What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 8pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 7pm Sunday 7am - 7pm

Synergy Fitness of Merrick

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Kids Breakdancing Program
Hanse Avenue, Freeport

Synergy Fitness of Merrick, like all affiliated Synergy clubs, is committed to providing it's members with the best, most up to date equipment and group fitness classes available. We are proud to employ only licensed, insured, experienced and qualified personal trainers and group fitness instructors. We are constantly expanding not only our facility, but what our facility has to offer. We have pro

05/11/2020

Wishing our members and staff a Happy Mother’s Day !!

04/26/2020

Join our own Esther Pardo Koeppel for a live Zumba class tomorrow (Sun. 4/26) on Zoom @ 10:30am!!!

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

04/25/2020

Join Val S for a special 90min ZUMBA SWEAT FEST Sat. 4/25 @ 9:30 am using ZOOM**

Meeting ID # 876 212 093
❌no password needed❌
(classes are free. Donations accepted using Venmo: -sanzone Or PayPal: [email protected]. Suggested donation $1/class)

**enter meeting ID # by downloading the ZOOM app on your device or visiting www.zoom.us.com on your browser and choosing the ‘join a meeting’ option**

04/16/2020

One of our Yoga instructors is offering LIVE Yoga classes using ZOOM! Check out Deborah's schedule below!!

04/02/2020

LIVE SCULPT CLASS W/ VAL TOMORROW MORNING AT 9:30!

03/31/2020

LIVE CLASS TONIGHT!!
ZUMBA with Valerie Sanzone on Zoom TONIGHT at 5:30pm for our Maiden Voyage of live classes! Stay close to fb for the rest of the week's schedule of classes. Tonight is a FREE class! Hope to "see" you there!!

03/23/2020

NO!!!
We are NOT billing members from the date of closing (3-17-2020) until we reopen! Please stay healthy! We miss you all!

03/16/2020

UPDATE 3:45PM Monday 3/16
THERE WILL BE NO CLASSES FOR THE REMAINDER OF THE DAY. The gym will remain open until 8pm. Then, in accordance with regulations, the club will close until further notice. This decision was made for us. We appreciate your understanding.

03/16/2020

MEMBERS!!!
Please be advised that the gym must close tonight at 8pm until further notice 😩
Yes, classes are ON!

03/16/2020

IMPORTANT INFORMATION!! We hope this message finds you all in good health! Please do not call the club regarding any changes in operations as the most recent updates will be posted on social media. Please be assured that we are doing our part to both comply with regulations we’ve been given AND stay available to you! We are committed to doing so for as long as we are able and we thank you for your understanding.

03/13/2020

Attention members! (Fri. 3/13) Due to unforeseen circumstances, this morning’s 945am Pilates class is canceled. If you have an aerobics only membership please feel free to use the cardio equipment in our main club. We apologize for any inconvenience this may cause. Have a great weekend and stay healthy!

02/18/2020

There it is! Right there is black & white! All your referrals will add up! See our front desk for details!!

01/25/2020

Attention members! Take a look at our winter schedule for group fitness 💪🏽 effective tomorrow January 26, 2020. Please look out for any changes that may affect you and spread the word! Happy New REAR to everyone!!

01/03/2020

Happy New REAR, everyone!! Our biggest sale on personal training is STILL on! Take advantage of our awesome discounts on PT packages until SUNDAY 1/5 !! FINAL WEEKEND DON’T MISS IT!!

01/03/2020

Happy New REAR, everyone!! Our biggest sale on personal training is STILL on! Take advantage of our awesome discounts on PT packages until SUNDAY 1/5 !! FINAL WEEKEND DON’T MISS IT!!

12/25/2019

From our to yours! Reminder: club is open today until 3pm!! Have a happy and safe holiday!

12/22/2019

MEMBERS!!!! Here are our hours for the upcoming holidays. Don’t play with the temptation of the holiday menu... GIVE IN & INDULGE!! Work hard all year so when the holidays come, you won’t have to. We’re here to make sure you do! Don’t forget, our special pricing on personal training sessions & membership is still available!! Get in on it and make this years resolution easier to achieve 💪🏽💪🏽🥳🥳.

12/13/2019

Families who sweat together stay together! We’re making it easy for you to give the gift of health to your nearest & dearest loved ones. For just $40 (reg. fee + 1st month fee) you can add each member of the family to your synergy account! With love, from our to yours ❤️💚💪🏽❤️👨‍👩‍👧‍👦💚👩‍👩‍👧‍👦❤️👨‍👨‍👧‍👦💚🎅🏼❤️🤶🏼💚💪🏽❤️🌲⛄️🎁

12/12/2019

It’s the most wonderful time of the year!! Shop our personal training discounts for the holidays. Give the gift of fitness to yourself or your loved ones and start your journey to a healthier future NOW!!

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