Yogarok
Offering Classes + Retreats! Where breath, movement, music, athletic yoga + calmness meet!
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EVERY Sunday we are together in-person, beautiful light filled space ๐คฉ๐ง๐ผโโ๏ธ๐ถ Details and join a class at ** www.yogarok.com **
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Happy Wellness Wednesday! Not sure where Iโd be without my yogi friends ๐ง๐ผโโ๏ธA day doesnโt go by without feeling so grateful in a million ways ๐ฅน Weโve laughed our asses off, cried, cheered for each other, lifted each others spirits too! Cherishing it all. As they say, we are not here for a long time, we are here for a good time! ๐๐ผ
Namaste. ๐๐ผ
![Photos from Yogarok's post](https://img5.findglocal.com/923/698/959525379236981.jpg)
Thank you so much for the birthday wishes๐here on fb, texts & phone chats. It truly means the world to me and Iโm so grateful for each of you! ๐๐ผ Hereโs to meeting up more often in 2024! ๐
โฆ. Just overnight, we went from tee shirts and blue skies to massive snow dump โ๏ธ๐ฅถ
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Monday Goodness ๐๐๐ผ Make a choice and SHINE!
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Reserve www.yogarok.com
ALWAYS happy and grateful to see you!
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Would love to see youuuuu! Sign up in advance, bring your mat, a water and sense of adventure!๐คฉ
I have a few new cool tunes ๐ถ too I brought home from NYC! I always have my ears peeled for the group classes! **www.yogarok.com**
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Weekends are made for YOGA! ๐๐ง๐ผโโ๏ธ So grateful to have our community joining us! Note these next two weekend classes and join us! Also offering in person Fridays at 9:30am, sign up required www.yogarok.com ๐๐๐๐ผ Live streaming most Wednesdays 9:30am, check online to book your classes ๐ป
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Itโs the PRACTICE ๐ of being in your present moment state and notice how much more youโll see, feel, hear ๐๐ผ๐ What we focus onโฆ grows, wishing everyone a great day!
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Success comes with your daily decisions and Iโm so very grateful for every no and every yes, stronger than ever ๐ ~ my thought on this Monday โฆ
We watch our children grow and thriveโฆ Friends, they are watching us too!
When they see we are reaching for the stars, trying new things, reaching for success, they will be inspired to do the same! THIS is everything, there are no words that we can give that will over-ride the action and example of what we DO! I love sharing my wins and struggles with my family, we are in it together, start sharing too and keep paving the way.โจ (see comments as I continue today to unravel how amazingly insane this isโฆ)
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Last call ~ Today only ๐ Check out the link below which gives you free shipping and a ๐ 30 day supply of Revitalize (love these & much needed, our whole family loves these) edit cart below as youโd like, my code is embedded in here or Message me to customize!
link to my discount referral code:
7960263 ๐๐ผ if you are new with me, also get $25 off!
๐๐๐ผ
https://modere.io/66IOnf
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This ๐๐ผ Message me for my โ5 day hackโ We can all DO 5-days, right? This system is proven by dozens of my immediate friends, download by 500,000 folks and it WORKS ๐คฉ(eating whole foods too, not packaged crap, sorry WW) PERFECT for overall health, pre or post travel โ๏ธ let me coach you! ๐๐ผ๐๐ช๐ผ
โ๏ธbenefits include - reducing or getting off meds
โ๏ธmore energy and the needed kick start to feel better in your body and shorty shorts ๐๐ผ
โ๏ธreduced inflammation (this is key)
Hope to hear from you ~ order today and START SOONER ๐
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This is in addition to every Friday in-person & every Wednesday online (live streaming) plus on-demand, info at www.yogarok.com ๐๐ผ๐ท๐ง๐ผโโ๏ธHappy happy March and soon to be spring, Yay!!!
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Hello Friday Friends! Yesterday I woke up and decided to do my 5-Day Reset ๐๐ผ One of my friends started (with her Dad) last weekend, and other friends hop on and I love hearing about everyoneโs resultsโฆ so I thought, yep letโs go TODAY.
What happens immediately?
โ๏ธYou have a simple plan, so it feels great!
