Physio Therapy Solutions

It was a busy summer of changes at PHYSIO. Loving the new gym flooring Stay tuned for more….

It was a scary step, but I can’t believe I am finishing out 7 years being on my own at PHYSIO. Taking uncomfortable steps are hard, but it can bring GROWTH. I am excited for what this year will bring.

NEW spaces, NEW opportunities, and adding a NEW Physical Therapist to PHYSIO team (referrals welcome😀)

UPDATE 3: APR 5, 2023 1:42 PM - Plaza Blvd has been reopened. This should complete any potential delays for this week.

UPDATE 2: APR 5, 2023 10:31 AM - Motorists are advised that the at-grade railroad crossing at Plaza Blvd. will be CLOSED over the next several hours as materials are delivered for a future rail maintenance project. Please seek alternate route.

UPDATE 1: APR 4, 2023 2:55 PM - Hopkins has reopened. Patterson, Station, Hart, Maple, and Hart will be closed for the next 2 hours or so.

TRAFFIC NOTICE: APR 4, 2023 - Motorists are advised that sporadic delays may be expected at at-grade rail crossings in the city of Mentor beginning today, April 4, 2023.

Norfolk-Southern will be delivering materials for rail upgrades in our area, moving east-to-west. These at-grade crossings include Hopkins Road, Patterson Drive, Station Street, Maple Street, Hart Street, and Plaza Blvd.

Additional information will be posted as it becomes available.

⏱Reminder 📌
Drop in for BAGS OF SWAG 🎉 PRIZES 🤩 RITUAL JUICERY

Save the Date! PATIENT APPRECIATION Day at PHYSIO!
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WEDNESDAY 4/20 5-7
FRIDAY 4/22 11-1
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Drop in for BAGS OF SWAG 🥳PRIZES 🤩RITUAL JUICERY🥕🍏🍉

😀 Here’s some motivation for you if you’re struggling to get that movement in today! Keep it moving!

🏃🏻‍♀️🚲 🏊🏻 Need a reason to exercise? ⁠
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😳 See the difference between a 70-year old triathlete and a 74-year old sedentary man!⁠
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🥩 The difference in fat, muscle tissue and bone size is extreme.⁠
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📖 From this paper: Wroblewski AP, Amati F, Smiley MA, Goodpaster B, Wright V. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011 Sep;39(3):172-8. doi: 10.3810/psm.2011.09.1933. PMID: 22030953.

💡Tip

Brought home a small piece of theraband to remind myself to order more……not only can you do your exercises, but now you can open those hard to open items 🤯

It’s that time of year again🎄Give the gift 🎁 of better movement🏃‍♀️🏋🏻🧗🏻‍♂️🏌🏻‍♀️🤸‍♀️🚴🏽‍♂️