistake mobility work for just a series of static stretches.

➡️Static stretching focuses on tissue flexibility. Mobility emphasizes RANGE and CONTROL of joint movement!

➡️Nothing in our body works in isolation. Having restricted hips can lead to tension in the lower back and knee pain due to compensations, for example.

✅Good hip mobility is crucial for high-quality movement and life quality!

Want to work at your hip mobility? Click the link in our bio to schedule your appointment! 🙌🏻

Noah, a high school baseball athlete, came to us with a sprained right elbow. Upon Noah’s first visit we noticed immediately the lack of ROM to his elbow as well as marked weakness to his scapular muscles. Our goal was to rebuild his strength, improve flexibility, and reduce pain. It’s been 13 weeks of dedicated therapy and Noah can now move his elbow without difficulty and has regained the strength needed to continue playing the sport he loves 💪🏼⚾️

Need help coming up with a plan after an injury setback? Schedule your appointment today by clicking the link in our bio! 📆

When Benjamin first came to us, his elbow injury made it tough for him to throw with the same speed and force on a regular basis during his baseball games. He’s been rehabbing with us for the past couple of months and has been making steady strides in his elbow and shoulder strength. He’s at the point of near consistent throwing at a 100% game speed. Proud to see how far he’s come 💪🏼

Do you have an injury setback you need help overcoming? Feel free to click the link in the bio to schedule your appointment with us! 🤩

PELVIC HEALTH X PHYSICAL THERAPY
Let’s start a conversation about pelvic health. Read our recently published article talking about women’s health, authored by our pelvic therapist Victoria, PTA. She provides information that could help you understand the importance of pelvic health.

Pelvic floor physical therapy is a beneficial treatment for women of all ages. Whether you recently had a baby, are experiencing pelvic pain, or may be suffering from urinary dysfunction, pelvic floor therapy could be a solution.

Want to take action into your pelvic health? Click the link in our bio to schedule your appointment today!

We’d like to give a huge thank you to Marcela and Karina for allowing us to share and participate in their wonderful Pilates and Padel event!🎾

Click the link in our bio to schedule your appointment! 😁

Thoracic Rotation 🌪️

Testing and Re-Testing is the first step towards improving rotation and back health. Data in combination with Manual Therapy and Mobility Exercises is an excellent non-invasive treatment option to help correct posture and improve thoracic rotation symmetry for your back health.

Want to take action for your back health? Click the link in our bio to schedule an appointment with us!

Hamstring strain❗️

Muscle strains are common in sports. The goal is to gradually restore the ability of the hamstring to take on load. Reintroducing pain free manual therapy and strengthening exercises is key to help with any pain and discomfort. 🤲🏼

Click the link in our bio to book an appointment with us! 🌟

Low Back Pain ⚡️

Chronic back pain can be a frustrating and debilitating condition. It can make it difficult to do the things you love, including working out and staying active. But there are ways we can help you find relief.

Click the link in our bio so we can help relieve your pain! 😄

DRY NEEDLING 😮‍💨🪡👌

Dr. Suarez performing dry needling, targeting muscle tension points to provide relief and enhance mobility. Dry needling helps alleviate pain, improve muscle function, and promote accelerated recovery.

Book an appointment today by clicking the link in our bio! 😁

NEW SUMMER OBSERVERS/INTERNS 🌟

A warm welcome to our summer observers and interns! At Moveo Performance, we are passionate about education and professional growth. We look forward to empowering these aspiring therapists with the knowledge and experience to excel in their careers!

Don’t miss your chance to come observe/intern with us by clicking the link in our bio and submitting your resume! 📄😁

Return to Running with targeted data-driven precision: Our patient, a D1 golf athlete from UTRGV, hitting the Alter-G at Moveo Performance. Running to keep her conditioning up while reducing weight, she’s tackling Patellofemoral Pain Syndrome (PFPS) head-on. Get back to your stride smarter, not harder. 🏃‍♀️⚡️

Experience precision rehabilitation at Moveo Performance today by clicking the link in our bio! 😁

Relieving tension one knead at a time 💆‍♂️ Our expert therapists at Moveo Performance work wonders to help you recover and feel your best. Ready to experience the difference? Book your session now by clicking the link in our bio!

