Luminaire

Huge gratitude to the sisters, Father Meinrad, and staff at the Monastery of St. Gertrude. Their generous hospitality gave me two straight weeks of heavenly 😄 writing. 🙏💚

Need some nice, deep relaxation? Join me this Friday at 5:30 pm--all easy, down-on-the-mat moves to a sweet playlist. Everyone can do this class. 😀💚

Yoga Lounge is this Friday, 5:30pm at Enliven Yoga Studio. Everyone welcome--this is just long, deep stretches down on the mat to pretty music. Come get the love. 🦎🐢🦋

Feeling tired, disconnected, stuck, overwhelmed? It's Lounge Night! People often ask me to do this every Friday, so come get the love. 5:15 at Enliven Yoga Studio. 🦎🐢🦋

Feeling a little stuck and blue with lingering winter? Come get energized with some movement--Wed and Fri am at 8:30 for some upbeat yoga asana flow will help you feel waaay betta. And this week is Yoga Lounge! Friday at 5:15 to relax, loosen up, and have a nice, long shavasana. 💚

enlivenyogamccall.com Welcome to Enliven Yoga Studio (208) 315 [email protected] S. 3rd St. UpstairsMcCall, ID 83638 Enliven Yoga is a yoga studio located in the cozy lake town of McCall, Idaho. We offer a safe and comfortable space for people to practice yoga, mindful movement and self care. Our intenti...

Join me for this week's yoga classes--covering tonight at 5:30, then Wed and Fri mornings at 8:30. Tonight will be deep stretches and some easy flow; Wed morning we'll address shoulders and mid-thoracic. Working on some beautiful music for our playlists. 💚

Join me! This Friday Morning Yoga Flow at 8:15 am AND Yoga Lounge at 5 pm will feature warm and lush holiday playlists. Feeling tired and maybe a little overwhelmed? Me too. 😄 These classes are a good reset. Come connect with yourself and get a little refreshed for your holiday weekend.💚 CUBx, 409 S. Third McCall.

Turning into the light, dear ones.
Special Solstice Class tonight at 5:30.
🌟💚🌟

CUBx Yoga Teaching co-op for yoga, rehearsals, and movement. Community Hub Auxiliary 409 S. Third Street This Week’s Classes MondayButi Yoga with Jennifer Stone 6:30 – 7:30 pm TuesdayMorning Flow with …

Our yoga and movement space is opening this week--I'll be filling in tonight for a restorative yoga class at 7pm and bringing you a heart-bright playlist and flow class Thursday morning at 9am. Back Friday night with Yoga Lounge at 5pm. 🌟

CUBx Yoga Teaching co-op for yoga, rehearsals, and movement. Community Hub Auxiliary 409 S. Third Street Opening Thanksgiving Day 2021 Thanksgiving Morning Yoga Flow 9-10:15 am Start the Day of Gratitude wit…

Meditation Reset and Workshop this Saturday, August 21, 10:30-12:30. Blending journaling and discussion workshop with meditation. All levels of experience welcome.

Each Saturday is a stand-alone, separate event we will customize for participants. At Community Hub McCall~ 114 N. 3rd Street. Included in CUB membership and patronage. Drop-in suggested $25 donation includes a month of CUB Patronage benefits. 🌟

Spring wellness coaching program starting next week! Receive daily podcasts from Dr. Heather Hammerstedt on a vast array of health and lifestyle topics, a weekly LIVE coaching session with me and nutrition expert Karen Magnum, and access to Wholist resources. Offering a special discount to jumpstart your spring and transform Your life. 👏🙏💜

Join Weight Wellness™ Group Coaching Break the yo-yo dieting cycle and create a body and mind you feel confident in again in 12 weeks, for life-long Weight Wellness™.

Feeling nervous, uncertain, excited, and hopeful about "The Return"? I made a little video with some insight from the Hero's Journey--for example, refusal or lingering is normal. Then some general solutions and specific coaching strategies. Let me know what works and doesn't here--more videos, a course, and retreat are up next.🌟

Returning to the World During the Pandemic Here's a little bit of wisdom and support inspired by the Hero(ine)’s Journey. Characteristics of The Return:* Refusal and Lingering* Rescue or Escape* Cross...

Announcing a revised Spring Retreat per your requests. You're invited to a weekend of restorative immersion using the "The Return" from the Hero(ine)'s Journey and Self Care as our theme. Offering TWO weekends--because we need this. Email me soon with your date and bed request. 💚🌟

Emerging - Renee Silvus, Luminaire A Spring Retreat on The Return and Self-Care Mavens’ HavenApril 16 – 19April 30 – May 3 Sliding scale suggested contribution, meals included$100 – $150 / night private$75 – $125 / night shared or camping Sometimes it takes darkness and the sweet / confinement of your aloneness / to learn /...

