Superb Health & Performance
This is your gym to learn, grow and have fun in a natural and healthy setting. In-person & virtual. We use this language to create your custom training program.
Services -
Personal training 1:1
Partners training up to 4 per session
Virtual training 1:1, partners or large groups
Workshops
Certifications - RKC level 1, 2 and HKC
Athlete specific physical, mental and emotional training
Consulting
Mentoring
My approach -
I believe in training smart! Your body has all the answers, together we learn the languare your body speaks and how to use the
07/24/2024
https://youtu.be/ha9FnNg-RbE?si=Wayx5Cj1Kx4bch0n
What is some wisdom you can share after coaching for 22 years?
02/05/2024
Summer athlete training series schedule coming soon!!!
01/19/2024
12/22/2023
It’s the 1st day of Christmas vacation and my son wanted to come to work at 4:30am. Couldn't be more proud! Merry Christmas 🎄 and Happy New Year!!!🎆
12/18/2023
go and !!!
12/06/2023
The difference between the best and all the rest is the basics. .varsity.rowing
12/03/2023
Watching #16 Max Montes vs WI Badgers. Lets gooooo!!! 🥅 🏒
11/15/2023
Having some fun with MSOE University Rowing this morning.
10/03/2023
Shout out to 2-shut outs and love the fact that one of those was against a team that cut em! - blessings to you and yours!!!
09/28/2023
congratulations !
09/22/2023
Monday in Japan was Respect for the aged day. I love this and think it’s a good thing to do here as well. I’m thankful for my elders and all the wisdom they bless me with. How about you?
09/07/2023
Strength of mind and communication equates to strength of body.
09/05/2023
Low to no impact cardio is smart training. I'm all about training people to keep moving forward. There shouldn’t be in-gym injuries! Be smart people!!
08/31/2023
08/25/2023
08/22/2023
08/16/2023
08/14/2023
Some things can’t be trained, but results can be acquired simply by being. For example, be in nature and you will be calmer. No real effort required.
07/17/2023
Check in honestly and openly with yourself and your inner circle. This is where deep healing and internal strength training is.
07/06/2023
Gyokuro this morning at .
06/29/2023
Seeing pads in my gym reminds me of how much of a fan I am of all the athletes I’ve been blessed to work with over the years!
06/23/2023
Checking in with longevity, joy and gratitude. Doesn’t Steve look great!
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Our Story
Since 2008 Superb Health Milwaukee has been owned and operated by Nick Lynch and his wife, Natalie Lynch. Nick begain his career as a trainer in 2001. Natalie joined him in 2014.
At Superb Health we believe everyone, even those at the very top of sport have untapped potential. We THRIVE on finding and unlocking that hidden potential! As a result, our clients have gone on to do amazing things such as loosing 150lbs and keeping it off, going to the World Cup, avoiding back surgery and pain medications. All of these amazing feats are simply the result of proper movement patterns and smart strength training.
We teach basic human movement patterns that we like to call functional movement. We've researched how the best of the best move and simplified it for your enjoyment. With these functional movement patterns one can safely enjoy lifting heavy, running long, sprinting fast, climbing high and thriving within your own physical capabilities.
We teach mindfulness training to suit your lifestyle. Our methods are not our own, they've been passed down from 1,000's of others that have mastered the art of mindfulness and enjoyed a life overflowing with success and happiness.
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Telephone
Website
Address
10650 North Baehr Road, Ste K
Mequon, WI
53092
Opening Hours
| Monday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
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