Mobility Innovated

Let me tell you about another stellar client of mine!

She’s been reaching many new heights, physically, over the last year but has faced a couple of injuries. She doesn’t let these things hold her back, and is proactive in not letting them get out of hand!

We’ve been able to quickly address each problem as it’s come up, so she doesn’t have to skip a beat in her training, travels, and adventures.

Tailored toward her needs, and with realistic tools that she can take with her for life! 💪🏼

Tired of pain and injury sticking around longer than you would like? Be like her, and jump on it quick! We can help!

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At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Two workshops coming up in March!

On 3/18 we’ll be at F45 talking all things recovery and how to keep yourself moving well and feeling your best!

And a week from there on 3/25 we’ll be at Doulas & Company for part 3 of our 3 part series on Pregnancy and Pelvic Floor. This time we’re talking about getting moving postpartum and returning to activities that you love!

Join us, and bring your friends!

What does recovery mean to you? Not sure, or don’t know what tools to utilize?

Recovery is a huge part of continuing to move well, feel good, and stay involved in those activities that matter most!

We’re teaming up with to offer a workshop on all things recovery. Hang out after class on Saturday 3/18 for a cool down and to learn how to improve your recovery.

We’ll kick off at 10:30am, after the last class of the day!

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At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

I have to tell you about this client of mine!

She came to me with hip pain that was not improving with time, holding her back from simple movements in class, and frustrating her because relief seemed out of reach.

We identified the root cause, created a plan together, and progressed that plan as we saw changes happen.

She was able to return to those movements without issue, IMPROVE in those movements, and set her sights on larger goals. The best part? She now has the tools to stay that way for the long term. How cool!

Imagine that for yourself! Are you ready to get started? DM or contact us below!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Do you have a physically demanding job?

I was asked to discuss back pain related to laborious jobs, and how we might be able to help manage or relieve this.

Each situation is different for the individual, but here are some guiding questions I like to ask in order to move in the right direction!

1) What does your job look like? Are there movements that are commonly associated with pain? Can we modify these or address how they’re being done? Do we need to discuss expectations surrounding the movements as those can influence pain we may have. Sometimes small but consistent changes here can make a huge difference as your work day/week accumulates!

2) What do you do to recover from your workday? A laborious job is physical stress every day, similarly to challenging yourself at the gym. Do you recover as such? Assuring adequate sleep, nutrition & hydration, as well as stress management is key!

3) To aid in recovery and longevity, you might try to incorporate specific mobility or stretches throughout your day to keep yourself feeling good!

4) Do you train for your job? With a laborious job we sometimes assume the physical activity related to work may be all we need. Just as an athlete trains for their event, you may need to add some specific training geared toward your job. When we build resiliency to these demands, they become easier each time we face them!

5) Just as we mentioned expectations above, the way you feel toward your job can actually influence your pain! Do you dread it? Or enjoy it? Can you work on your mindset here? Improving your relationship with your job can go a long way in helping your body feel better while working!

There can be a lot to unpack in these situations, but this can be a good place to start! If this sounds like your current situation, we can help!

Gearing up for part 2 of our pelvic floor series! Mark your Feb calendars for 2/25 starting at 10am 📆

We’ll be talking about common changes and challenges seen throughout pregnancy, how to address some of these while maintaining your activities, and how to prepare yourself for the big day! We’ll also touch on pointers to help in the immediate postpartum period.

This is event is free, and any and all are welcome!

Reach out with questions - see you there!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

When we think of pelvic floor problems, we typically think of leakage when you laugh/sneeze, or challenges presented with and after pregnancy. What we may not think of are things that APPEAR to involve other body regions, but may involve the pelvic floor too.

Things like back pain, hip pain, or tight groin muscles to name a few. Our pelvic floor muscles work closely (both directly and indirectly) with the hips and low back, so tension here can lead to symptoms elsewhere.

These feelings of low back pain/stiffness, deep hip pain, etc. can be signs that you have increased tension in the pelvic floor. One of my first things to talk about in these cases is breathing!

Do you try to consistently breath in your nose? Nasal breathing can aid in using the diaphragm more.

Are you utilizing your diaphragm vs. only breathing into your chest? Using our diaphragm improves mobility of the pelvic floor.

How does this change when you exercise? Diaphragmatic breathing becomes harder with increased intensity.

Additionally, do you find yourself clenching through your butt cheeks, thighs, or lower belly? This tension can create tension in the pelvic floor.

These are all things to take into account when it comes to pelvic floor tension, and can go a long way in reduction of it as well as improved symptoms through the hips and low back!

Tune in, and see if you can make some positive changes here!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Per your feedback, we want more info on the pelvic floor and pelvic floor PT! We’ll start with giving a little info on what the pelvic floor is.

The pelvic floor is essentially a ‘sling’ of muscles spanning from your tailbone to p***c bone. They function in supporting internal pelvic organs, maintaining appropriate sphincter control, providing stability and support to the hips and low back, and play a role in s*xual function.

Common signs of dysfunction of the pelvic floor can be leakage, back or hip pain, pain with pe*******on, constipation, prolapse, and more.

Problems with pelvic floor function are commonly assumed to be related to pregnancy. While they can be, there are many people who face these challenges without ever having been pregnant - or are of the s*x that can’t become pregnant!

