RawGirls Memphis Inc

The Art of Indulgence: Rawgirls Memphis’ Vegan Dark Chocolate Tart

At Rawgirls Memphis, dessert is not merely an afterthought; it is a celebration of ingredients, culture, and creativity. The latest offering from the kitchen—a Vegan Dark Chocolate Tart—stands as a testament to this ethos, inviting patrons to indulge in a slice of pure decadence while honoring a rich tradition.

Crafted with ceremonial grade cacao, this tart transcends the typical dessert experience. Ceremonial cacao, revered for its deep, complex flavors and cultural significance, is sourced with care, embodying both sustainability and respect for its origins. Each bite of the tart reveals the nuanced notes of the cacao, a symphony of richness that lingers on the palate, beckoning for another taste.

The tart’s velvety filling is a harmonious blend of plant-based ingredients, expertly combined to create a texture that is both luxurious and satisfying. It is a dessert that invites contemplation, encouraging diners to savor each moment and each bite.

A Guilt-Free Indulgence

In a world where indulgence often comes with guilt, Rawgirls Memphis redefines the narrative. This Vegan Dark Chocolate Tart is crafted not just to satiate a sweet tooth, but to nourish the body and spirit. It is a reminder that pleasure and wellness can coexist, seamlessly intertwined in a culinary experience that respects the principles of plant-based eating.

As you take a seat at Rawgirls Memphis, allow yourself to be transported by the allure of this tart. It is an invitation to embrace the beauty of chocolate, crafted with intention and steeped in tradition—a true celebration of what dessert can be.
Join Us

So come, indulge with us. Our Vegan Dark Chocolate Tart awaits, ready to enchant your senses and elevate your dessert experience. After all, in the world of Rawgirls Memphis, chocolate is not just a treat; it is a ritual.

🍏✨ Introducing Our Raw Apple Flax Toast with Almond Sauce! ✨🍏

At Rawgirls Memphis, we’re all about wholesome, nourishing delights, and our latest creation is no exception! This delectable toast starts with a foundation of dehydrated bread made from a blend of coconut flour, almond flour, and flaxseed meal, giving it a satisfying crunch while packing in the nutrients.

Topped with a velvety almond sauce and fresh apple slices, this toast not only looks gorgeous but is also bursting with flavor.

Why You’ll Love It:
🌱 Nutrient-Dense: Rich in fiber and healthy fats, our toast supports digestion and keeps you feeling full.
💪 Protein-Packed: The almond sauce adds a boost of plant-based protein, making it a perfect snack or light meal.
🍏 Antioxidant-Rich: Apples provide a natural sweetness while delivering essential vitamins and antioxidants.

Whether you enjoy it as a morning boost, an afternoon snack, or a light dessert, our Raw Apple Flax Toast is a delightful way to nourish your body and satisfy your cravings.

Join us at Rawgirls Memphis and elevate your toast game! 🌟

When Hannah and I first met, she had raw foods and superfoods knowledge, while I had a classical culinary background. Together, we’ve made so much magic together. The first few years of running a business that wasn’t planned (no business plan, no previous notions to start something like this, it just happened) Hannah would say, I don’t know what I’m doing, I’m not a chef or even a home cook 🙂. That seems so long ago, and when I taste her new creations, it confirms what I’ve known all along, and that she has a wicked palate (something that’s hard if not impossible to teach), coupled by infinite curiosity and creativity—— and with that, a person can do anything in the kitchen. I am so proud of my wife Hannah Pickle and how she’s truly come into her own as a professional chef, meeting the demands of Rawgirls with ease, clarity and deliciousness 🥰. This pecan pie is unbelievable, if not her best work yet! 🏃 run, don’t walk to get a slice today!

A Slice of Harmony: The Perfect Pairing of Pumpkin and Pecan Pie at Rawgirlsmemphis

As the crisp autumn air sweeps through our city, Rawgirlsmemphis is embracing the season with two quintessential desserts that embody the warmth and comfort of fall: our luscious Pumpkin Pie and our decadent Pecan Pie. Each pie tells its own story, yet together they create a symphony of flavors and textures that celebrate the bounty of harvest.

