Nina Saurer Hypnosis

Is It Voodoo Or Is It Science? 🪄🆚🧬

Today, I had the pleasure of another day of helping people change their lives. 🥰 During my last two sessions, both clients laughed out loud stating the same exact thing, “You’re voodoo!” after experiencing what felt like magic as their issues seemed to vanish. It’s a funny story, but in truth, the real magic lies in the combination of eye movement integration (EMI) and neurocoaching.

Eye Movement Integration is a powerful technique that works by helping the brain process and integrate challenging memories and emotions, while rewiring negative thought patterns to a more adaptive and positive pattern. By guiding clients through specific eye movements, EMI facilitates the reconnection and reorganization of neural pathways. This process reduces the intensity of negative feelings and allows clients to see their challenges from a new, more empowered perspective.

When paired with neurocoaching, the effectiveness of EMI is amplified. Neurocoaching leverages the latest insights from neuroscience to help clients rewire their thought patterns and behaviors. This combination not only addresses the root cause of emotional distress but also equips clients with practical strategies to sustain their progress.

In both cases today, nothing in their external situations had changed, yet they no longer felt stuck, anxious, or incapable. The blend of EMI and neurocoaching created a sense of profound internal shift, making it easier for them to move forward with confidence and clarity.

If you’ve ever felt like you’re spinning your wheels or trapped by your thoughts, consider the transformative power of these techniques. It’s not voodoo—it’s science, and it works!

🌟 Breaking Free from Perfectionism 🌟
✨ The opposite of perfectionism isn't flawlessness but self-acceptance;
it's embracing our imperfections and celebrating progress over perfection. ✨
🔓 Why Embracing Imperfection Matters:
Freedom from the relentless pursuit of perfection allows us to celebrate each step of our journey, recognizing that each moment of progress is worth celebrating.
Here’s how you can embrace your imperfections:
💫 Acknowledge Your Growth: Celebrate the small victories and progress, no matter how imperfect they may seem.
🌱 Learn from Mistakes: Some lessons can only be learned through the process of making important mistakes in life. View each mistake as a step towards learning and growth, not as a setback.
🌅 Focus on the Journey: Shift your focus from a perfect outcome to the beauty of the journey itself.
🌼 Challenge for Reflection:
Reflect on a recent situation where you were hard on yourself for not being perfect. How can you reframe it to recognize and celebrate your progress instead?
Step into the light of self-acceptance and let your journey be defined not by the pursuit of perfection, but by the depth and beauty of your growth and experiences. 🌈

🌅 Embracing Your True Self with Courage 🌅
Courage is not merely about overcoming fear, but about embracing the fullness of who we are.
✨ The opposite of fear isn't fearlessness but courage; it's about being brave enough to be true to ourselves, stepping into our innate power without the need to dominate others. ✨
🦁 Why Embracing Your True Self Matters:
Being true to ourselves requires courage, especially in the face of fear and self-doubt. It's about recognizing our own inner authority and resilience, and expressing this authority not through dominance but through unity with our deepest truths.
Here’s how to courageously embrace your true self:
💪 Connect with Your Inner Strength: Like the lion, let your presence be one of quiet confidence and authority.
👣 Face Your Fears: Acknowledge the fears and doubts that hold you back, and choose to find your path forward with determination and grace.
🌟 Unite with Your Truth: Embrace the power of knowing who you are and align your actions with your core values and dreams.
🌟 Challenge for Today:
Think about what being true to yourself looks like. What fears might you face in this pursuit? How can you express your inner authority in a way that unites rather than divides?
Step into your power with the courage of your inner lion(ess), and let your true self shine bravely, paving the way for achieving your dreams and inspiring others with your authenticity. 🌟

