Crossroads Chiropractic Lakeside

Friday is for fitness! Try these seven yoga stretches for overall body wellness. Why stretch daily? Harvard Health reminds us that “when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion won't put too much force on the muscle itself.”

Reminder we are on vacation this week! We re-open on Monday, July 15th at 7:30am

PEMBROKE LOCATION: Have you had a massage with us yet? First time massage with Jeff Phillips, LMT is just $65 for one hour in our Pembroke location only. Call us or book online! Appointments available this week! ⭐️

massage---crossroads-chiropractic-pc.square.site

Happy 4th of July from your chiropractic family at Crossroads 🇺🇸

We won!!! Thanks for voting Lakeside BEST in the Laconia Daily Sun’s Best of Competition 🏆 We are honored!

Upcoming Office Closings

Pembroke, Meredith and Bedford: CLOSED July 4-5, 2024
Epping: OPEN July 4, 2024 and CLOSED July 5, 2024

Meredith Office Vacation: July 8-12, 2024
Epping Office Vacation: July 15-19, 2024

Stop by and let us appreciate you today! It’s our annual Practice Member Appreciation Day Luau! And Vicky made pineapple
Upsidedown Cupcakes! You don’t want to miss these!!! 🌴

Postponed: our luau in the Meredith location will be THURSDAY (instead of tomorrow) Please join us for the fun during normal hours. 🌴

Join our luau fun on Wednesday! 🌴 Food, fun and raffles during regular adjusting hours!

We need your help to win 🏆 Please vote for our awesome team for Best Chiro (once per day, per email) using the quick link below (goes directly to our question) Voting ends next week! Thank you to everyone who has voted… and especially those crazy friends who are voting everyday ❤️

https://www.theconcordinsider.com/cappies2024/ #/gallery/442427284/

Our office is open tomorrow normal hours on Wednesday, June 19th

💩 Many times parents will joke about the chiropractor “hitting the p**p button” after an infant or pediatric chiropractic adjustment. Here is a case study about an 8 year old with f***l incontinence that resolved after 6 weeks of adjusting using the Thompson (drop) table!

Resolution of Pediatric Encopresis Following Chiropractic Care to Reduce Vertebral Subluxation: A Case Study & Review of the Literature | Vertebral Subluxation Research Resolution of Pediatric Encopresis Following Chiropractic Care to Reduce Vertebral Subluxation: A Case Study & Review of the Literature Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2024 . Sherry Meeks, BS, DC, Tracy Green, BS, DC, Michael Evans, BS, DC Journal of Pediatric, Ma...

New research on scoliosis and chiropractic! “Chiropractic Care: A Path to Relief from Scoliosis, Upper Back Pain, and Sciatica”

At the conclusion of her chiropractic care, the patient reported a remarkable resolution of sciatica and a significant reduction in upper back pain. Moreover, her cervical and lumbar ranges of motion showed marked improvements. These outcomes translated into a noticeable enhancement in her daily life.

http://chiropractic.prosepoint.net/181176

Anxiety? Life could be better when you’re well adjusted.

https://vertebralsubluxationresearch.com/2020/03/19/reduction-in-anxiety-dysautonomia-in-five-adult-patients-undergoing-chiropractic-care-for-vertebral-subluxation-a-case-series-review-of-the-literature/?fbclid=IwZXh0bgNhZW0CMTEAAR1iwQGhCPH6njXb8dbf1ZTMhj1yAhyplqbSKNY714RCl0kM_8lxYomxQyw_aem_AdGmydzELNELgakoit6Pn04pkXG0CL_IcU6RGyXC9v0kl0ojRNShjmUBNqCttCzEKuuDPHfUxd6S5yP_eQrMuKW6

Reduction in Anxiety & Dysautonomia in Five Adult Patients Undergoing Chiropractic Care for Vertebral Subluxation: A Case Series & Review of the Literature | Vertebral Subluxation Research Reduction in Anxiety & Dysautonomia in Five Adult Patients Undergoing Chiropractic Care for Vertebral Subluxation: A Case Series & Review of the Literature Annals of Vertebral Subluxation Research, Volume 2020 . Bruce Steinberg, DC, CACCP, Kate Clodgo-Gordon, DC, David G Russell, BSc (Psych), BSc (C...

