Pure Physical Therapy
Physical Therapy Physical Therapy In McAllen is Being Redefined! You will love that it is gentle and very affordable, whether you have insurance or not.
Revolutionary pain relief treatments that work immediately are available only at Pure Physical Therapy. Physical Therapy in McAllen is not the same everywhere you go. The Pure Physical Therapy team is caring and compassionate yet we are the best at what we do. The programs being offered here by our licensed physical therapists range from pain relief, joint replacement, athlete training and workers
Hey everyone, did you know we're on TikTok?! 🎉 Come check us out! Join us for physical therapy tips, wellness advice, patient testimonies, and more at Pure PT & Pilates. Don't miss out – hit that follow button today!
➡️ https://www.tiktok.com/ 💪
08/16/2024
A huge round of applause for Ricardo on his successful discharge from our McAllen clinic! 👏 We’re excited to see you continue to excel and motivate others with your journey! 🚀
To book an appointment and start your journey to feeling better, scan the QR code today! 📲
08/15/2024
Best of luck to SPT Logan, who has just completed a rotation with us! 🌟 We wish you continued success in your studies and hope to see you soon as a Doctor of Physical Therapy!
Faustino has experienced incredible relief and improvement in his overall well-being. His commitment and trust in our care have truly paid off, and we’re thrilled to see him thrive! 💪✨
Ready to start your own journey? Scan the QR code to inquire or book an appointment today! 📲
08/13/2024
Creating a welcoming and friendly environment is our priority, and we're so glad this patient loves their experience with us! ❤️
Scan the QR code to book your appointment today!
08/12/2024
Let's start the week strong! Remember, when we unite our efforts, there’s no limit to what we can achieve. Together, we’re unstoppable! 🚀
📅 Need an appointment? Scan the QR code to schedule yours today!
Happy Birthday, Jo! 🎂🎉
May your day be filled with joy, laughter, and all the things you love. 🥳✨
08/10/2024
5 Easy Ways To Get Active
5 Easy Ways To Get Active Discover 5 simple, fun ways to get active and boost your energy! Transform your routine today with these easy tips. Click now to get moving!
08/09/2024
Discharge Day for Laura Ocana! 🎉 Wishing all the best as she continues her journey to recovery. 🌟 Here’s to a future filled with health and happiness! 💪❤️
Want to start your own journey? Scan the QR code to book an appointment today! 📲
Struggling with vertigo? Here are a few exercises that can help decrease dizzy spells and regain stability:
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝟏: 𝐕𝐎𝐑 𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠
This is commonly done at Pure PT and Pilates during treatment sessions, but you can try it at home if you have similar tools. First, set up a target—a bullseye, an X, or a smiley face. You can use a laser (as shown in the video) or move your head and eyes at the same pace to circle the bullseye, follow the X, or trace the smiley face. An easy way to think of this is to follow the target with your nose while keeping your eyes focused.
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝟐: 𝐕𝐎𝐑 𝐆𝐚𝐳𝐞 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧
This exercise helps stabilize your gaze while moving your head side to side. Place your thumb in front of you, keep your eye on it, and look left to right. If holding your arm up causes discomfort, use any object or image to keep your focus.
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝟑: 𝐔𝐩𝐩𝐞𝐫 𝐓𝐫𝐚𝐩 𝐒𝐭𝐫𝐞𝐭𝐜𝐡
Keeping your gaze and head stabilized can cause neck tension. To relieve this, tilt your head to one side. If you feel a stretch, you don’t need to progress further. For a deeper stretch, reach the arm on the same side over your head. Hold for about 5 seconds, take a break, then stretch again.
These exercises can be done sitting, standing, or walking. Be sure you’re in a safe environment if dizziness occurs frequently or leads to falls.
Scan the QR code at the end of the video for an appointment or if you want to learn more! 📲
08/07/2024
We’re dedicated to making every patient feel comfortable and involved in their healing journey. Your trust and satisfaction mean the world to us. 🙌💙
Ready to start your own journey? Scan the QR code to schedule your appointment today! 📲
08/06/2024
Keep going, keep believing, and make those dreams come true! 💪💫
08/05/2024
WE ARE OPEN and ready to serve you! 🎉
Come visit us at the Weslaco Clinic located at:
📍 1810 E 8th St, Weslaco, TX 78596
We're excited to offer top-notch care and services to our community.
Stop by and see us today!
📅 Scan the QR code to schedule your appointment!
