Dr. Adam C. Miller's Practice

Our time at 10602 is coming to a close. We have some items for sale, so if you are interested, we will be there on Thursday September 29th from 12:00pm-2:00pm. Cash only.

Office Furniture - furniture - by owner - sale Office furniture Cash and Carry sale for two hours this Thursday September 29th 12:00-2pm. Items available: Large fridge/freezer Mini fridge/freezer (Frigidaire) Large office desk Office chairs...

Kudos to open-minded Orthopedic surgeons like Dr. Alia. CBD is not only a good anti-inflammatory and analgesic, but a mild muscle relaxant. In other words, it's about the perfect fit for post-op' care. (thanks to Dr. Roddy McGee for sharing) : https://www.healio.com/news/orthopedics/20220401/video-cbd-tablet-reduced-pain-after-minimally-invasive-rotator-cuff-surgery

VIDEO: CBD tablet reduced pain after minimally invasive rotator cuff surgery In this video from the American Academy of Orthopaedic Surgeons Annual Meeting, Michael J. Alaia, MD, FAAOS, spoke about the efficacy of an orally absorbed CBD tablet for postoperative pain relief following rotator cuff surgery.“I think this is going to put us on an upward trajectory in terms....

A 20 yr old female student had not had a period in 12 months, and said "I can't take a day off from the gym - I'll get fat!" She and mom were shocked to see that adrenal fatigue had shut down her cycle.

During residency I would never have imagined that an overnight sleep study and an ECG would fit in the shadow of a cup of coffee... where do we go from here?

Ladies and gentlemen would you please welcome TESTING for CORTISOL to the CARDIAC PREVENTION Stage. Before we begin let's all take a few deep belly breaths together....

A family decides to model a new way of getting healthier https://www.youtube.com/watch?v=yIDzVRWG6CM&t=24s

A Family of Citizen Scientists The new era of medicine is here and one family has decided they are going to be their own best health advocates.

What would you do if you were given 4 months to live but were still kickin' 3 years later? Would you give a stranger a ride and tell him how incredible God has been to you? I got an unexpected cruise in a 1962 'vette yesterday from a faith-filled guy who has beaten all odds. I'm a better person and a better doctor because of it. Stay open to the miraculous!

Some studies claim that alcoholism rates in American men may be as high as 1 in 8. Contributing to high cholesterol, erectile dysfunction, sleep disorders, obesity, type 2 diabetes, accelerated aging and depression the "social elixir" comes with a high HEALTH price tag. https://youtu.be/nK34xj2C7XI

Help With Reducing Alcohol SD 480p A patient tells Dr. Miller that every aspect of his life got better. This video covers how and why, after a decade of trying, Rich reduced his alcohol consu...

Great cause. Great enough to make it an every day initiative!

Stress Tests for the infosphere? HEALTH YES! Thanks Marty Chavez for prescribing more of these diagnostics. I believe stress tests for companies using our personal information could help cut down on stress related diseases - do you?

https://www.bloomberg.com/news/videos/2021-01-12/goldman-vet-chavez-calls-for-big-tech-stress-tests-video

Goldman Vet Marty Chavez Calls for Big Tech Stress Tests Goldman Sachs Senior Director and former Global Co-Head of Securities Marty Chavez calls for stress tests on large tech companies similar to those devised for banks after the global financial crisis. In an exclusive conversation with Bloomberg's Sonali Basak, he warns that cybersecurity represents t...

Oops! Busted! That 9pm meal...
The Oura police are getting quite good. Remember the 12-3 Rule:
🚫 Stop eating 3 hours before bed
⏱ 12 hours of fasting between dinner and breakfast
This rule is one that will support you in optimizing your sleep architecture and waking up rested and energized.

A patient of mine - an entrepreneur, husband, father of three and all around busy, standup guy who also happens to be a COVID-19 "long hauler", recently experienced a rare health turnaround.
After twenty years of poor sleep, he's added almost TWO HOURS of additional sleep each night. Needless to say, he's feeling much more balanced and has sustained energy in the afternoons.
How did he do it? He got over his "yeah buts". You know these well:
"yeah but, I was so tired after a long day at work I didn't feel like going for a walk"

"yeah but, I was stressed and needed a few nightcaps to wind down"

"yeah but, I have a hard time stopping my spinning wheels at night so I put a movie on my iPad in bed"
The "yeah buts" list goes on and on. And many of them are not only common, they are reasonable. This post celebrates one guy who overcame his "yeah buts" and is living the life he's been waiting twenty years to live. If he can climb over that pile of "yeah buts", you can too. This patient of mine did the following:
👉🏻 started eating dinner earlier and in smaller portions
👉🏻 shifted to a low sugar diet
👉🏻 kept a strict schedule - in bed before 10pm and up by 6am
👉🏻 reduced his screen time at night, and wore blue blocking lenses
👉🏻introduced 150 minutes of exercise per week (five 30 minute sessions)
👉🏻started taking these:
GABA and L-theanine after dinner to wind down,
1mg (6 drops) of Intelligent melatonin to help initiate sleep
5 htp to support serotonin and prevent awakenings
25mg of CBD (water soluble gel caps) mid-day to keep his nervous system balanced
Kick your "yeah buts" to the curb. It's time to start living the life you desire - whether it's sleep, fitness, relationship, career - you name it, you can do it. Boleh! We are here to support you.

