F45 Training Medford MA

Quick team workout before the Holiday!! Happy thanksgiving all! 2 chances to sweat with & on Thanksgiving, 8AM and 9AM!

THANK YOU to all of our Veterans! On Veterans Day we are taking on the Challenge where we will be doing one burpee for every dollar we fundraise for 5 veteran nonprofits supporting successful veteran transition.

Add to our burpee count (while supporting a great cause!) now:
https://app.wegive.com/burpees-for-vets/fundraisers/f45-medford-ma-coaches-do-burpeesforvets/

Or if you’re feeling inspired to take on the challenge yourself, visit the same link and click the “Create Fundraiser” button to join us!

Either way, our incredible nonprofit partners are counting on people like you to step up to make an impact this Veterans Day.
Join us this this Friday for Valour and this Saturday for Special Ops!

Hello, we are looking to expand our team! We are hiring for a Personal Trainer and a Sales Concierge.

Please message us with any questions and/or email your résumé to [email protected]
Requirements for PT:
• Nationally accredited fitness certification
• CPR/AED certification
• Experienced teaching group fitness
Passionate about health and fitness
• Clear and confident in speaking roles
Preferred:
• Training or studio experience
BONUS! Taken F45 classes!!!
If you are interested in the sale concierge role please DM us your email and I will send the job description!

The intention for Benchmark is to give you the time to work out what weights you should be lifting in an F45 Class. Specifically, for new members to work out what their starting point is and for existing members to test and record where they are now!

CHALLENGE STARTS IN ONE WEEK💫 CHECK YOUR EMAIL FOR SIGN UP FORM!
In-Studio registration is now open for the new 8-week Elevate Challenge, secure your spot today and discover everything you're capable of!


The F45 Elevate Challenge is a guided 8-week program focused on your personal fitness and performance progress. Along with the F45 team training you know and love, you will also have the opportunity to more deeply focus on either strength or cardiovascular progress through new supplemental guidance and benchmark workouts. F45 Challenge’s goal-targeted nutrition and fresh wellness education will also be implemented to support your full training lifestyle.

KEY DATES
10.17 – Registration Opens
10.17-10.24 – Pre-Challenge InBody Scan & Goal Setting
10.24 – Elevate Challenge Begins
10.30 – Registration Closes
11.14 – Elevate Halfway Point
12.17 – Elevate Challenge Ends
12.17-12.21 – Post-Challenge InBody Scan & Goal Reflection

The Challenge cost for members is $25. The Challenge cost for non-members is $425 for 8 weeks of unlimited training, coaching, and accountability tracking, as well s unlimited access to the Challenge app. Members if you refer a non-member for the challenge, you will get into the challenge for free!

Hey team! Here is a look at the week ahead. Check your email for Elevate Challenge sing ups and sign ups on the app is live tomorrow! Book your challenge InBody this week👍🏼👍🏼

This is what our next 4 weeks are looking like Team! Who remembers marathon?!

Great day taking part in ‘Run Medford’ today! Shoutout to our runners & Claudia

Phase 9 and the challenge kicks off today!

NEXT CHALLENGE STARTS ON MONDAY!

Non-Members DM us or call us (617-545-4543) to sign up
and Members look out for an email to sign up!!!
What is a F45 challenge?
⭐️You set the goals and we help you along the way
⭐️6 weeks of training
⭐️Unlimited Sessions - come as many times as you like
⭐️Access to online nutrition portal with daily meal plans,
recipes and shopping lists AND at home workouts
⭐️Unlimited Coaching & Motivation by qualified personal
trainers
⭐️Before & After Body Composition Scans to track your progress
⭐️Accountabily tracking & Members support
⭐️Chance to win one of our studio Challenger prizes
Last challenge prizes consisted of:
-Cash
-Lululemon swag and gift cards
-Free Months of Training
-Mini challenge prizes consisted of gift-cards from: Dick's
Sporting Goods, Liv'S Juice Bar, Dunkin's, Starbucks, and
F45 Swag
Get life changing results with our proven nutrition program,
delicious meal plans, world class team training and a
supportive community to keep you motivated throughout the 6 weeks!

📛WHO IS EXCITED FOR REDLINE! 🚨
Phase 8 starts Monday! Check your emails for studio updates!

HAPPY PRIDE! Shout out to DJ for DEM BEATS!!!!

Throwback to a year ago today, after this day we officially lifted all of our Covid protocols and stated running full F45 classes that you know and love today!!!
In a years time the studio has truly flourished and we would like to thank all the amazing members who have over doubled since that day!!!!!
Could not have done it without our amazing coaches, those who were with us a year ago (Steph, Hayley, Jay, Jamie, Darren, Cori) and our newer coaches who’ve recently joined the team(Gina, Kim & lookout soon for our newest coach Angela)!!! And I can’t leave DJ Jojo out of this!!!