The Pumpkin Pie: A Timeless Classic
At the heart of our Pumpkin Pie lies a delightful blend of pure pumpkin, fragrant spices, and a touch of maple syrup, harmonizing to create a filling that is both creamy and rich. We use only the finest organic ingredients, ensuring that every bite is as wholesome as it is delicious. The crust, crafted from a blend of coconut flour and almond flour, adds a light, nutty finish that perfectly complements the spiced filling. It’s an homage to tradition, yet refreshingly modern, inviting you to relish the familiar tastes of Thanksgiving with a healthy twist.

New product alert 🚨
PECAN PIE 🥧 🌟 Hannah outdid herself with this one!

Indulge Guilt-Free: Our Gluten-Free Vegan Pecan Pie! 🌟

At Rawgirlsmemphis, we believe that delicious desserts can be made with pure, wholesome ingredients that nourish both the body and the soul. Our Gluten-Free Vegan Pecan Pie is a delightful twist on a classic favorite, perfect for gatherings, holidays, or simply satisfying your sweet tooth without compromise!

🥧 Crust Made with Love 🥥🌰
Our pie starts with a beautifully crafted crust that’s both gluten-free and packed with flavor. We blend coconut flour and almond flour to create a light, flaky texture that cradles the rich filling. Coconut flour adds a hint of sweetness and a lovely aroma, while almond flour contributes nuttiness and a satisfying crunch. Together, they form the perfect base for our pecan pie!

🌰 Filling That Wows 🍯
The heart of our pie is where the magic happens! We use a blend of pure maple syrup, coconut sugar, and a splash of vanilla extract to create a sweet, caramel-like filling that’s rich and satisfying. Chopped pecans add a delightful crunch and nutty flavor, making every bite a blissful experience.

🌱 Pure Ingredients, Pure Enjoyment 🌱
We take pride in using only the finest ingredients, ensuring that every slice is not just delicious but also wholesome. Our gluten-free vegan pecan pie is entirely free from refined sugars and artificial additives, making it a choice you can feel good about!

✨ Perfect for Everyone ✨
Whether you’re vegan, gluten-free, or simply someone who loves a good dessert, our pecan pie is made for sharing. It’s perfect for family gatherings, holiday celebrations, or a cozy night in. Delight your friends and family with a slice of our pie and watch as smiles light up the room!

👉 Ready to Try?
Swing by Rawgirlsmemphis and treat yourself to a slice of our Gluten-Free Vegan Pecan Pie! We can’t wait for you to experience this deliciously pure dessert that’s made with love and care. Your taste buds will thank you!

PECAN PIE (oh my!) 🌟 Hannah outdid herself with this one!

Indulge Guilt-Free: Our Gluten-Free Vegan Pecan Pie! 🌟

At Rawgirlsmemphis, we believe that delicious desserts can be made with pure, wholesome ingredients that nourish both the body and the soul. Our Gluten-Free Vegan Pecan Pie is a delightful twist on a classic favorite, perfect for gatherings, holidays, or simply satisfying your sweet tooth without compromise!

🥧 Crust Made with Love 🥥🌰
Our pie starts with a beautifully crafted crust that’s both gluten-free and packed with flavor. We blend coconut flour and almond flour to create a light, flaky texture that cradles the rich filling. Coconut flour adds a hint of sweetness and a lovely aroma, while almond flour contributes nuttiness and a satisfying crunch. Together, they form the perfect base for our pecan pie!

🌰 Filling That Wows 🍯
The heart of our pie is where the magic happens! We use a blend of pure maple syrup, coconut sugar, and a splash of vanilla extract to create a sweet, caramel-like filling that’s rich and satisfying. Chopped pecans add a delightful crunch and nutty flavor, making every bite a blissful experience.

🌱 Pure Ingredients, Pure Enjoyment 🌱
We take pride in using only the finest ingredients, ensuring that every slice is not just delicious but also wholesome. Our gluten-free vegan pecan pie is entirely free from refined sugars and artificial additives, making it a choice you can feel good about!

✨ Perfect for Everyone ✨
Whether you’re vegan, gluten-free, or simply someone who loves a good dessert, our pecan pie is made for sharing. It’s perfect for family gatherings, holiday celebrations, or a cozy night in. Delight your friends and family with a slice of our pie and watch as smiles light up the room!

