Iron Tribe Fitness

We want to know 🤔​​​​​​​​​​​​​​​​​​

When all the kids' summer activities are over and you finally realize what's been missing from your routine...

(Name that movie 👇🏽)

Faith > Fear.​​​​​​​​​​​​​​​​​​don't be scared to chase your goals.

We all know the types (and we love them all!) ​​​​​​​​​​​​​​​​​​Tag your Tribe Bestie below 💙

Happy Birthday, ! 💥​​​​​​​​​​​​​​​​​​Your leadership, vision, and unwavering dedication have transformed our community into a family. Here’s to many more years of strength, unity, and success. Thank you for everything you do to inspire and empower the Tribe every day!

Swipe 👉🏾 to see if you know the answers to some Forrest Walden trivia 🧐

🌬️💪 Mastering the art of breathing during air squats! 💪🌬️​​​​​​​​​​​​​​​​​​1️⃣ Breathe In, Squat Down: Inhale deeply as you lower into your squat.

2️⃣ Breathe Out, Stand Up: Exhale smoothly as you push through your heels to rise up.

3️⃣ Keep it Flowing: Remember to keep your breathing natural and steady throughout the entire squat. Don't forget to exhale on the effort!

Practice makes perfect, Tribe! How's your breathing game during squats? Let's keep those lungs pumping! 🏋️‍♂️🌟

Sun's out ☀️​​​​​​​​​Guns out 💪🏾​​​​​​​​​
Let's go.

Just like it's rare to walk in to the gym and know how to do every movement, it's nearly impossible to walk through life making all the right choices.​​​​​​​​​​​​​​​​​​Give yourself grace. Take a little time to care for yourself.

Iron Tribe coaches — we have your back 🥰​​​​​​​​​​​​​​​​​​

Did you know the average person takes 2-3 seconds to do an air squat? That's just enough time to think, 'Am I doing this right?' and 'I hope nobody’s watching!' 😅 ​​​​​​​​​​​​​​​​​​In less time than it takes to microwave a pizza roll, you can knock out an air squat! 🕺🍕 Ready to squat like a pro? Let's do this! 💪

Just us? 😅

Post your guesses in the comments below 😁​​​​​​​​​​​​​​​​​​

Because we all remember that first workout!​​​​​​​​​​​​​​​​​​

Stay cool this summer with these low-cal, ZERO-sugar Starbucks hacks! ​​​​​​​​​​​​​​​​​​(Because who said you can’t have flavor and fit into your bikini!? 👙) 🌞🍹

🔥 Spice up your squat game with these playful tips! 🔥​​​​​​​​​​​​​​​​​​1️⃣ Add Some Weight: Grab those dumbbells or any household item that adds a little extra oomph to your squats. Lift like you're carrying groceries – more resistance, more fun!

2️⃣ Get Bouncy: Jump squats are like adding a trampoline to your workout. Spring up as you rise from the squat – aim high and feel the burn!

3️⃣ Pause for Effect: Try pause squats for a challenge! Hold that bottom position like you're lounging on an invisible chair. It's squatting in slow-mo – the longer you hold, the stronger you get!

Which of these will you try first? Let's spice up those leg days together! 🔥💪 Drop a 🏋️‍♂️ below if you're up for the challenge!

(source: Journal of Personality and Social Psychology) 🧠 💥

Happy Independence Day 🇺🇸​​​​​​​​​​​​​​​​​​

Let us know what you would choose in the comments! 💬

Drop a "🔥" in the comments below once you've done (up to) 60 squats! 🍑🍑🍑​​​​​​​​​​​​​​​​​​(PLUS...if your gym is hosting weekly raffles, go ahead and share this post + tag your gym and coach to be entered into the chance to win some prizes 🤑 )

🔥 TOMORROW → Squat Like It's Hot Challenge 🔥​​​​​​​​​​​​​​​​​​Ready to fire up your fitness this July? Join our free "Squat Like It's Hot" Challenge and squat your way to buns of steel! 🍑💪

How it works:
👉 Accumulate 1,500 air squats in July
👉 Only up to 60 squats count per day
👉 Invite your non-Tribe friends to join the fun!

Let’s squat till we drop (in a good way) and make this summer legendary! 🌟

Comment "I'M IN" to join the challenge and let’s get squatting! 🏋️‍♀️🔥

At Iron Tribe Fitness, we believe in the power of community and support to help each other grow stronger, both physically and mentally. Together, we... ​​​​​​​​​​​​​​​​​​💥push boundaries
💥overcome challenges
💥forge stronger, healthier versions of ourselves.