We made the finals for Concord Monitor’s Best Chiropractor! Please keep voting DAILY now though June 28th. One vote per email address! This link takes you directly to our question.

https://www.theconcordinsider.com/cappies2024/ #/gallery/442427284

“In the case report presented, the man had a decade-long history of insomnia that improved significantly under chiropractic care because of the nature of the nervous system and its relationship to the spine. The outcomes are promising, showing chiropractic care can assist in alleviating sleep disturbances, thereby improving overall life quality for our aging population."

New Research on Insomnia Recent research reported in the Annals of Vertebral Subluxation Research on a man with insomnia reveals that chiropractic may play an important role in managing these patients. The literature included supports the role of chiropractic in adults suffering from related health challenges and calls for....

New Workshop available in our Bedford location this month!

Chiropractic works! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Congratulations to our “Share the Miracles” Raffle Winners for each of our Crossroads locations! Each winner has a choice of a Chucksters or Funspot gift certificate! Stay tuned for the announcement of our GRAND PRIZE WINNER 🏆
Marci M. - Bedford location
Gail P. - Pembroke location
Paul G. - Epping location
Brenda W. - Meredith location

Dr Graham and Dr David at the Grand Opening of the New Bedford location of Crossroads! ⭐️ A fun day had by all!

Today and tomorrow! Last chance to share your chiropractic testimonial or leave us a review for a chance to enter our summer raffle ☀️

Could chiropractic care be good for your heart? ❤️. “Numerous case studies and some clinical studies are revealing that there is a relationship between abnormalities in the spine, the nervous system and cardiac function” stated Dr. Matthew McCoy, a chiropractor, public health researcher and editor of the journal that published the study.

McCoy added “In the case report presented, the man was suffering from atrial fibrillation that resolved under chiropractic care because of the nature of the nervous system and its relationship to the spine.”

New Research on Atrial Fibrillation in Adults Recent research reported in the Annals of Vertebral Subluxation Research on a man with atrial fibrillation (AFib), a common and serious heart condition characterized by irregular heartbeat, reveals that chiropractic may play an important role in managing these patients. The literature included suppo...

Our Meredith Food Pantry is in desperate need of donations! We are collecting at Crossroads through June 28th. Please help us with non-perishable food and hygiene donations ❤️ Thank you!

This weekend Dr Brooke and Dr Stephanie were honored to receive “Service to the Profession Awards” from Sherman College of Chiropractic in Spartanburg, SC presented by college President Dr. Jack Bourla! ⭐️

Love it when science catches up with what chiropractors have observed in practice for over 125 years! The Brain influences the immune system… of course it does… the Brain and the spinal cord are the MASTER SYSTEM!

Worth the read!

https://www.nature.com/articles/d41586-024-01259-2?fbclid=IwZXh0bgNhZW0CMTEAAR1B3dNEe8KIcZB-bdIm0Wu56-jAGWs1QikhZy2pwo8m6QMXKOqtDXniJAs_aem_AXJReF1mV7UYcfNLfrXEfTkxJIsYAHtcvm61FLRXpkbGA_5zD3nTdP44XFQriR39Yfp4WwaMZQ2y9C8KRH7bSWch

Found: the dial in the brain that controls the immune system Scientists identify the brain cells that regulate inflammation, and pinpoint how they keep tabs on the immune response.

The first round of voting for the Concord Monitor CAPPIES “best chiropractor” has begun! You can vote once per day per email address at this link. Be sure to click “I am a human” in the box after you vote. Thank you for your support! We love and appreciate you!

first round Cappies link for voting:

Cappies 2024 - The Concord Insider

Dr David will be adjusting in Meredith location today! Dr G is under the weather.

Dr Brooke and Dr John will be open for adjusting Monday, April 15th at 7:30am in our NEW Bedford location! Existing practice members can be seen by calling ahead at (603)488-1100.

Voting ends at 5pm today! Please give us a vote at www.votelakesbest.com/crossroadschiropractic