McKinney Movement Center

🎉 Exciting News! We’re thrilled to kick off our new Empower-U Workshop Series! 🚀✨

This series is all about educating, empowering, and elevating YOU! 🫵

Starting off strong with a FREE Yamuna Body Rolling class led by the amazing Julie Erikson, LMT and Yamuna Body Rolling Instructor. 🧘‍♀️🌟

Join us for a 75-minute session where you’ll learn how Yamuna Body Rolling creates space and reorganizes your body using natural order and ball traction.

📅 Scan the QR code to register—walk-ins are welcome, but with space limited to just 15 participants, pre-registration is encouraged! Let’s roll into wellness together! 💪✨

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As we begin to wrap up this month and with it, our theme of Back To Basics, let’s remember that every great achievement starts with a solid foundation. 💪

Whether in fitness, personal development, or any other areas of life, mastering the basics equips us with the tools we need to soar. 💫🌠

By focusing on our core principles and strengthening our skills, we set ourselves up for success. 🎉🎊🥳

We have embraced this journey this month, now let’s admire the groundwork we made that will help us reach new heights! 🤩

What basics will you be taking with you as we continue through the year? 🧐

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Kickstart your Labor Day with movement! 🌟

Join us at McKinney Movement Center for an Equipment Pilates class with Harli at 9 AM and a Gentle Yoga Flow with Vanessa at 10 AM. 🤩💫🙌

‼️ Note: all evening classes are canceled for the holiday. ‼️

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Kickstart your Labor Day with movement! 🌟

Join us at McKinney Movement Center for an Equipment Pilates class with Harli at 9 AM and a Gentle Yoga Flow with Vanessa at 10 AM. 🤩💫🙌

‼️Note: all evening classes are canceled for the holiday.‼️

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As we embrace the theme of Back to Basics, let’s remember that the foundation of growth starts with a willingness to learn. 📚✏️📓

When we dive into the essentials and nurture our curiosity, we create a strong base for personal development. 💪

Whether it’s revisiting core concepts or exploring new skills, every moment spent learning brings us closer to our best selves. 💫🧘

Let’s commit to this journey of discovery and celebrate the growth that comes from returning to our roots! What basics are you diving into this week? 📚✨

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🌟 A special moment with our incredible Yoga and Barre instructor, Katie, as she shared her warm and kind energy with the wonderful teachers from Sunshine Kids Preschool before they kick off the new school year. 🧘‍♀️✨

Katie guided them through a flow focused on strength in body, mind, and spirit, helping them prepare to nurture young souls and minds. 🌈💪

Here’s to the teachers coming out stronger and wiser, ready to share their renewed energy with their students. 🙌💕

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This powerful phrase reminds us that every challenge we face is just a stepping stone on our journey to growth and strength 💫

What feels daunting now can transform into a familiar routine with dedication and perseverance. Embrace the struggle, trust the process, and celebrate every small victory along the way. 🎊🙌🎉

Remember, today’s challenges are tomorrow’s achievements! 🌟🤩🌟

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In our fast-paced world, it’s easy to get caught up in the complexity of our routines and goals. 🫨

But sometimes, revisiting the fundamentals is where true growth happens. 🌱

Whether it is fine-tuning our connection to our powerhouse in Pilates or honing our breath in Yoga, or simply taking a moment to pause and reflect, returning to our foundations can provide clarity and strength! 🧘💪

Let’s embrace simplicity! Simplicity is where we can build a solid foundation for our movement practice! 🙌

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As we bid farewell to the sunny days of summer ☀️and prepare to embrace the structure of the school year ahead 📚✏️📓, it’s the perfect time to hit the reset button with technique and form in our movement practice! 💪🙌

This month, we’re focusing on the timeless principle of Back to Basics! - an opportunity to revisit and strengthen our foundational understanding of Pilates, Yoga, Gyrotonic, Barre, and the many other methods we offer at MMC! 🌱

At McKinney Movement Center, we believe that a strong foundation is essential for progress and growth. Just like builidng a house, starting with a solid base ensures stability and longevity. 💪🏠

Our movement practice and wellness is no different. By revisiting the core principles that form the bedrock of our practice, we can refine our techniques, deepen our understanding, and achieve greater overall wellness! 🙌

Join us this month to explore a new class and dive deeper into the fundamentals of your wellness and movement practice! 💫

Book today :
📞 Call Us: 469-213-1227
📲 Visit mckinneymovementcenter.com/bookaclass

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Perseverance is about pushing through towards your goals despite not seeing immediate progress. 🌱💪

It is about knowing that good things will come in time. 🙌
Consistency is key, especially when it comes to our goals.

