Yogarok

EVERY Sunday we are together in-person, beautiful light filled space 🤩🧘🏼‍♀️🎶 Details and join a class at ** www.yogarok.com **

Happy Wellness Wednesday! Not sure where I’d be without my yogi friends 🧘🏼‍♀️A day doesn’t go by without feeling so grateful in a million ways 🥹 We’ve laughed our asses off, cried, cheered for each other, lifted each others spirits too! Cherishing it all. As they say, we are not here for a long time, we are here for a good time! 💃🏼
Namaste. 🙏🏼

Thank you so much for the birthday wishes🎂here on fb, texts & phone chats. It truly means the world to me and I’m so grateful for each of you! 🙏🏼 Here’s to meeting up more often in 2024! 💓

…. Just overnight, we went from tee shirts and blue skies to massive snow dump ❄️🥶

Monday Goodness 💓🙏🏼 Make a choice and SHINE!

Reserve www.yogarok.com
ALWAYS happy and grateful to see you!

Would love to see youuuuu! Sign up in advance, bring your mat, a water and sense of adventure!🤩
I have a few new cool tunes 🎶 too I brought home from NYC! I always have my ears peeled for the group classes! **www.yogarok.com**

Weekends are made for YOGA! 😍🧘🏼‍♀️ So grateful to have our community joining us! Note these next two weekend classes and join us! Also offering in person Fridays at 9:30am, sign up required www.yogarok.com 💓🎉🙏🏼 Live streaming most Wednesdays 9:30am, check online to book your classes 💻

It’s the PRACTICE 💓 of being in your present moment state and notice how much more you’ll see, feel, hear 🙏🏼💓 What we focus on… grows, wishing everyone a great day!

Success comes with your daily decisions and I’m so very grateful for every no and every yes, stronger than ever 💓 ~ my thought on this Monday …

We watch our children grow and thrive… Friends, they are watching us too!

When they see we are reaching for the stars, trying new things, reaching for success, they will be inspired to do the same! THIS is everything, there are no words that we can give that will over-ride the action and example of what we DO! I love sharing my wins and struggles with my family, we are in it together, start sharing too and keep paving the way.✨ (see comments as I continue today to unravel how amazingly insane this is…)

Last call ~ Today only 🎉 Check out the link below which gives you free shipping and a 🆓 30 day supply of Revitalize (love these & much needed, our whole family loves these) edit cart below as you’d like, my code is embedded in here or Message me to customize!

link to my discount referral code:
7960263 🙌🏼 if you are new with me, also get $25 off!
🛒👇🏼
https://modere.io/66IOnf

This 👇🏼 Message me for my “5 day hack” We can all DO 5-days, right? This system is proven by dozens of my immediate friends, download by 500,000 folks and it WORKS 🤩(eating whole foods too, not packaged crap, sorry WW) PERFECT for overall health, pre or post travel ✈️ let me coach you! 🙌🏼🎉💪🏼
✔️benefits include - reducing or getting off meds
✔️more energy and the needed kick start to feel better in your body and shorty shorts 🙌🏼
✔️reduced inflammation (this is key)
Hope to hear from you ~ order today and START SOONER 😉

This is in addition to every Friday in-person & every Wednesday online (live streaming) plus on-demand, info at www.yogarok.com 🙌🏼🌷🧘🏼‍♀️Happy happy March and soon to be spring, Yay!!!

Hello Friday Friends! Yesterday I woke up and decided to do my 5-Day Reset 🙌🏼 One of my friends started (with her Dad) last weekend, and other friends hop on and I love hearing about everyone’s results… so I thought, yep let’s go TODAY.
What happens immediately?
✔️You have a simple plan, so it feels great!
✔️By 1pm 🕐 I’d already had 90 oz of water and my 💦 intake had slipped prior few days
✔️I tucked away the Valentine🍫💝
✔️Energy improved + happily cooked up some meals for the next couple of days
✔️I wasn’t searching around for random things to eat 😂 so I kept focused on work? the “to-do” list
✔️ woke up feeling great + down 2.5 pounds, heading into Day 2!
Maintenance is where it’s at, nip the little 5-7 pounds and feel good for the long run 🏃🏼‍♀️ Life happens, nights out, I love good food so I go with the flow & live / love balance. This program is 5-30 days, you pick, different goals, it’s a schedule to make sure you eat enough protein, veggies, some portions, some unlimited…eating whole foods with healthy habit building 💞 Message if interested or want more info 🤍🤍🤍

Wed live stream 9:30am
Fri in person 9:30am
Sun in person 9:30am
——
May need a bit of MJ today after last night’s show 🎶
It was EPIC, highly recommend 🥇🤩

However you enjoy this beautiful day,
E N J O Y 🙌🏼💞🙏🏼

I think we started this in 2015 by recommendation of my friend Angie - of course I said OK, maybe the day before, LOL!

What is it? Run 100 miles in 28 days (February) - they have now added walking, jog, hiking (100), cycling (300 miles) swimming (25 metric miles) or row (200 meters) - options now. Sign up for free (or donate) www.taji100.com and join my TEAM - we are "01 Let's Go Niners" - you log your miles beginning 2/1, it's not a competition BUT it is motivating!

If you do donate, proceeds go to the Wounded Warrior Project, so it's a great cause and there is a lot of military folks that do this AND typically a few run their 100 miles Day 1!

Let’s Gooooo! Sign up at www.yogarok.com to reserve your space! 🙌🏼

west menlo park + live streaming too
yogarok.com to sign up

Some family time in SF today! 🎄
This week yoga is:
in person: Friday & Sunday 9:30am
online: Wednesday 9:30am

We are back! Sign up YOGAROK.COM, class held at in downtown MENLO PARK! 🤍🧘🏼‍♀️🎶

Simplify and go down to the basics.. breathe and feel 🙏🏼💞

SIGN UP www.yogarok.com 🎶

🖤 Core work will forever be an integral part of the classes I lead 😍
Join our next in-person this upcoming Wed 11/29 9:30am! www.yogarok.com to sign up!

Core: The area from shoulders down to lower hip flexors (psoas) the muscles of the mid-region of the torso…
Your core is composed of the muscles that stabilize and move your pelvis, lower back (spine) hips, and trunk (twists and turns). This keeps us standing upright and strong when also bringing focus to shoulder openers! Other benefits of stabilizing & assisting with balance ~ crucial to your wellness and longevity, do you love strengthening core?❤️🙏🏼😅

Wow, that was amazing and fun, but who feels “done” 🤣 If you want to join my 5 day reset, dm ME asap 🙋🏼‍♀️ whole foods, a few nutrient dense supplements and a detailed schedule, to:
✔️reset your gut health
✔️strengthen your metabolism
✔️rid extra extra (inflammation, toxins, etc)
not a fasting cleanse, a fresh start and only 5 days to feel more clarity, energy, rid blost 🤩 I’ve helped dozens, it’s so fun and amazing results!

Hoping your Thanksgiving was all that you wished for and a beautiful kick off to this awesome time of year, squeeze your loved ones good, each day is a BLESSING! 🙏🏼💞

fb.me

This time of year can be really hard for many, and often unexpected from the outside looking in 🙏🏼❤️

Join “our room” Friday 9:30am, Saturday 10am this week (Wednesday online 9:30am) 🧘🏼‍♀️ Yogarok ~ lifted spirits, athletic, flow, breathe, community 🙏🏼❤️

Ready, set, go… Big Love, here we go inquire [email protected] ❤️🙌🏼🎉🙏🏼

Self-care Sunday ~ Offering 9:30am Yoga, so excited! 🤩 11/12… No regrets EVER!