Natural Theory Health and Wellness

Happy National Dog Day! Give your furry friend some extra love and treats today 🐶

Tea tree oil makes the list!

7 Best Natural Ingredients for Your Skin The beauty world has many high-tech devices and cutting-edge ingredients. But sometimes, simple, natural things might work just as well as those created by scientific engineering.

Dry skin brushing benefits may include stimulating the lymphatic system, exfoliating the skin, removing toxins, increasing circulation and energy, and reducing cellulite.

Dry Brushing: Benefits, Risks, and More Learn some of the possible benefits and risks of dry brushing.

Let me save you some time:
2 peeled, sliced and frozen bananas
2 tsp matcha green tea powder
1 cup light coconut milk
1/2 cup chopped ripe pineapple
1 cup frozen spinach or kale

This Is a Dermatologist's Go-to Smoothie Recipe for Glowing Skin Looking for how to get glowing skin? Try this smoothie made with foods good for skin.

You might have guessed it-- BERRIES are on the list

Foods linked to better brainpower - Harvard Health ...

I will take the old school jigsaw puzzle!

10 Puzzles and Games to Give Your Brain a Workout Cognitive health is more important than ever — so give your brain a daily boost of exercise with these fun games.

One that I love is:
"If the person is struggling to find a word, give them enough time to say what they are trying to say. Feeling under pressure can make it more difficult for them."
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Practical tips for supporting someone with memory loss There are many practical ways that you can support a person with dementia who is experiencing memory loss. Read our advice for some of the most common memory problems.

While summer vacation has come to a close- it is still summer and hot outside. Instead of heating up the house, keep on using your grill.
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43 Healthy Summer Recipes That You'll Make Over & Over On Your Grill Keto, gluten-free, vegan, and vegetarian options get the grill treatment.

Do you know that there are certian foods that can promote relaxation...My favorite is Dark Chocolate: Dark Chocolate: it contains serotonin, endorphin, and dopamine, which are great hormones for the mollifying of stress level in the brain. Be sure to eat 70% of more cacao.

Top 10 Foods for Relaxation Sometimes, life gets a little stressful and all we want to do is find an escape to relaxation. Although exercise is always the best way to un-stress and get a boost of endorphins, we have put together a list of Top 10 Foods for Relaxation:

Have you ever tried a netti pot or nasal irrigation to help reduce your allergies---this is a game changer for most people if done twice a day.

How to Use a Neti Pot for Congestion, Allergies & More Learn the benefits and safest way to use a neti pot (even for kids!) and get sinus relief when cold, congestion, or allergies strike.

Everyone has a unique immune system and everyone has different allergies. In addition to the medications that can help reduce allergy symptoms- there are natural options like NAC, Quercitin and Bromelain.
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Allergies: Causes, diagnosis, and treatment An allergy develops when the immune system becomes hypersensitive to a food or other substance. Learn how to identify and manage allergies here.

We all need breaks in life. Do you know the key signs that you are gearing up for burnout?
Key signs you need a break include:

Changes in eating habits
Cynicism about work
Difficulty concentrating
Getting sick more frequently
Lack of energy
Lack of motivation
Low mood
Frustration
Feeling unfocused or fuzzy-headed
Physical symptoms such as headaches or stomachaches
Poor performance at work
Sleep disturbances
Using drugs or alcohol to cope with stress
Withdrawing from friends, family, or co-workers

How to Take a Break From Work (and Why You Need To) Taking a break from work, stress, and daily routines is vital to relieve chronic stress. Know the signs you need a break, and learn how to take a break from work.

Have you ever tried a cold plunge or maybe just putting some ice on a rolled ankle-- that is hydrotherapy!

Cold Water Therapy: A Beginner’s Guide to Ice Baths and More Plunging into chilly water may improve workout recovery, boost your mood, and ease pain. Here are the types of cold water therapy, plus ice bath benefits.

As with most purchases in life, you get what you pay for, and detox therapy is not a place where you want to cut corners.

Infrared or Traditional: What's the Best Sauna for Detox? Saunas are a great way to help the body detoxify, but there are so many different kinds. Find out the difference between them and which one is most effective for detoxification.

I personally thing herbal detoxes are great but they are no substitute for a healthy lifestyle. - Dr. Dara

Herbal Detoxes: Myths, Facts, and What to Know Herbal detoxes are among the most controversial health remedies. This article tells you all you need to know about herbal detoxes, whether they work, and their potential risks.

Alternative options to help relieve carpal tunnel pain.

Carpal tunnel syndrome: 10 natural therapies and 10 home remedies Carpal tunnel syndrome can cause numbness and pain in the hand and stems from a problem in the wrist. Some people with mild-to-moderate carpal tunnel syndrome might benefit from certain home remedies. Find out some tips for coping with this syndrome.

Just Saying-- coffee is on the list do to the polyphenols as antioxidants...

Foods that fight inflammation - Harvard Health Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty fish....

Take a screen Break!

How to improve and protect eyesight naturally: 11 ways There are many natural ways a person can help protect and improve their eyesight without the need for corrective glasses. This can include simple things such as washing hands, quitting smoking, getting enough vitamins, and protecting the eyes. Learn more here.

Read all about what Kinesiology Tape is, how it works and what are the benefits from it.

How Kinesiology Tape Is Used in Physical Therapy Learn about kinesiology tape, including what it is, how it works, and how it is used in physical therapy and sports medicine.

Make sure you dilute your essential oil with a carrier oil so you don't cause skin irritation. The link has a list of carrier oils you can use.

13 Essential Oils To Help Relieve Pain Essential oils can be a natural way to relieve pain. Here's how.

Have you ever had a golden berry?

Golden Berries: Nutrition, Benefits and How to Eat Them Golden berries are bright, orange fruits that belong to the nightshade family and provide several nutrients. This article tells you everything you need to know about golden berries.

Green Tea is on the list!

10 Herbs For Healthy Vision Eyes are not only the most crucial and sensitive organ in our bodies, it is also the most abused. Incorporating herbs into your daily diet will not only help do

“Generally speaking, a plant-forward Mediterranean-style diet is helpful,” Cording says.

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Can the Foods You Eat Help Balance Your Hormones? We Asked Two Dietitians There's a lot to unpack here.

Vitamin D is on the list.
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6 Helpful Supplements for Brain Fog If you're experiencing brain fog as a result of anxiety, depression, chronic disease, or something else, you may wonder whether supplements can help relieve symptoms. This article explores six helpful supplements for treating brain fog.

Read about what is craniosacral therapy, how does it work and what can it treat.
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Will Craniosacral Therapy Help With Chronic Pain? Learn more about the benefits and risks associated with craniosacral therapy, which is a form of massage therapy.

Lots of options to help manage hot flashes!
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Natural remedies for hot flashes: Lifestyle tips Hot flashes are frequent symptoms of perimenopause and menopause. Learn about tips and alternative therapies to help alleviate hot flashes here.

Mark your calendars!

Just throwing it out there that cocoa is on the list!
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16 Foods Rich in Minerals Minerals can be found in a variety of foods, but some foods are especially abundant in these important nutrients. Here are 16 foods that are rich in minerals.

Hibiscus tea is not only a delicious drink but also packed with antioxidants that may help lower blood pressure. Enjoy a refreshing cup today!

OrganicHibiscusTea

https://amzn.to/44PLgK8

Getting to the root cause of the migraine or headache is ideal, but some of these are great natural options that may give you some relief.
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Natural Home Remedies for Headaches and Migraine When used along with doctor-prescribed therapies, complementary therapies can have an additive effect in relieving headache and migraine pain.