👉 Ready to Try?
Swing by Rawgirlsmemphis and treat yourself to a slice of our Gluten-Free Vegan Pecan Pie! We can’t wait for you to experience this deliciously pure dessert that’s made with love and care. Your taste buds will thank you!

Pumpkin chili is back, today, 9/16 🍲 Introducing our delicious vegan and gluten-free soup lineup! 😍🥣

🎃 Pumpkin Chili: A hearty blend of pumpkin, spices, and beans that will warm your soul on chilly days.

🍠 Roasted Butternut Squash: Creamy and comforting, this soup is made with roasted butternut squash, aromatic herbs, and a touch of sweetness.

🌶️ Chana Masala: A flavorful Indian-inspired soup featuring chickpeas, tomatoes, and a blend of aromatic spices.

🍲 French Lentil Soup: Packed with protein and fiber, this soup is made with tender French lentils, vegetables, and savory herbs.

🍄 Chaga Mushroom Broth: Boost your immune system with this nourishing broth made from chaga mushrooms, known for their health benefits.

🥕 Tuscan Vegetable: A medley of colorful vegetables simmered in a fragrant tomato broth, perfect for a light and refreshing meal.

🍄 Cream of Wild Mushroom: Indulge in the rich and earthy flavors of wild mushrooms in this creamy and comforting soup.

🍅 Cream of Tomato Soup: Classic and comforting, this soup is made with ripe tomatoes, herbs, and a touch of creaminess.

🌿 Whether you’re vegan, gluten-free, or simply looking for a delicious and nutritious meal, our soup selection has something for everyone! Come and savor the flavors of fall with us. 🍂🥣✨


Here’s an Instagram post about our vegan and gluten-free soup options:

Introducing a New Culinary Delight! 🌿🥄 Dive into comfort and flavor with our freshly-crafted Potato and Leek Soup, available exclusively at our Poplar and Yates location today, Tuesday! Perfect for savoring on this rainy day.

This heartwarming creation has already secured a special place in Hannah and Amy’s hearts as their new favorite. It’s a harmonious medley of Yukon gold potatoes, delicate leeks, crisp celery, fragrant bay leaf, and aromatic thyme. Every spoonful is a celebration of wholesome ingredients and rich, comforting flavors.

To elevate the experience, this delightful soup is finished with luscious coconut cream for a velvety texture and adorned with freshly ground black pepper for an extra touch of warmth. It’s a culinary journey that promises to delight your senses and nourish your soul.

Don’t miss the chance to indulge in this exquisite addition to our menu. Head over to our Poplar and Yates location and treat yourself to the cozy embrace of our Potato and Leek Soup. Let’s make this rainy day simply delicious! ☔🥣✨

🗽✨ Introducing Our New Home Delivery Service at Rawgirls Memphis ✨🚚

In the heart of Memphis, where culinary craftsmanship meets convenience, we are proud to unveil our latest offering: Home Delivery! Imagine this—a fresh, vibrant selection of our cold-pressed juices and comforting soups, all delivered right to your doorstep, ready to nourish body and soul.

At Rawgirls Memphis, we believe in the power of wholesome ingredients and handcrafted flavors. Now, you can savor our delightful six packs of cold-pressed juices—each bottle a burst of nutrition and vitality—alongside our warm, chef-crafted soups designed to wrap you in comfort.

What’s more? Enjoy FREE HOME DELIVERY on orders over $50! Embrace the ease of having your favorite healthy options delivered without stepping outside.

Elevate your dining experience with just a few clicks. Visit us at www.rawgirlsmemphis.com (http://www.rawgirlsmemphis.com) (link in bio) to place your order today and let us bring the goodness of Rawgirls directly to you.

Because great taste and health should never be out of reach.

🥤🥣💚

🗽✨ Introducing Our Roasted Butternut Squash Soup ✨🍂

In the bustling culinary landscape of Memphis, where tradition meets innovation, we proudly unveil our latest creation: Roasted Butternut Squash Soup—a warm embrace in a bowl.