🌄 The Essence of Courage 🌄
✨ The opposite of fear isn't fearlessness but courage;
it's taking bold steps forward despite our doubts and uncertainties. ✨
🥾 Why Courage Matters:
Courage allows us to face the unknown and embrace life's uncertainties with a heart full of hope. It's about stepping forward, even when the path isn't clear.
Here’s how you can embrace your courage today:
💪 Acknowledge Your Fears: Recognize what scares you and understand it's okay to feel fear.
👣 Take Small Steps: Start with small, manageable actions that challenge your fears, building your confidence.
🌅 Keep Your Eyes on the Horizon: Focus on your goals and the beautiful possibilities that await beyond the challenges.
🌞 Challenge for Today:
Think about an area of your life where fear holds you back. What is one step you can take today that moves you towards your goals, despite that fear?
Embrace the journey of life with courage, and let every step forward illuminate your path to the life you deserve. 🌟

🌿 Interdependence: A Journey from Wholeness to Oneness 🌿
When we relate to one another from a place of wholeness and self-love, we can honoring our interconnectedness without fear of losing ourselves within that relationship.
✨The opposite of codependency isn't independence but rather interdependence; it's cultivating relationships based on mutual support, respect, and autonomy.✨
💚 Why Interdependence Matters:
Interdependence gives our self-love a greater purpose.It reminds us that when we love and honor ourselves the natural movement is to share that love with others.
Here's how to cultivate interdependence:
🔹 Love Yourself: Recognize your worth and set healthy boundaries, learning to meet your own needs before focusing on others.
🔹 Let Go of Rigidity: Open yourself to the possibility of experiencing connectedness by shedding rigid ideas about yourself.
🔹 Share Your Resources: Once you feel solid in your independence, share your inner and outer resources with those in need.
🌱 Challenge for Reflection:
Reflect on where you have lost yourself in relationships, and consider the journey to finding and loving yourself. How can you now use that love to foster healthier, more connected relationships?
In embracing interdependence, we move beyond mere independence, creating a deeper connection with ourselves and with others. 🌍

🩷 Excited and honored to be leading my first retreat experience! This extended weekend is for women seeking to emotionally detox, find greater balance, and reconnect with deeper purpose and meaning.
✨ This retreat is perfect for women who value practical tools and techniques to enhance their healing journey. Expect support through immersive workshops focused on subconscious change work, somatic release practices, sound bath, gentle breath work sessions, and more!
💖 This experience offers plenty of downtime for rest, relaxation, and nourishing conversations. Bring your camera to explore the grounds and capture the beauty of fall. Enjoy one of our paddle boats on the private lake for a 360-degree view of the vibrant colors of nature around you.
💫 With this all-inclusive retreat, you can let go of doing and practice being.
🍂 The Hocking Hills is breathtaking in the Fall. We'll be surrounded by the beauty of 130 acres of private forestland where the leaves change from the deep green of summer to vibrant orange, yellow, and red.
Register & Choose Private or Shared Room >> https://bit.ly/4aqHNnd

🌿 The Beauty of Interdependence 🌿
Five common symptoms of codependency are low self-esteem, people-pleasing behaviors, difficulty setting boundaries, caretaking, and dependency.
Codependency can come across as submissive, needy, clingy, and may be controlling over others in order to feel secure in a relationship.
✨ The opposite of codependency isn’t independence but interdependence; it’s cultivating relationships based on mutual support, respect, and autonomy. ✨
🤝 Why Interdependence Matters:
Interdependence fosters healthy relationships where each person is valued for who they are, not just for what they do for each other. It’s about leaning on one another while also standing tall on our own, whether in friendships, family dynamics, or partnerships.
Here’s how to nurture interdependent relationships:
💚 Value Yourself: Recognize your own worth and needs, and respect those of others.
💚 Communicate Openly: Share your thoughts and feelings honestly, building trust and understanding in all types of relationships.
💚 Support Growth: Encourage each other’s growth, knowing that true love and friendship thrive in freedom, not control.
🌻 Challenge for Reflection:
Reflect on your relationships and consider where you can foster more interdependence. How can you create dynamics where everyone involved feels supported, respected, and autonomous?
In embracing interdependence, we build relationships that are not only loving and supportive but also empowering. 🌱