Get to know Coach Kim!!!!! 💫

What is your training philosophy?
⭐️You are allowed to be a work in progress and a masterpiece at the same time.

Who or what had a major influence in your life?
⭐️My parents! They live a very active and healthy lifestyle and that had a major influence on me growing up, and now.

What got you into fitness and personal training?
⭐️I’ve been an athlete my whole life, so an active lifestyle comes naturally to me. I really enjoy a challenge, so I find trying new workouts and exercises to be fun! 😅 I have always been interested in expanding my knowledge in exercise and coaching, I just needed to find the right fit for me. I truly enjoy helping others and cheering people on, so getting to be part of other’s fitness journeys is very exciting. I can’t wait to see what you all can achieve!

What keeps you motivated?
⭐️There is nothing more motivating than the feeling of movement. We are so lucky that we get to move our bodies everyday, in the ways that we choose to. “We don’t have to, we get to!” I value that and try not to take that for granted.

What are your hobbies outside of fitness?
⭐️spending time with friends and family, traveling, skiing/boarding, my dogs, and doing anything outside in the sun, any chance I get.

Happy 100th class Shannon! The 5AM crew wouldn’t be the same without you. You are a amazing example that hard work 💪keep it up!!!

Welcome to the 💯 club !!! Shout out to Lindsay for all the hard work she puts in, the progress in her lifts is amazing! Keep it up, we are happy to have you back from Florida!

💯class club!
Welcome to the club Maya! We love having you around, the effort you put in is 110% noticed 💪keep it up 😊

💯 class club!
We love having you in as a member! You always put a smile on the coaches faces and the progress you’ve made with your lifts is amazing💪keep it up

💯 class club!!!
A 5:15pm vet, always coming in ready to kill it! .fuller we love having you as a member!!

Happy Mother’s Day!!!!! 💐 Shoutout to all the moms, thank you!

What classes are you excited to take in the new cycle?!?

Last challenge we had so many of you make progress we had 3 winners and 3 runner ups! Shoutout to first and second place, we saw muscle go way up and % body fat drop! Who’s ready to crush that next challenge?!

We worked them glutes for charcutss today!!! What a way to kick off your Saturday, last NOHO of the cycle was NO JOKE! Big shout to & .demato for joining us today 😊

🎉100 class club 🎉
Welcome to the club holly!! Holly consistently kills the morning 6AM sessions, we love having you having you in the studio!!! 🏋️

💯Class club!!!
Welcome to the club 😊
We know how she got here, consistency and a lot of doubles! And with all that hard work came a lot of progress, keep it up 💪

Say hey to our new coach Gina!!!
Get to know her ⬇️

Philosophy: healthy mind, healthy life

Influence: being an athlete growing up has created a love for constant movement. It makes me feel physically and mentally good, no matter what type of movement it’s always my constant in life

Fitness & personal training: when I decided to leave college I knew I wanted to do something to stay active, this is where I turned to the gym to give me that sense of consistency I needed. I learned that I loved to lift heavy weights and that love turned into something that felt so natural for a career, I want to help people connect with their mind and body, move in a way that feels good to them and help them reach the goals they have

Motivation:
I’m a big advocate for mental health - I believe movement can be medicine, I’ve had my own struggles and continue to have them daily but know that exercise has helped improve my mental health has kept me motivated to keep going

Hobbies:
Reading, yoga, traveling, cooking, & pretending to be a foodie

Get to know our new Coach Mackenzie!!!

Philosophy
"Correct what you can. Learn from
what you can't."
-Toni Morrison

Influence
My biggest influence is my family!
They're always cheering me on and I
try to be a good role model for all my
younger siblings.

Fitness & personal training
A few years ago, I started working as a
trainer outside of my day job as a
high-school teacher. I've worked at
fitness studios in Miami, Philly, and
now Medford. I love the supportive
atmosphere and sense of community
at F45 studios!

Motivation
The people!! As a former teacher &
coach, I love building relationships
and helping others reach their goals-
whether in the classroom, on the
soccer field, or in the studio. Now, as
a full-time grad student, fitness helps
me to stay healthy and balanced.

Hobbies:
Exploring new cities, running, and
reading for ~leisure~ (when I'm not reading for school)

🚨New cycle starts tomorrow 🚨
⬇️What are you excited to have back?!⬇️

💯class club!
Welcome to the 100 class club . That was a fast one to 100, thanks for being a great member and a great partner 🏋️‍♂️you can catch him stretching it out before & after class 🧘