Crafted with love and precision by our talented chefs at Rawgirls Memphis, this vegan and gluten-free delight transforms the humble butternut squash into a velvety masterpiece. Roasted to perfection, its natural sweetness harmonizes with a medley of warm spices, creating a symphony of flavor that dances on your palate.

Picture this: You’re nestled in a cozy corner, savoring each spoonful as the rich, creamy texture envelops you in comfort. It’s not just a soup; it’s a seasonal celebration, a tribute to the vibrant essence of fall.

And now, we’re thrilled to announce that we offer FREE HOME DELIVERY of all our soups and juices! Enjoy the convenience of same-day delivery on orders made before noon.

Order your favorites today at www.rawgirlsmemphis.com (http://www.rawgirlsmemphis.com) (link in bio) and join us in this culinary journey—because great taste doesn’t have to compromise on health.

🍽️ Available now at Rawgirls Memphis!

🥣💚

✨ Fall Saturday Soup Menu is Here! ✨🍂

As the leaves change and the air turns crisp, we’re excited to introduce our delicious fall Saturday soup menu at Rawgirls Memphis! This week, we’re thrilled to add a new favorite: Roasted Butternut Squash Soup! Warm your soul and nourish your body with our handcrafted soups, each packed with unique flavors and health benefits.

🎃 Roasted Butternut Squash Soup: This creamy, velvety soup is not only delicious but also loaded with vitamins A and C. The natural sweetness of roasted butternut squash pairs beautifully with warm spices, making it a comforting and nutritious option for the fall!
🍁

✨ Fall Friday Soup Menu is Here! ✨🍂

As the leaves change and the air turns crisp, we’re excited to introduce our delicious fall Friday soup menu at Rawgirls Memphis! Warm your soul and nourish your body with our handcrafted soups, each packed with unique flavors and health benefits.

🌱 French Lentil Soup: Packed with protein and fiber, benefits!

🥔 Potato and Leek Soup: Creamy and comforting, this classic soup is rich in vitamins and minerals
🍜 Tom Yum Soup: A zesty Thai favorite, this soup is loaded with fresh herbs and spices. It’s great for boosting immunity and warming you up from the inside out!

🍄 Cream of Wild Mushroom Soup: full of antioxidants and anti-inflammatory properties.

🥬 Tuscan Vegetable Soup: A colorful mix of seasonal vegetables, this soup is rich in nutrients and fiber

🍠 Sweet Potato Ginger Soup: Sweet potatoes provide a natural sweetness and are packed with vitamins

🌿 Medicinal Broth: A nourishing blend of herbs and spices, this broth is designed to support your overall wellness and boost your immune system.

🌶️ Chana Masala: This spicy chickpea soup is packed with protein and fiber

🥕 Curry Dahl: Enjoy the flavors of lentils simmered with aromatic spices—great for energy and packed with plant-based protein!

🌶️ Spicy Cauliflower Soup: This unique soup combines the goodness of cauliflower with a spicy twist, providing antioxidants and anti-inflammatory benefits.

✨ Available Now! ✨

You can enjoy these delectable soups at our East Memphis location at 5502 Poplar or have them delivered straight to your home with FREE DELIVERY! Visit our website to order: www.rawgirlsmemphis.com (http://www.rawgirlsmemphis.com) (link in bio)!

Warm up this fall with a comforting bowl of goodness—order yours today! 🥣💚

Exciting news! 🗞️ all of our soups 🥣 and juices🧃are available for home delivery! 6 packs are available🥰. Same day delivery on all orders made by 12:00 noon today 😊

All of our soups available for home delivery! Check out our 6 pack soup bundle. Same day delivery on orders made before 12:00 noon!
https://raw-girls-memphis.myshopify.com/apps/bundles/bundle/151296

🍲✨ A Love Letter to Our Potato and Leek Soup ✨🍃 (tongue and cheek humor and 🤩 fun to start your day, but also we are truly obsessed)

Velvety. Perfectly seasoned. Obsession-worthy. These are just a few words that barely begin to capture the essence of our beloved Potato and Leek Soup.

Crafted with a delicate balance of wholesome Yukon gold potatoes, fragrant leeks, and accompanied by the gentle embrace of celery, bay leaf, and thyme, this soul-soothing creation is our ultimate pride and joy.