Let's continue to inspire and sharpen one another on this journey to greatness!

🔥 Squat Like It's Hot! 🔥​​​​​​​​​​​​​​​​​​Summer just got a whole lot hotter with our FREE July challenge: Squat Like It's Hot! 🌞💪 The goal? Accumulate 1,500 air squats in the month of July. Ready to join in the fun? Here’s how it works:

🔹 Do up to 60 air squats per day (only the first 60 count, so make 'em count!)
🔹 Track your progress daily
🔹 Invite your non-Tribe friends to join in – the more, the merrier!

Why join the challenge?

✨ Build strength and endurance
✨ Stay active all month long
✨ Have fun with friends

How to participate:

💥 Sign up at the gym or text your coach
💥 Share your progress on social media
💥 Tag us and use the hashtag

Who's ready to squat their way through July? 🙋‍♂️🙋‍♀️ Let's get those legs 🦵🏾 and glutes 🍑 burning and have some fun! 🎉

🌞 Hello, Summer! 🌞​​​​​​​​​​​​​​​​​​The first day of summer is here, and we’re ready to turn up the heat! 🔥 Whether you’re hitting the beach, the pool, or the gym, let’s make this the fittest summer yet! 💪🏖️

Join us at Iron Tribe Fitness and kickstart your summer with high-energy workouts, great community vibes, and a whole lot of fun. Let’s sweat, smile, and soak up those sunny vibes together! 🌟

Drop a 🌞 in the comments if you’re ready to crush your summer fitness goals with us!

May members really showed out!! 💪

We can’t wait to see you guys keep it up in June!

Kiddos getting out for summer and have no plans? Look no further!!! 🥳

This summer we are offering Student Prime to anyone 12 years old - college!! This will include a custom workout program for up to 12 weeks and can be general fitness or sport specific!! 🏀🏈⚽️⚾️🏌️‍♂️🏊‍♀️🏋️

DM us to learn more!!

APRIL COMMITTED CLUB!!

This club is full of members who show up and show OUT!!

You ALL crushed April, let’s the same in May!!

Marathon in May starts TOMORROW!! 🎉

Goal: To walk or run a mile each day for 26 days throughout the month of May. 👟

We’re even more excited to partner with the following businesses to offer you all a one-of-a-kind experience...

May 4th: Gait Assessment, Injury Prevention and Shoe Selection with and (9:30-10:30AM)

May 11th: Running Workshop with (9:30-10:30AM)

May 14th: Gait Assessment, Injury Prevention and Shoe Selection with and (6-7PM)

May 18th: Shoe Fitting and Testing with (9:30-10:30AM)

May 23rd: Track Night with (6:30PM at
VofM Track)

May 25th: Downtown Run with (8AM at
Comeback Coffee)

For everyone participating, there’s a chance to win weekly prizes and also be entered to win our grand prize giveaway drawing on June 1st so make sure to sign up at the gym before Wednesday! 🤩

HUGE CONGRATULATIONS TO BUCK, HEATH, & LEAH!!! 🏆

We are so proud of all the athletes that participated in March Madness this year!!

You all crushed it!! Keep working hard and we’ll run it back next year! 😎

Elite 8 coming this Friday!!

Let’s gooo! 🏋🏼‍♀️

Our members have absolutely crushed it so far and we can’t wait for this workout this week! 💪

Q2 Test Tomorrow!!! 💪

Let’s see that progress from January 13th to tomorrow!! 🤩

🌟 Brag Board Alert 🌟! Today we are honored to brag on ._

Since joining the tribe, Teja has lost 23lbs and he is stronger than he has ever been.

❇️His deadlift went from 1️⃣8️⃣5️⃣lbs to 2️⃣8️⃣5️⃣lbs
❇️He was unable to do 1 strict pull-up, NOW he is knocking out SETS of them!!

Teja has been super determined and consistent with his training and nutrition! We couldn’t be more proud 🤩

✨✨✨✨✨✨✨

“Thanks to IronTribe Fitness for constant support , pushing past barriers and embracing a new level of strength and confidence.”

-Teja

LAST WEEK TO GET YOUR FRIENDS SIGNED UP FOR THIS SWEET DEAL! 🤩🤩

We’ve only got a few slot lefts to fill our classes with your friends and loved ones!!

They would get 30 days of Private Training or Group Training Sessions for HALF OFF!! $99 for 30 days of Group or $299 for 30 days of Prime!! 🥳

Tag a friend you want to work out with!! 👯‍♀️

WHO’S READY FOR ROUND 3!?!?

See you Wednesday for your next workout of March Madness 😎