🌆 Rising Above the Chaos: The Power of Boundaries 🌆
Just as this striking image shows a figure elevated above a bustling city on a surreal mushroom, it beautifully illustrates the necessity of setting boundaries amidst life's chaos. In the absence of boundaries, we can feel overwhelmed, lost in the congestion of everyone else's needs, much like navigating through a city filled with one-way streets and towering skyscrapers.
🌀 Why Boundaries are Crucial:
Without boundaries, we are constantly swayed by the demands and desires of those around us, losing sight of our own needs and values. Establishing clear boundaries is like finding a vantage point from which to view the city—you gain clarity, perspective, and the ability to navigate life more effectively.
Here’s how to start building your boundaries:
🔹 Recognize Your Needs: Acknowledge what you truly need to thrive, not just survive. Understanding your needs is the first step in setting boundaries that honor them.
🔹 Communicate Clearly: Just as traffic signs guide the flow of vehicles, clear communication about your boundaries guides your interactions, preventing misunderstandings and resentment.
🔹 Confront Fears: It's natural to fear isolation when setting boundaries, but remember, those who truly care for you will respect your limits and support your well-being.
🌟 Challenge for Reflection:
Reflect on the areas of your life where you feel overwhelmed by others' demands. Imagine setting boundaries that help clear the fog of this congestion. Consider how much more peaceful and directed your life could be with these boundaries in place.
By establishing boundaries, we not only protect our mental space but also build healthier, more respectful relationships. We do not have to live amidst the chaos; we can rise above it, finding peace and clarity. 🕊️

🌟 Setting Boundaries To Thrive! 🌟
Often, we mistake people-pleasing for kindness, but the true kindness to ourselves begins with setting healthy boundaries. Establishing boundaries isn't about selfishness or self-centeredness—it's about respect and self-care.
🔹 Why Boundaries Matter:
Boundaries protect our well-being. Boundaries improve and allow our relationships to grow and strengthen. They help us respect our own needs and values while also honoring those of others. Without them, we risk losing ourselves in the quest to satisfy others.
Here's how you can start setting healthy boundaries today:
📌 Define Your Limits: Clearly define what is acceptable and unacceptable in your interactions. Understanding these limits is crucial for your mental and emotional health.
📌 Communicate Clearly: Express your boundaries assertively and kindly to ensure they are understood and respected by others.
📌 Honor Your Feelings: Pay attention to your emotions. They are often indicators that a boundary is needed or has been crossed.
🌱 Challenge For Empowerment:
Reflect on areas in your life where your boundaries could be strengthened or more clearly defined. Remember, setting boundaries is a continuous process that evolves with your needs and relationships.
By embracing healthy boundaries, we not only foster self-respect but also cultivate deeper and more authentic connections with others. 💕

❤️‍🩹 A Road Called Self-Acceptance ❤️‍🩹
What is self-acceptance if not our ability to fully be ourselves. The practice of authenticity as I see it is a practice of developing grace and strength in being YOU. It's making space for the passion, love, creativity, and joy. It's staying open and curious about the wounded parts, the fears, and aspects of you that may not feel comfortable.
🕊️ The Power of Self-Acceptance:
Embracing who we truly are, without the masks of perfection, allows us to navigate life with grace and resilience. Self-acceptance does not mean complacency; it means appreciating our intrinsic worth and working from a place of strength.
Here’s how you can cultivate a deeper self-acceptance:
💡Embrace Your Story: Every scar, every smile—acknowledge them as integral parts of your unique narrative.
💡Practice Mindfulness: Be present with your thoughts and feelings without judgment. This awareness is healing.
💡Seek Growth, Not Perfection: Focus on personal growth and learning from experiences rather than striving for an unattainable ideal.
🌺 Challenge For Reflection:
Consider how the pursuit of self-acceptance can liberate you from the confines of perfectionism. 🪞Reflect on moments when accepting some aspect of yourself led to a sense of peace and growth.
Self-acceptance is a courageous path to genuine transformation. By standing firm in our authenticity, we learn how to not only survive but thrive. 💫