Enhancing movement, restoring thoracic mobility. 🙌🏻😁

Improving thoracic mobility is crucial for enhancing movement efficiency and reducing the risk of injury. When the thoracic spine is stiff, it can lead to compensations in other areas of the body, hindering performance and increasing the likelihood of injury. Targeted exercises, like the one depicted in the photo, can enhance flexibility and range of motion in the mid-back region, improving posture and reducing stress on surrounding joints and muscles.

Ready to break free from stiffness? Visit the link in our bio and discover how our personalized treatment plans can help you move better, feel better, and live better.

Transforming rehabilitation with cycling🚴‍♂️

Biking offers a low-impact workout that’s gentle on the knees, making it ideal for those with meniscus or other knee injuries. It strengthens the muscles around the knee joint, providing support and stability while aiding in rehabilitation. Additionally, biking helps improve joint flexibility and range of motion, reducing stiffness and promoting healing. It is also an effective way to manage weight and maintain cardiovascular health without aggravating knee pain.

Ready to pedal towards better health and fitness? Join us for an exhilarating indoor cycling session today by clicking the link in our bio and experience the transformative benefits for yourself!

Progress in motion. Every measurement signifies a step closer to your goals.

Through precise measurements using the goniometer, we chart your progress with precision and detail. These insights not only track your improvement but also inform our next steps, ensuring a targeted and effective recovery plan. 📈

Ready to take the next step towards your recovery journey? Contact us today to schedule your appointment by clicking the link in our bio!

Your journey to better movement starts here at Moveo Performance. Trusted by many, we’re committed to helping you perform at your best.

Ready to unlock your full potential? Take the first step towards better movement and peak performance by scheduling your appointment at Moveo Performance today! 💪

We empower our youngest patients to build a strong foundation to find balance one step at a time. 💪🏼

Ready to strengthen your core and improve your balance? Book a session with us at Moveo Performance today by clicking the link in our bio and take the first step towards a healthier, more active lifestyle!

SUMMER INTERNSHIP/OBSERVATION NOW OPEN

We’re excited to announce that Summer May - Aug cohort applications are now open for student observers/interns at Moveo Performance. Don’t miss your chance to learn, grow, and make a difference. Apply now by clicking the link in our bio! 🖇️Deadline: April 22, 2024.

Experience the compassionate care and expertise of our physical therapy team at Moveo Performance. Your journey to wellness starts here.

We are happy to announce that Ricky, our former intern, has been accepted into USC Physical Therapy School, the number 1 ranked school for physical therapy in the nation! Congratulations on this incredible achievement and your hard work paying off! 🎉

Did you know that starting rehabilitation soon after surgery can significantly enhance recovery outcomes? Here at Moveo Performance, our patient began post-operative rehab just one day after knee patella surgery. It’s never too early to prioritize your recovery journey with expert guidance and support.

Join us at Moveo Performance today and take the first step towards regaining strength and mobility after surgery. Don’t wait – book your appointment now!

David is a D1 athlete and exemplifies true strength as he navigates the road to recovery with courage and perseverance, guided by Dr. Suarez. 💡

Ready to take the next step towards your own journey of recovery and peak performance? Schedule your appointment with our team at Moveo Performance today!

More than just physical therapy, we’re about building lasting connections. Meet two of our patients who are avid cyclists and not only received top-notch care but also found friendship and support along the way. 🚴‍♂️🚴‍♀️

Whether you’re a seasoned cyclist or just starting out, there’s a place for you here. Let’s run towards wellness together! 🏃‍♂️💪 Start your journey with Moveo Performance today by clicking the link!
https://www.moveoperformance.com/physical-therapy

Why wait to rebuild strength? Our patient understands the importance of early intervention with neuromuscular electric stimulation post-knee replacement. It’s not just about recovery; it’s about reclaiming a vibrant, active lifestyle. 🌟

Discover the transformative benefits of neuromuscular electric stimulation at Moveo Performance. Start your path to strength, mobility, and vitality by clicking the link today! 🤝
https://www.moveoperformance.com/physical-therapy