Mind & Core Pilates

Learn the Pilates technique correctly in our Semi-Private “Open Reformer For Beginners” class (No-Prerequisites needed) Experience the personal attention in a small group class environment and feel safe and comfortable as you learn at your own pace with us !

This class is designed specifically to learn how to master the Principles and Fundamentals of Pilates with beginner Pilates movements on the Reformer.

Excellent for those who do not have any experience in Pilates or for those who needs to practice a little more in their own body connections before joining higher class levels.

Now ready to book !

Have you already registered for our Fall Fletcher Pilates Matwork Program ? .pilates.

Our Matwork Program participants will gain a thorough understanding of the complete Pilates Matwork syllabus as well as the purpose and therapeutic benefits of each exercise.

This program focuses on developing an understanding, as well as creative approach to teaching Pilates Matwork sessions and classes to all skill levels.

Upon completing all the required hours and exam you will receive a Fletcher Pilates Matwork Teacher Certificate.

Place:
Mind & Core Pilates Studio

Date & time:
9am - 10m

SESSION I: October 5, 2024
SESSION Il: October 12, 2024
SESSION Ill: October 19, 2024
SESSION October 26, 2024

Cost:
$1500.00
(Early registration receives an exclusive 20% off discount to the total price August 7th - Sept 7th ) Payment plan availble
Link in bio for details and registration

The Clara Barrel: Named after Joseph’s Pilates wife, is an essential Pilates tool that can be used to perform exercises that lengthen and strengthen the torso, shoulders, back and legs while correcting or restoring the spine’s natural curvature. You can have a glimpse of the Clara Barrel on our CORE day class! Or in private sessions.

Did we mention is a great tool to tone the abs?🔥🔥🔥

Book your session now🙌

𝗔𝗕𝗢𝗨𝗧 𝗢𝗨𝗥 𝗦𝗧𝗨𝗗𝗜𝗢

→ Our Pilates Professional Teachers are certified through Fletcher Pilates® an internationally recognized accredited Pilates School.
→Mind & Core Pilates is a classical Pilates studio highly specialized in alignment base Pilates, using the Percussive Breath technique developed by Ron Fletcher on all of our signature classes.
→Our team aspires on leaving you feeling more energized, a new sense of confidence, and a deeper awareness of Body Contrology throughout daily life.

Save the date and join us !!!!

This is your sign you’ve been waiting for✨💫 🌟 Mind & Core Pilates is waiting for you !!!

→ Book your “Introduction to Pilates” and start your Pilates journey with us 💫

A great week of growth and movement is coming to an end! we want to thank you for choosing us to move with🫶

If you’re not a part of our Pilateras family we want to invite you to come and begin your Pilates journey with us, your body with thank you later !!!

Dm us for information 💫

Sunday re-set for a new incoming week to better habits, positive thinking, clean eating, most of all, loving yourself 🫶

→ have you booked your weekly Pilates classes already?

Meet our instructor 𝗖𝗟𝗔𝗥𝗜𝗦𝗦𝗔 ⭐️

Clarissa started her pilates journey a year ago as a client of Mind & Core Pilates. With the strive and dedication of helping others she decided to pursue a career as a Pilates teacher through Fletcher Pilates certification program. She hopes to provide a welcoming and heartwarming environment as her patience and compassion is felt throughout her classes.
Clarissa is a current nursing student and hopes to use her knowledge to help clients receive the most effective and beneficial experience.

Her love for pilates grows everyday as she’s discovered that it is not just a workout, it is an internal relationship you develop within yourself and loves when her clients discover this internal relationship within themselves as well. “As you learn about your own body and how to create this connection from within that is indescribable” - Clarissa

We are so blessed to have Clarissa as part of our Mind & Core Pilates Family 🤍

Book a class with Clarissa you will love her kind spirit⭐️

You are young as your spinal column!

Foam Roller class alert 🚨
Roll your way to overall fitness! Use foam body rollers to elongate your spine, strengthen your core and enhance your balance and coordination - improving your posture and sense of well being.

This class will be available under our Mat services! Book your class on the Mindbody App or by calling the studio.

Experience the personal attention in our SMALL Pilates group classes, with teachers highly certified through Fletcher Pilates and the NPCP ( National Pilates Certification Program)
Our smaller classes can provide personalised attention, focusing on individual alignment and technique.

When choosing your Pilates studio, choose wisely for a transformative journey towards wellness and vitality.

Our Mat sessions are designed to focus in-depth on the precise movement initiation and articulation, proper alignment, and developing a better understanding of the Classical Mat repertoire through a creative approach by Joseph Pilates.