🌟 The Practice Of Authenticity 🌟
The lie about relentlessly pursuing perfection is that when you reach the goal, it's no longer enough. Perfection isn't the goal—authenticity is. The note captured in this image reminds us that the opposite of perfectionism isn't settling for mediocrity; it's embracing self-compassion.
☝️ Why Self-Compassion Matters:
Self-compassion teaches us to be kind to ourselves in the face of failures and perceived inadequacies. It's not about lowering our standards, but instead recognizing our shared humanity and finding beauty in our the imperfections.
Here’s how you can practice this simple yet profound truth:
💡Forgive Yourself: Like the gentle unfolding of a rose, allow yourself the space to grow through mistakes without harsh judgment.
💡Celebrate Small Wins: Every step forward, no matter how small, is a victory against the tyranny of perfectionism. Celebrate these moments.
💡Connect with Others: Share your struggles and your strides. Connection fosters empathy, diluting the sting of perfectionism.
🌱 Challenge For Growth:
Shift the narrative from perfection to progress, from flawlessness to acceptance. Learn to pay attention to how your perceived imperfections can be a beautiful part of your greater masterpiece and story.
Remember, in embracing our flaws, we craft a more authentic, compassionate world for ourselves and for each other. 💕

🖋️✨ Crafting Your Story with Authenticity ✨🖋️
In this life story we write, many of us draft chapters not just to express, but to impress. Whether you're a perfectionist, a people-pleaser, or navigating codependency, finding your authentic voice can often feel like staring at a blank page, pen in hand, unsure of where to begin.
📖 For the Perfectionists: Your carefully chosen words are admirable, but remember, even the most profound literature wasn’t written in a single, perfect draft. Here’s how to let your true self shine through:
💡Set "Good Enough" Goals: Aim for 'good enough' rather than perfect. Celebrate the milestones, not just the finished story.
💡Practice Self-Compassion: Treat yourself with the kindness you would offer to a character in your story. Allow room for errors—they are your stepping stones to growth.
💌 For the People-Pleasers: Always writing what others want to read can leave your own narrative untold. To reclaim your voice:
💡Express Your Needs: Start small. Voice your preferences in daily interactions—what to watch, what to eat. Your choices matter.
💡Learn to Say No: Setting boundaries is essential. It not only preserves your energy but also teaches others how to respect your story.
🤝 For the Codependents: Like mixing too many themes can confuse a plot, losing yourself in others can blur your own identity. Here’s how to find your plot:
💡Identify Your Values: What themes resonate with YOU? What drives YOUR narrative? Incorporate activities that align with your core values into your daily life.
💡Seek Independence: Practice doing activities alone. Revel in your own company and watch your character develop strength.
Let the next chapter begin. Let it be bold, vibrant, and true—to the beat of your own heart. 💕

Embracing our authenticity is not just a choice, it’s a revolutionary act of love. 💝

In a room full of mirrors, each crack may tell a unique story of survival. Confronting our reflections can reveal the hidden strength in our vulnerabilities. 🪞

Learning to observe these stories and recognize patterns is an important part of the work we do in unraveling the cycles that bind us.

From prioritizing others over ourselves to struggling with boundaries, the journey to self-love and independence is one of courage and self-discovery. 💪🌟

🛑 Stop the approval addiction! Find true liberation within yourself.
🚀 Tired of chasing validation like a dog chasing its tail? 🐶 It's time to flip the script and break free from the approval addiction.
Let's face it, seeking validation from others is like trying to fill a leaky bucket – no matter how much you pour in, it's never enough. 🕳️
But what if I told you that the key to true liberation lies in letting go? 🗝️ By releasing the need for external validation, you unlock the door to your authentic self. 💥

Embrace your inherent worthiness through the journey of self-discovery. All the internal validation you could want, instead of relying on the fleeting opinions of others.

💡 Did you know? Chronic stress can take a toll on your body, contributing to high blood pressure, artery-clogging deposits, and even brain changes linked to anxiety and depression and memory issues. Learning how to manage stress for better health and well-being today can help you live with a better quality of life all around.