At MMC, we know that. We have been front row for many of our client’s successes and have been lucky to celebrate with them. 🎉

Nothing means more to us than seeing our clients achieve their goals in and out of the studio. 🌟

How have you persevered in July? And how can you take that with you into the rest of your year? 🌱

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We all have those days when we wake up on the wrong side of the bed with a dark cloud over our heads, one that won’t seem to go away. ⛈️

But one simple, positive thought can change the tune of our day. ☀️ Or as silly as it may seem, a smile can start the change. 🌞

Smiling triggers a chemical reaction in the brain that releases hormones like dopamine and serotonin, which can boost your mood and reduce stress. Smiling can also release endorphins, which act as a mild pain reliever. 😆

At MMC, we understand the power of a smile. We are always happy to greet our clients with a warm smile when they walk through our doors. 😁

Our talented instructors are happy to share smiles and laughs with you before, after, and during your classes. 🤩

Our goal at MMC is to make everyone feel welcome and ensure that people feel they have a place in our community and in our studio! 🫶

Visit us to see what we are all about! 💪

📞 Call Us: 469-213-1227
📲 Visit mckinneymovementcenter.com

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We are hiring & interviewing for Front Desk Staff! 🙌

We are looking for those that have a passion for helping others and creating a welcoming environment! 🌟

Experience with customer service is highly preferred. Availability throughout the week is needed, including morning, evening, and weekends. 🌱

Pay is dependent on experience.
Benefits include taking class at MMC! 🫶

To apply email your resume and cover letter to [email protected]

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Enough said! 🌟🌱

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New to movement practices? 🌱

Our Discover Your Core workshops are designed for beginners who are looking for an educational opportunity to learn about the depth of the work that we teach at MMC, as well as get a taste of what a group class setting is like at our studio. 🙌

It’s the perfect start towards your wellness journey, alongside like-minded individuals eager to begin their path. 💪

Join us on July 20th at 12:30 PM!
Visit movesmarter.online to sign up!

🔔DETAILS🔔

✅ July 20th @ 12:30 PM
✅ Cost: $20 (register at movesmarter.online)
✅ Space is limited so reserve your spot now!
✅ 7951 Collin McKinney Pkway Suite 1575, McKinney, TX 75070

Book today :
📞 Call Us: 469-213-1227
📲 Visit movesmarter.online

Now that we are fresh and re-energized from June 🌱, it’s time to persevere into July! 💪

We get it, it’s hard to stay after your fitness goals - it can easily become a chore. But here at MMC, we are passionate about moving and making wellness not only fun, but rewarding! 🌟

This month we want to help you persevere through your practice! Let us re-energize your views about fitness, and help hold you accountable as you navigate your wellness journey! 🏃‍➡️

We have so many options to help you stay on track!

✅TUNE UP SESSION:✅
If you are one of our consistent class goers but feel your motivation waning or aren’t seeing the results you want, schedule a Tune-Up Session with any of our instructors! 🙌
Our Tune-Up Session is free for the month of July to our Dual Unlimited Pass Clients!

✅INTRO SESSION:✅
Our Intro-Session offers a personalized introduction to Pilates Equipment for our new clients! Your instructor will tailor your session to your needs and your pace, and will help you chart the best course of action for your practice within our facility to help you accomplish your goals. 💪

✅DISCOVER YOUR CORE WORKSHOPS: ✅
New to movement practices? Our Discover Your Core workshops are designed for beginners who are looking for an educational opportunity to learn about the depth of the work that we teach at MMC, as well as get a taste of what a group class setting is like at our studio.
🌟Our next Discover Your Core workshop will be Saturday, July 20th at 12:30 PM! 🌟

Book today :
📞 Call Us: 469-213-1227
📲 Visit Our Website

🚨NEW CLASS ALERT!🚨

We are so happy to add a Gyrotonic® Group Class with Sylvia on Tuesdays at 6:30 PM! 🌟

Sylvia is one of our Certified Pilates & Gyrotonic® Instructors! Sylvia has been with us since 2022! In 2023, she completed her Level 1 Gyrotonic® Foundations course with Cheryl Dunn in Austin, and her apprenticeship at McKinney Movement Center. 💪