Join our Mat classes!! They are open to everyone, no pre-requisite is needed to participate.
(No recommended to those with spine injuries, or pregnant ladies, ask us what services could be adapted for you)

Empower your body 〰️ Inspire your soul with Pilates!

Now enrolling for our Fletcher Pilates Matwork Certification Program starting on April 27th

I am very honored and excited to announce that we are the only studio that will be offering Fletcher’s Matwork certification program in all of South Texas including the San Antonio area🤠⭐️💫

Transform your love for movement into a fulfilling career with Fletcher Pilates! Join our Fletcher Pilates Matwork teacher training program and embark on a journey to become a certified Mat Pilates instructor. Discover the art of mindful movement and inspire others to embrace wellness. Your path to teaching starts here!

Registration is now open, secure your spot today 💫
Link in bio

Some of the benefits of Leg & Footwork 🔥

-correct leg, foot and ankle alignment.
-develop strength in the hips, legs, ankles and feet.
-increase flexibility in the lower limbs.
create balanced muscle development around the hips, knees and ankles.
-recover from injuries by training in a closed-chain environment where resistance on affected limb(s) can be carefully controlled.

Start your Pilates journey with us your body will thank you 😊

MAT GROUP CLASSES Q&A

Does Mat classes have a pre-requisite ?
No! We don’t require the “Introduction to Pilates” or any other prerequisite.

Who should avoid Mat group classes?
Not recommended for those with spine injuries or pregnant ladies, please contact our studio if you have an injury or are pregnant to schedule a private session.

How big is our Mat group classes?
We have a maximum of 6 people per group class

Any additional information ?
Yes☺️ If you are not active on our “Apparatus group classes” once completing a series of 10 “Mat group classes” you may have access to join our “Apparatus Classes” as well.

If you have any other question please DM us✨
See you at the Mat😎

Your daily thoughts, habits, environment and experiences play an integral role in shaping you!

•REPETITION REWIRES THE BRAIN•

Join our beautiful naturally illuminated studio, fully equipped with new and some of the best Pilates equipment on the market.

Our Pilates Professionals aspires on leaving you feeling more energized, a new sense of confidence and a deeper awareness of Bod Contrology throughout daily life.

:: PILATES :: develops te body uniformly, corrects wrong postures, restore physical vitality, invigorates the mind, and elevates the spirit
- Joseph Pilates

During the month of February book a Mat class and bring a friend for free!
After booking your class DM us your friend name and we added to the class.
Book here 👇👇👇👇👇
https://clients.mindbodyonline.com/classic/ws?studioid=886719&stype=-7&sTG=23&sView=week&sLoc=0&date=07/31/23

Feel good with Pilates🖤

☆ MAT GROUP CLASSES ☆

For joining our “Mat Pilates Group classes” we do not have any pre-requisite, Floor/Mat sessions are for open to everyone (not recommended for those with spine injuries or pregnant ladies)

:: Schedule starting on Jan 15 ::

AM - Wednesday 8:30am
PM - Monday & Wednesday 6pm

Send us a DM or text us (956)429-3212 for more information

Spinal extension: the opposite action to flexion

:: helps counteract the effects of hours spent hunched over a desk, computer, or phone ::

We’re not your regular fitness place, we know how to work with you, to correct wrong posture, unbalances, pain, and much more all while getting your best version of your body

LOOK GOOD FEEL BETTER

Fresh Start✨

Interested in joining our Reformer pilates group classes? book the “Introduction to Pilates” package to begin your Pilares journey with us!

The link is on our bio, after purchasing contact us via Tex or Dm to schedule your initial 3 sessions!

In ten sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body!

Join our Mat sessions for only $150 of unlimited Mat
Real Pilates ⚡️ Real results

Happy Thanksgiving 🦃🍁🤎

The back is the new front ✨

Posterior chain resistance training help you maintain balance and posture, run faster, jump higher, and can help you take your overall performance to the next level.
It is more effective in reducing pain and disability, improving muscle strength in clients with chronic low back pain than general exercise.

If you are a new client and would like more information about our programs and services please DM us or text (956)429-3212 we will answer all your questions.

Girl, this is your sign you’ve been waiting for 🔜 🔜🔜 Sign up now and start you Pilates journey with us!

Dm us for more information on how to join the most exclusive Pilates boutique studio of South Tx ❤️‍🔥

When the spine loses its natural curvature, it will most likely lead to pain.

Our Private 1:1 sessions can be heavily focused on finding the balance between flexibility and strength, working on your alignment and movement of the spine as we work towards your goals.

💬dm us to book your private session