Every spoonful promises a symphony of flavors, perfectly seasoned to tantalize your taste buds and warm your soul with every slurp. As you savor each silky-smooth bite, you’ll find yourself irresistibly drawn into the irresistible allure of this comforting classic.

From the very first taste, you’ll understand why this soup holds a special place in our hearts. It’s not just a dish; it’s a culinary love affair—one that we’re thrilled to share with you, our cherished Rawgirls community.

Indulge in the velvety embrace of our favorite Potato and Leek Soup and discover a new level of comfort and flavor. Trust us, it’s an obsession that’s truly worth savoring. 🥄💚

Save 25% off on a 6 pack or more of cold pressed juice delivered to your door. Same day delivery on orders made before noon!
Free delivery on orders $50
Or more!

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🎃✨ Discover the Allure of Hannah’s Iconic Pumpkin Pie at Rawgirls Memphis ✨🎃

As the crisp autumn air settles in, it beckons the return of comforting flavors that evoke nostalgia and warmth. Enter Hannah’s famed pumpkin pie—a culinary masterpiece that encapsulates the essence of the season. This exquisite creation deftly marries the rich, earthy notes of pumpkin with a velvety texture, resulting in a dessert that’s both indulgent and health-conscious.

The Artistry Behind the Pie:
Crafted with a thoughtful selection of ingredients, each element serves a purpose:
- Pumpkin: The star of the show, providing a naturally sweet and creamy base.
- Cashews: Blended to perfection, they add a luxurious creaminess that elevates the experience.
- Coconut Cream: A touch of tropical richness, harmonizing beautifully with the pumpkin.
- Vanilla & Pumpkin Spice: These aromatic accents offer a warm embrace that dances on the palate.
- Sea Salt: A subtle hint that enhances the flavors without overpowering them.
- Almond Flour & Dates: The foundation of the crust, lending a delightful crunch and natural sweetness.

This pie is more than mere dessert; it’s a celebration of the harvest, an invitation to gather around the table and share in the joy of the season.

Available Now at Rawgirls Memphis:
Join us in savoring this seasonal delight, whether you choose to indulge in a slice or take home an entire pie.

We spent labor day, at the Rawgirls kitchen on Adams, making much of our new fall menu (available TOMORROW at our east memphis location), and with all of the requests we've had for this one, I made it. I used 4 types of wild mushrooms, and used our rawgirls broth as the base, for added depth and complexity. We will probably have this for dinner tonight! While we gave our store staff the day off, we made a lot of fun things for fall, and look forward to seeing you tomorrow morning (Hannah and I will be working at the Poplar location during some of the morning hours, because we want to SEE you and talk with you!)! Check out our new soup and cold pressed juice home delivery, while you're at it!

Cream of wild mushroom soup Indulge in the earthy elegance of our Vegan Cream of Wild Mushroom Soup, a culinary gem at Rawgirls Memphis that transcends the ordinary. This sumptuous offering invites you to embark on a sensory journey through lush forests, where wild mushrooms flourish and the air is fragrant with the aromas of....

# # # 🚗🌞 Fuel Your Labor Day Weekend with Rawgirls Memphis Cold-Pressed Juices! 🌞🚗

Labor Day weekend is just around the corner, and whether you’re hitting the road for a getaway or enjoying a staycation, staying refreshed and energized is a must! Our six-packs of cold-pressed juices are the perfect travel companions to keep you hydrated, healthy, and ready for all the fun.

# # # 🍏🍊 Why Take Us On the Road?
# # # # 🌿 100% Natural & Nutrient-Packed:
Our cold-pressed juices are made from fresh, organic fruits and vegetables, ensuring you get a burst of vitamins and minerals in every sip.

# # # # 🥤 Convenient & Travel-Friendly:
Pack them in your cooler and enjoy our delicious juices anywhere you go. Perfect for road trips, picnics, beach days, or simply lounging at home.

# # # # 💪 Boost Your Energy:
With blends designed to boost immunity, detoxify, and hydrate, our juices keep you feeling vibrant and energized all weekend long.