Join us at Wholist for a 7-day snacking freedom challenge! When we begin working with clients on wellness, this is one of the first things we address. Snacking is the single biggest factor we see constantly sabotaging weight loss and health goals.

This FREE 7-day challenge is designed to help your body prepare for:
weight loss
reduced cravings
sustained energy

In this challenge, we'll also help you address hunger, energy crashes, and constantly thinking about food.

Starts Monday, March 22--click the picture to join!

7 Day Snacking Freedom Challenge for Weight Loss, Sustained Energy In this 7 day challenge, I’ll guide you through the step by step process of breaking free of snacking - physically and psychologically - without constant hunger or crashing between meals.

Immunological resilience is important.⁠ It’s not easy to build it over a short period of time.⁠ The good thing is you can learn strategies and practices.

Dr. Heather is offering a FREE Nutrition for Optimal Immunity class Saturday at 11 am PST//2 pm EST. Learn:
- What an immune response is, how it protects your body from viruses, and the factors that most impact your immune response and resilience.⁠
⁠- The 5 Pillars of Health and how they’re crucial to optimizing immunity from all sides, including protecting your DNA, repairing damaged cells, normalizing blood sugar, and controlling inflammation.⁠
- Specific foods that are proven to improve immune function and support the body in ways that boost immunity⁠.
- Actionable strategies to boost detoxification and gut health, both of which directly impact immune function.⁠
⁠
Click the picture to register!

Webinar: Nutrition for Immunity LIVE - Wholist 208.917.1090 Join the Free Live Masterclass March 20th: Nutrition for Optimal Immunity Unleash the power of food to boost your immunity and become more resilient. Filled with actionable strategies and specific foods proven to boost your body’s own immune function. Date/Time March 20th at 11am PST/...

Wholist FREE 5-Day Clean Up Your Diet Challenge starts today!

Re-think the way you’re eating and learn how to eat a little cleaner and live a lot better one step at a time.

Each day Dr. Heather will introduce a simple habit and give you actionable strategies, including:

- Having a good healthy protein at each meal
- The trick to drinking more water
- Eating more mindfully and enjoying your food more
- Reducing sugar and processed carbs

Check it out!
https://www.wholisthealth.com/lp/clean-diet-challenge-live/

Join me Live on Facebook Friday at 6pm MST on Self-Care. I consider it a "Master Solution" for many of our ills.

Common themes crop up in coaching-- overwhelm, no time, missing joy and connection...a solution is so obvious, and we are SO resistant. What do you mean, put me first?!

Join me Friday--links below. 🌟

Join me and the other Wholist coaches for a solid week of mindset tips and inspiration. Daily tips plus a live session each evening. All free, spreading the love. 🌟💚

Join the free Mindset Challenge starting February 1st Crush Your Weight Goals with 5 Days of Proven Mindset Strategies, including Live Daily Coaching. Tackle the INTERNAL roadblocks you don't even realize are holding you back.

Hello, loves. Join me Friday mornings for a sweet hour of yoga asana. It's a very small class and we wear masks, which is way better than not having asana practice. 9:30am, beautiful playlists, registration required 'cause it's so small. And, I get to see who's coming! 💚🙏🌟

Shanti Yoga Studio | Boise, McCall, & Beyond Welcome To Shanti Yoga Schedule NamasteShanti Yoga Studio began as a culmination of our dream to create, as Joseph Campbell says, “A room where one can bring forth what they truly are.” That was 2001. Today, we have expanded to include Teacher Training and workshops throughout Idaho, around the ...

“All we ask is to be allowed to remain the writers of our own story….This is why betrayals of the body and mind that threaten to erase our character and memory remain among our most awful tortures. The battle of being mortal is the battle to maintain the integrity of one’s life….”

Join us today at 4pm. Register for free or give a donation. If you can’t join us, the Barn Owl has a stack of copies looking for good homes. 🌟

Book Discussions on "Being Mortal, Medicine and What Matters in the End" with Dr. Gail Eberharter Rankin

Almost halfway through this book, I get why Dr. Gail and Gina B. keep buying and giving away copies. It's an eye-opener on mentally preparing for what we don't want to think about. Falling part, dependence, assistance, and having Those Conversations.

Join us Wednesday at 4pm if you can, free & on Zoom. The Barn Owl has a stack of copies, so please go take care of that.

Also, Fridays--ongoing meditation 8:15 - 8:45 am at CUB. 🌟

https://givebutter.com/pJf1f0

Book Discussions on "Being Mortal, Medicine and What Matters in the End" with Dr. Gail Eberharter Rankin