Later that same year, she completed her license and certification for Gyrotonic® and now teaches at McKinney Movement Center. 🙌

Space is limited for Sylvia’s class so grab your spot now! Go to mckinneymovementcenter.com/bookaclass to reserve your spot! 🏃‍➡️

Book today :
📞 Call Us: 469-213-1227
📲 Visit Our Website

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🚨NEW CLASS ALERT!🚨

We are so happy to annouce we’ve added another Progressions Equipment Pilates class on Mondays at 5:30 PM with Tamara! 🙌

Tamara is one of our talented teachers here at MMC! She is a Certified Pilates Instructor and Barre Teacher! 💪

Tamara joined us in 2022 to start her Pilates Certification and finished her 600+ hr Comprehensive Pilates Certification program through Hilary Opheim ( ) earlier this year! 🌟

Can’t make it on Mondays? No sweat! We have Equipment Pilates classes throughout the week! Go to mckinneymovementcenter.com/bookaclass to see all that we offer!

Book today :
📞 Call Us: 469-213-1227
📲 Visit Our Website

How have you stayed present or re-energized yourself this month? 🌟

Have you switched up your routine? Taken time to rest or pushed yourself to find more time for movement that makes you feel good? 🌱

As June comes to a close, we hope you’ve felt the energy in the studio as we have this month. 🙌

We hope you’ve found something in or out of the studio that energizes you, something you can keep in mind as we go through these summers months! 🧠

If it’s in the studio, an Equipment Pilates class or one of our many Studio Fitness classes, we will continue to provide a space for rebuilding and sharing energy with those around you 💪

We are grateful for each day at our studio with our wonderful community, each person brings a new energy to the studio that can’t be replicated. At MMC, we work hard to return the favor for our clients. Our teachers work hard to bring their best energy and support into the classroom, to make each client’s experience the best possible. Our front desk staff too, we love to greet our clients with a warm smile, sending our good energy to you from the moment you walk in, to when you sit on your favorite reformer or lay out your mat for yoga or barre, to the moment we say goodbye as you depart, feeling better and stronger than when you came in! At MMC, we all hope to make a difference in someone’s experience at our studio, welcoming them into our community with open arms and celebrating the energy they bring with them!

For a limited time we are offering this value packed workshop, whether you are looking to learn more about Pilates or are just wanting to learn more about your core - you will learn tools to develop better body awareness by creating a strong core and a mobile yet strong spine. 💪🙌

Join us at 12:30 PM on June 22nd for our exciting “Discover Your Core” workshop! 🌟

Visit movesmarter.online to sign up! 🌱

⬇️DETAILS⬇️
- June 22nd @ 12:30 PM

- Cost: $15 (register with the link in bio)

- Space is limited so reserve your spot now!

7951 Collin McKinney Pkwy Suite 1575, McKinney, TX 75070

NEW CLASS ALERT! 🚨

We are so happy to announce we’ve added another Mat Pilates class on Tuesdays at 7:30 PM with Denysha! 🙌

Come work up a sweat with us as Denysha takes you through a flow exploring the many principles of Pilates! 💪

Go to mckinneymovementcenter.com/bookaclass to sign up now!

What is Mat Pilates?

Mat Pilates is a series of exercises created by Joseph Pilates, prior to creating any equipment such as the Reformer or Chair. Prioritizing breathwork, centerting, and concentration, Mat Pilates is a low-impact, mind-body exercise that focuses on the core muscles and the entire body, using precise form and technique. It incorporates full-body exercises like crunches and planks, as well as dynamic stretching to lengthen muscles. Mat Pilates can help improve strength, flexibility, balance, and coordination, as well as posture, muscle tone, and range of motion. It can also help reduce back pain and other musculoskeletal issues, relieve tension, and boost mental health.