The pelvic floor has some unique qualities relative to the rest of our body; and because of that should be addressed as so in physical therapy and rehab!

A pelvic floor PT can help guide this appropriately - and we do that!

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At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Dealing with a nagging injury or pain and not sure where to start?

Head to on Thursday 2/16 from 5-7pm!

We’ll be offering free screens to provide clarity and guidance on what you’re dealing with, and to answer your questions!

Spots are limited, so head to the link in our bio to snag yours!

__________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

As we jump in to New Year’s Resolutions, more time at the gym, and buckling down to accomplish goals, there might be some aches and pains that get in the way!

Low back and hip pain is one of the most common things we see! So, come learn more about how you can help yourself, and keep these things from getting in the way of your 2023!

See you on 1/21 starting at 10am!

This is totally free, and anyone is welcome. Bring your friends, and spread the word!

“Better and stronger version of yourself.”

That’s it!

That’s what we’re out here doing; helping people find or get back to their best self - whatever that looks like for them!

What’s holding you back?

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Not only has this person improved in lifts and gymnastics with less pain and more mobility, but they’re learning along the way!

Education is a huge part of our process, because we want YOU to take control of your health and feel empowered to keep crushing your goals for the long term 💪🏼

What goals do you have in mind as 2023 nears?

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Getting are 2023 events set, and kicking it off with pelvic floor!

We’re starting a 3 part series on Jan 7th. This first part will cover the basics of the pelvic floor, how it functions, and what it looks like when it’s not functioning properly.

We’ll also introduce some ways to work on this at home!

Tell your friends, bring your friends, and remember it’s free to everyone!

_______________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Come see our new space!

We’re hosting a meet and greet on 12/15 at S.O. Fit starting at 6:30pm!

Bring your questions for a bit of a Q&A, get to know Doc Elle, and learn of another friendly face at the gym.

We’re excited to see you! There will be free snacks and drinks, and even the opportunity to win some prizes!🎉

Happy Thanksgiving from Mobility Innovated!

Started off our Turkey day with the Turkey Trot 🦃

Grateful to spend this time with family!

We all know and love some who’s served and sacrificed. Happy Veteran’s Day to those and their families! 🇺🇸

members!

Have questions for a Doctor of Physical Therapy? Or an ache or pain you want some insight on? Maybe you’re trying to be proactive and get ahead of those things? We love that!

Come see us at the studio on Wed. 11/16 from 5-7pm!

We’ll be offering free 15min assessments aimed at helping you take your health into your own hands!

Snag your spot by signing up at the studio!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

We’re turning one!

November 2021 is when it all started.

To celebrate, we’re offering 30% off evaluations throughout the month of November!

These will be limited to the first 10 people 🤗

If you’ve been curious about coming in, or have something pressing, this is perfect!

DM or contact us to secure your spot!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Sometimes a different approach or set of eyes is what we need to bust through a plateau, or continuing improving when we think we’ve hit our peak!

If you feel like you’re stuck with making progress or solving a problem, let’s chat!

_________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

members!

The 8 week challenge has started, and we want to be sure you’re getting off on the right foot!

We’ll be offering free injury and mobility screens on Saturday 10/29 starting at 9am. This is your chance to chat with a doc about something you’re currently managing, making the most of this challenge, or any other questions you may have!

See you there!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Excited to talk with Dr. Elle Carlson. Physical Therapist. Please send any questions you would like us to touch base on... your questions are important!!!

Follow .innovated she has amazing content.

This is the absolute best. When solving a problem turns into creating more well-rounded wellness!

Not sure where to start in solving a problem? Need guidance toward a more active life? Reach out below!
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At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Have pain when reaching your arm up? Maybe when doing overhead lifts?

Or mayyyybe you just want to learn how to keep those things from coming around in the future! 😎

We’re collaborating with on Saturday 11/12 to bring all things shoulder health and mobility to you!

Join us starting at 9am! Just in time to hit their weight lifting class afterwards 👍🏻

_________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

This woman has made remarkable progress in our short time together - and we’re just getting started!

This is what we’re all about at Mobility Innovated 💪🏼

_________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Here we are on another Monday!

What are you doing today to invest in your health for the long term?

If something is holding you back, let’s chat!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Are you a new mom? Soon to be mom? Thinking about becoming a mom?

When it comes to pregnancy related changes, activity, and exercise, there can be lots to navigate related to this process and recovery!

We hope to lend some clarity to these things and provide useful tips for how you can set yourself up for success when it comes to managing mobility related to these changes, continuing to exercise, and recovering in the postpartum period.

We’ll be back on October 8th @10:30am and are excited to have you join us!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

Trying to return to weight lifting after having a baby?

Keep these three things in mind!

1) Start with low loads so you can become familiar with how your body moves now. After 9-10mo of growing and changing, it may take a bit to reconnect!

2) The first tip can be helped by breaking down movements; understanding how to perform each piece so you can pull them all together.

3) It’s important to keep an eye out for signs of poor core and pelvic floor performance including leakage, coning in the abdomen, or pressure.

And with all this, be sure to sleep, prioritize rest, and give yourself grace as you get back to it 💪🏼

Need someone to provide guidance along the way? Let’s chat!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️