Understanding the stress response - Harvard Health Research suggests that chronic stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity....

🌟 Embracing the Reflection 🌟

In the gentle embrace of self-compassion, we discover the profound beauty of acceptance. 🌺💖

Practicing compassion and non-judgement with ourselves opens up space to acknowledge both our light and shadow. This is the sacredness of self-awareness and self-love. Turning toward the mirror of our own souls to reclaim our autonomy and worthiness liberates us from the need for external validation.

👇 This is important because self-awareness allows us to understand our thoughts, feelings, and behaviors without judgment, empowering us to make conscious choices aligned with our values and desires.

Self-compassion enables us to treat ourselves with kindness and understanding, fostering a nurturing relationship with ourselves. 🌱

By reclaiming our autonomy through self-awareness and self-compassion, we recognize that our worthiness isn't dependent on external validation or achievements, but rather inherent to our existence. ✨

This realization liberates us from the need for approval from others, allowing us to live authentically and pursue paths that truly fulfill us.

Behind the mask of perfection and people-pleasing lies a struggle for acceptance and validation. If you struggle with this, you know how EXHAUSTING it can be. 😩

Learning to let go of the fear and insecurity of being you happens as you step onto the path of self-discovery where compassion and acceptance are your tour guides.

It means relaxing any rigid views you have about who you "need" to be and instead developing a relationship with who you are.

🌿 On my journey toward freedom, happiness, and authenticity, I've learned that so much of my inner battles have come down to the strategies I developed from an early age to self-protect and gain a sense of safety within myself.

And through my work with others, I've learned I am not alone. 💖

The healing journey, as I see it, has been one of self-discovery, understanding, learned self-compassion, and acceptance. Where I once saw imperfection as a threat to my well-being, I have practiced leaning in and exploring what it has to teach me.

This is not always an easy journey, especially if you attempt to do it solo. If you're anything like me, I tend to learn the most when connected in community. This is often because I can be so blind to my own conditioning. When I allow myself to be curious and open to learn, my community becomes a mirror for me to experience aspects of myself that I have yet to understand and accept.

Community can be a true gift of clarity. And this community can be a collection of family, friends, dedicated support groups, therapy, coaching groups, fitness family, and any social-network of individuals where you can get curious enough to engage, learn, share, and grow... 🌿🌟

For all my perfectionists, people-pleasers, and codependents out there... you are my mirror and I see you. 🤍

https://ninasaurer.com/understanding-the-relationship-between-perfectionism-people-pleasing-and-codependency/

Understanding The Relationship Between Perfectionism, People Pleasing, and Codependency - Nina Saurer Understanding The Relationship Between Perfectionism, People-Pleasing, And Codependency While seemingly distinct, these thought habits have patterns that often intertwine, weaving a complex web of influence over our lives. Let’s explore what they are together, their relationship, and how they impa...

🌟 Exciting News! 🌟

Unlock your potential with our upcoming trainings! 🚀 Whether you're passionate about hypnosis, energy work, or integrating powerful techniques into your practice, we've got something for you. Here's what's coming up:

1️⃣ Hypnosis Script Writing Class: Learn the key factors in crafting powerful scripts that tap into the subconscious mind's incredible potential. 📝 Unleash your creativity and deepen your impact as a hypnotherapist.

2️⃣ Eye Movement Techniques: Discover the power of eye movements in facilitating profound shifts in consciousness and healing. 👁️ Elevate your therapeutic toolkit with this innovative approach.

3️⃣ Integrative Energy Practitioner: Dive into the fascinating world of energy work and learn how to harmonize mind, body, and spirit for holistic wellness. ⚡ Unlock the secrets of integrating energy healing and subconscious change techniques to transform lives.

4️⃣ Integrative Hypnotherapist Training: Take your hypnotherapy practice to the next level with this comprehensive training program. 🎓 Master advanced techniques and become a catalyst for lasting change.

Ready to make a move toward that next level of growth and transformation? Reach out if you're interested and have questions. ✨
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