My Steady Mind

I will be leading a FREE webinar for all the wonderful folks in Law Enforcement on June 12.

Join me to learn the best practices, tips, and techniques to help prevent burnout, low morale, and high turnover in your department.

Discover simple yet highly effective Cognitive Fitness & Emotional Intelligence skills that can be applied in both your personal and professional life.

Don't miss out on this opportunity to enhance your well-being and that of your team.

Secure your spot here:

lnkd.in

Attention all Virginia first responders

I will be leading 3 different full day Cognitive Fitnesss workshops.

And they are completely FREE to all Virginia first responders!

Teaching first responders about cognitive fitness, tips and techniques to help reduce stress, burnout, emotional exhaustion, & also improving performance.

Would love to see you there. Let me know if you have any questions.

Huge shout out and thank you to the Virginia Department of Criminal Justice Services for making this happen and footing the bill. 😊

Click the link below for dates and times and to register. It will be the week of April 21-27 and I will be in Harrisonburg, Newport News in Richmond Virginia.

Cognitive Fitness Training for First Responders: The Secret Skill to Reducing Stress and Improving Performance | Virginia Department of Criminal Justice Services Please Note: We have moved to Benchmark Learning Management System for this training. To register, create your account or log in here then either search for your desired training, or come back here and click "Register" to be taken directly to the event page. For more information or help, please refe...

Do you ever wish you could just start over and get a new brain?

Tired of feeling stressed, mentally exhausted, depressed, anxious, fatigued….

A mental reset?

Well, now you can thanks to the wonder of neuroplasticity & cognitive fitness training at My Steady Mind

If you’re not happy with the way your current one is working. Time for an update.

Like the profit Gary Vaynerchuk says “if people would update their minds like they do their phones. The world would be a much better place.”

Problem is, most people just don’t know how to install the new “software”

I will show you how to do it and give you all of the new programming… the good stuff.

➡️Join us TONIGHT for our Live Facebook Webinar at 6:30PM!

☑️Learn about MSM products, programs & upcoming events. We have the tools you need to set yourself up for success - not just for this fall season, but for life!

🔹All attendees will receive a Free Biohacking Manual and Cognitive Training Guide for Children. 🧘🏻‍♀️🧘🧠💪

🔸See you there!

The life of an entrepreneur is a difficult one for sure. Continuous up and downs. Dealing with success and failures. Trying to manage work life balance….trying to do something impactful that can truly revolutionize an industry or change the world. Sometimes you wonder why you are doing it. Or if you should keep doing it…. Sometimes you might feel defeated.

And then occasionally something happens where you sit back and kind of have to pinch yourself and….you remember your Why.

This is one of those moments.

So awesome to get to go out and be the speaker and presenter for NASA’s launching leaders program in (EGS) Exploration Ground Systems.

It’s those moments where you sit back and reflect and ask yourself how did this small town boy from southern Indiana wind up here?

I’m humbled, to say the least, to know that My Steady Mind is helping shape Leaders in one of the most iconic institutions on the planet.

If we can help one individual out there learn to breathe a little easier, learn how to stay calm in chaos at home and at work, learn how to improve emotional intelligence and continue to foster a community and culture that leans into the mental health and wellness of their people… well, that is certainly a mission I am honored to be a part of.

Are the End-of-Summer Scaries setting in? 😬😱

Join us next Thursday for our Live Webinar at 6:30PM! Learn about MSM products, programs & upcoming events. We have the tools you need to set yourself up for success - not just for this fall season, but for life!

All attendees will receive either a Free Biohacking Guide or Training Guide for Children. 🧘🏻‍♀️🧘🧠💪

QUICK POLL 🤷🏼‍♂️ (vote yes or no below)

If I released a private Cognitive Fitness Training Facebook™ Group (100% free to join) and started personally sharing with you:

✅ #1.) Daily tips on mindset, mental resilience, how to regulate your emotions, increasing mental energy

✅ #2.) Behind the scenes video lessons of new programs, training modules, certifications…. (lot’s of things I don’t share publicly)

✅ #3.) Ways to collaborate, share resources, and also learn from other active members of the group who are passionate about improving their mental health and wellness...for themselves and others!
..WOULD YOU BE INTERESTED IN JOINING? 🙏🏼

Comment "Yes or no" below.

I've been preparing to mentor a much bigger audience this year and have A LOT of knowledge to share around Mental Fitness!🧠

If that interests you, let me know in the comments below!

I wanna’ gauge how many of you would like it 😃

Click the link in bio to sign up for the Monthly Mastermind with special guest Merril Hoge

U.S. Surgeon General released a new Framework for Mental Health & Well-Being in the Workplace. Tik-too famed, "quiet quitting”, has changed the relationship that some workers have with their jobs. Reengage your team, click the link in our bio to get more info on proactive resiliency training for your team!
s.surgeongeneral

Love the new focus dots/stickers.

When we train mentally we need to have internal & external cues to remind us of what we are working on.

Affirmations and mantras are internal reminders.

Focus dots are external reminders.

Tune in and give it a listen. The most practical advice for how to eliminate stress and anxiety. Instantly.

Happy Friday! Don’t miss this week’s episode of What’s the Big Idea? featuring Dr. Seth Hickerson, founder and CEO of My Steady Mind. He and Greg break down the idea of a tool that Seth believes will be the next evolution of health and wellness.

By training our brain🧠 through exercises, habits, and routines to become more mentally tough, we can equip ourselves to successfully manage our minds in a society that perpetuates negativity.

Tune in now:
https://podcasts.apple.com/us/podcast/managing-the-mind-through-cognitive-fitness/id1611790726?i=1000559104819

I believe our goal as parents is to not give our kids but we never got, but rather to teach them what we were never taught.

I wish my parents would’ve introduced the wonderful world of mindfulness, emotional intelligence and cognitive fitness to me when I was young. I know it could’ve helped me navigate a lot of the pain and difficulty I put myself into over the years.

So if you are a parent out there and would like to learn all of the wonderful tips and techniques so you can start practicing yourself, As well as begin teaching your children, everything you need is in the cognitive fitness training course at My Steady Mind

And if you’re interested in a FREE parenting guide that includes a bunch of easy mindfulness techniques you can teach your children, then send me a message and I can provide you want. Absolutely free.

My youngest, Brooks, getting in a little morning meditation before school.

Zen life

Always honored to be a guest on up and coming podcast! This is a great one. Learn how to be Calm in Chaos!

The Story Forge | Calm Within Chaos - Seth Hickerson Dr. Seth Hickerson is a Cognitive Fitness Expert. He and his team took the time in the early days of COVID as an opportunity to refocus and rebrand his business - My Steady Mind - a training system designed to help people be resilient through tough times, stay calm under pressure, and to be mindful....

Really good article here about the background and the mission of what we do at mysteadymind

Seth Hickerson’s My Steady Mind Brings Mental Health Training To The Mainstream U.S. Navy and Air Force veteran Seth Hickerson’s worked with military special operations, athletes, doctors, and law enforcement and accumulated years of experience developing strategic ways to recognize stress and improve their performance — and after starting his business and moving to Florida...

You are certainly putting in the work. It’s outstanding watching the progress you have been making.

Sarah is on top of her mental game for sure! Secret to optimum performance is high level mindset training. We are so happy to have her a part of and sponsored by the mysteadymind family.

She is going to be prepared mentally, physically and spiritually to dominate her next fight in Vegas.