After the whirlwind of May and the balancing act of managing life amidst a flurry of end-of-school ceremonies, recitals, and parties, you’re likely feeling depleted and yearning for the slower rhythms of summertime. 🌱

As temperatures rise and the pace of life decelerates, we at MMC are poised to inject some energy back into your routine this month! 🌟

We understand that your dedication to practice might taper off as you embark on much-needed vacations, but we’re here to reignite your enthusiasm for wellness this summer and invigorate your practice. 💪

Movement is one of the best ways to stay energized! It may seem counter-intuitive but getting up and moving can increase blood flow and oxygen circulation, this decreases fatigue and increases cognitive function! Additionally, exercise increases serotonin levels which energizes us physically and mentally! 🫀🫁🧠

There are numerous benefits to moving our bodies and we are here to support you as you discover which movement styles suit you the best! With our wonderful staff and wide variety of classes, we have something for everyone! Go to our website mckinneymovementcenter.com or send us a message via email or text! [email protected] or (469) 213 - 1227

Taking a moment throughout each day to find appreciation for where you’re at in life is a great way to practice mindfulness and staying present with those around you. 🌟

With the hustle and bustle of every day life, it can be increasingly difficult to appreciate the gifts each day has to offer. 🌱

At MMC, we do our best to provide an environment where you can practice mindfulness. Whether that is in a Studio Fitness class or an Equipment Pilates class, we emphasize showing up for yourself and doing only what your body needs. 🙌

We make ourselves available before and after classes to offer any support we can in your movement practice. We are pleased to offer a great variety of classes from our Yin Yoga with Vanessa to Vinyasa Flow with Katie to LYT Method with Koren, all the way to Barre with Tamara or Pilates Mat with Denysha. Even more, our Progressions classes with Denysha, Jaclyn, and Emily to our Power class with Jaclyn or Emily. 💪

You can learn more by going to our website, mckinneymovementcenter.com or by emailing us at [email protected]

Congratulations to our Pilates Apprentice Teacher, Denysha, for finishing her Tower training! We are so proud of Denysha and inspired by her desire to learn! 🌟

You can take classes with Denysha on Tuesday afternoons ✅ Mat at 5:30 PM
✅Reformer at 6:30 PM
✅Mat at 7:30 PM
or you can book a private session with her by going to our website,

mckinneymovementcenter.com

Interested in becoming a Pilates Instructor?

We offer training here at MMC! We offer Mat Pilates, Mat & Reformer, and Comprehensive Pilates training! Taught by Emily, a Master Teacher with over ten years of experience who is Balanced Body Comprehensive Certified and NCPT Certified! Go to our website to learn more!

Balance is ever-changing and never stagnant, always shifting from one thing to the next. How well we can change with the ebb and flow of our bodies, minds, and spirits is how well we can maintain balance. 🌱

We can set ourselves up for success by understanding and making room for what we need.
✅ Listening to what our bodies need, whether that is rest, exercise, a good meal, water, etc.
✅ Taking time to calm our minds and organize our thoughts. For some that might look like meditation, for others it might look like journaling.
✅ Making time to nourish our spirits, whether that is spending time with loved ones, spending time with nature, or spending time with yourself.

You’ll find that much of what we require for balance go hand in hand and at MMC, we strive to build a community that can help everyone create balance for themselves!

Whether that is making friends in an Equipment Pilates class or calming your mind while building your yoga practice! We are here to support you in every way we can as we all work to maintain balance in our lives!

Congratulations to Becca for passing her Mat Pilates Instructor Test Out!

Becca is officially a certified Mat Pilates Instructor! We are so proud of her and all of her hard work. We are so happy to have been a part of her journey and grateful to have witnessed her growth as an Instructor. We can’t wait to see all that she will do!

Interested in becoming a Pilates Instructor?
We offer training here at MMC!

We offer Mat Pilates, Mat & Reformer, and Comprehensive Pilates training! Taught by Emily, a Master Teacher with over ten years of experience who is Balanced Body Comprehensive Certified and NCPT Certified! Go to our website to learn more! mckinneymovementcenter.com

During the CJ Cup Byron Nelson , we had the pleasure of welcoming PGA Tour Pro Golfer, Nick Hardy into our studio for a Gyrotonic session with Emily before he played on Thursday and Friday. It was a blast having him in the studio and we hope to see him again soon! A huge thank you to Evelynn , Nick’s Pilates instructor for sending him our way! Best of luck to you both and come see us again soon!

Movement is healing! ☀️
This is something we talk about every day in our studio and something our clients can feel after every class or session.

Making the change and deciding to take the time to move our bodies is so powerful because movement can heal us in numerous ways. It can solidify the connection between our minds and bodies and create new connections with the people around you.

Our passionate teachers love to help our clients find connections to alleviate pain, relax tense muscles, calm the mind, and build strength!

We are here to help support any goals you have and share in your triumphs!