โ๏ธBy 1pm ๐ Iโd already had 90 oz of water and my ๐ฆ intake had slipped prior few days
โ๏ธI tucked away the Valentine๐ซ๐
โ๏ธEnergy improved + happily cooked up some meals for the next couple of days
โ๏ธI wasnโt searching around for random things to eat ๐ so I kept focused on work? the โto-doโ list
โ๏ธ woke up feeling great + down 2.5 pounds, heading into Day 2!
Maintenance is where itโs at, nip the little 5-7 pounds and feel good for the long run ๐๐ผโโ๏ธ Life happens, nights out, I love good food so I go with the flow & live / love balance. This program is 5-30 days, you pick, different goals, itโs a schedule to make sure you eat enough protein, veggies, some portions, some unlimitedโฆeating whole foods with healthy habit building ๐ Message if interested or want more info ๐ค๐ค๐ค
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Wed live stream 9:30am
Fri in person 9:30am
Sun in person 9:30am
โโ
May need a bit of MJ today after last nightโs show ๐ถ
It was EPIC, highly recommend ๐ฅ๐คฉ
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However you enjoy this beautiful day,
E N J O Y ๐๐ผ๐๐๐ผ
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I think we started this in 2015 by recommendation of my friend Angie - of course I said OK, maybe the day before, LOL!
What is it? Run 100 miles in 28 days (February) - they have now added walking, jog, hiking (100), cycling (300 miles) swimming (25 metric miles) or row (200 meters) - options now. Sign up for free (or donate) www.taji100.com and join my TEAM - we are "01 Let's Go Niners" - you log your miles beginning 2/1, it's not a competition BUT it is motivating!
If you do donate, proceeds go to the Wounded Warrior Project, so it's a great cause and there is a lot of military folks that do this AND typically a few run their 100 miles Day 1!
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Letโs Gooooo! Sign up at www.yogarok.com to reserve your space! ๐๐ผ
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west menlo park + live streaming too
yogarok.com to sign up
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Some family time in SF today! ๐
This week yoga is:
in person: Friday & Sunday 9:30am
online: Wednesday 9:30am
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We are back! Sign up YOGAROK.COM, class held at in downtown MENLO PARK! ๐ค๐ง๐ผโโ๏ธ๐ถ
![Photos from Yogarok's post](https://img4.findglocal.com/150/670/870161471506706.jpg)
Simplify and go down to the basics.. breathe and feel ๐๐ผ๐
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SIGN UP www.yogarok.com ๐ถ
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๐ค Core work will forever be an integral part of the classes I lead ๐
Join our next in-person this upcoming Wed 11/29 9:30am! www.yogarok.com to sign up!
Core: The area from shoulders down to lower hip flexors (psoas) the muscles of the mid-region of the torsoโฆ
Your core is composed of the muscles that stabilize and move your pelvis, lower back (spine) hips, and trunk (twists and turns). This keeps us standing upright and strong when also bringing focus to shoulder openers! Other benefits of stabilizing & assisting with balance ~ crucial to your wellness and longevity, do you love strengthening core?โค๏ธ๐๐ผ๐
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Wow, that was amazing and fun, but who feels โdoneโ ๐คฃ If you want to join my 5 day reset, dm ME asap ๐๐ผโโ๏ธ whole foods, a few nutrient dense supplements and a detailed schedule, to:
โ๏ธreset your gut health
โ๏ธstrengthen your metabolism
โ๏ธrid extra extra (inflammation, toxins, etc)
not a fasting cleanse, a fresh start and only 5 days to feel more clarity, energy, rid blost ๐คฉ Iโve helped dozens, itโs so fun and amazing results!
Hoping your Thanksgiving was all that you wished for and a beautiful kick off to this awesome time of year, squeeze your loved ones good, each day is a BLESSING! ๐๐ผ๐
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This time of year can be really hard for many, and often unexpected from the outside looking in ๐๐ผโค๏ธ
Join โour roomโ Friday 9:30am, Saturday 10am this week (Wednesday online 9:30am) ๐ง๐ผโโ๏ธ Yogarok ~ lifted spirits, athletic, flow, breathe, community ๐๐ผโค๏ธ
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Ready, set, goโฆ Big Love, here we go inquire [email protected] โค๏ธ๐๐ผ๐๐๐ผ
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Self-care Sunday ~ Offering 9:30am Yoga, so excited! ๐คฉ 11/12โฆ No regrets EVER!
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