# # # 📍 Available Now at Rawgirls Memphis:
5502 Poplar, East Memphis

Swing by and grab your six-pack of cold-pressed juices today. Your taste buds—and your body—will thank you! 🌿🥤✨


Make this Labor Day weekend the healthiest and most refreshing one yet with Rawgirls Memphis! 🌞🚗💚

🌿✨ Exciting news, Memphis! 🚚🏡 We are thrilled to announce the launch of our new home delivery service! 📦🌟 Indulge in our chef-crafted soups, refreshing juices, and revitalizing cleanses from the comfort of your own home. 🍲🥤✨ Visit the link in our bio to place your order and experience the goodness of Raw Girls Memphis delivered right to your doorstep! 🌱💚 🌿🚚🏡🌟

We are happy to announce our new home delivery service for those of you residing in the Memphis metropolitan area!
https://raw-girls-memphis.myshopify.com

We are back in the kitchen after taking their daughter to college in Arizona! Amy is making my favorite soup, Tom Yum to be available at 2:00p!

🍲✨ Warm Up with Our Vegan & Gluten-Free Tom Yum! ✨🍲

Say hello to the ultimate comfort food this season! Our homemade Vegan & Gluten-Free Tom Yum soup at Rawgirls Memphis is not just a treat for your taste buds—it’s your go-to remedy for cold, flu, allergies, and back-to-school wellness.

# # # 🥣 Why You’ll Love It:
# # # # 🌿 100% Vegan & Gluten-Free:
Crafted with love and free from animal products and gluten, this soup is perfect for everyone—whether you’re vegan, gluten-intolerant, or simply seeking a nutritious meal.

# # # 🌟 Health Benefits:
- Cold & Flu Fighter: Packed with immune-boosting ingredients like lemongrass, ginger, and chili peppers, our Tom Yum helps combat cold and flu symptoms.
- Allergy Relief: The anti-inflammatory properties of our fresh herbs and spices help ease allergy symptoms, keeping you breathing easy.
- Back-to-School Wellness: Rich in vitamins and minerals, this soup supports overall health and keeps you energized and focused during the busy school season.

# # # 📍 Available now at Rawgirls Memphis:
5502 Poplar, East Memphis

Come savor the warmth and wellness of our Tom Yum soup today and feel the difference. Your body and taste buds will thank you! 🥄✨


Warm up with us and stay healthy, Memphis! 🌿🍲💚

Our Tuscan Vegetable Soup is amazing! Made with Green Peas, Onions, Carrots, Celery, Yukon Gold Potatoes, Tomatoes, Zucchini & Fresh Herbs!
#901

🍄 A Mane Attraction: Discover the Power of Lion’s Mane Extract 🍄

In the ever-evolving quest for wellness and mental clarity, we at Rawgirls Memphis have unearthed a gem from nature’s bounty: our Lion’s Mane Extract, meticulously crafted using state-of-the-art ultrasonic extraction techniques.

Why ultrasonic extraction, you ask? This cutting-edge method ensures that every beneficial compound is preserved and maximized, delivering a potent elixir that is as powerful as it is pure.

# # # Benefits of Lion’s Mane Extract:
🧠 Cognitive Supercharge: Enhance memory, focus, and mental clarity. Perfect for those days when you need to be at your sharpest.
💪 Immune Boost: Fortify your body’s defenses with natural immune-boosting properties.
🌿 Antioxidant Powerhouse: Combat oxidative stress and promote overall well-being.
❤️ Nerve Health: Support nerve growth and regeneration for optimal neural function.

Available today at our East Memphis location: 5502 Poplar. Swing by and elevate your wellness game with a bottle of our Lion’s Mane Extract. Your mind and body will thank you.



📍 5502 Poplar, East Memphis

Experience the mane event of wellness with Rawgirls Memphis. 🌿🧠✨

# # # 🌿 Boost Your Immunity with Rawgirls! 🌿

As allergies and flu season approach, Rawgirls Memphis has got you covered with our nourishing and immune-boosting offerings. Strengthen your body and stay healthy with our Medicinal Chaga Broth, hearty Tuscan Vegetable Soup, and our powerful line of Medicinal Shots. All crafted with the highest quality ingredients, 100% gluten-free, vegan, and prepared fresh daily from scratch. 🌟🍵

