Dona Cooper-Dockery, MD

A good aerobic workout is great and should be prioritized but very often strength training is neglected which ensure you age with a much stronger body less susceptible to falls and injuries. Begin to incorporate weights, resistance bands and/or body weight exercises into your workouts.

Isn't it great that there is a food solution to assist with just about any problem? Include bananas in your diet for a healthier, happier you. By the way, have you ever tried eating banana peels? They're apparently very good for you and completely edible! Let us know in the comments.

Hope you caught the video on Dr Cooper's Creamy and Delicious Oatmeal for weight loss. Did you know that oatmeal can also help fight depression? Amazing!

You really won't believe it until you try it! This sorbet 🍓🍌 is sweet, creamy and delicious. It is a crowd pleaser for kids and adults alike. Let us know if you try it!

Good bye sugary death and hello Crustal Punch! Crystal Punch otherwise known as water 😉 is your drink of choice this summer 💦💦. You can have it plain or infuse it with lemons🍋, strawberries🍓, cucumbers🥒 and even herbs like mint. The choices are endless! Just slice them up, add them to your water, stir, allow to chill. No sugar or sweeteners needed and enjoy! Your body and skin will love you.

Have you felt sad, sluggish or easily irritated lately? When was the last time you just left your phone behind and spent some time outdoors. Numerous studies attest to the benefits to our eyes, brains, stress levels and general health. 20 minutes is all it takes to see tremendous benefits.

Do you have 5 minutes to spare? Such a simple thing as stretching in the morning does so much to promote health.

Have you had your salad today? Skipping the greens harms you in more ways than one. Provide yourself with nourishing diet full of greens which promote detox, healing and rejuvenation of your body.

Happy 4th of July to you and your family. Please note that our offices are closed on July 4 in honor of this day.

Summer is upon us! Remember to take you water along and keep hydrated. Add some slices of cucumber, strawberry or lemons for a bit of flavor if you need motivation.

Please join us this Sunday and learn how to delay Dementia by 12 years!

Father's we honor you today and every day for you invaluable presence, guidance and provision.