A great message from my friend Hubie at SPIRE Fitness
We are all unique individuals, and we connect differently with movement. The important thing isn't how we are moving, but that we are moving. Going to gym is only one option, and typically the one we default to for "getting in shape". But the truth is, movement comes in many forms. It could be dance, biking, walking, yoga, Zumba or Jujitsu. The sky is the limit. Move more and pretty soon, you'll be “looking back to see how far you've come” in your movement practice.
Over at SPIRE Fitness, movement comes in the form of indoor cycling, rowing and TRX - three incredible and fun ways to get moving. I'm grateful they are here in our community. Check them out if you haven't already.

That's me! In the jungles of Borneo practicing medicine. People often ask me how I ended up there, and then back here in Wisconsin, and how I got into integrated medicine. It's a wild journey and one that I'm beginning to share more and more with you - my dear community.
If you are wondering why as a surgeon, physician and dentist, I travelled and worked in Asia, AND why I returned home and put the scalpe down AND how my spirit guided me, you won't want to miss this...tune into my session with Tricia Reid on the Optimum Health Through Anti-Inflammatory Living Series where I share my story and much more. It's LIVE today and completely FREE to join. Here is the link: beautyofhumanbiology.com/DrAdamMiller
Oh and in case you aren’t able tune in over the next day or so, stay tuned because we’ll be sharing the full replay on February 18th and 19th.

Sometimes a single word can be powerful medicine.
This post is meant to lift you up, to put a smile on your face, and remind you that everything is okay (and might be better than okay).
I’ve been exposed to many cultures and many different languages, and without any hesitation I exalt Boleh as my very favourite word.
It is a Bahasa Malaysian word meaning: Yes. Can. Sure. Why not? I'm all in. Let's go. Of course. You betcha. Okay. No worries Kawan (Kawan means friend in Malaysia).
I’ve heard most versions of Boleh and they all have one thing in common: 100% of the time, this little word reminds me that it’s okay.
Boleh is what I call Tiny Medicine for my patients. The next time you feel the doubt meter rising, or anxiety and isolation creeping in, remember what my Bahasa-speaking brothers and sisters taught me 10,000 miles from home (see the second photo in this post). We all need a daily attitude calibration. It’s like a vitamin. You can do it. Say it with me, “Boleh!”
For the full note, click here: https://arisemd.com/boleh/
Ah, what the hell…we’re going to make a limited third round of Boleyn hats and t-shirts. Email [email protected] if you are interested. Covmerica needs it!

Oh no! Not all bread is bad?
I recently had the pleasure of meeting Gene Webb, the Owner and Head Baker at North Shore Boulangerie here in Wisconsin. Gene is a master - the guy has a 34 year old sourdough starter from France!
It's pretty common to hear "cut back, or cut out gluten" from health care professionals, but here is the thing, it's not all bad. In fact, I have found that sourdough bread in moderation does my temperamental gut some good. What about you? Share in the comments!
An Israeli study comparing white bread to sourdough bread concluded that it's a highly individualized decision (for the full article: https://www.theatlantic.com/science/archive/2017/06/sourdough-versus-white-bread/529260/).
One thing I know for sure is that the quality of the ingredients in sourdough, like any other food, make a huge difference. And if you want to learn all there is to know about sourdough, stop by North Shore Boulangerie - what better way to do it than supporting a local artisan.

Last week, I had the pleasure of joining Jen Weigel on her podcast The Jen Weigel Show. You can tune here: www.jenweigel.com/show/
We had fun speaking about everything from my globe-trotting experiences as a surgeon to the healing benefits of integrative medicine - a transition I made from traditional medicine when I started feeling worn down by stress and health troubles.
I also shared my tips on how cleansing your body and tuning in to your intuition will help you deal with things like stress, weight gain and depression.
It's a short listen and a good one! And I'd love to hear what you think, DM me.

The Jen Weigel Show - Jen Weigel Each week, Jen tackles the headlines with solutions, inspiration and insights. From conversations with best selling authors to thought leaders, game

Last day to join our detox week! Order your kit now to give your body the reset it needs.
Email [email protected] or call 414-386-2600 to order now!