08/04/2024
Best of luck to our incredible Project PR clients and team taking on the triathlon today in Edinburgh! 🏅🚴♂️🏊♀️🏃♂️ We're rooting for each one of you and believe in your success! 💪✨
Let's go, team! 🎉
08/03/2024
Congrats to Jose H. Garza on his discharge day! 🎉 We're so proud of your hard work and dedication. Ready to start your own recovery journey? Scan the QR code for more info or to book an appointment today! 📲
Happy 24th Birthday, Jacky! 🎂🎉
Wishing you a day full of love, joy, and fun.
Cheers to 24 wonderful years and many more to come! 🥳✨
Attention Project PR team members! 🏃♂️🚴♀️🏊♂️✨
Join us for the exclusive Run DNA Conditioning Clinic, a Mobility and Stability Clinic for Sports Performance! ✨
🗓 Date: Saturday, August 10, 2024
🕙 Time: 10:00 AM
Get ready to move better, feel stronger, and achieve your goals together. Don’t miss this special opportunity! See you there! 👟💪
🎉 Exciting News! 🎉
Join us for the Grand Reopening of our Weslaco Clinic on Monday, August 5, 2024! We can't wait to welcome you back. See you there!
📅 Scan the QR code for more info or to book an appointment.
&Pilates
07/31/2024
🎉 Grand Re-Opening Alert! 🎉
Stay tuned for some EXCITING NEWS! Our Weslaco Clinic at 1810 E 8th St, Weslaco, TX 78596, is re-opening on 08-05-2024! 🎈✨
We can't wait to welcome you back and share all the amazing updates we've made. Scan the QR code for more info or to schedule an appointment!
07/30/2024
At our clinic, we pride ourselves on top-notch care and a welcoming environment. Whether you need non-surgical treatments or post-surgery rehab, our dedicated team supports you every step of the way.
Your health and well-being are our top priorities. Scan the QR code to book an appointment today! 📅🔍✨
07/29/2024
Always bear in mind that your own resolution to success is more important than any other one thing. 💪💼 Scan the QR code to book your appointment today! 📲
07/26/2024
Congratulations to Armando on his discharge day from our McAllen Clinic! We're so proud of your hard work and dedication. Wishing you all the best in your continued journey to wellness! 💪
Got questions or need to book an appointment? Scan the QR code for more info or to schedule with us! 📲📅
07/25/2024
Your kind words mean the world to us and motivate our team to keep providing the best care possible. If you or someone you know is looking for top-notch physical therapy, scan the QR code for more info or to schedule an appointment. Let's work together towards a healthier, happier you! :)
07/24/2024
Three key exercises for treating Lateral Epicondylitis (tennis elbow):
Towel Scrunch: Strengthens wrist extensors and grip gently.
Wrist Extension Curl with Dumbbell: Builds wrist extensor strength with lighter weights.
Wrist Extensor Stretch: Relieves forearm muscle tension, aids healing.
Scan the QR code to book an appointment today! 📅🔍✨
07/23/2024
We're overjoyed to see our patients thriving and living pain-free! If you're ready to start your journey to better health and wellness, don't wait. Scan the QR code for more info or to book an appointment with us today! 📲✨
07/22/2024
Sometimes, it's the quiet voice at the end of the day whispering, "I will try again tomorrow." 💪✨ Keep going, keep believing, and embrace the strength within you.
Scan the QR code for more info or to book an appointment! 📲
07/20/2024
5 Tips For Less Pain and More Energy!
5 Tips For Less Pain and More Energy! Physical therapy is a non-invasive, safe, and healthy way to recover from an injury or illness and feel your best again.
At Pure PT & Pilates, we mentor PT and PTA students to build a stronger community and ensure a bright future for our profession. Congratulations to David from STC College for completing his first 6-week rotation with us. Best wishes!
Scan the QR code to book an appointment. ✨🎉
Unlock the power of Myofascial Decompression (MFD) at Pure PT & Pilates! Also known as cupping, MFD helps reduce pain, improve mobility, and accelerate recovery by releasing muscle tension and promoting blood flow. Experience the benefits and enhance your healing journey with us!
07/17/2024
Celebrating milestones! 🎉 Congratulations on your discharge and cheers to a healthier, brighter future ahead. 🌟
Scan the QR code for more info or to schedule your next appointment! 🙂
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Category
Address
5413 N 23rd Street
McAllen, TX
78504
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
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