# # # Medicinal Chaga Broth:
Our Medicinal Chaga Broth is a powerhouse of nutrients packed with the incredible benefits of Chaga mushrooms. Known for their immune-boosting properties, Chaga mushrooms help to fortify your body’s defenses against seasonal ailments. Sip on this warm, nourishing broth, and feel the healing energy flow through you. 🍄💪

# # # Tuscan Vegetable Soup:
Indulge in a bowl of our Tuscan Vegetable Soup, brimming with a medley of fresh, vibrant vegetables and aromatic herbs. This comforting soup is not only delicious but also rich in vitamins and minerals to support your immune system during these challenging times. 🌿🥕🍅

# # # Medicinal Shots:
Our line of Medicinal Shots is designed to give you a quick and potent boost. Each shot is packed with natural ingredients known for their health benefits:
- Sinus Shot: Combats inflammation and boosts immunity.
- Vitamin C Shot: Powerful anti-inflammatory and antioxidant.
- Super Immune Shot: Rich in vitamins and antioxidants to fight off colds and flu.
- Wheatgrass Shot: Detoxifies and energizes your body.

# # # Stay Healthy, Stay Strong!
At Rawgirls, we are committed to supporting your wellness journey with our carefully crafted, nourishing foods and drinks. Swing by and stock up on these immune-boosting essentials to keep allergies and flu at bay. Your health is our priority, and we are here to help you thrive!

📍 Visit us at our East Memphis location: 5502 Poplar

# # # 🌟 RAWGIRLS SPECIALS for August 15th! 🌟

Hey Rawgirls family! We’ve got a delicious lineup of today’s specials that you won’t want to miss. And remember, everything we offer is 100% gluten-free and vegan, prepared fresh daily from scratch. From our soups to our desserts and juices, everything is crafted with love and care just for you! 🌿❤️

# # # RAW SOUPS: $8
- Chilled Melon Soup (CHILLED)
- Watermelon Gazpacho (CHILLED)
- Chilled Cucumber Dill Soup (CHILLED)

# # # SOUPS TO HEAT:
- Cream of Wild Mushroom Soup
- Chana Masala
- Curry Dahl
- Sweet Potato Ginger Soup
- Cream of Tomato and Basil
- French Lentil Soup
- Medicinal Broth

# # # DESSERTS:
- Hannah’s Famous Pumpkin Pie
- Raw Lemon Cheesecake
- Dark Chocolate Salted Cream Tart
- Homemade Chocolate Chip Cookies
- Peanut Butter Cookies
- Chocolate Ice Cream Sandwiches (Homemade and Gluten-Free)

# # # SPECIAL COLD PRESSED JUICES:
- New Yorker Pear
- Hydrate (Made with Prickly Pear Cactus)

Everything is made with love and the freshest ingredients to ensure you get the best in taste and nutrition. Thank you for supporting local business! We love you! 💚

📍 Visit us today at our East Memphis location: 5502 Poplar

A Vegan Delight: Rawgirls Memphis’ Chana Masala

In the vibrant tapestry of Memphis’ culinary scene, Rawgirls Memphis presents a vegan marvel that promises to captivate your taste buds—our Chana Masala. This isn’t just a dish; it’s a journey through layers of aromatic spices and wholesome ingredients, culminating in a bowl of pure comfort and nourishment. 🌿✨

Our Chana Masala stands out with its rich and nuanced flavors, artfully blending tender chickpeas with a medley of spices. Each bite reveals a symphony of cumin, coriander, and garam masala, meticulously balanced to create a hearty and satisfying experience. 🍛🌱

What truly sets our Chana Masala apart is the luxurious finish of full-fat coconut cream. This addition not only enhances the dish’s creamy texture but also infuses it with a subtle sweetness that perfectly complements the robust spices. The result is a harmonious blend that delights the palate while nourishing the body. 🥥🍲

Crafted with the freshest and highest quality ingredients, our Chana Masala is a celebration of vegan cuisine that is both delicious and healthy. Each spoonful is a testament to our commitment to providing meals that are as nurturing as they are flavorful. 🌟🍃

We invite you to visit our East Memphis location at 5502 Poplar to experience this culinary masterpiece. Treat yourself to a bowl of our Chana Masala and allow its rich, creamy goodness to warm your soul. 🌿🍛